Balloon Breathing Exercise for Back Pain & Shoulder Impingement
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- Опубликовано: 18 окт 2024
- 714-502-4243 www.p2sportscar...
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Informational Series:
Front side Hip Pain in Runners: • Video
Glute Medius Injury from Runners: • Why You're Experiencin...
Hamstring Injury while Running: • Dealing With Hamstring...
What is Active Release? • How Active Release Tec...
How does the Core Function? • Learn how the Core Fun...
How to gain Physiological Control of your Injury: • How to Gain Control of...
Sports Hernia: • Video
Shoulder Pain: • What the Heck is wrong...
Finger Numbness: • Numbness in Fingers & ...
Tibialis Posterior Tendon Dysfunction: • BEST Eccentric Exercis...
Femoral Nerve Entrapment: • Video
Ultrasound Exam of Knee Pain (Runner): • Musculoskeletal Ultras...
Self Rolling Series:
Tight Glute: • Using a Lacrosse Ball ...
Tight Quad: • Using a Lacrosse Ball ...
Tight Calf: • Using a Lacrosse Ball ...
Tight Low Back: • Using a Lacrosse Ball ...
Tight Pec Minor: • Unlock Shoulder Mobili...
Tight Lat Dorsi: • Using a Lacrosse Ball ...
Tight Shins: • Using a Lacrosse Ball ...
Hip Series:
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Single Leg Bridge: • Single Leg Bridge Cent...
Side-Lying ABduction with ER: • Side Lying Abduction w...
Supine Hip Flexion: • Supine Hip Flexion Cen...
Rolling the Rectus Femoris: • Baseballing the Rectus...
Rolling the Glute Med: • Baseballing the Gluteu...
Rolling the Glute Max: • Baseballing the Gluteu...
Band Hip Mobility: • BEST Hip Mobility Exer...
Dr. Gonzales is a Huntington Beach chiropractor serving Huntington Beach and the surrounding community. Regardless if you are suffering from back pain, neck pain, headaches, shoulder pain, or sports injuries, our chiropractor can help you heal your conditions with chiropractic treatments and massage, such as Active Release. If you have been in a car accident, there is a chance you need a Chiropractor in Huntington Beach to help you overcome conditions, which occur in car accidents, such as whiplash. Dr. Gonzales, who has been a Huntington Beach Chiropractor for runners, triathletes and golfers can help you with chronic conditions as well as acute sports injuries. Visit our website and book a free consultation to see our chiropractor for chiropractic care today.
Never been to a chiropractor before? No worries! The first session to our Chiropractic Center in Huntington Beach will consist of a consultation with one of our chiropractors, where we will perform treatment on the very same day... you'll feel pain relief before you leave our chiropractic sports center. Our team of therapists and doctors are honest and will help you decided the right treatment plan for you.
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Chiropractic is a natural healing science, art and philosophy primarily concerned with detecting and then eliminating interference to your nervous system. Since your nervous system controls every aspect of your body, chiropractic can have a major impact on multiple areas of your health. Founded in 1895, it is the world's largest drug-free healthcare system and the 3rd largest primary healthcare system in the USA behind medicine and dentistry. Over 25 million Americans will see their chiropractor this year.
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6 years ago.. wow..
Im just learning this now.. wish more practitioners subscribed to this and taught it to patients.. ty
Thank you!
Hi , thanks for this, I have a twisted pelvis and have trouble getting my ribs down on the left, or air into the right, can you recommend any modifications or other exercises for this please ?
Search for PRI techniques and you will feel neutral. One of the best person explaining PRI Neal Hallinan on RUclips. He has website as well..
Do this while doing a 90 90 hip shift
Love this, thank you for the great explanations and analogies, I'm a ballet dancer and teacher and this will be great for my movement practice
Wonderful! Subscribe to our channel ruclips.net/user/sb6bb and use our search bar to find more exercises & stretches on back pain!
How do you do this on your side? Does your feet still need to be on the wall?
are you still working with this technique? what are some more ways you've applied it and benefited from it?
Brilliant explanation!! Fab... thanks
Glad you liked it!
Recommended number of times per day? I'm wondering if this will help with my thoracic outlet, it was easy for me to do I'm hoping it might help.
It should help you even if its just a little bit, but you have to do it the correctly and consistently. Good luck!
i had this therapy from a PT and it saved my shoulder from surgery. it was done using postural restoration technique.
Cool! thanks for sharing
How long were you doing it for?
@@akiraperera9574 it took at least 4 months but my shoulder had several severe problems that i was able to remedy without surgery b/c of this.
@@Freesingskills19 Thanks for your quick response :)
Were you doing this everyday? How many sets and reps were you doing?
So what was wrong with your shoulder to begin with?
@@akiraperera9574YW! with a physical therapist, i did this and exercises from the postural restoration method (videos on youtube) for at least 4 months for a torn rotator cuff and impingement. it was 15 yrs ago, so i dont remember the particulars. my shoulder was in terrible shape, but i avoided surgery by the postural restoration method.
Hi,thanks for great information but does that help for pain on the groin and pubic bone area? Thanks
We have other videos on that on our channel that are more specific to that topic. ruclips.net/p/PL4ia_VsGiqb_nTztocUuMamQZFe9K54Oa We also have a whole 12 week program for groins that we use in our facility here. www.p2sportscare.com/product/hip-mini-guide/
Just found this video after falling down a rabbit hole on diaphragm mobility and shoulder pain, me and a friend tried this and realized it is really easy to make this happen if you sort of lock the airflow between the balloon and the lungs with your throat somehow, but do you actually mean this should be possible to do without that throat lock even?
yes
Performance Place Sports Care & Chiropractic Interesting! Will keep on experimenting and practicing! Thanks! :)
Without closing your mouth off from your trachea it isn't possible to keep pressure in the balloon while breathing into your lungs
@@Ezawa0 That's what I have been experiencing also.. But wondering if I have missed something! :)
Tap your tongue up to the pallet
I am totally unable to hold the balloon, it's extremely difficult. How do I start to train ? Just doing it ?
Technique matters
Great information! Basically, unless we're sleeping, we need inter-abdominal pressure for support. I can see the applications in many basic ways from standing & walking to specific activities such as yoga. Hmmm, may have to bring some balloons to my next yoga class for my students :) Thank you for posting.
so is this a bit like valsalva? in terms of creating an air cushion within the body that absorbs the impact and protects the spine and other anatomical structures?
Close
What is the ebook you mentioned here ?
www.p2sportscare.com/product/6-powerful-exercises-to-reduce-lower-back-pain-digital-copy/
I'm really struggling to move beyond the point of breathing the air of the balloon in. Is it just a case of keep trying?
You fill the ballon with air, don't breath from the ballon, that's the wrong way he exemplifies.
@AnnaMaySinclair It takes some time to feel good at it
Hi Sebastion.
How many times and sets would I do of these? Would it be daily? And should I hold the balloon for a certain amount of seconds once fully blown up?
Thanks!
This is a movement/ breathing pattern reprogramming... not a strengthening protocol. Motor learning can be as fast as 5 reps... as slow as 5 weeks. It all depends on how good your coaching is really.
Very interesting - though I think I’m completely lost lol… Do you close off the air to your mouth with your soft pallet in order to breathe in from your nose? And when blowing into the balloon do you cut off the air from coming out of your nose? Like alternating passageways? I tried keeping mouth and nose open but couldn’t blow up balloon while air’s leaking out my nose. And if I keep the passage way open to both mouth and nose when breathing in, the balloon definitely deflates. What am I missing?
There are probably more videos on it that have better cues
@@Performance-Place-chiropractor - thanks for the reply. I'll try and find more videos - though not sure what to look for LOL.
Intra abdominal pressure
Thanks!
Awesome share
Thank you! Cheers!
I keep using my neck muscles when I do this, should I put towel roll under my neck or something?
check out this video then ruclips.net/video/w1cpQTcfOWc/видео.htmlsub_confirmation=1
Does this exercise strengthen the diaphram ?
More motor control than strength I would think
I have been trying this, do you plug the balloon with your tongue? Its really tricky, any tips?
Dont plug the hole. Use your inner pressure
@@Performance-Place-chiropractor do you keep some air in your mouth though to keep the pressure even?
yep
@@Performance-Place-chiropractor Great. Thanks for taking time to reply. I understand now the concept, and the work starts I guess to transfer from concept to practice.
nice
Where can I purchase these balloons? I am unable to find the link
They are any old ballon
@@Performance-Place-chiropractor Thank you so much 😊
:)
why would anyone dislike this?... lol
Haters gonna hate