Foot Health Kit Restoration Experiment | 9 | Hip to Foot Connection

#footrestoration​​ #plantarfasciitis​​ #hammertoes​​ #bunions​​ #footpain​​ #correcttoealignment​​ #straightentoes​​ #flatfeet​​ #tfcnerdtribe​​ #splayallday​​ #footnerd​​ #overlappingtoes​
Foot Health Kit: Restoration Experiment features Rachel, who has had foot problems from a young age, was prescribed orthotics at 14 years old, and advised to never compete in any sport. She has had multiple foot surgeries, and suffers from chronic SIJ, low back, neck and shoulder pain. Join her journey to see how far we can take her foot strength and what will be the outcome?! • In part 9 we return after several months to see Rachel's progress. Increased arch height? Yes! Decreased back back pain? Yes! Tolerance to toe spacers... work in progress!
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[@lucagian9801]

brilliant and thx for sharing. even if everyone has their own specific issues, i can see the similitaries and common patterns, and this is of tremendous help.

[@KatieBodyFix]

Happy to hear it has helped you Luca