Lumbar Spinal Stenosis recovery without surgery after 14 years

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  • Опубликовано: 4 окт 2024
  • Lumbar Spinal Stenosis recovery without surgery after 14 years
    Aruna is my online clients who lives in #usa who has been suffering from lower back pain for the last 14 years. In this video we share her recovery journey.
    If you are suffering from spinal stenosis, sciatica, disc bulges, disc herniation, conservative treatment and customized rehab exercises are the 1st and best option for your recovery.
    If you need help, feel free to leave me a comment and I would be happy to help. If you need further assistance you can always book an online consultation for a customized rehab plan.
    Here is couple of links that could helps
    Sciatica pain relief in 5min
    • Sciatica pain relief i...
    4 mistakes you must avoid with chronic lower back pain,
    • 4 mistakes you must av...
    sciatica nerve pain relief immediate effect
    • sciatica nerve pain re...
    Annular Tear L4L5 L5S1 Disc Bulges
    • Annular Tear L4L5 L5S1...
    L4 L5 - L5 S1 best seated exercises
    • L4 L5 - L5 S1 best se...
    Spinal stenosis cause, symptoms and rehabilitation routine
    • Spinal stenosis cause,...
    Ankylosing Spondylitis core exercises
    • Ankylosing Spondylitis...
    𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜
    -----------------------------------------------------------------------------
    𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:⭐⭐
    booking.setmor...
    𝙛𝙤𝙡𝙡𝙤𝙬 𝙢𝙚 𝙤𝙣 𝙢𝙮 𝙨𝙤𝙘𝙞𝙖𝙡 𝙢𝙚𝙙𝙞𝙖 ⭐⭐
    𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → / dublin_spor. .
    𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → / dublinphysic. .
    𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ www.dublinspor...
    #l5s1 #spinalstenosis #l4l5 #discbulges #sciaticatretament #sciaticapainrelief #sciatica #bamboospine #lowerbackpain
    #spinalstenosis #spinalstenositreatment #spinallumbarstenosis #AnkylosingSpondylitis

Комментарии • 23

  • @bobthephysio
    @bobthephysio  5 месяцев назад

    ⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can! All the best. Bob 🙏
    Book your online consultation with the Link Below: booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150

  • @noziphomngoma469
    @noziphomngoma469 5 месяцев назад

    Happy to hear pains cango sway im suffering

  • @reginrodriguez1904
    @reginrodriguez1904 5 месяцев назад

    Thank you!!!!

  • @0007sj
    @0007sj 5 месяцев назад

    Yess my recovered

  • @servandosegoviano2051
    @servandosegoviano2051 5 месяцев назад

    Hey Bob, can you show a patient recovering from a disc herniation of the thorasic area please?.

    • @bobthephysio
      @bobthephysio  5 месяцев назад

      The recovery is the same as lumbar spine 💪 having said that your thoracic Spine is much more supported with the ribs and has limited range of flexion and extension.

  • @fasilkk674
    @fasilkk674 Месяц назад

    Please do a veedieo of spondylothesis

    • @bobthephysio
      @bobthephysio  Месяц назад

      Spondylolisthesis treatment
      ruclips.net/video/jzcKlm0jo8w/видео.html

    • @fasilkk674
      @fasilkk674 Месяц назад

      @@bobthephysio please do recovery from spondy sciatica pain

  • @dr.izkhan3661
    @dr.izkhan3661 5 месяцев назад

    Hello Bob Sir, im from pakistan. I have L4-L5-S1 disc buldges with stenosis, with bilateral severe sciatica in both legs. I cant walk, cant sit, cant sleep, even i cant change side while sleeping pain is killing me, im pregnant 5 months now and my condition is more worst. Im in such a bad pain and legs numbness that more frequent suicidal thoughts, as i cant take any medication in this condition. I really hope you will see my this comment.

    • @cibrahimkhan4765
      @cibrahimkhan4765 4 месяца назад

      Take Hijama Cupping treatment
      Dr bilal pakastan Hijama specialist
      Search in yutube

  • @yasirarafat7717
    @yasirarafat7717 5 месяцев назад +1

    Helo Bob, By profession i am a professor and suffering from spinal stenosis and disk bulges from last 20 years.how i can contact with you either on vedio or audio.

    • @bobthephysio
      @bobthephysio  5 месяцев назад

      I’ll be happy to help and discuss your back injury. You can use the links below and book your online consultation. Bob
      booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150

  • @manavishnuvlogs411
    @manavishnuvlogs411 5 месяцев назад

    Hai sir l5 s1 disc bulg scitica problem sir please help me sir 🙏

  • @gowthamchandran6213
    @gowthamchandran6213 3 месяца назад

    Hi Bob, while doing your exercise plan shall i do my normal routine such as sitting 6 to 8 hours.

    • @bobthephysio
      @bobthephysio  3 месяца назад +1

      You have to monitor if sitting does impact your symptoms then yes 👍 in that case you will be taking regular rest while working and give your body a break.

    • @gowthamchandran6213
      @gowthamchandran6213 3 месяца назад

      @@bobthephysio thanks a lot

  • @eusiwilliams4751
    @eusiwilliams4751 5 месяцев назад

    Hello how can I see your videos

    • @bobthephysio
      @bobthephysio  5 месяцев назад

      ruclips.net/p/PLGy13kRgyQtQi9NYqBUYprWRlt7kR5kEz&si=yNQppdmiBpkI0Azu

  • @sevush3170
    @sevush3170 5 месяцев назад

    😢😢😢😢