मन को पूरी तरह से शांत करने की exercise,Relaxation technique,part:-1,By:-Dr.Kanhaiya
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- Опубликовано: 2 дек 2024
- Profile Dr.Kanhaiya kachhawa
He has done MBBS and MD in Psychiatry from SPMC, Bikaner, Rajasthan , Currently posted as consultant in PBM hospital Bikaner.
Apart from his consultation in hospital and home Dr.Kanaiya also give teachings of psychiatry to Pre PG aspirants. He also has known for his public speaking abilities and life coach training. He regularly conducts workshops on different aspects of mental health on various platforms.
For any en-query or to be the part of our wats up group contact 7737775617.
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आप ऐसी बीमारी का ईलाज कर रहे हैं जो लोगों को पता ही नहीं कि वो बीमार है और लोग परेशान रहते हैं। मेरा तो परिवार ही बिखर गया। भगवान आपको बहुत बहुत लम्बी उम्र दे और कामयाबी दे।
डॉक्टर साहब आपको सादर अभिवादन, आप आजकल जिस प्रकार से अपने वीडियो में मानसिक तनाव से जूझ रहे लोगों के लिए आशा की किरण बन कर आये हैं, ईश्वर आपका भला करें।
Shi bat h
Ryt 👍 g
बिल्कुल सही
It is really a very unique exercise.
भगवान बुद्ध का विपस्यना और अनापान सती ध्यान तनाव मुक्त होने के लिए सबसे अच्छा उपाय है। इसे प्रैक्टिस करें।🙏🙏🙏
Sir aapko sun kr bhott positive feel hoti h and bhott jyada help milta .
Allah aapko hamesa khush rakhe
I tried a month ago n now m used to it I can sleep very nicely n it works for anxiety.
Pls sach batao..main bahut pareshan hoon .
Aapki trh me bhi bhot pressan hu
Really sir...
@@rajkumarshrestha3722 yes it increases oxygen in brain n in overall body.
@@rajkumarshrestha3722 , ,,,
Dr. Saheb. Really you are an angel for the people who are getting advices at home. Our blessings are with you🙏🙏🙏🙏
Your great person I know depression anxiety bhot kharab hai jis pe guzarti hai usko malum but Allah apko accha rakhe AAP sabki help kar rhe ho depression k Mariz ka confidence badha rhe ho aap thanks but guys ye koi bimari nhi hai ye sirf sirf hame long time negative rehne se hota hai or iska ilaz sirf long time positive rehne se hi hoga har din har waqt har jagah apko positive Rehna hai bas khatam ho jayega ye depression anxiety ye koi bimari nhi hai hame Darna bhii ladna hai mera Allah farmata hai to koshish kar kamyabi me duga or ha ho sake to allah ya baghwan Ko yaad kare kyuki usme sukun milta hai jab bhi depression sataye ya anxiety to masjid ya mandir me jakar baith Jana bhot sukun milega
Very useful.please explain in detail.
Shall make whatsapp group to share the experiences. we find that this is not big issue if others are also experiencing same.if logic is understood,then it can be cured.
Mujhe bohat savar anxeity hai kaya ap ko b yhe masla tha. Plz help me
ji bhaiya aap bilkul bilkul sahi bol rahe h
bhaiya main laghbagh 8 mahina negativity main rahe depression main rahe h lekin abhi namaz padhe jate h to insallah ab thik hu
Doctor all I can say.. You are awesome. Thank you so much!
Sir, You are great and Great technique , I follow this after this technique I stop taking medication of Depression, Low feeling. It gave me wonderful result .It is really wonderful. thanks a lot.
Brother apka smile medicine se jyada effect dalti hai. Keep smiling.nice knowledge.thanks
Allah aap ko lmbi umar De.. Thnx sir
sir bahut logo ko ye video ka intezhar tha hamara bhi tha comments me bhi hamne aapko is video ka khata hum.aapka dil se dhanyavad karte he .bhaut psychiatric dr kitni bhi fees dene ke bad bhi yeh sab nahi sikhate he sirf medicine hi dete he aur aap ye seva karte he sahi rah dikhate ho sachhi seva he.
I am suffering from anxiety due to covid and now having backpain sometimes feeling numbness in hands at early morning. Is it due to anxiety?
@@ravicha3500 me also😭😭
thnku sir...scientific way describe krne ke liye ...meditation parmatma dwara diya hua bhut bda chamatkaar h ..bus hume isko krne ki technique aani chaiye.
Aap jesa koi nahi is duniya me
Ye kaam bahut secret hai
Aap ise muft kar rahe ho ye bahut mahan karya hai aap ka kam dil ko lekar hai aap ko dil se duwaye lagegi
sanjiv mallik jee ne isko bahut pahle meditation rup me upld kiya hai aap dekh sakte aacha lagega
ruclips.net/video/WgkxItCh5hY/видео.html
You are doing a great job 🙏🙏🙏🙏. You are a very confident person & doing a very very good job for society when we are passing through a very difficult time surrounded by negative people in maximum nos who try their best to spread negativity to everyone everywhere be working place etc to make others negative & thus rule everyone. Thanks a lot, keep spreading this massage of positivity . God bless you 🙏🙏🙏🙏
Aapka prayaas bahut logo ki sewa kar raha hai khakar iss lock down mei log bahut preshan hai.
आपके चेहरे की मुस्कुराहट ही देखकर तबियत अच्छा लग जाता है sir
बहुत ही शानदार vedio बनाते हैं
Sabse best vedio mere liye yahi hai sir.thank u .mai pura kosish karunga apne aap ko is problam se nikalne ka.thank u so much sir.
सर आप लोगोके लिये देवदूत है, और सर ये कार्य लगातर करिये , आपकेद्वारा दियागया नॉलेज बहोत ही कारगर साबीत हो रही है
Main 30 saal dipretion enxity ki marise hon medicine baraber let rahi hon Aap me Jo exercise bataey iss ko main ker ne ki koshish karongi
@@sabihakhan5528 मेरे साथ भी jahee prooblam h
Now are you ok?
U give me new nd lovely life.Ishwar ki kripa bani rhe
The short story " A Doctor 's Word " by R. K. Naraya portrays how a doctors word means a lot for a common man and the same reflection l witness in you Sir .... 🙏🙏
Grt grt grt sir bilkul Shi kah the hai aap log harna Mt very useful hai plz kriye fir magic dekhe one month to lgega adjust krne mein bt aap success ho jayege thankuu sir mujhe two yes ho Gaye krte huye
Aapko aaram mila bhai
Salute you for help to depress peoples
Sir ap bahut achha ho apke Baja se mera ocd kohotom pura ho gaya thankyou so much sir
Sir you are a real hero ... for patients.. great doctor..
❤❤ doctor sahab bahut badiya.. mujhe bhi pblm hai ab bahut relese ho raha hu thank u so mach sir parbhu aap ko bahut aasis de ❤❤
Kanhaiya Sir you are doing a great job in this hectic situation of COVID19 where one is suffering from mental problems.kindly keep on doing good job, one day you will be famous not only doctor but people will worship you.
Good job sir.. Thank u v muchhhh 🙏
Sir aapki jitni tarif kre utni km h acha kam kr rhe h aap
So much positivity in ur videos sir ... thanku so much for making our life better...🤗💞
You are honest world best doctor sahab
सर ये एक्सरसाइज मैजिक ही है इसी को फॉलो करके मेने अपने depression को काफी हद तक कन्ट्रोल कर लिया है sir u r doing great job sir 🌹🌹❤️❤️❤️❤️❤️❤️
Faizan bhai apna number send karo mujay bhi anxiety ha
आपके वीडियो देखकर confidence बढता है
In short it's meditations, this technique has developed by our ancient yogis.
Sir es exercise se bhut aaram milta hai jaisa ke aap ne phale bhi bataya hai
Too much useful information for everyone Thank you Sir 💐
You are a great Doctor.May God Bless you and give you a very Long life , so can help others.
Thank you sir . You are doing great.❤️❤️❤️❤️❤️❤️❤️🙏🙏🙏
Sir this technique is very use full and you are god for us sir ,I am watching your videos and I am practicing from last 1 month and it's effect now my dipression and Enxaity is cure slowly slowly sir thank you lot make more video
IT is true or not
Band ho gayi kya sir puri
Really good and benefit for mental health
भगवान आपको बहुत बहुत लम्बी उम्र दे और कामयाबी दे
Thank you Sir for this mportant excercise and pls make more videos about meditation, physical health and mental health for daily lifestyle
Yes pls
नमस्कार सर,आप बहुत अच्छा विडियो बनाते हो मुझे सुकून महेसुस होता है मैं हमेशा आपकी विडिओ देखती हुँ धन्यवाद.
सर काफी सुकून महसूस हुआ इसको करके करते ही नींद आने लगी
Thanks beta. Aap mere liye Frishta sabit hue ho. Mujhe bahut fayda hua aapki vdos dekhker and follow kerke😊🙏
Sir big selut to you, you are model to reveal the such an important matters to others. God bless you for long live. Thank you sir
YES SURE...WILL DO AS U R SAYING...THANK YOU V MUCH DR.👍💐💜💙💚🙂💝
Sir u are really doing a good job for us😍😍
Sarji Mene ye Kiya Sach me sukun milta he thanks
selyut sir .
apki vajah se bhot log khusi ki life ji rhe he.
jay hind 🙏🙏
Thanks a lot i am suffering from 10 plus year talking medicine but i practise this today thanks
Thanks
अल्लाह आपको सलामत रखे।
बहुत हीअचछी जानकारी उपयोगी जानकारी आपका बहुत बहुत धन्यवाद
Bhgvan aapko hmesa khus rkhe
Thank you sir ji mujhe bhi yahi dikhta hai aap bohot accha se. Semjha the ho
You are doing such a great job for anxiety facing people
Thank you so much sir you helped me a lot
Pranam dr sahab nice information bahut hu sunder bataya aapne lakho logo ke jeevan me khushiya bharne ke aap madhyam aapko sat sat naman
God bless you.I am trying to follow you
But as I am in depression it takes more time and detemination
?????
🙏Sir apki video bahut achi lagati hai 🙏🙏 aap jaise guru ka sat sat naman 💅💅
Very nice session sir. It is really helpful. Thank u sir.
Thanks sir app ka naam jesa app ka kaam vi mahan hai 🙏🙏🙏🙏
Very effective relaxation exercise .
This technique is best to relax mind rathan other techniques i think ..this technique helped me lot to come out anxiety..
You are doing good job Sir👌👌
Maim aap abhyas kiya h
Sir hame pura biswas hai ki aap bahut logo ke life chenger hai.❤❤❤Jai shree krishna jai shree Ram
His voice is so sweet
Very well Explained Dr Kanhaiya...God Bless You and Thanks.
short & simple gud one, every one must follow this technique
Ĺĺ
Ĺĺ
Sir aap k es video se mujhe bahut Rahat milti hai thank you sir
Sir confidance k lea kuch btaea please😫🙏🙏
Love you doctor from Pakistan great exercise ♥️♥️
Main theek ho gaye to Aap ko bahut duaen lagengi meri
apko physical symptms hoti thi kia koi anxietu ki?
Many many Thanks DOCTOR JI 🙏🙏
Thanku sir for these videos. In next video please ye include kijiye ki meditation krte time jo thoughts aate h uspe kaise control kre.
Thank you very much dr
Ab shi ho
Usko control mar karo aane do usko and usko feel karo usko bolo aja dhekta me kya kar sakta h tu mera khud se kahe me normal hu ye mera weham h fir dheko fayda
i am mithilesh kumar mishra प्रणाम सर मै 36 साल का हु अपने मुझे नई जीवन दी है आपको बहुत बहुत धन्यवाद
Kya hua tha sir apko
Sir what is the real process
inhalation 5 , retention breathing 5 , exhalation 5 , outer retention 5,
That mean 5:5:5:5 for a one cycle
Isko 4,7,8 techniques bolte hai dusre words me
Close ur mouth ... 👃Nak se saas lo count of 4 man he man
Saas ko roko 7 tak
Or 💋 vessel form me saas ko halke halke chodo lips ko round karke count of 8
Kanhaiya ji I am big fan of yours
As usual this video will help us.
Big thanks to u
Big salute to you sir,
Keep making videos.
Regards
Shailesh
Bhagwan aapko duniya ki sari khushi de 🤗🤗🤗🤗mera age 21 h fir bhi 😜😜kyu ki aap bahut achhe ho
Kanheya Krishna k nam ha. Ap v usi Krishna ka avtar ho sir 🙏. Am Dr ye sab nehi batatey
Bhot bhot shukriya apka, Bholebabaji bless 🙏🙏🙏🌼🌸you, ap bhot acha kaam kr rhe
Dr saheb aap aysehi hamara margdarshan karte rahiyega 🙏🙏🙏🙏🙏me bohothi depressionse gujar raha hu. Sirf nagetive vichar aate hai. Aur ibs bhi he. Apki salah ki mujhe bohotahi awashka he. Please 😒😟🙏🙏🙏🙏🙏
I am also plz contact 9079155010
Patient k liye aap bhagwan ho doctor..
अल्लाह आपको ईमान की दौलत से नवाजे डॉक्टर साहब-.
Raufji kya aap bhi depression se pareshan ho hum share Kar ke isse Kam Kar skate hain
@@dilipgaikwad7075 JI ab bilkul achha hai ALHAMDULILLAH....
बहुत बहुत अच्छी विडियो 🙏🏻🙏🏻
sir aapko bhagban hamasha khus rkhe. God bless you. asay hi video youtube per dalte rahay you are great
नमस्कार sir, बहुत ही बड़िया...
भगवान आपका भला करे 🙏🙏🙏
Is ke sath kya hame medicine bhi leni chahiye
आज मैने यही टेक्नोलॉजी अपनाई i feel relax
Any treatment for OCD THOUGHTS
App thik hua ki nahi. Me v ocd se paresan hu. Plz reply.
मस्त. आपने अच्छी तरह से समझाया 👍.
Sunder sunder video dekhane ke liye bhut bhut dhanbad
Sir jee U r very true👌👌 also :- sehj swaas teerath vehey Seehjo jo koi nhay paap punn dono chhootey HARRY charnan mein jaey. Sehjo Bai
Thank you sir for golden advice.
Dhanyawad Doctor Sahab. Aap bahot achha kam kar rahe hai.
Namaste sir AAP bahut logo Ko sahi Disha de rahe h aapki lambi aayu Bhagwan de
Thank you doctor sahab aap bahut badhiya samjhate Hain
Doing for last 4 month's it really works
Dr.i am impressed with the exercise taught us thanksi
Thank you so much Dr.. It really Works.
Sir ji aap ki sabhi videos super hai