What's in a Bite of Swiss Chard?

WholisticMatters invites you to see what amazing nutrients are contained in a bite of Swiss chard. These bite-sized videos are all a part of our Color of Food series where we see the health benefits that come from phytonutrients, which create the colors of foods and possess many health-promoting properties, including antioxidant and anti-inflammatory actions. Be sure to click on the link below for more information!
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Additional reading: wholisticmatters.com/color-of...
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WholisticMatters is dedicated to advancing the latest insights and information available in nutrition therapy and clinical nutrition and to presenting only the most balanced, credible, and reliable clinical nutrition and science available.
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[@WholisticMatters]

In what ways do you use Swiss Chard?

[@curamedicine]

So easy to grow and love the rainbow colours of chard. Thanks for sharing and hello from Perth, Australia :)

[@WholisticMatters]

Thank you! Cheers!

[@ksgraham3477]

It's about the only plant that thrives in my garden. I had one that lasted 2 years!
I add chard to my soups and veggie tosses, salads, and sandwiches. It's a very easy veggie to include in so many ways.

[@WholisticMatters]

Sounds great!