WATERMELON CLEANSE RESULTS (Day 10)
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- Опубликовано: 22 авг 2024
- Watermelon island results! I am a big fan of watermelon cleansing and have done it in the past. In this video I share where I am at on day 10 and how this watermelon detox has been as far as energy, sleep, skin and so many more things have been. The benefits to the short term watermelon diet are endless and I truly love it! Watermelon weight loss is great as well. I forgot to mention in this video but I lost 9 pounds in the 10 days.
My goal is 21 days so stay tuned to see if i reach my goal! 😊
Watermelon Cleanse DAY 3 RESULTS: • Watermelon Cleanse Res...
If you would like to subscribe to my channel, you can do so right here: rb.gy/uj4p0y
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Hey Guys! Forgot to mention in this video I lost 9 pounds by day 10 of the cleanse. Hope you enjoy this video and stay tuned I am on track for 21 days and planning to make it a great video! If you have any watermelon cleansing questions please comment them down below!
You can really tell that it works - your energy is so high!
Yeah everyone has been saying that to me in person too!! it is ! It's never been so high in my entire life !
Omg! (no pun intended) Conversations with God was the first book to set me onto a spiritual path 30 years ago! That book is magical! Now I know why you feel like my soul sister ✨ 💞
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Your skin is glowing ✨ great information too, watermelon cleanses are amazing for our bodies I love them.I love the spiritual aspects too ❤👑🍉
💙💙💙💙💙💙🙏🍉🍉🍉
You look amazing! Your skin was already nice, now it’s even more noticeable
thx!! gonna start this cleanse again tomorrow has been since that one that i did it !!! ready for one
@@GillianBerry thank you for the motivation! I started 3 days ago. Down 7lbs already and feel amazing. Getting married in 4 months and need to lose 60lbs.
People who question watermelon need to research how amazing it truly is? It also contains protein. Truly high quality food of the Gods 💜💜
it's the best !! lately im
addicted to watermelon juice
@@GillianBerry I'm in Australia so now is a great time to give it a go, love watermelon 🍉
Was a fruitarian for a year, best I ever felt.
Saw your channel after browsing around so I decided to stop by and let you know you have a great little channel. Seems to be doing quite well and I wanted to just show some support. Keep up the awesome job!🙂
You are Fabulous! Thank you for Always sharing !!! I going to try this . Will keep you posted! ❤😊🙏
love ya !
Wow you are so energetic! Like in words i can tell!
Wish I liked watermelons. Always been one of my least liked fruits. So glad to see it worked so well for you, especially the vision part! I know what you mean with that feeling in the eyes and it's amazing, I've had it when I've drank celery juice and it's almost instant.
Hi Gillian!
Is it important to choose only watermelon, or can I eat other melons as well? (Cantaloupe, Honey melon, Galia melon, etc.) I mean that I would eat all these variations during the day.
How did you break your cleanse after the 10. day?
Thank you for sharing this information with us!! I'm a new subscriber!! I'm excited about doing mono meal cleanses, so thank you for sharing the details of your cleanse!!
(I was laughing during this video because I don't think I can listen as fast as you were talking!! LOL)
Looking forward to watching more of your videos!!
Thanks again!!
LOL I am naturally a very fast talker ! With this particular video too though - it used two cameras which I haven't done before & I find it makes the content a bit confusing and doesn't work with it but I still used it because this was my actual day 10. But with me talking fast and this type of content I think it's the double camera throws it off too ! I may also try out talking a little slower 😂
Thank you for the support I am so happy you enjoy this content and information!! I am so passionate about it !! 💜💜
Mono meals have so many benefits ! Even if a cleanse feels like too much - many days just having mono fruit meals through the mornings till lunch really makes you feel amazing! So I woukd recommend starting with that !
@@GillianBerry
Thank you so much for your reply!! I appreciate your explanation!! That makes total sense!!
I'm sorry if I came across as insensitive for laughing, I wasn't, I was laughing because I thought the fast talking was from the 10 days of watermelon sugar and extra energy!! 😁😁😁
😁😂😂😂💕💕💕💕
Plus, I'm from the south, so we naturally talk slow.. LOL
Whatever feels comfortable for you, please continue!! I love it!! You presence is very endearing!! 😁
I've been Vegan for 4.5 years (started at age 50) and have always loved fruits, vegetables and salads. I come from a long lineage of animal and produce farmers, so we ate whatever my family grew. I started my Vegan journey in 1999 when I gave up beef first, then most meats except chicken and fish, most dairy products and transitioned from cow milk to soy milk. So going full Vegan wasn't too difficult. I just thought back then that we needed some animals products here and there to feel good and give us nutrients.
I'm now at the point, where I've given up most Vegan processed foods and am eating whole foods, cooked and raw, but still feel the pull toward more raw. I crave fruits and salad, especially now during the summertime when it's so hot! But I still crave cooked foods, too, even though the cravings for cooked are becoming less and less for the first time that I can remember. That's what I'm so excited about!!
Back in December 2017, I was going through a very, very difficult time and completely lost my appetite. I didn't have alot of information about juicing at that time, and I figured I needed water and electrolytes, so I only drank water and Gatorade for 5 days and no foods. So, I'm probably the only person that ever did a Gatorade fast!! LOL
😂😂😂😂😂
@@Chill_Jill LOL !!! Wow!!!! (re the gatorade )
No you didn't come across insensitive at all !!!!!!
What an interesting story ! I love hearing others journeys !! Keep me posted on the raw !!! I love being fully raw it is so life changing for me !!!
@@GillianBerry
Absolutely!!!
Thank you so much!!!
Yes, I will 😁👍💕🤗
I forgot to mention that our local watermelon season starts around the 4th of July, so I want to try my first watermelon feast around that time!! I feel completely ready to do what you're doing now (emotionally, psychologically, physically and spiritually speaking) 😁👍💕💕💕
My only hang up in the past has been the strong cravings for cooked foods right after eating a fruit mono meal. So if I can overcome that small hurdle, I think it will be a very doable experience!!!!
I'm very, very excited!!!
I’m so happy your watermelon 🍉 cleanse is going well.💕
Ty !! Today is now day 14 and I felt like stopping yesterday and for a bit today but I am going to keep going and see how I feel! Looking forward to a lot of foods when I go back though ! 😊 ♥️
@@GillianBerry I know you can do it. Let us know how you come off the cleanse, I would love to know.
@@RawndaFlowers Definitely will ! 😊
@@GillianBerry Great 👍
So much amazing information!!! Such amazing results as well !!!
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I’m glad your doing this I’m thinking of doing this I love watermelon I think I have mucoid plaque I notice every water and juice fast it seems better your skin does look great I’m glad u have all that energy
Hi Laura !!!!!!! Let me know if you do it & how that goes !! 💖 Thank you !! I feel incredible. Today is now day 15 ! 🍉
@@GillianBerry I will let you know how it goes I’m getting myself mentally prepared for it I know every fast I do has remarkable benefits I did a seven day water fast about two months ago it was hard but worth it I will enjoy watermelon more but still hard not sure how many days I will go for but I think I’ll start day after tomorrow
I am so wanting to do this when it’s summertime :) you answered a lot of questions I had so thanks!
No problem! Yea it is great to do in summer !!!
I just subscribed bc we have a similar outlook and health background too. I was diagnosed with celiac disease right after my daughter was born 8 years ago. I am now eating only plant-based foods now too.
wow no way !! You know it's crazy I
had gluten by accident about 2 years ago in Miami then realized I'm not allergic to it anymore so being on this diet I believe has reversed it - not sure if I mentioned that in this or one of the vids you saw!! I still wouldn't eat gluten now, but interesting to know !
Happy to have you as a subscriber Jenn💙💙🙏🙏🙏
Hi Gillian how many watermelon can I eat a day and can kids just eat fruit to survive? Love your channel thank you❤ also you look amazing.
Yes, Lou Corona is very impressive! ❤️
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Very true ❤😊
Have you ever heard of the soaked rice detox program?
Very informative 👏🏿👏🏿
So glad you think so ! ⭐️ 🍉 ❤️ 🤗
Do you have information what it does to your blood sugar and then our insulin level🤔
Awesome stuff 😊
Thanks Christopher !! 🍉🍉🙏♥️💙
Sounds like the sugar is definitely kicking in lol.
Thanks for sharing
Gillian please tell me how do you get rid of cravings!!!....cravings for carbs, salty foods, burgers ...grains specially wheat....that is my biggest hurdle...I always give up on 3rd day because of these bloody cravings...and no, no willpower or determination works!!
Hi ! I talk aj out this in the video I am posting tomorrow ! When this happens to me I just change my attention right away mentally to something else and don't feed into it. And I just eat more watermelon ! Treat it like a feast not a fast and eat a lot and eat when you have cravings! You can do it and get through it ! Even making it to your 3rd day is an amazing amazing accomplishment and start !! If you can do that you can definitely do more !! 💯
Raw Food Queen
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My beautiful Gillian ♥️
Hi Gillian
Do you eat water melon on a cleanse too or just juice. Ide love to give it a go but I don't know if I could do it with the cravings for salty things
Hey ! Yes on that cleanse I mostly ate it ! I did a little juicing near the end ! But mostly eating ! So yes !
Yes I hear you the cravings for salty stuff can be the toughest part !
I am on a grape cleanse currently (last cleanse for a while 😂) and the cravings have been the hardest part ! Going to post a video for that tomorrow!
I don't like meditation, because I like my mind to be filled with awesome stuff that I venture from. I never understood meditation for this reason, but maybe it helps others. Have you ever tried mantras?
That's cool...have to do what's best for you !
I love meditation, although I haven't been doing it daily like I would like. Have been waking up around 3 or 4am and doing some then though which has been super effective.
I haven't done mantras. How are mantras different than affirmations ?
@@GillianBerry sort of, but they're a little different. I just remember mantras as a repeated statement. They go hand-in-hand with meditation. It's used for focus. To me, they're nice, because if you're at a certain mental state at say 3 or 4am, and then use a mantra - if you think about the mantra throughout the day, it brings one back to that meditative moment and mindset and to me it creates focus. So to me, I'd only have to meditate once, because once I have that one memory, I only need a mantra to bring me back to that state without having to continually meditate to do so. It's like copy/paste - you write something once and then it'd copied without much effort.
I bet you can use it as an affirmation: like I use it for memory by repeating my goals to keep me on track towards them.
She talking like I fast forward the video so energetic
I exercise hard 5 days a week so my calorie intake is high, which is a ton of water from watermelon. Just curious, did you ever notice facial bloating when eating high amounts of watermelon?
i didn't notice....I did 3 videos when on my watermelon fast so you could check those to see but nothing that I remember!
I guess since I’m eating sometimes 5 or so KG in one sitting 😅
I keep looking at this yellow chair in every video, lol. I love it. I started a green juice detox that I purchased, but I'm having a reaction to something in it, so I stopped! How many watermelons do you use a day? Are there any issues with people who may be sugar sensitive? Do you use seeded watermelons? Organic? I want to experience this! I've followed many of the people in the group.
Hi Necole!!!! Isn't the yellow chair amazing!! I love it also!!!! So comfy too!
When watermelon cleansing I was typically having about 1.5 to 2 large ones per day!! Or as much as I needed to feel full whenever I got hungry! I also juiced them near the end in the mornings. From my experience I had no issues with sugar - my body loved the one food going in for that period of time. I would use seeded watermelons but they weren't available to me so I used seedless....same thing for organic! Honestly it was so amazing! I felt so good on the cleanse!
@@GillianBerrythanks for mentioning how much watermelon you were typically eating. It helps me have a ballpark of what it takes to feel like you had enough. I’m about your size so I want to try this. I’m doing apples first. Have you done apples? I tried bananas but I could eat 30 and still be hungry and that was too much histamine for me at this point in my healing. It also gave me acne but not the 4lbs apples I’ve eaten before. I do better if I have 1lb kale smoothie made with lots of water first. Helps hunger. 😊
Is this your favorite mono cleanse still?
Can you switch what kind of melons you eat on a cleanse . Or is it best to stick to one type
I feel like it's best to stick to the one but lots of people include a variety of melons & like that! My preference is just watermelons to eat and also juice them. I love to grape cleanse as well when they're in season - I find that feels very beneficial.
watering it down's a great idea!
Should you eat the seeds of watermelon ??
? When you juice the watermelon can you juiced the seeds .
Yes I do - I blend them with the seeds in the vitamix then strain the juice out ! 🍉
Good video
🙏😁💙
Love your videos.😍 U talk just a bit fast for a non native speaker.
sorry !
Factz
What was your first meal after the watermelon fast?
I appreciate the speed with which you spoke; a more "casual" cadence would have yielded a ~20-minute video. Also, it sounds like you are eating the melon, not juicing, correct?
🙏🙏🙏 Yes was eating it ! ♥️
@GillianBerry on average how many watermelons of what size did u consume?
I was eating 1.5 to 2 large sized ones a day
Nice 🍉💯🙌
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Hi Gillian have you ever had trouble sleeping? Whats the remedy please🤯
Before I was raw I had trouble sleeping and nightmares. Plus I felt very tired in the morning.
The only times I have trouble sleeping now is if I am on a fruit cleanse and just so wired from the super high energy !! But in a good way. Otherwise I sleep really well on raw. I know some people who say they had trouble sleeping tried having some fats in the evening like half an avocado a couple hours before bed and they say it induces better sleep and also causes them to feel a bit more tired and fall asleep well.
@@GillianBerry Thanks so much for the advice and the kind words. Really appreciate it!
@@allnaturalindigo4893 anytime ! 💖
xanthophylls help with eyesight. My eyes became clear with dropping animals. I think magnesium also helps.
One thing I notice too with the eyes...for me at least. My vision and eyes feel
and are better when I eat less fats. If I have days of high fats my eyes aren't as good. Perhaps because they're harder to digest so the body is focused on that.
@@GillianBerry I'm learning something here! A certain amount of fats are necessary for vitamin absorption of the vitamins that help the eye, but certain or too much fat can cause eye damage like glaucoma (saturated fat from meat clogging it).
For me, I kept having cloudiness in my eye, where I'd have to focus past it and everyone kept telling me to get glasses, but I knew it had to do with diet, because it got worse after meals. It was like cataracts. I knew there was a better way, as diet impacts eyes and I was right!
@@extropiantranshuman Absolutely !
Can you eat the seeds? My friend said no so I picked them all out on my first three day fast. But another friend says it is ok to eat them.
a lot of people do but i don't
do you just juice or also eat the watermelon????
Eat the watermelon ! I had the odd juice but mostly ate it !! 😊
I did a five day watermelon feast and my stool was bright red with a lot of red pulp. Is this normal? I stopped, thinking I was bleeding.
Yes it's normal for your stool to be that color due to the watermelon
Did u juice or eat it whole
Hey I ate the whole fruit
sometimes I had a juice if it tho
but mostly ate the whole fruit
Is it ok to eat chocolate cake on the fast?
not really no ,)
@@GillianBerry I was just teasing. :D
@@dickmonkey-king1271 😁😁
Maybe tmi ,but do you need to stay near a toilet eating just Watermelon?
never tmi for me! lol you do need to go pee much more frequently as watermelon is so high in "water" content!! So definitely yes in that regard.....however, that's probably one of the only negatives so to me it was well worth it!! Feeling amazing comes first to me!
Great information. Maybe take some pauses when speaking.
Yes I agree with you ! I am going to slow down in my future videos !
Luv the video but you talk so fast
sorry !
The watermelon is making you talk really fast I can’t keep up
It's not the watermelons, I am naturally a fast talker. But I am going to slow down for future videos because I do agree it is fast !
Plus, this video used two cameras which I did not like and that made it even harder to keep up ,))
@@GillianBerry ok cool