The BEST Fat-Free Vegan Gravy & An Amazing Plant Based Weight Loss Transformation with Plant Versed
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- Опубликовано: 31 дек 2023
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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Hi my name is Emily and I am a plant based weight loss specialist. I was a previous health chef in San Diego where I built my own meal prep business and then transitioned to a private home health chef. I came out with an exclusive sauce book (plant based and oil free)- because flavor takes plant based eating to the next level! I am trained in the McDougall program and base my lifestyle and my weight loss program off of the Starch Solution. I now work full time with clients 1:1 or in my quarterly group challenges for weight loss and anti inflammatory. Learn more by following my instagram page @plantversed
I will offer a $5.00 discount for Chef AJ followers on my sauce book
Discount code:
CHEFAJ
www.plantversed.com/ebook
I also offer a free consultation to work with me 1:1
www.plantversed.com/coaching
My instagram: / plantversed
Fat Free Gravy Recipe:
INGREDIENTS
2 cups veggie broth
2 tbsp arrowroot powder
2 tbsp soy sauce
1 tsp maple syrup
2-3 tbsp nutritional yeast
1 tsp onion powder
1 tsp garlic powder
1 tsp mustard powder
2 tsp onion salt
1+ tbsp dried herbs (ex: sage, thyme, oregano, chives, Italian seasoning)
1 tsp salt
1/2 tsp pepper
DIRECTIONS
1. In a small separate bowl, whisk the arrowroot powder and 1 tbsp of water together until smooth
2. Now add all your ingredients to a small/medium saucepan including the arrowroot mixture
3. Bring the gravy mixture to a boil, then reduce to a low simmer. Continue whisking until the gravy mixture has thickened, about 2-3 minutes.
4. Continue simmering and whisking until desired thickness.
5. The gravy should be smooth and pourable at this point.
Note: You can use corn starch, tapioca starch or flour in substitution of the arrowroot powder
I agree with Emily about nuts. So many people are afraid to eat even an ounce of nuts per day because of all the fear mongering that can occur in the plant based community about nuts and seeds. I understand that for some individuals even one nut can be a trigger. For me, if I remove a whole food group like nuts, I am more likely to overeat it if I get my hands on it. So I allow myself small amounts each day. I follow Dr. Dean Ornish’s suggestion (from his web site) to have 3 servings per day of nuts and/or seeds that equal or are under 3 grams of fat per serving. One low-fat food serving (less then 3 GM fat) equals :5 almonds, or 9 pistachios, or 1 whole walnut, or 3 pecan halves, or 2 cashews. Or 6 peanuts (no shell) or 2.5 tsp flax seed ground, or 2 tsp chia seed or sunflower seed, shelled, or 1.5 tsp pumpkin seed Three or less servings from low fat foods or nuts can be included per day. This suggestion works for me and so I can have nuts and or seeds with each meal and not over do it.
I am also on that same page regarding nuts. Have found if I have a few each day like sprinkled on my salad-stretches it quite a lot then I don’t see weight gain if I only have them once a year. Thank you for commenting on this!
Yes! I love that this is a Human diet for any & all reasons! 💚💚💚
Wow. So happy to learn about your story, Emily! You truly are a success story!🌟 Working with Emily as a coach has been amazing. She has helped me so much on this journey. Watching Emily help Liz from 'Full and Fulfilled' break her plateau showed me that Emily was the perfect coach for me!❤
I’m also an IIN grad… great to see another grad doing such great work!
Laying the foundation! One step at a time! 💜
I made Emily’s gravy last night and it is the best gravy I have ever tasted! I am so thrilled - this will be a staple. Even my husband who isn’t WFPB loved it.
What a great success story
I would really love a meal kit delivery but wfpb - similar to hello fresh
I think she should start it ❤️
Wow, thanks for hosting her Chef AJ! What a story. So glad she’s healthy & happy and passing it on. Forks Over Knives saving lives again!
Not sure what I did, but for me too much pepper and salt. Like to balance the herbs somehow. Not bad!
I enjoyed watching this so much! ☺️
I hired Emily as a coach, she’s amazing! ❤
I’m working with Emily starting today! Here gravy for a the best!!!!!!
Loved this interview. Would love her 50/50 bowl
Emily’s gravy is fantastic!
It wouldn't be surprised if eating the way we eat might have prevented her from her earlier health issues. Since it is less inflammatory, one would probably have, overall, less all types of health issues. I know this has been true for me.
I love beans. Thanks for this!
Fabulous interview! Emily is so inspiring! I also follow Liz and have been wanting to purchase her 50/50 bowl. It's beautiful!
Hello!!
Can I pls. ask this...why does veggie broth that I make kind of bitter? I use all the leftover chopped up, peelings, ends and edges of veggies. They all go in a slow crockpot for an hr @least. Thanks
Please consider joining my mailing list at www.chefaj.com/instant-pot-download to get your questions answered
Does anybody know how I get can get the Japanese BBQ sauce from Heather McDougall that she was talking about? I can't find it on the website or you tube.
www.drmcdougall.com/contact-us/
I searched that website and it wasn't on there .@@CHEFAJ
Where can I get the recipe.?
Look under the description under the video and click "more:" which will expand the description. Then scroll down and the recipe is all there.
I love so many recipes from our plant based people but why must nutritional yeast (toxic stuff) go in every recipe? Research nutritional yeast. It’s not nutritional.
Funny it’s showing Burger King as the sponsor for this segment.
I just learned about that seasoning last night at a friend’s house! 🫙🌿
Can I pls. ask this...why does veggie broth that I make kind of bitter? I use all the leftover chopped up, peelings, ends and edges of veggies. They all go in a slow crockpot for an hr @least. Thanks
Don't include things such as cabbage, brussel sprouts, cauliflower, broccoli. They can cause your broth to turn bitter
I stick with using carrot,celery and onion scraps only. And it’s very good!@@KM-rh3df