Philadelphia Q/A Part 1: Making your mark in the fitness industry, gut health, and more!
HTML-код
- Опубликовано: 6 дек 2018
- Timestamps
1:15 Advice on making one’s mark in the fitness industry as a gym owner
08:49 What are some of the guidelines to determine what to do as a coach and when to refer?
14:16 If you had a magic wand, what 2-3 things would you have every doctor know or do?
18:33 How to best utilize training time as a full-time working mom?
27:15 Any advice to people who travel a lot?
29:07 Anxiety/Panic attacks in training
33:30 How does one differentiate between tendinitis and tendinopathy?
37:40 Eating disorder recovery vs. tracking and counting calories
41:30 Is a 7-day fast safe to do?
43:00 Gut health labs, scams or useful?
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@michael.ray.dc
@mderek4011
Email: info@barbellmedicine.com
Supplements/Templates/Seminars/Apparel:
www.barbellmedi...
Forum: forum.barbellm...
Newsletter: eepurl.com/cpqB3n
Flirting with disaster with two uploads in one week (41:18). Hope y'all dig it.
Hello Dr. Feigenbaum. I'm from Sri Lanka and I've been following a simple weight training routine of squats, deadlifts, press, and bench for a about a month. I've been seeing some very good results. I've doubled my squat and deadlift and my bench press is about 20 lbs away from my body weight (134 lbs). Your posts on nutrition from the old starting strength forums have been a god send in that regard. Thank you so much.
However I'm not really comfortable with my lower body flexibility. I think the issue is with my psoas and hamstrings. I have a foam roller and lacrosse ball at my disposal and do Agile 11 before each session. They help me get to a good depth in the squat without discomfort, but a few hours after training the general discomfort in the lower body returns. It's just a little stiff and I feel that I can't go through my day in an optimal manner with that stiffness.
How would I incorporate some stretching to my training routine without hindering my strength gains? What would be a decent routine especially for the lower body?
Thank you
- Jeewantha
@Patrick Johnson Hey Patrick. Thanks for your reply. Nope. I don't have soreness anymore. For the first couple of sessions, I did experience DOMS. Especially in the glutes. But now it's just stiffness. I should also tell you that this stiffness has always been there. I don't think it originated from the weightlifting routine.
I warm up with just the bar and then work myself up to the working weight usually from 20kg to 40 kg to 50 kg to finally my working weight.
I've never done a squat session without warming up first so I don't know how comfortable I would be without doing Agile 11. Thanks for your reply
- Jeewantha
I love that Austin just completely stone walls Jordan's quips when he's on a roll.
Audio sounds really good on this one. Whatever method you used, keep using it.
video and sound quality is through the roof!!! 😍😍😍
Your comments and position on being committed to training have changed by life this past 2 years. I’ve told myself training is a non-negotiable. I travel a lot for work, have a 24 hour membership at a powerlifting gym, am a father of 2 boys under 3 years old and will be 40 this week. I’ve trained at 3 am and gone into the gym as late as midnight. My main motivation is seeing parents younger than me picking up their kids from my kids daycare that are obese, poorly conditioned, limping, obviously exhausted from taking care of young children and quick to give them their phones to entertain them. I am thankful I can carry my two boys at once up a flight of stairs with no issue and play with them with enthusiasm. What am I going to do? Not train? Thank you gents.
"Weird flex but okay"
I see you're a man of culture, Jordan
I understood that reference!
I don't get it.
Austin's shirt@RPE11 😁💪
Jordan is a walking meme at this point
Jordan optimized his alcohol intake for this Q&A.
Is it just me or does it seem like Jordan is yearning for Austin’s approval. “You need to up your volume of plates...get it Austin...Austin? You get it? Plates...”
Great information guys, truly fantastic stuff
Kyle Neese I always want Austin’s approval. It hurts when he turns away from me.
Barbell Medicine
It hurts? Ok,
Step one: reassurance/assessment
You are going to be ok! Where does it hurt? Let’s take it out...
Barbell Medicine Yeah it hurts, but as Austin would say, "Pain is complex" 😊
I’m always disappointed when I realize these videos finish. Please provide an unlimited and never ending stream of free information. Thank you.
Best regards,
Steve
This would come out just as I’m supposed to start studying for finals.
I'm into minute 16:12 right now and wondering if Austins shirt will make it to the end of the video. please dont spoiler
ruclips.net/video/O-M_hRLzmXs/видео.html gets better :D
These Q and A´s have been the most informative I have come across during my entire time on the internet
Austin having to worry about pulling the gaps out of his buttons is also me when I try to wear a holiday flannel as a woman. I feel you dude.
How is this content free? Golly.
These guys are just G O O D. They're good at their craft it's inspiring af. JORDAN AND AUSTIN ARE G O A L S.
Little Rock was kinda hard to find a good gym. It wouldn't be probably if Crossfit gyms there had open gym hours. I ended up having emergency appendix surgery and the problem disappeared. Took a week and a half off and got back in the gym at home and healed up fine. Still grateful to Dr. Baraki for that forum post advice. My surgeon wanted me to take 6 weeks off.
Baraki is on fire with this one, damn.
So when does the stud until proven otherwise shirt launch?
what at you said at 3:30 totally reminded me of Liberty Performance where i train here in Phoenix. awesome facility/equipment and more importantly (for me) a close knit group of athletes! i love it!
Wooo! Reliable knowledge!
So informative and fun,thanks!
Molly hatchet. Love it
The audio quality is much improved. Keep up the good work.
Audio and lighting is on point!
Intro is winning
Hey guys great audio and camera work this video. Sometimes the audio isn't the best but it was amazing this time. Looking forward to more stuff like this thanks a lot as always. Edit: The audio quality drops a bit later into the video. Woops.
Nam Hoang sorry dude.
@@BarbellMedicine It's not bad it just went from a super crisp 10/10 to 8/10. Sidenote I think a lot of people appreciate the extra time you put in to do time stamps and typing out the questions. Thanks a lot for that.
Great intro!
Comparing gut health tests to randomly obtaining xrays of organs. "Just shoot some radiation into us, want to see where my lungs are at." Comedy genius
I cannot believe i have watched this before the part 2 is available... wth am i gonna do with my life now??
please post part 2 asap
Loved the Molly Hatchet joke!
Thumbs up just for that intro, my goodness!
Any recommendations on reading material sites, authors, etc. for common issues, like low back pain, high blood pressure, etc.? Thanks so much
I'll be camping at Grand Canyon and Yosemite for 16 days. Don't think there will be a gym close by LOL
Thanks for this. Relating to the question about finding time to train. My schedule changed and im making time to train in the morning. I'm getting up at 5am and spending about 1 hour in the gym before work, I can do this 6 times a week. I'd prefer going to the gym more often for shorter sessions. I want to run the 12wk str template. It's description states it's 4x week for 2 hours each. Do you have any recommendations for turning it into a 6 day program for around 1 hour for each session?
Bro Austin getting jacked AF.
He's bursting outta that shirt
Okay so I’m lost. Is it okay then to have my blood tested every 6 months? I’ve always done that to ensure my dietary changes aren’t trending me toward abnormal numbers and Yaknow.....see..where I’m...at...😂😂😂 no but seriously I had always thought that doing that kinda thing was helpful for catching things early on
Sound Quality 10/10
What squat movement do you recommend for someone with alleged hip bursitis?
I like to play the "Wonder what whiskey they're drinking today" game on all these videos.
Can you split the training one in the morning and then evening?
How much protein per pound of bodyweight as a vegan? (for powerlifting)
You guyzZz xx
when will we see part 2 ?
Damn!!! that intro😍
matthew walker, a sleep expert, says that 7 hours a sleep a night is the number one most important feature to health and life longevity. It seems you guys think training is more important than sleep. Or at least an hour of sleep vs. an hour of training. what makes you feel like training is the most important factor to health?
Buddy Flankwood yea- we think you should train.
Hello BBM
Can one train with abdominal influenza ?
How long should i be waiting before starting to train again.
Will it be helpfull to train without a belt ?
"Abdominal influenza" is not a thing
@@tzqrr uh ok.
Why do i have feaver, mucle pain, am not hungry for 3 days and got diarrhea than ?
Why is abdominal influenza not a thing ?
@@En1Gm4A could be any number of things. Abdominal influenza would indicate there is a viral infection (influenza) of the abdomen, which isn't a thing. Gastroenteritis (usually viral) is a thing, influenza (viral) is a thing, and the abdomen is certainly a thing....but abdominal influenza might just be an ESL issue, not an actual diagnosis. I would see a doctor.
@@En1Gm4ABecause you're sick. You may in fact have an influenza infection. But it is not specifically "infecting your abdomen". Or you may not have influenza at all, as that is one specific virus, and many different viruses can cause the same syndrome. Regardless, to your original question: you can train when you feel ready to train, and it doesn't matter if you wear a belt or not.
@@infobbm9682 thank you for your fast responce.
I appreciate it 😊
Sounds like you talked to Stevey P at Iron Sport
The Lions Den!! 🤟🏼🤟🏼🤟🏼
Jeb Bush - "Please clap"
is the a whisky bottle on the floor?
man this must be some kind of record for interruptions by Jordan. I hope this meet was sanctioned and Feigenbaum's impressive numbers are recognized
Is it just me or is jordan significantly smaller than in older videos? Still a beast im sure.
Increased density. He's 100 pounds heavier yet looks smaller.
nice intro gainz xD
Also guys i need some help with forearm and calve gains?? Advicee
My advice is to stop worrying about that stuff.
@@grimtrigg3r okay but thats not helpful advice at all lol
1st for once
Hey Austin how do I optimize my copper levels for optimal performance?
dr. feigenbaum, can you explain the insistence of the word "training" even if let's say the person is over 45 / not on TRT and has already achieved near natural limits, and is just lifting to maintain strength and not necessarily for gainzZzZzZz?
Justin C I call most exercise training if it’s formalized.
Justin C Also consider that it’s just a word.
thanks, I just thought it was weird since a lot of the powerlifter type of people on youtube keep talking about how it's "training" and not "exercise"
dat quality
Leah, you might want to change your computer password after this recording.
Warning: jimmy rustling ahead.
Austin has no time for Jordan's unfunny quips LOL
weird flex, but ok
You guys read stupid amounts, yet you've never read about the autophagy, anti-cancer and longevity/HLE effects of an extended fast? Perhaps you should familiarise yourself with the literature in this area before making a silly statement like "there are no benefits to fasting for 7 days". The benefits are innumerable, hence why you are getting such questions.
Piñata Oblongata Cite the clinical data.
@@tzqrr [edit: D'oh, put a URL in originally and it didn't post] Basically all of Valter Longo's work leading to his FMD (which looks suss when he wants to sell you an expensive diet pack, but is legit science): 10.1126/scitranslmed.aai8700.
The story started with calorie restriction (CR) in mice and other model organisms, a subject on which there are tons of papers (eg: 10.1016/j.cmet.2015.05.012, ) then there was this study in primates (rhesus monkeys): 10.1038/ncomms14063. Then there were a bunch of studies of CR in humans looking at various things, inflammation, immune system, cell turnover, etc, (eg, 10.1016/j.celrep.2015.12.042) and then the recent studies of "periodic" fasting, as opposed to IF, as linked above. Now they're looking at how it helps cancer patients with chemo, because of the "differential stress resistance" ( 10.18632/aging.100114).
Sure, there still needs to be more clinical studies with decent sample sizes of actual humans, but we now have /some/ and it's confirming what animal models were leading us to speculate about re mechanisms of action. If you're only focused on weight loss and muscle/strength increases, that is unfortunately at odds with a lot of longevity science, mostly because of IGF-1. The bright news in Longo's recent work is that while you do get some muscle catabolism during a fast, it bounces back quickly after re-feed and you end up with a better leans mass ratio.
Rhonda Patrick does a great job of keeping on top of all this longevity stuff and linking the relevant science and interviewing the relevant scientists doing the research. Here she is talking to Longo, and the page contains links to articles and scientists discussed and involved in the area: Google "found my fitness longo"
3 usages of "weird flex but okay" in the 53 minute video made it less powerful : C