Training For My First Marathon | 10 Weeks Until The Race
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- Опубликовано: 1 окт 2024
- 10 Weeks Until Marathon • Training For My First ...
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Letting you know that if you feel like your knee not healing, then don't push it please.
Hi Brianna! Please consider going to a running store and getting fitted by a professional. Some places, like Fleet Feet, can do an analysis of your feet and how you run and recommend the best shoes for your feet.
Thank you! I have been fitted before and I went again!☺️
@@byBriannaStone Oh ok glad you decided to go back! When you were like "I just ordered it online" and then it was hurting you, I was like oh nooo!!
Have you tried a compression knee sleeve? I had knee issues about a month ago. Took a week off, wore a compression sleeve when running and sleeping. Worked on hip mobility and im back in business. I dont wear the compression sleeve anymore.
Sweet baby ❤❤
If you like Brooks but want the cushy feel. Try the Glycerins they are great.
You should get fitted for the proper sneaker at a gait running store . Running socks with cushions.
I hope you can get the new running shoes worked out. Even though they are hurting your feet, do you think they are benefiting your knee ?
Maybe look into gels and ointments for your knee/feet pain. Or maybe a deep tissue massage. Hope you find something that works best for you. Wish you well on your runs leading up to the marathon. Good luck!
Thanks for the tips!
Loved this.I want to start running aswell but i just need motivation 💗
You can do it!🩷🩷🩷
hokas have a very high arch support, lots of people have the same problem as you when they try hokas
Yeah they did not do my flat feet any good 😂😂back to Brooks
good luck, I'm rooting for you ❤
Thank you so much!!
Going gluten-free (lowers inflammation) got rid of my knee pain and it never came back! I’m also a runner 🫶🏻
You're in a great running group. 🩷
It truly is!!
@@byBriannaStone 🥰