में एक students हूँ । लेकिन में प्रत्येक दिन mobile का उपयोग करता हूँ सोने से पहले लेकिन मेरा एक Rules हैं रात 9:30 तक मुझे mobile चलाते चलाते नींदआ जाता है । जिससे रोज सुबह 3:30 तक जगना भी परता है चूंकि 4 बजे से Home Tuition जाना होता है । Thanks God फिर भी में Healthy हुँ भगवान जी का लाख लाख सुकर है❤❤❤
पहले मैं बिस्तर पे जाते ही सो जाता था, फिर मैंने कंपटीशन की तैयारी करना शुरू किया और अब हाल ये है कि रात में नींद ही नहीं आती है। दिन में इतनी भयंकर नींद आती है, और रातों में नील बटे सन्नाटा।
People may suffer and try fo find solution.. here what i changed and helped me alot.... Step 1:- switch to eye protection mode as soon as sunsets. ( you will get it in every phone settings) Step 2:- eat your meal around 8-9:30. Step 3:- use digital wellbeing of your phone. Set time according to your sleep. Like mai 10:30 rakha hu. (Uss time pe mera phone dnd me chala jata aur screen black n white ho jaati.) Step 4:- as soon as your digital wellbeing gets activated keep your phone aside and think about next days tasks. No sooner you will sleep. Take care ❤
Mujhe bahot jayada nind aati hai 12 ghante sota hu koi saugeesgsssion karo sir 12 to 14 sleep i was very lazy person adhi jindagi to sone me hi bita diya hai
Good Topic discussed,do also cover the same for teenagers going through same so as they'll too listen & learn the facts to improve & align their day todays life
देर रात तक नींद नहीं आना 20 से 24 वर्ष की उम्र में सामान्य बात है , मैं भी जब इस उम्र का था तब मै भी परेशान था कि नींद क्यों नही आती है , जैसे ही मेरी उम्र 24 को पार हुई तब मुझे समझ आने लगा कि ये सब सामान्य बात है ,अब मुझे बिस्तर में लेटते ही भरपूर नींद आती है
I had this bad habit of using excessive phone and using before sleep. Things gradually became so bad that i had anxiety and stress and stayed in bad mood always and stopped talking at home also. One day i decided to stop using all social media app. Deleted Insta, FB, Twitter. And have set timer for RUclips for 1 hour during day. Now i don't bring phone in my bed. Now i sleep 7 hours of good sleep and my head feel light and free of anxiety. We should make people around us aware of this dangerous thing that we are addicted to.
Bro I'm suffering from exactly same problem 😭😭 daily screen usage is 9- 10 hours a day Always having anxiety, stress , depression, headache, bad sleep, isolated myself from outside, doesn't talk with family members, depression, getting suicidal thoughts, 😢 I think gradually I'm gonna end up being hanging with rope 😫
Hello ma'am, i also had a quality sleep issue, Recently someone advised me that, switch off your wifi, keep charging the phone away and put it on flight mode, and i have tried that and it has worked for me, not just me but with my full family as well.
Phly me bister par jate hi so jati thi 10 y 11 baje . Firr meko mohabbat ho gayi . Sari raat baat to nahi hoti lekin neend subha 4 am ya uske baad hi aati hai
Nind se Kaph increase hota hai, Nind kam karo to Vaat & Pitt rog & vyadhi increase hoti hai. I think similar baat allopathy ke language me doctor ne bataya. ayurveda me usko easy formula me use karte hai
Use American soldiers' technique, inhale for 2-3 seconds, hold it for 4-5 seconds, and exhale do it for 3-4 times, u will wakeup in morning and yes put your phone aside first cheera
Ma'am mai yek student hu main night me sone ke baad sapne bahut dekhta hu aur sapne aise hote hai jaise vo mai real me kr rha hu jiske vajah se kabhi kabhi sir drd krta hai, so please iska kuch solution btayiye
Tum shyad sapno ko bahut importance de rahe ho... jyadatar sapno ko koi meaning nahi hota ..toh unko bas aane do..usme meaning dhundne ki koshish mat karo ki kyu aa rahe hai ..
में एक students हूँ ।
लेकिन
में प्रत्येक दिन mobile का उपयोग करता हूँ सोने से पहले
लेकिन मेरा एक Rules हैं रात 9:30 तक मुझे mobile चलाते चलाते नींदआ जाता है । जिससे
रोज सुबह 3:30 तक जगना भी परता है चूंकि 4 बजे से Home Tuition जाना होता है ।
Thanks God फिर भी में Healthy हुँ भगवान जी का लाख लाख सुकर है❤❤❤
ठीक है तो मैं फिर सो जाता हूं, उठने के बाद ही विडियो देखूंगा 😂
Channel name - apexwala
😅😅😅😅
😂😂😂😂😂
😂😂
Ha yaar 😢
मैं तो रात को सोने से पहले लल्लन टॉप न्यूज देखता था आज ही देखना छोड़ दूंगा😂😂
😂
😂😂😂😂😂😂yaar yaaar kya bol rahe ho 😂
😅
😁😁😁😆😆
बचपन मे हमारा दूरदर्शन अच्छा था वो भी रात 12 बंद हो जाता था
ओल्ड टाइम गोल्ड टाइम 😊
मैं पढाई के लिए केवल वो भी दिन में चलाता हूँ रात को किताब को पढकर माता पिता की सेवा करके ईश्वर से दूसरे दिन की दुआ माँगकर सोता हूँ 😊
Oho great 👍 But I don't know what is real about it.
@@nitesh_kumar_singh_.99 yes this is real habits in my life
Chal jhoota...😃😃
@@vipinrathijaat2098 kaise 🤔
Wha modi ji wha
आजकल के 90 प्रतिशत युवाओं की यही फरेशानी है।
Mujhe to lallantop show k saurabh jii k awaz se nind aa jati h❤
2x speed me suna Karo nind nahi aayegi
😂😂😂
कितनी अजीब बात है मैं यह वीडियो भी दिन मे सोने से पहले देख रहा हू l😊
पहले मैं बिस्तर पे जाते ही सो जाता था, फिर मैंने कंपटीशन की तैयारी करना शुरू किया और अब हाल ये है कि रात में नींद ही नहीं आती है। दिन में इतनी भयंकर नींद आती है, और रातों में नील बटे सन्नाटा।
Same here with me
Solution Starts from here 5:13 🔫
ये अहसान कैसे चुकाऊंगा भाई तेरा
@@oyybabaji500 rs transfer karke
@ PolarBear... Thanks for the alert... You did a favour...
@@oyybabajithanks pr ye batao safed bhalu...aap kaat te kyu ho...
@@rohitt57 baraf
Doctorji , Lot of THANKS for your valuable information
Sarwat is the best anchor among all the RUclipsrs ❤️❤️😍😍
Didi bna lo aaj to rksha bandhan b 😂
पुरा दिन इसको फावड़ा चलाए,खेत में काम करवाओ और घास कटवाओ अच्छा नींद आएगा।
ये वीडियो भी दिन में सोने के पहले देख रहा हूं।😂
3:08 true problem 💯✌👌
This is a very important topic. Mujhe bhi aisa ho raha hai.
सर जी मैं पुलिस में हूं ना सोने का कोई फिक्स टाइमिंग है और न जगने का और ना खाने का बताइए क्या करें.... फिर भी मैं पूरा स्वस्थ हूं
Sarwat cheezon ko bahut acche se explain karti hai
मेरी बायोलॉजिकल क्लॉक इतनी कंफ्यूज है कि मैं जब भी लेटता हूं मुझे नींद आ जाती है 😂😂
Same
Di ho yaa raat
😂😂😂
Same problem 😂😂😂
Same problem 😂
Ye video ko dekr mujhe neend AAA rhi hii... Good video
गजब की शक्ति हैं आप में। नमन हैं आप को मातृशक्ति❤🙏
Thank you sarwat ji ,this topic is applied on both young and middle age .useful suggestions i apply on my family.
O
People may suffer and try fo find solution.. here what i changed and helped me alot....
Step 1:- switch to eye protection mode as soon as sunsets. ( you will get it in every phone settings)
Step 2:- eat your meal around 8-9:30.
Step 3:- use digital wellbeing of your phone. Set time according to your sleep. Like mai 10:30 rakha hu. (Uss time pe mera phone dnd me chala jata aur screen black n white ho jaati.)
Step 4:- as soon as your digital wellbeing gets activated keep your phone aside and think about next days tasks. No sooner you will sleep.
Take care ❤
Thanks
@@visukr. good to see that... mera dark mode hamesha onn rhtaa it helps in saving battery life
Kuchh mahine se mujhe bhi yahi ho rha hai. Thank you for this topic you picked.
Sir ye mujhe pehle se PTA tha but thankyou for this information ❤❤❤❤❤
😟
G Guruji ☺️☺️
Pta tha apko to muje Kyo n btaya
Jai Hind 🙏
Channel name - apexwala
अत्यंत आवश्यक टॉपिक को उठाया है वर्तमान पीढ़ी का हर युवक इस बीमारी से जूझ रहा है
Sahi kaha 👍👍😊
Very good show ❤insaaniyat ka paigaam pahochate rahiye insaaniyat ko bachaye nafrat ki raajniti se bachaye jai hind ❤
Harsh bhai ko boliye smoking quit kare phir bahut achhi nind ane lagegi
Doctors ka best dialogue hai kuch na smjh aye to mental depression
Sara din kaam karke raat ko hee reels dekhti hoon, khush thi, uske baad aapne ye video bana Dali 😢😢
Same
@@Khamzat_wolf haha
Anxiety, stress sab hogya mujhe
Guys please beware about your screen time it will deter you mental and physical health.
Jai Hind 🇮🇳
Channel name - apexwala
मैं खुद इतना मोबाइल देखता हूं के एयरफोन भी वार्निंग देने लगता है भाई साहब थोड़ी देर आराम भी कर लो 😅
Mujhe bahot jayada nind aati hai 12 ghante sota hu koi saugeesgsssion karo sir 12 to 14 sleep i was very lazy person adhi jindagi to sone me hi bita diya hai
me 2
Raat ko sone se pahale dekhunga
😂😂
:)
Kisi ko bhi 7 hours se kam nhi sona chahiye verna mentally problem hone ka risk bhad jata hai mera sath aise hua hai
सोने से ठीक पहले ये वीडियो देखने वाले लाइक करो 😂😂😂 क्या क्या होता है। हमारे साथ भी।
Ye baat bilkul sahin hai ye mere saath bhi hora tha par maine sone pahle phone use nahi karaha hon
Mental stress ko kaise khatam kre mind me hamesha kuch na kuch chalta rahta hai isme mujhe bahot problem hoti hai aur kaphi weakness. Feel hota hai 😔
Good Topic discussed,do also cover the same for teenagers going through same so as they'll too listen & learn the facts to improve & align their day todays life
Very helpful to this video tq😴
I would suggest Harsh to watch Andrew Huberman master your sleep podcast such a great informative podcast
phir tum advertising karne lage.
Jada kamane k piche bhagoge tension utna hi hoga** limited life rakho aram se jindagi jyoge nind kafi achhi ayegi**❤🎉
Me watching this just before sleep... So that I feel more sleepy😂
😂
बहुत अच्छा जानकारी वाला विडियो
Very good topic. Thanks to channel
I am higly addicted with routine. Please suggest me ideas to overcome from this problem?
मैं अक्सर निखिल का तारीख सुनते हूए सो जाता हूँ।
Mujhe v same problem
Ha Yaar Mere sath esa ho raha h
Bhai mujhe bahut nind a rahi hai bye good night
Thanks for information ❤
Main hi hun wo Harsh
धन्यवाद lallantop 🙏🏼
0:35 same problem
Make a plan very few time use mobile before sleep. You can read a book everyday this work make a perfect sleeping schedule really. ❤
मुझे नीद बहुत आती हैं।मैं सोचता हूं कि मुझे नीद न आए ।।मोबाइल भी 6,7 घंटे चलता हूं।
Are nind na aane koi solution batao😢😢
Or Hume Mobile dekhte dekhte jada better nind aati h ❤
पैसों से आप बिस्तर खरीद सकते हैं, परन्तु नींद नहीं
Good informations Thanks ji 🙏🇩🇪♥️
Mujhe to bahut achchi nind aati hai..mob me kahani sunte huye....
केरल में सबसे ज्यादा कालीमिर्च का इस्तेमाल होता है और वहां दिल के मरीज ज्यादा है।
I am 18 years old. I have such sleeping problem from last 2 years.
Ji ha madam me bhi ishi problem se gujar rha hoon
Thanku for information ❤
Yaar sarwat tumhe kaise pata chal gaya ki mujhe nind nahi aa rahi aajakal...kitna khyal rakhti ho tum mera🥰❤️
mai ye video raat ko he dekh rha hu 10:30 bje🥸
Thanks 👍😊 from bihar
Thanq so much Sir
रात को सोते समय मोबाइल न चलाये सिर्फ़ हाथ चलाये नींद अच्छी आयेंगी 😂
जिसको नींद नही आती है,वो अपने हाथों का इस्तेमाल करें अच्छी नींद आती है।😂😂😂😂
😂😂😂😂
😂😂😂
Me watching this video at 2:30 AM, because not feeling sleepy...
Tomorrow office ki chutti... 🎉🎉🎉🎉🎉🎉
देर रात तक नींद नहीं आना 20 से 24 वर्ष की उम्र में सामान्य बात है , मैं भी जब इस उम्र का था तब मै भी परेशान था कि नींद क्यों नही आती है , जैसे ही मेरी उम्र 24 को पार हुई तब मुझे समझ आने लगा कि ये सब सामान्य बात है ,अब मुझे बिस्तर में लेटते ही भरपूर नींद आती है
Fat ko km krne me kali mirch ka use kr skte h agr kr skte h to 1 day me kitna ya 1 cup tea me kitna
Mere khyal se 90% log raat ko sone se pehle mobile zarur use karte hain aur subah uthkar bhi sabse pehle apna mobile hi check karte hain.😅
99
@@heySinless kuchh log ko raat ko der se sone ki aadat hoti hain. If they're asked to sleep early, they won't be able to adjust to the change.
@@soumenchatterjee35098 ha bhai mai bhi 1 baje se pehle sota hi nahi hu na nind aati kabhi kabhi toh 2,3 baj jate hain
The lallantop is best news channel knowledge ❤❤❤
Very good
Without workout no sleep 💤
Hamare muslim bhai Isha ki namaz pad ke soyen mast neend aayegi
I had this bad habit of using excessive phone and using before sleep. Things gradually became so bad that i had anxiety and stress and stayed in bad mood always and stopped talking at home also. One day i decided to stop using all social media app. Deleted Insta, FB, Twitter. And have set timer for RUclips for 1 hour during day. Now i don't bring phone in my bed. Now i sleep 7 hours of good sleep and my head feel light and free of anxiety. We should make people around us aware of this dangerous thing that we are addicted to.
👌
Bro I'm suffering from exactly same problem 😭😭 daily screen usage is 9- 10 hours a day
Always having anxiety, stress , depression, headache, bad sleep, isolated myself from outside, doesn't talk with family members, depression, getting suicidal thoughts, 😢
I think gradually I'm gonna end up being hanging with rope 😫
@@MotivationCorner804 plz consult with a psychiatrist asap. with 2-3 month treatment all problems will dispappear.
very very nice mam❤❤❤
🥰 Ye mdm kitni cute hai 🥰🤗
Mai strictly timetable follow krta hu, 9bje se 9:30 mobile dekhta hu or exactly 10pm pe soo jata hu...sab badhiya chal raha hai...ek dm mast😊
Mein bhi 10.30pm baje so jaata hoon😊
Bahut acche bhai. Sehat sabse pehle hai.
Mai to 11:30 ko instagram Raat mai phir story dekhte dekhte 1 am hojaata
Hello ma'am, i also had a quality sleep issue, Recently someone advised me that, switch off your wifi, keep charging the phone away and put it on flight mode, and i have tried that and it has worked for me, not just me but with my full family as well.
Phly me bister par jate hi so jati thi 10 y 11 baje .
Firr meko mohabbat ho gayi . Sari raat baat to nahi hoti lekin neend subha 4 am ya uske baad hi aati hai
Bahut khoob 😮😮😮
Nind se Kaph increase hota hai, Nind kam karo to Vaat & Pitt rog & vyadhi increase hoti hai. I think similar baat allopathy ke language me doctor ne bataya. ayurveda me usko easy formula me use karte hai
Good information, Jai Hind.
नींद नही आती तो टाईमपास के लिये ही सही कुछ और करने से अच्छा medìtation करो । 😊
Sahi kaha aap ne
kya hume ab aisa devices hi nahi bana lena chahiye jo red light secrete kare!!!!😌
Use American soldiers' technique, inhale for 2-3 seconds, hold it for 4-5 seconds, and exhale do it for 3-4 times, u will wakeup in morning and yes put your phone aside first cheera
आज के बाद रात को 7:00 बजे के बाद मोबाइल बंद😄😃😃
I'm watching this video at 03:23AM🙂
Hi I think head massage with a good hair oil also helps . You can also try foot soaking in cold to luke warm water with salt in it
10:42pm right now and My pillow still folded to seeing mobile properly😵💫
Dr shuchin bajaj
AAP Jo bata rahe hai
Total iska ulata ho Raha hai
Jaise ki weight loss ka hona
Ma'am mai yek student hu main night me sone ke baad sapne bahut dekhta hu aur sapne aise hote hai jaise vo mai real me kr rha hu jiske vajah se kabhi kabhi sir drd krta hai, so please iska kuch solution btayiye
Tum shyad sapno ko bahut importance de rahe ho... jyadatar sapno ko koi meaning nahi hota ..toh unko bas aane do..usme meaning dhundne ki koshish mat karo ki kyu aa rahe hai ..
Ji sahi kaha me khud pareshaan tha ab mobile hi raat ko band kar diya or 6 baje uthne laga hu kal se me running bhi ksrunga
Thank you 🙏🙏🙏🙏🙏
Ham sone ja rahe hai video bad me dekhenge
Good Night Sir
Kohi boring topic ki books pado. Mast need aahegi
book toxic kese hoti he... newspaper jarur pad sakte ho jese global times, ny times .. bla bla