Most of these exercises you can just do for time... So it would depend on your strength level. Example Hollow body holds for 3 sets of 15 seconds. As you get stronger, you just increase the time.
In all honesty, of all the ab videos I've seen so far, this one seemed to be very useful and thoughtful. You've emphasized on core health, nutrition and functional exercises that look challenging and interesting. Thank you.
Hi Marcus, Another fantastic video. I was wondering as a trainer/coach do you have a set of core principles/fundamentals that guide you through how you train yourself and others?
Ever since discovering your videos, I have gained a fresh perspective on full body training and utilisation of movement that better suits my age group (52) and physiology. The manner in which you present and describe each exercise is brilliant with suitability for all levels. Thank you for taking the time to share your knowledge and experience with others, as I feel that you are ahead of the curve with your Functional Body Building course.😊❤👍
The banded Palloff Press os absolutely amazing. I usually do that in my warm up to get the body ready for lifting. Then later, I will do them again to build strength.
The categorisation of the different types of abdominal exercises is insightful for me. It helps me think about how each type achieves different objectives
I have a slipped disc in my lower back. Conventional sit ups and things like Burpee‘s & Mountain climbers kill my back. Ever since I put these workouts into my routine my lower back and hip pain is gone. I feel so much stronger. Thank you Marcus so much!! You’re one of the best trainers and coaches online.
hey thanks for these videos i am a 65 year old male and i started with fittnes when i was 17 years old now my body looks like a 30 year old sortsmen but i see that there are movements that i have never done zo thank you for the videos i wil try them out in the gym thanks john D
What an excellent video! Thanks for this! However, I think it'd have been a bit more useful for noobs (like myself) if you'd included sets/reps/rest periods as well with each exercise... Just sayin'...
This content is super valuable!! So glad I've found your channel! Looking forward to working on these. As I said before, so well explained, executed and presented!!! Thank you
Hi Marcus, what is your opinion on side bend to work QL and obliques at the same time? Thank you for the amazing quality and the amount of knowledge that you're giving us. Love from Italy!
This info is vital! It's all business and non of that nonsense. Awesome Content! Explains why the movement is important and what to expect. Marcus is legit!
I click the Video cus i love your content bud. Keep great vlogs. I would recommmend if u allow me to make the intro music shorter. Big like and support 👍🏼
Excellent video Markus, I’ve been weightlifting for the past 3 years and I just started your persist body comp program 2 weeks ago. Your workouts are challenging, functional and fun! I look forward to progressing with your FBB programs.
* Body Saw - w rings/sliders - 1:21
* L-Hang variations - tuck/straight - 2:16
* Turkish Sit-Up (no elbow on the floor) - 3:30
* Side Plank Variations & Hip Taps - isometric/dynamic/loaded - 4:30
* Hollow-Body Variations - hold/rock/flutter/loaded - 5:40
* Superman Variations - adduction/loaded - 7:17
* Windmills - wide-stance/half-kneeling - 8:17
* Pallof Press & Press Outs - band/landmine/kneeling/standing - 9:32
Thanks for the time stamps, Some Guy. :)
what about the reps and sets for each?
Most of these exercises you can just do for time... So it would depend on your strength level. Example Hollow body holds for 3 sets of 15 seconds. As you get stronger, you just increase the time.
Hope it is not asking for too much, but it would be great if you could add a bulleted summary of the video in the description. Thanks.
Wow, I gained so much information from this lesson. I really appreciate you for taking the time and energy to put this together for us. Thanks!
In all honesty, of all the ab videos I've seen so far, this one seemed to be very useful and thoughtful. You've emphasized on core health, nutrition and functional exercises that look challenging and interesting. Thank you.
Excellent video!
Best man to learn from🙌 his videos have changed my vision on fitness and health
I'm so happy to hear that
Marcus how you get this Body Fat ???? Thats amazing, no fat on your belly and you arent a runner.
i've been doing this a long time and my nutrition has been central to my succes
Hi Marcus, Another fantastic video. I was wondering as a trainer/coach do you have a set of core principles/fundamentals that guide you through how you train yourself and others?
Ever since discovering your videos, I have gained a fresh perspective on full body training and utilisation of movement that better suits my age group (52) and physiology. The manner in which you present and describe each exercise is brilliant with suitability for all levels.
Thank you for taking the time to share your knowledge and experience with others, as I feel that you are ahead of the curve with your Functional Body Building course.😊❤👍
Love how you teach your lesson
Thank you.
My pleasure!
I am really enjoying your videos. Do you think that your training program would pair with with Kneesovertoesguy program?
The banded Palloff Press os absolutely amazing. I usually do that in my warm up to get the body ready for lifting. Then later, I will do them again to build strength.
Great clip! Love the message. Also, is this actually part of a podcast? If so, which one?
This is so helpful and refreshing, thank you so much
You are so welcome!
The categorisation of the different types of abdominal exercises is insightful for me. It helps me think about how each type achieves different objectives
That was worth watching just to your right arm at the end x 💯👋💪😁
Thanks for sharing. Great video! But how about reps of each exercise？
Keep up the tremendous work and solid content 💪🏽🇺🇸😎 glad you mentioned diet!
Thank you! Will do!
I have a slipped disc in my lower back. Conventional sit ups and things like Burpee‘s & Mountain climbers kill my back. Ever since I put these workouts into my routine my lower back and hip pain is gone. I feel so much stronger. Thank you Marcus so much!! You’re one of the best trainers and coaches online.
hey thanks for these videos i am a 65 year old male and i started with fittnes when i was 17 years old now my body looks like a 30 year old sortsmen but i see that there are movements that i have never done zo thank you for the videos i wil try them out in the gym thanks john D
In my opinion you should remove the mini intro right before each exercise, because they are useless
wow dude is shredded! Great video will be doing this whole workout thanks a bunch!
Do we need to perform all exercises? Or some out of all these
With herniated disc it's not so easy. :/
How many reps or how long do you hold these positions for?
Amanzing content! Congrats and thank you for the great work!
thank you Tomas
Amazing variety!! Great exercises; top notch
I appreciate the positive feedback
What about number of reps and sets? 🤔
good video man but that music is annoying
What an excellent video! Thanks for this!
However, I think it'd have been a bit more useful for noobs (like myself) if you'd included sets/reps/rest periods as well with each exercise... Just sayin'...
Thanks for the tips! I will take these suggestions. My programs you can try for free have the sets and reps.
@@marcusfilly OK. Thanks!
What is name of intro song?
Great advices!!! Top top top!!!
Glad you like them!
This content is super valuable!! So glad I've found your channel! Looking forward to working on these. As I said before, so well explained, executed and presented!!! Thank you
Added the body saw, Turkish sit up and supermans to the program. Thanks for the content
Love it, soo much usefull info! Hope u get more subs/views u deserve it:)
Thanks!
Steroids or Hgh ever?
This. Is. EXCELLENT INSTRUCTION. He's AWESOME!!
2:88 is there a filter on his abdominal muscle? It looks so .. crispy
Hi Marcus, what is your opinion on side bend to work QL and obliques at the same time? Thank you for the amazing quality and the amount of knowledge that you're giving us. Love from Italy!
Hey Marcus, your exercises look great. How long are you able to maintain that physique? Is that durable?
Stupid question, during turkish situps my feet tend to bop up 8 times out of 10, is that bad, is there a way to prevent that?
Big fan after watching a few videos very good useful information 💪💪
The workout is super can you please say how many times should I do this workout in weak??
- Body Saw
- L Hang
- Turkish Sit Up
- Side Plank Variations
- Hollow Body Variations
- Superman Variations
- Windmills
- Paloff Press
they are all great
Great video! :)
Hi Marcus thank for all your videos ! They are awesome !
Much knowledge.
I appreciate the positive feedback
Bravo! Really nice video with awesome exercizes!
💯🔥‼️
💥🤙
Excellent workout💯💥💯
Glad you liked it
Do you know about Yohimbine? If yes what's you take on it
Thank you for great lesson .
My pleasure
You are a real Guru .Clear,concise and scientific.
ABS are made in the kitchen not the gym.
Let me see your kitchen
Thanks Marcus great advice
fantastic moves...Great video.
.
This info is vital! It's all business and non of that nonsense. Awesome Content! Explains why the movement is important and what to expect. Marcus is legit!
I'm glad it hits home for you
Helpful information thanks Coach. what shoes are those?
these are VIVO Barefoot primus lites
Indeed, I have found you the most honest and transparent guy, replicating the true knowledge of being healthy to folks... keep it up. Very inspiring 👏
I really appreciate your kind words
I click the Video cus i love your content bud. Keep great vlogs. I would recommmend if u allow me to make the intro music shorter. Big like and support 👍🏼
Thank you for the feedback. We will work on this
I learn a lot with your videos, thanks Marcus
I'm soooo happy discovering you, your workouts, training style and your personality inspire me to become better 🙏
Thanks man, I hope it continues to inspire you.
Excellent video Markus, I’ve been weightlifting for the past 3 years and I just started your persist body comp program 2 weeks ago. Your workouts are challenging, functional and fun! I look forward to progressing with your FBB programs.
Great to hear! So stoked to have you as part of the FBB Familyl
How many times a week do you implement these exercises?
usually 1-2 days a week I use these.
@@marcusfilly thanks! Awesome info in your videos!
I know this is very subjective, but what weight kettlebell do you think would be good to purchase for these to start out?
I often see 35 lbs (16 kg) as the recommended starting point.
The intro
Thanks for the love
Great content, but the in between music is like nails on a chalkboard 😖 I now use cc and mute 🤷♀️
Noted. we will work on this
Nutrition please
you got it
This all looks terrifying 😅
More core stuff!!!
On it!
Learned a lot, thanx!
Still following you💪🏻 great job everytime
Awesome! Thank you!
Thank you coach
You're welcome
Hey Marcus it would be great if you could put the reps on this thanks
Thanks for the feedbakc. We will do that in the future for workout videos
🔥💯🔥
Thanks my friend.
Thank you for sharing this awesome information. May be you can make a vid in the future about how to properly gain muscle with fbb!
that is a great suggestion. i will put my thoughts together.
@@marcusfilly thank you! You the best!
Just see Greg vid and immediately subscribed
Thank you
Great stuff. This needs to become part of my daily routine.
Go for it!
Dzięki pozdro
Doped
Great video, thanks coach.
💪
Masterpiece in instruction.
Thanks my friend
My kinda coach 👌
💪
You look absolutely YUMMMY
roids roids roids
Not over here