Yes!! Here’s why… (Mining the comments # 28)
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- Опубликовано: 13 июн 2024
- In this episode, Cristian answers Camila's question about staying in bed while struggling with insomnia.
He contrasts rigid CBTI methods with a more relaxed approach, emphasizing the importance of a calm bedtime routine. Learn strategies for reducing anxiety and making your bed a place of rest and relaxation.
Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet?
If you said "Duh" then simply head over to www.thesleepcoachschool.com and click the link at the tippy top.
Happy reading!
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Would you like to work with one of our certified sleep coach? Awesome! Here are some great options:
- The Insomnia Immunity Group Coaching Program.
- BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.
- Zoom based 1:1 coaching with Coach Michelle or Coach Daniel.
The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
Find out more about these programs here:
www.thesleepcoachschool.com/
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Do you like learning by reading? If so, here are two books that offer breakthroughs!
Tales of Courage by Daniel Erichsen
www.amazon.com/Tales-Courage-...
Set it & Forget it by Daniel Erichsen
www.amazon.com/Set-Forget-rea...
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Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊. And here’s the link to do just that:
/ thesleepcoachschool
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Not sure where to start on your path to sleeping well? Check out these playlists!
This is natto - the perfect place to start learning!
• This is Natto - Start ...
Success stories - if you need hope and inspiration, this is for you.
• Success stories
Insomnia insight - a list of every single episode.
• Playlist
Talking insomnia - guests with trouble sleeping or experts share their stories / tips.
• Talking insomnia
Hypnic jerks, hypnic awareness and other common issues.
• Hypnic jerks and more.
Fatal insomnia - for those concerned about ffi and sfi.
• Familial and sporadic ...
Speed bumps - when you think you had a setback or “relapse.”
• Talking insomnia #55: ...
Unrefreshing sleep - when you always feel tired or exhausted.
• Unrefreshing sleep
Momsomnia - if you’re a mom or becoming a mom.
• Momsomnia
Heard online - when you’ve worried about claims made about health problems and insomnia.
• Heard online
Best!
This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.
I always watch youtube in bed. I like to watch travel videos or comedy tv shows. I get sleepy so quickly and fall asleep. It is relaxing and puts my mind at ease.
So glad they’re helpful and, thanks for being in touch
Can you make a videio about this that ( why we never realize and remember the momen we sleep ? ) ITS ALWAYS a question for me that why after many struggles for sleeping , why i never remember that moment that finally i sleep? Thanks for youre channel and videios.
I am so sleepy at 5pm onwards. I struggle till 9pm when I go to bed. Then i wake up and cant sleep.?.?
Hello rosalie I am sorry to hear you are struggling I will do the next video to answer this question.
I have a related question.feel very tired on the lounge couch at 8.30 but it seems far too early to go to bed.i will probably sleep my usual 4 or 4.5 hours and then goodness gracious it will only be 12.30 pm!My normal sleep ( when i am doing well ) is 10 -2 i lie around in bed till 4am but seldom manage to fall back to sleep.
Have suffered from insomnia for decades.Am new to the Coaching school videos and am presently watching a lot of them in a quest for answers.
Thank you for being so generous with what you are putting out.
Michael in South Africa
Has anyone got to the point where they are no longer tied even if they haven’t slept and still can’t sleep??
Hi David, we call this the Bermuda Triangle effect, there’s more about this here:
ruclips.net/video/caI53rGEJ3k/видео.htmlsi=6mISqX4r-t7hqwFe
These days I don’t think too much about sleep and I feel more calm than before. However, I wake up a lot if I sleep my bedtime 10 pm. Sometimes I wake up at 2 am or 4 am and can’t fall back for 2 hours. Before I wake up, I wake up in the middle like every one hour or so. Why this is happening? Will it happen forever like this?
It probably will not. I usually wake up too. I know my body just wants to pee so I pee and get back to bed without checking phone or worrying. Do not worry about waking up at night. It is normal.
You may have already answered this but I keep waking up earlier and earlier. It is stressing me out. Should I just get up? Or lay there and try to go back to sleep?
Hi Judith, this video probably covers exactly what you asked about!
ruclips.net/video/lkR-1p5-M1Y/видео.htmlsi=ffgmnVpaPXYeba-x
@@thesleepcoachschool8192 THANK YOUUUU! Will watch now!
Thank you