Wake up the body in the Divine flow 🌊

this is best done barefoot
Ground Into the Earth
stand with your feet hip with apart
Legs straight
whole body is loose
Inhale and start to raise your arms up into the sky
Exhale
release and let go
hinging from the hips
swan dive your arms down to the ground and then repeat Inhale
Arms up exhale arms down
remember the whole body is loose
very fluid
no part should feel tense or painful.
Go at your own pace be In the flow
feel the fluidity of the body like the ocean 🌊 

[@kevinkrochak2546]

Thank you! Be well!

[@YogiJodyTV]

Thank you! You too! 🙏🏽