Pilates Exercise: Push-Up | Pilates Anytime
HTML-код
- Опубликовано: 7 сен 2024
- Muscle Focus: Triceps, chest, upper back.
Objective: Strengthen chest and triceps, stabilization of trunk.
Start Position: Stand at the back edge of the Mat with feet together.
Movement: Roll down through the spine to place the hands on the Mat. Walk the hands out for four steps until the shoulders are over the wrists and the body is in a plank position. Bend the elbows towards the ribs in a tricep push up three to five times. Pike the pelvis towards the ceiling and walk the hands back to the feet in four steps. Roll up through the spine to standing.
Precautions: Avoid sinking in the shoulder girdle and pelvis during the tricep push, while maintaining the draw of the elbows into the ribcage.
______________________________
Pilates Anytime is an online streaming fitness platform. With unlimited access to thousands of Pilates workouts with the world’s best teachers, you can customize your Pilates experience by finding workouts based on equipment, prop, duration, and level. Whether you’re a beginner or advanced practitioner, we have a Pilates class for you!
Start moving by signing up for our free trial today: bit.ly/3y4qeXF
Read our blog for additional insights and perspectives on the Pilates industry: bit.ly/3Mcuk6R
Connect with us on social:
Instagram: bit.ly/3lJdgdf
Facebook: bit.ly/3EBef6n
TikTok: bit.ly/3GD2zBq
Linkedin: bit.ly/31AA7AI
I was doing all wrong 😂
Thanks for the video!
Mix these with arm circles that would be a sexy workout