I Wore WEIGHTED CLOTHES for an Entire Week!
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- Опубликовано: 17 май 2024
- Adapting to a heavier weight by wearing form fitting weight clothing for an entire week. When I take off the extra resistance will I be able to jump higher and run faster? My increase in speed and explosiveness surprised me greatly but at what cost?
[Own My Bodyweight Training Program] - onlykindsfitness.com
use code: FOCUS for 25% off!
Targeted MicroLoad Products I used in this video:
Omorpho G-Top Long Sleeve (size L)
Omorpho G-Tight (size L) 
Хобби
hi pigmie i have a proposition. i can make you a rock lee 50 lb Weight shoes/leg sleeves or guts Giant sword i will send it to you no payment needed you just need to make a video with one or both of them.
That would be dope
I'd watch that video twice.
@@StraitjacketFitness 😂
Do it
Please do this
All the angles, the b-roll, the editing! I know you've been doing this for years, but you've got seriously solid production
#Facts
My man just be doing every challenge at this point😂
Respect 🙌🏾🙌🏾
a 10 pound one would be fire. great video!!!
They have a 10 lb weight vest that fits like a t shirt, I wear it under my shirt and you cannot even tell.
*THIS.*
@@RedwolfEDC could you give us a link?
@@RedwolfEDCI’m gonna buy it. But lighter one.
@Iloveyoursmile Honesty 10 lbs is about the least you would want if you plan on wearing it constantly, your body will very quickly adapt to the added weight and then you will have to go heavier to actually get the gains you are looking for.
Hyper wear has a vest that can also be worn under a t shirt that goes up to 30 lbs, I started off the the vest I linked and then moved up to the hyper wear fully loaded, I would go even heavier but it quickly becomes very bulky and really viable to live in day to day.
Like I said on your first dunk video, I really think you can already grab the rim, even with both hands if you wanted to. You have the pop needed but your run up is off. The jumping footage is a great way to see it, your last stride is way smaller than the previous one, it should be the other way around. If you break down the movement, dunking is actually more like jumping twice, the last stride is more of a long jump where you gather your center of mass by stay low, this is how you get the most out of "blocking", then you explode to reach the rim. The first part, called penultimate step is actually the hardest part.
Try this, go to the rim and start with the final stride, try to make it low, fast and long, you have to really dig your blocking foot in the ground to convert momentum in height. Once this is fine tuned, add the run up. Start with long stride for instant momentum, then a few acceleration steps into the penultimate step.
I really want to see you dunk so I hope this helped ;)
Here's a better explanation if needed: ruclips.net/video/B1aa-2W4hRA/видео.html
definitely better than the green cable thing😅
Yea , he ruined a perfect good extension cord! LOL
Finally I see what I always wanted as a child. I can finally be like Goku!!!
Great video! Would be good to see before and after of some sprints 🏃♂
one of the most enjoayable videos in a while! doing good!
Now that looks like some high quality stuff
I hope you can get sponsored by them, good luck!
Your discipline is next level my man. Insane
Amazing video as always. You are my favorite youtuber, never miss a video. Saludos desde El Salvador.
The amount of effort you go through to get all those shots is impressive. Even showing off his cornering technique with the lawnmower 👏🎬🤣
Can't wait for the 1 month video! I was wondering wonder you should deload before you do afterwards testing? Thanks
Your videos deserve more views it's almost criminal with this level of high quality production and entertainment.
Yeah baby! Dreams do come true. The value in your channel is not just you but the community. Whoever suggested the weighted clothes- props! Imagine all the time saved by not driving to the gym, aka 24/7 workouts. Or added automatic intensity to workouts
Good stuff, man! 💪🏻
I knew it was coming soon. Way to go Lucas 👏
Fantastic video, I am just curious as to see, the endurance gains you would get with wearing this suit and doing jump rope skipping, that would be a crazy workout!
Very good video as always. For jumping technique I would reccomend watching a video about the penultimate step Isaiah rivera has a few good ones on that. I think you could instantly jump 2-3 inches higher if you did it correctly
Been waiting for this one since I saw that comment.
I wonder if the "lightness" you feel after taking them off is similar to the "heaviness" you feel when you try to jump after being on a trampoline.
I think you're right about the fabric, unfortunately polyester and polypropylene tend to start developing an aroma after sweat a lot sooner than natural fabrics.
Love your content bro 😎
What about heat training like david goggins did? Wearing multiple layers of warm clothing to make your body acostumed to warm temperatures.
You should look into jump technique tutorials - it seems like your penultimate step is too short ! and just by implementing a few changes you'll see your vert go up!
Oh my guy your videos is fun to watch alway❤❤❤❤🎉
I was totally missing the grass cutting. An iconic Pigmie feature… and congrats on the success bro 😎
You should make a video trying the smolov jr bench program to see if it really works, and also trying to bench 300
you are the best in challenges
You could proably add some holes with gromits (little metal circles) to let some air out. I heard that's why converse have those holes in them.
Also, why not add a weighted belt and wrist and ankle weights.
Ayeee went with my suggestion let’s go
Pigmie, I would recommend timing how fast you can run a certain distance before and after; that way you can see how much faster you became.
interesting experiment. as you pointed out, technique is important with jumping. you'd be surprised how much working on initial step and blocking technique will help. even angling your feet/knees/hip different ways changes the transfer of kinetic energy.
My boi was 5 mins late
Looking like a super hero!
try ATG training for a week
This.
You should try training like knees over toes guy to help you dunk
thisthis
*THIIIS.*
nobody is gonna dunk from doing tib raises and atg split squats. sorry.
Isn't jumping high just doing more jumps and weighted dumbell jumps? There's nothing special to it that knees over toes guy will give you
Yup
Hey bro, love the video but I know you can jump higher than that. Your step into your jump needs to be like a longer stride, and you need to get lower. The longer stride combined with getting lower will for sure, without a dought, make you jump higher, but you gotta focus.
Hey pigmie you should try the power suit weight vest I’m sure you’ll like it
the thumbnail is something else 😂
Bro’s whole channel is maxing all his stats and i love it😂
Pigmie!
You need two sets of these clothes! So you can wear one while the other is being washed and dryed.
Anyway.... you the man, bro.
Much love and appreciation from Michigan.
Peace.
Anyone else find the yardwork montage oddly satisfying?
Hard*
#IKR
@@GriffithDidNothlngWrong you that dense?
@@calebcaltrider you that irritated?
@ILoveHandThai I find your stupidity funny, that's all
I dont think I've ever seen you do tib/fib exerecises which would help if trying to jump higher
knees over toes for the win
Yo what music you listen to when you work out??
What I would pay to dunk again. I would be curious to see something like this. Where you slowly decrease the weighted clothing. Simulating weigh loss whilst using your excess weight as a tool.
6:14 The structure of the suit reminds me of the one in Invisible Man.
the speed would probably be from the added stress on your hip flexors. Training hip flexors helps a lot with speed
Maybe if you train more jumps specifically with the suit on it would yield better results in the end test
Tibialis training for jump height?
Do a video of your mental training while you work towards getting a 36 on the act!
Another interesting video ManyThanks 🤩
But doesn't polyester cause you to sweat more?
'Normal' cotton apparently involves a lot of chemicals, & water needed to grow it, which causes environmental problems, water issues for the communities, as well as toxic for pickers, processors & producers of the products, & for consumers! 😮😳
Hemp grows easily & is strong & many uses, but due to its other properties plus profit motives has been banned in many places .. please could you look into hemp and maybe help to promote it?
ThankYou 🙏
Pls make a vid about vo2 max
Have you heard of Titin clothing? My last comment got auto-deleted so I'll just keep this one short.
I hate when yt does that lol. As if things don’t exist just bc they ban a few words. Idiotic.
Yeah, I've had a lot of comments I'd put much thought into deleted for who knows what reason. Doesn't make any sense, and I never know why so I can't even not repeat the mistake.
As someone who has watched 2 years of challenge videos of "Can you beat Elden Ring with [some insane constraint], I'm glad to have found your channel
Try and get in with the company and beta test a 10 lbs suit. I’m 125 lbs and even I wouldn’t bother with a ~5 lbs suit. Considering these are quite pricey I wouldn’t wanna waste money on adding less than 5% of my body weight.
An exhausted man with a half hearted head turn “whys that closet always open?” Lolol that was just deep pure recesses of stream of consciousness.
Have you tried wearing a full suit of medieval knight armour. It weighs a lot. I tried it but what if you did it for a week that would be crazy cool haha :)
take the guard off that weed wacker, i got the same one, its so good
Bro video quality is fire !
But if you put a good thumbnail, i think it will do a good job
this thumbnail is perfect
Bros the goat, more diet videos🫶🏼
You need a weighted hat.... for those neck gains.
This.
You're on to something
Wait so you made the weighted monstrosity with the extension cords for no reason😂
Wasn’t expecting a laundry video, lol
ayy you always gotta start your morning off with some coffee
Hey Pigmie
You should do. Baraban Krusher for 30 days. And see if your chest is rignt
how are you still using an ipod
Weighted everything for a week. Weighted plate for food, weighted forks, knives, spoons. Weigh down your phone, wallet, car keys, anything u use daily
Hunter X Hunter style? (Zoldyck gatekeepers mansion)
what do you use for ur thick hair
Yo in the first min. Of the video watching this man run is kinda scary, I play sports and watching a dude run that hard at me would make me nervous😅
finnaly someone who actually does it 1 week and not just the workouts
You can’t fool us. You are Tai Lopez making a recovery through a different channel
Bro... you could get so much higher on your vertical if you jumped off one foot. When you jump off both feet you're stopping your momentum. Hope that helps
If you work on your jump technique it would help you increase your vertical a lot
Your next experiment should try out barefoot or bare minimum shoes. Like peluva barefoot shoes or bare vivo, I think. The shoes are little pricy but my personal experience it worth the money for my feet.
pretty sure he’s wearing vivo’s in several scenes in this video
Bro's content 😲
Bro's views 😵
It is an effing tragedy.
#TrueStory
Legit question. Your body weight has fluctuated more than 4 pounds so how is this clothing doing anything for you?
Saturday content day 👍
I can hear that bro is exhausted so i know the suit working xD
For these kind of experiments you should time yourself doing a 100m/200m sprint. cause it could be placebo that you feel fast after taking the weight off, since you gradually got more used to feeling slow.
what about a whole month?
It even looks pretty stylish
You should try getting a professional coach to help you achieve a dunk and record that process
entire month is a much better way to measure if the gains are worth
3 weeks with, one week without.. for 6 months
@@kaihein4324 yeah thats a good idea.
@@kaihein4324
This.
Pigme I want to see you dunk. You should do a whole week of plyometrics
A new challenge: drink the whole bottle of extra virgin olive oil for the entire week
Hi there, Mr. Strangehair. :)
I’d be interested to see just a heavier weighted vest for a month like 40lbs+
try a bilayer filled with water for weight
12:33 Bro took a sneaky peek
Indeed.
I'd be sneakin' a peak every chance I got if I were him.
#FrFr
Bro became killmonger
A lot better than an extension cord suit 😭
Bro 4 pounds are nothing... You need atleast 5KG
True
Preferably 10 kg
Well.. 5kg is good but if start with 1 pound and add another pound every other day.. untill im at 5kg, then 2 weeks of wearing it, 1 rest week.. if you go from zero to 5kg, you can damage bones and connective tissue
@@kaihein4324maybe but I mean boot camp isn’t gradual is it. Just do it. I’ve ran a half marathon every day for almost a month. I built up to it with half that forever but honestly you just have to keep going maybe slower then faster.
Let's see you do it, and let us know how it works out for you.
Master roshi method
I feel like you need to do this for a month
I read a study like 10 years ago where martial artists practice sidekicks with ankle weights for a week or two, and compared to a control group, their sidekick actually got slower and less powerful. They wound up practicing worse body mechanics because they had to compensate for the weight. Seems like the same thing happened with your jump.
Is it true that if you wear it for too long and take it off, you will float away into the sky?
anyone else notice the microwave and stove where flashing the time
Time stamps?
Hey Lucas,
I've noticed your jumping technique could use some improvement. It's holding you back a lot. For starters, take a look at Isaiah Rivera's video, "Jump Higher INSTANTLY With This Technique."
Most importantly, take one long step and bring your other leg up later to use your momentum effectively.
where did u buy weighted clothes?
Watch the video
Nobody noticed that the rim in the after footage is taller by quite a bit