S1E03: Martin Bone - The Man Who Made Meditation Cool

Craig chats to Martin Bone, a renowned meditation coach and yoga instructor from Liverpool. Martin shares his transformative journey from a tennis coach to a meditation guru, detailing his experiences in Thailand and Mexico, his deep connection to yoga, and the creation of his successful meditation practice in Liverpool. Join us as Martin discusses the importance of presence, the power of group meditation, and the profound impact of mindfulness on mental health and overall wellbeing.