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Great cues Becca. So timely bc I am recovering from a shoulder injury but at a point now I can start trying these again. So great to chat with you and Matt at Legends! Your videos are awesome 💪🏼⚡️
Do controlled slow movements... forget this max reps or you will get injury again. Maybe get rings for better hand position.
Implying I even have butterfly pull-ups to fix, ha jokes. I'm decent at kipping pull-ups though so maybe I could give these a try.
You makes them look so easy
Butterfly pull-ups = cheat curls
Step 1 : Stop doing butterflies
Step 2: shut up🫡
Great cues Becca. So timely bc I am recovering from a shoulder injury but at a point now I can start trying these again. So great to chat with you and Matt at Legends! Your videos are awesome 💪🏼⚡️
Do controlled slow movements... forget this max reps or you will get injury again. Maybe get rings for better hand position.
Implying I even have butterfly pull-ups to fix, ha jokes. I'm decent at kipping pull-ups though so maybe I could give these a try.
You makes them look so easy
Butterfly pull-ups = cheat curls
Step 1 : Stop doing butterflies
Step 2: shut up🫡