Aaron Donald's Insane Hercules Diet and Workout

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  • Опубликовано: 20 ноя 2024

Комментарии • 262

  • @touchdowntime1
    @touchdowntime1  3 года назад +64

    What do you think is the CRAZIEST part of Aaron Donalds INSANE diet and workout??

    • @BigToeBreaks
      @BigToeBreaks 3 года назад +4

      The Thumbnail😂

    • @pabloromero7709
      @pabloromero7709 3 года назад +2

      His workout trying not to get stabbed.

    • @highqualityhippie420
      @highqualityhippie420 3 года назад +2

      The fact that you described a breakfast taco as "basically a breakfast burrito with out the tortilla and in taco form." Not only do tacos have tortillas and you showed a picture of one while saying it, but also dont you think that everyone know the difference between a burrito and taco so you're basically providing no information.

    • @aprilgabrielrodriguez7158
      @aprilgabrielrodriguez7158 3 года назад

      The fact he uses a slingshot to bench press with lol

    • @tech4life884
      @tech4life884 3 года назад

      Absolutely nothing. This is normal eating habits in Texas.

  • @warriorway5287
    @warriorway5287 3 года назад +661

    I got the 5000 calorie part down. Just got to start working out.

    • @d3luxeyt398
      @d3luxeyt398 3 года назад +22

      lmao

    • @gtjovan
      @gtjovan 3 года назад +11

      😂😂😂😂😂

    • @mvpdj855
      @mvpdj855 3 года назад +8

      😂😂😭😭

    • @stilesjohnson1745
      @stilesjohnson1745 3 года назад +5

      Lmmfbaooo

    • @enjoyitbro
      @enjoyitbro 3 года назад +13

      You better start working out, or else you'll have to wash yourself with a rag on a stick eating like that

  • @jiujiu
    @jiujiu 3 года назад +270

    I just wanted to watch him eat that tower of pancakes and you have destroyed my dreams.

    • @sharkdeepwater8
      @sharkdeepwater8 3 года назад +13

      I knew the pancakes and butter was thumbnail bait. High motor athletes stay away from fried bread and clogging butters. I know there are grains in his diet. For them not to mention it is criminal.

    • @BrianSmith-cp4zi
      @BrianSmith-cp4zi 3 года назад

      Lol

    • @optimisticcosmic
      @optimisticcosmic Год назад

      @@sharkdeepwater8 you can fry things in healthy oils and real butter is not that bad especially in moderation.

    • @sharkdeepwater8
      @sharkdeepwater8 Год назад

      @@optimisticcosmic Once you fry an oil past the smoke point. Whatever is frying in that oil, is no longer good. No matter what oil it is. If your dietitian/nutritionist hasn't told you that. Then they are your enemy. Walk with me.

  • @tommyyates3129
    @tommyyates3129 3 года назад +72

    Bro is basically already a hall of famer crazy how good he is

  • @dusthue
    @dusthue 3 года назад +60

    I made myself 5 healthy meals a day for 7 days I feel so good. Chicken, Rice and Avocado Yum yum. Plus 2 hours working out.

    • @christiancano8822
      @christiancano8822 3 года назад +3

      Nice man !

    • @ej0077
      @ej0077 3 года назад +2

      Keep it up brotha!

    • @Etnad85
      @Etnad85 3 года назад +1

      💪💪💪

    • @yeetfeet1878
      @yeetfeet1878 3 года назад +1

      Keep up the great work!

    • @willthomas5953
      @willthomas5953 3 года назад

      Honestly u can get really good results just eating healthy foods when hungry until your full while working out and get good results

  • @walterkronkite3671
    @walterkronkite3671 3 года назад +95

    He'd probably play at an elite level at linebacker as well. He's definitely fast enough to play coverage in the mid-field.

    • @kane6529
      @kane6529 3 года назад +19

      Was about to say you were wrong but 4.68 is legit 😆

    • @jaheim6434
      @jaheim6434 3 года назад

      @@kane6529 I still don’t believe it

    • @stardust1621
      @stardust1621 3 года назад +2

      Probably would make a hell of a better impact at DE.

    • @danielnutt9
      @danielnutt9 3 года назад +3

      @@stardust1621 they have played him at DE before but hes a really good run stopper they play him at DT

    • @Jdot2tact
      @Jdot2tact 3 года назад +1

      @@kane6529 and that was when he was chubby. Wouldn’t be surprised if he runs a 4.4 now

  • @grantgrafgames5894
    @grantgrafgames5894 3 года назад +58

    He’s an absolute tank

  • @clove1471
    @clove1471 2 года назад +6

    THIS BROTHER IS DEFINITELY INSPIRATIONAL AND MOTIVATIONAL

  • @walkerdover9388
    @walkerdover9388 3 года назад +15

    aaron isn’t lucky, he’s earned it all

  • @mystic6301
    @mystic6301 3 года назад +17

    He just won another one. What a beast

  • @prmpatti
    @prmpatti 2 года назад +2

    Love and appreciate him! So happy he got his ring 💍!

  • @jasonfinney2262
    @jasonfinney2262 Год назад +2

    Fierce workouts,committed to performance,big dude,big respect.

  • @bruhbruh1245
    @bruhbruh1245 3 года назад +12

    I’ve been needing this for a while

  • @CampKillerEdits
    @CampKillerEdits 3 года назад +8

    Make that 3x dpoy

  • @TheBlocker73
    @TheBlocker73 3 года назад +18

    He's a created player man his genetics are ridiculous but his workout ethic is off the charts.

    • @nonpareilcomics
      @nonpareilcomics 3 года назад +4

      He's a created player from Madden. Amazing man! Amazing!!

    • @JesseMaggs_12
      @JesseMaggs_12 3 года назад

      He’s on roofs

  • @TINKYSTEELE
    @TINKYSTEELE 3 года назад +28

    He gets double teamed every play

  • @ismaelfernandez5152
    @ismaelfernandez5152 3 года назад +3

    Seen him at St John Bosco High School. Baby 💪😷👍🏻

  • @knighth2o853
    @knighth2o853 3 года назад +18

    Ah. The “Get Back Coach” is his personal trainer and chef.

  • @descendency
    @descendency 3 года назад +17

    Someone should cast Aaron Donald as Hercules.

  • @robertgray9802
    @robertgray9802 2 года назад +2

    This man is a freak of nature

  • @mrsandman2045
    @mrsandman2045 3 года назад +70

    I'd like to see him a and James Harrison lift together!

  • @michellejohnson1298
    @michellejohnson1298 2 года назад

    I'm adding AD to my younger man fantasy line-up. He's truly a hunka hunka burning love.😃😃🙂🙃

  • @charlesstrong3866
    @charlesstrong3866 2 года назад +2

    I ran into him and his girl over on East Carson one night and I was like "Damn!". He looked like you'd think the offspring of Duane Johnson and the Hulk would look if they had a baby lol. Plus he was cool as shit too so I had to give him his props and he seemed genuinely appreciative of his fans.

  • @frankwehrhahn6622
    @frankwehrhahn6622 3 года назад +3

    You know when you go on Create a player and you fuck around and give him 99 strength and 99 quickness. That’s Donald

  • @jaymorr2414
    @jaymorr2414 2 года назад +3

    He might be 280lb off season but he was about 250lb at the Super Bowl its remarkable we are the same size I'm not 280lb.

  • @Biz613
    @Biz613 3 года назад +19

    You can just tell the dude narrating all of this has never played a sport or touched a weight in his entire life 😂 he acts like most healthy people who exercise daily don’t do at least something similar to this. Prepare multiple healthy meals with specific macros and train their ass off

    • @braeden8506
      @braeden8506 3 года назад +4

      Well I mean the above average person still wouldn’t approach an elite athlete level

  • @fohawk871
    @fohawk871 3 года назад +2

    Ngl the diet wasnt nearly as insane as I thought it'd be 0.0 which makes this freak-beast even more incredible

  • @acp2597
    @acp2597 3 года назад +8

    He’s monster 👍

  • @Camzeyy
    @Camzeyy 2 года назад +2

    I think a big reason to his success is that he's isn't naturally the size of a d line man. He's built more like a linebacker. he's more quick, elusive, explosive, etc. However, if he were to cruise around certain weight aka eat whenever he wanted and just listened to his body I think he would be around 250 lbs like said in the video. Because he is able to hold on to those 30 extra lbs, its basically creatine on steroids. He has so much more strength, power, explosiveness, while having his natural athletic abilities of a lighter guy. That is my take on it. Obviously he's extremely intelligent and works super hard, but that is his physical advantage. It's also common in weight lifting and power lifting.

  • @claytonreynolds6225
    @claytonreynolds6225 3 года назад +16

    He is definitely going to be a d line coach after he retires

  • @slipperysloth4285
    @slipperysloth4285 3 года назад +7

    Bro out here training with knifes

  • @jaxonroberts1530
    @jaxonroberts1530 3 года назад +7

    Love it

  • @aidenanthony4285
    @aidenanthony4285 3 года назад +1

    More of this I love work out videos

  • @Góóónzò
    @Góóónzò 3 года назад +15

    Here after a Seahawks’s playoff loss. 😩

  • @yumitokushige8486
    @yumitokushige8486 3 года назад +2

    The body and digestion system of his must work hard every day as well as the muscles. I guess some of them want to take a break from time to time even though he's a super athlete.

  • @reysteffani9619
    @reysteffani9619 3 года назад +1

    Loved it. Thats some crazy shit. That boy is a beast

  • @matthewdobridge4622
    @matthewdobridge4622 3 года назад +5

    Bro why does that chicken look so goddamn good

  • @JustinTrump
    @JustinTrump 3 года назад +4

    Lions: "Eh, I think we'll take Eric Ebron instead."

  • @g.v.fitmason1326
    @g.v.fitmason1326 Год назад

    I really Respect AD because besides from Him being Arguably one of the Goat at DT, He doesn't have a bunched his tattoos on his arms. I Respect that

  • @enjoyitbro
    @enjoyitbro 3 года назад +4

    He's listed at 284 lbs but he looks 300 lbs of pure muscle

  • @lawrencerivera1682
    @lawrencerivera1682 3 года назад +3

    He be moving the medicine ball like a pool volleyball

  • @jacksonconley5117
    @jacksonconley5117 2 года назад +1

    To the Super Bowl Champ.

  • @toaster_bathtub_8329
    @toaster_bathtub_8329 3 года назад +2

    He's a beast and so is this chanel

  • @getoff84
    @getoff84 3 года назад

    AD is a football machine

  • @TheVery1stTime
    @TheVery1stTime 3 года назад

    Dis Krazy a DT with no body fat all muscle WOW

  • @Kezadome
    @Kezadome 2 года назад +3

    It’s insane to me that he weighs 280 with abs and being natural 🤯

  • @ladanianross9014
    @ladanianross9014 3 года назад

    Love u Brody♥♥

  • @edmundleblanc9508
    @edmundleblanc9508 2 года назад

    PEDS are a big help, with calorie burn and strength. Improved training techniques as well. Now having said that they are all doing PEDs. And they get a heads up when testing time is coming. I would tell you to be truthful, but that would let the cat out of the bag and if testing became more rigorous, suspensions more severe, then the game would be less interesting.

  • @Theyallwantpj
    @Theyallwantpj 3 года назад +1

    Cash Nasty needs to do this

  • @bubbajr19
    @bubbajr19 5 месяцев назад

    The guy spends hours in the gym! He goes full blast! No breaks!
    The calories he burns every workout must be insane!

  • @kosimncube2012
    @kosimncube2012 3 года назад +3

    I eat in A week what he eats for Sunday snack.Dam

  • @garypenrod5585
    @garypenrod5585 3 года назад

    Best ever!

  • @SamG2808
    @SamG2808 2 года назад

    Can you do someone from the mlb ?

  • @fredrickgrays2557
    @fredrickgrays2557 2 года назад

    He is not a monster. He's a strong intelligent football player

  • @MrKevy40
    @MrKevy40 2 года назад

    What is the name of that song playing in the background?

  • @blahblah8372
    @blahblah8372 3 года назад +1

    Why do big guys not perform full extension?

  • @MeIn321
    @MeIn321 2 года назад

    What a bromance video

  • @christianalexander579
    @christianalexander579 3 года назад +5

    I could never eat that many pancakes

    • @christianalexander579
      @christianalexander579 3 года назад +1

      Stop fucking sending me notifications from 2 months ago damn who tf takes that long to like a comment

  • @georgebrown5825
    @georgebrown5825 3 года назад +9

    Would y'all rather block Aaron Donald or tackle Derrick Henry like for Aaron Donald comment for Derrick Henry

  • @jonasgirlgypsy
    @jonasgirlgypsy 3 года назад

    Rams need one more pass rusher and they will be scary

  • @peterpeterson6508
    @peterpeterson6508 3 года назад +2

    Don’t forget the ”special vitamines”...

  • @manvirsandhu508
    @manvirsandhu508 3 года назад +12

    Dudes 6-6'1 285 pounds of muscle. Thats just crazy. It all comes down to genetics. Being that huge for someone that height is almost impossible even with steroids

    • @christianalexander579
      @christianalexander579 3 года назад +1

      He is not on steroids

    • @thomaspiazza3078
      @thomaspiazza3078 3 года назад +6

      He is on steroids. No doubt about it. However can’t take away from him all of his hard work

    • @kane6529
      @kane6529 3 года назад +2

      @@christianalexander579 really 😂

    • @sonychiba4733
      @sonychiba4733 3 года назад +1

      No doubt he's on that high-quality athletic supplementation🤣

    • @koul_2482
      @koul_2482 3 года назад +2

      @@christianalexander579 lol I heard the rock is also natural

  • @chloehennessey6813
    @chloehennessey6813 3 года назад

    Soldier’s burn more than that.
    Each MRE is about 5,000 calories. They’ll burn at least two MREs worth of energy in the field each day- and they’ll still lose weight. It’s nuts.

  • @delljr2769
    @delljr2769 3 года назад +3

    My Raiders need to start working out, hit the gym not the bar.

  • @jacksonbrunner3294
    @jacksonbrunner3294 3 года назад +2

    As a athletic and powerful person who plays baseball, runs, lifts heavy, and plays volleyball, and basketball, I don’t have the time to eat 5000 calories in my day so I’m stuck at 2800😂

    • @enriquegonzalezjr8875
      @enriquegonzalezjr8875 3 года назад +1

      Trust me when I say you would make the time if you were getting paid over $22 million a year.

    • @jacksonbrunner3294
      @jacksonbrunner3294 3 года назад +4

      @@enriquegonzalezjr8875 ohh no I believe it! I could do a lot of things if I was getting paid over 22 million playing a pro sport!

    • @enriquegonzalezjr8875
      @enriquegonzalezjr8875 3 года назад +1

      @@jacksonbrunner3294 🤣 Imagine having a personal chef and he's also your trainer! 💪

    • @jacksonbrunner3294
      @jacksonbrunner3294 3 года назад

      @@enriquegonzalezjr8875 bro... I would be an even more faster, powerful, more coordinated, and stronger man than I already am right now if that was the case! I am a stocky 5’8 and 215 pounds and I scare people that are 6’1 and weigh 260 with my dummy power and strength, imagine if I had a personal chef who’s also my trainer😂

    • @TheSaak
      @TheSaak 3 года назад

      @@jacksonbrunner3294 put this man on a watch list! That much ego and self praise is just scary

  • @pravinraajsathasevam977
    @pravinraajsathasevam977 3 года назад

    Good shape good genetics

  • @johnmoles4122
    @johnmoles4122 3 года назад +2

    looks like he could be Steph Curry's brother 😂😂😂😂

  • @ilikemusic4264
    @ilikemusic4264 3 года назад

    Good vid

  • @kensheebattousai
    @kensheebattousai 3 года назад +1

    05:13 : Good genetics, insane work load since he was young, and some steroids (let's be real, but so do most professional athletes in any sports or else bodies would just break down and take too long to recover)

    • @prophet6320
      @prophet6320 3 года назад +3

      i love how people who don't understand hard work for some athletes jus turn to steroid use as an excuse to not work hard😂😂 u gotta put in the work to get like that n genetics plays a part, but anyone working and eating like that will see results

  • @personofinterest5598
    @personofinterest5598 3 года назад

    I wanna see Larry Allen in his prime vs Aaron Donald

  • @Art_Vandelay_
    @Art_Vandelay_ 3 года назад

    Was hoping to see AD eat a stack of flapjacks

  • @billyboy4477
    @billyboy4477 3 года назад +1

    wonder what his bmi is

  • @NHisways
    @NHisways 3 года назад

    This guy needs to work harder!! I'm sitting here on my comfortable chair, eating and relaxing and I can just tell that he is not intense enough!! I don't work out even 1/5 as hard as this guy, but I know that he needs to do more. Don't tell him I said that though.

  • @stardust1621
    @stardust1621 3 года назад

    He might end up finishing up as a DE..

  • @tweaviii
    @tweaviii 3 года назад

    whats the name of this beat???

  • @malvordyfrky6934
    @malvordyfrky6934 3 года назад +2

    You forgot to mention TRT and HGH.

  • @josiahpate4866
    @josiahpate4866 3 года назад +2

    He's probably got some coconut in him or something

  • @earheadsix4119
    @earheadsix4119 3 года назад

    From my past experience? More like Russell Wilson for breakfast.

  • @nickgraf463
    @nickgraf463 3 года назад +1

    Been bulking for the last week I'm consuming 300 grams of protein a day and 3500 calories

    • @sevenine_9824
      @sevenine_9824 3 года назад

      how’s it?

    • @nickgraf463
      @nickgraf463 3 года назад

      @@sevenine_9824 well I gained 40 lbs in 2.5 months about 20 lbs of muscle 20 lbs fat

    • @AlphaSincere
      @AlphaSincere 2 года назад

      How Are You Getting That Much Protein? I Struggle Getting Enough Protein In, Any Tips?

    • @nickgraf463
      @nickgraf463 2 года назад

      @@AlphaSincere eat lots of lean beef and chicken that’s how you keep the calories low while keeping the protein up

    • @nickgraf463
      @nickgraf463 2 года назад

      @@AlphaSincere keep in mind this is around 3 lbs of meat a day and you can eat carbs before workouts

  • @teeteelovespeed3648
    @teeteelovespeed3648 3 года назад

    what workout is that? 6:41

  • @georgegilmore8265
    @georgegilmore8265 3 года назад

    He's about to be a JJ Watt in three years.

    • @jaheim6434
      @jaheim6434 3 года назад

      He’s better than JJ watt

  • @MiggsMultiple
    @MiggsMultiple 2 года назад

    All I learned is the juice is rife in the NFL too...

  • @huytienthai3202
    @huytienthai3202 3 года назад +3

    Buff Steph curry

  • @tech4life884
    @tech4life884 3 года назад

    Aaron Donald is a child compared to the 6'4" 271 pound Myles Garrett of The Cleveland Browns. Myles Garrett is a MONSTER!.

    • @mobetter25
      @mobetter25 2 года назад +1

      But Who got 3 Defensive Player of the year Award.

  • @collegepennsylvania837
    @collegepennsylvania837 3 года назад +5

    "For God so loved the world that He gave His one and only son so that whoever believes in Him should not perish but have eternal life." John 3:16
    Jesus is the only way to eternal life in heaven. John 14:6
    So don't trust in your own goodness to save you. Transfer your trust to the savior and you will receive God's free gift of eternal life. And with His help repent of your sins. However, we do not and cannot earn salvation by our good works, so Jesus paid the fine for our sins for us. God loves you so much and showed that through Jesus Christ! Romans 5:8
    Hopefully this inspired and encouraged you today. God bless!
    For more great information about this check out Living Waters channel.

    • @jesussaves1566
      @jesussaves1566 3 года назад

      God bless you

    • @lorenzo7606
      @lorenzo7606 2 года назад

      There's zero evidence any god or supernatural being ever existed. To be truly powerful, you have to give up your superstitions and primitive beliefs and take responsibility for your own life.

  • @vic302013
    @vic302013 3 года назад

    The Patriots could use a guy like him. We are in the rebuilding stage right now

  • @teresapatterson5620
    @teresapatterson5620 2 года назад

    Lord.. I can't even eat a half of a pancake..Lol. And I am a Vegetarian. I don't even eat chicken, Turkey and No Seafood at all..

  • @96tolife
    @96tolife 3 года назад +2

    The kidney failure diet

  • @dallasdynasty0077
    @dallasdynasty0077 3 года назад +1

    Well....I saw the face of his accuser. Why would you wanna mess with a guy like this?

  • @g.v.fitmason1326
    @g.v.fitmason1326 Год назад

    Jesus!! No way!!! 257 pounds At the Superbowl!!!

  • @LK-bz9sk
    @LK-bz9sk 3 года назад +1

    I also eat close to 5 thousand calories a day. Not sure what the big deal is🤔🤔

  • @eddiekane3
    @eddiekane3 3 года назад

    Watt does more calories

  • @dustin2dust351
    @dustin2dust351 3 года назад +1

    Brian Shaw eat 10000 calories a day and is 6’8 at 450 pounds this guy is small

  • @ericquinones8029
    @ericquinones8029 2 года назад

    What did that have to do with pancakes 🥞

  • @Gatsu_Gambino
    @Gatsu_Gambino 2 года назад

    Why's he so jacked? Has the NFL tested him yet? 🤔

  • @mobetter25
    @mobetter25 3 года назад

    Very few people workout like Arron donald,normal people cant eat like this.

  • @andrewjohnson4495
    @andrewjohnson4495 3 года назад +3

    Remember no matter how much he eats most of it is consumed by the brain

  • @kevinjeter3919
    @kevinjeter3919 3 года назад +5

    he follows a guy named greg doucette

  • @msstepv539
    @msstepv539 2 года назад

    HOF !!

  • @shopforeignnow6178
    @shopforeignnow6178 3 года назад +1

    ✝️JESUS IS KING CHAIN