My Weight Loss Journey | What I learned
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- Опубликовано: 8 июн 2024
- #weightloss #weightlossjourney #fitnesstips
Here are some tips and tricks to how I was able to lose 25lbs. Remember to take this only as inspiration, what works for me might not work for you as we are all different.
Let me know in the comments if you have any questions!
Instagram: bit.ly/3TH0rkP (GIVEAWAY POSTED)
Calorie Counter: www.myfitnesspal.com/
*Thank you for sharing your weight loss journey and the valuable lessons you've learned!*
Appreciate you !
The getting a job one is so real
Hard to beat having no extra time 😂
Im glad I started my journey today for my RUclips channel thank you for motivating me
Yay I love that! You got this!!!!
Hello Iselle- love your progress. Could you share what your workout routine was/is? Also did you follow any particular program or you created your own?
Hi of course! When I lost the weight my workout routine consisted of 4-5 days at the gym. I stuck to 2 upper body days (push & pull) and 2 leg days (hamstring focused & quads focused) then I would throw in a quick cardio & core day when I could.
Out of the 4 lifting days, I would also add some type of HITT or LISS cardio before or after the workout for 15-20 mins. Either treadmill sprints, stairmaster at level 8 or follow a fun HITT workout off RUclips in my gym studio room.
I did not follow a program but I wish I had! I think I would have made progress a lot faster so I definitely recommend it. I’m hoping to create my own soon to share with you all, but in the meantime I would recommend Whitney Simmons or krissy cela, or Gains by Brains. They all have programs that I’ve heard great things about!
@@IselleLthank you so much. Yes your program would be so worth it!!!😊. I will look into the recommendations for now.
How tall are you?
I’m about 5”4 !
How often do you weigh yourself?
Rarely! I didn’t own one at the time and so I based my progress purely off how I felt and looked in a mirror.
In my opinion, when you’re just starting out, you shouldn’t weight yourself more than once a month. It’s a new liftesyle, not a diet so focus on progressing and being consistent so your body has time to change too ☺️🫶🏻
@@IselleL Thank you! ♥️