HIGH KNEE 0:38 BUTT KICKS 1:17 SQUATS 1:59 3 STEP LUNGE 2:37 ARM WALK 3:17 SINGLE LEG PLANK + CIRCLE (LEFT) 3:58 SINGLE LEG PLANK + CIRCLE (RIGHT) 4:38 MOUNTAIN CLIMBERS 5:18 PLANK TWIST 5:57 SINGLE LEG BRIDGE (LEFT) 6:37 SINGLE LEG BRIDGE (RIGHT) 7:17 CROSS CRUNCHES + TOES TOUCH (LEFT) 7:57 CROSS CRUNCHES + TOES TOUCH (RIGHT) 8:38 HEEL TOUCH 9:17 BRIDGE KICK WITH PULSE 9:56 JUMPING JACKS 10:35 SIDE LUNGES + HOP 11:16 WIDE SQUAT (CHANGING OF DIRECTION OF FEET FRONT + SIDES) 11:57 JUMP SQUAT + UNDER CALP 12:36 SPEED SQUAT 13:18 HIGH KNEE 13:58 YOU GOT THIS! ALL THE BEST!
Thank you, Solar-nim for this simpler routine! Usually I can only do truncated versions of Solar Fit, and sometimes I can feel a little discouraged not to be able to finish. This is so helpful!
@@solarsido Hi Solar-nim I rarely do exercise routines but get the motivation to do it whenever I'm watching your videos. Just want you to know you helped a lot of lazy ass Moomoo to be on their feet again. Thank you so much!
A couple of weeks ago, I made the decision to start working out. And what could be more inspiring than doing it alongside your idol? I have to say, I've noticed a real improvement in both my health and weight.I couldn't have done it without you, our lovely unnie. Thank you for being such an inspiration and for always spreading love and positivity!💗💗💗
Yongsun and her twin braids she's adorable working out during American tour because I saw the foreigners in the background walking past her and probably amazed at her camera set up and working out. She works so hard just to deliver weekly content for 4 years now, my bias
I don't know if it is just a me problem, but I find balancing on a mat doing the high knees motion surprisingly challenging. Her balance while doing those is remarkable to me.
@@anactaciaanacleto4438this is very late, but muscles are harder to build for women, so squats will probably burn fat more than increase muscle size ❤️
Have been doing the workout from solarfit series for about a month now and I can see visible changes to my body especially on my abs. It really helps when Solar ends the video with encouragement and remarks such as “you will do it tomorrow, right?” , Those remarks really motivate me to workout day after day. It’s like keeping a promise with her 😅.
i will put this to my workout routine and i will update u with the results ♡~ day1: r.i.p my neck, but it was kinda hard and my body was sore the next day. day2: day3: day4: day5: day6: day7:
Started working out and getting fit at the end of February this year and I will definitely add this to my workouts. Thank you always for the motivation! 😊💕
Gonna try to update 06/09/2023✅ super tired, tried breathing techniques after to calm down but feels really good. I’m tried but good 👍 010/09/2023✅ still super tired but it felt a lil and I mean a little bit easier. Will try to be more consistent
Yay more Solar fit!! Thank you for making a new exercise video for us! I've watched/done your Pre-Workout stretch and Full Circuit workout everyday for 6 months! Thank you for helping me through my Fitness Journey Solar, you've really helped me stay motivated and I lost 58lbs ! I can't wait to watch and try out this workout after work today! ❤❤❤
Unnie you make this look easy 😭 I just tried it and I was already dying halfway through even if each exercise is only 30secs. Thank you for this video! I feel less lonely while exercising thanks to you! 🧡
Day 5 - im nack after break😭😭 A lot happened in between, first 2 days, i slacked off ngl, then finally got my periods after 3 months thankyou so so much solar😭😭 became a bald moo and had bday. And I'm back today, feeling exhausted but amazing!!
thank you, solar unnie. am trying to follow your solarsido fit videos but i think i got new favorite, will try to do this one instead. this one looks easier to follow especially whenever am travelling for work.
This is day 1 im going to start doing solar fit workouts ill post updates every day and then maybe a weigh in every week! please keep me accountable guys!
Always our Solar promoting a healthy life style by showing us incredible and well-explained workout routines ❤️ Her YT channel is so diverse and great to watch during my free time~
i was preparing doing my workout and this video pops up. time to exercise with solar unnie now! (Edit: I gave up at 90% this aint for beginner as yong said)
Sometimes I forget how strong Solar is. In the third exercise I would be passed out in an ambulance on the way to the hospital. I really admire Solarsido.
This is why Solar is deserving of being a role-model. She makes sure that her fans and public in general gets influenced by her in the best possible manner. Uploading vlogs, mukbangs, challenges, trips and even fitness, no one is doing like her! ❤️
thank you for this workout plan! recently I've decided to try working out but wasn't sure on which workout plan will suit me ,following your workout plan will make me feel motivated !! thank you!!
I would personally love a solarfit workout for those of us still recovering from a foot/ankle injury. I love her workout videos anyway and she doesn't have to do it I'm just curious if there are any low impact workouts that she likes.
@@HaydiAlkhodr Two months. And then I managed to lose other 4 kg, but this time it took me 6 months. I used to have quite a sedentary lifestyle, so doing a bunch of exercises helped me a lot. I also started going for a walk more often. Besides, I maintain a healthy balanced diet (no extreme dieting!). As we're all very different, the amount of time might vary. You should be patient and never go to extremes because it will only damage your health💖
![[#나혼자산다] 나래가 XS~S사이즈를 입는다고?!😮 다이어트로 리즈 시절 갱신한 나래와 절친 솔라✨ | #박나래 #솔라 MBC240531방송](http://i.ytimg.com/vi/VpdfUFLBsuA/mqdefault.jpg)
지금 그 살들!!! 날려버리자구요ㅋㅋㅋ
Yess so la si do
firstt
열심히 할게용🥲
Love Our Best Yong 💖
열심인간 김용선! 뭐가살쪄!!! 나태지옥에 저 는 1순위..
HIGH KNEE 0:38
BUTT KICKS 1:17
SQUATS 1:59
3 STEP LUNGE 2:37
ARM WALK 3:17
SINGLE LEG PLANK + CIRCLE (LEFT) 3:58
SINGLE LEG PLANK + CIRCLE (RIGHT) 4:38
MOUNTAIN CLIMBERS 5:18
PLANK TWIST 5:57
SINGLE LEG BRIDGE (LEFT) 6:37
SINGLE LEG BRIDGE (RIGHT) 7:17
CROSS CRUNCHES + TOES TOUCH (LEFT) 7:57
CROSS CRUNCHES + TOES TOUCH (RIGHT) 8:38
HEEL TOUCH 9:17
BRIDGE KICK WITH PULSE 9:56
JUMPING JACKS 10:35
SIDE LUNGES + HOP 11:16
WIDE SQUAT (CHANGING OF DIRECTION OF FEET FRONT + SIDES) 11:57
JUMP SQUAT + UNDER CALP 12:36
SPEED SQUAT 13:18
HIGH KNEE 13:58
YOU GOT THIS! ALL THE BEST!
Noted. Thanks for this!
Tyyy smmm bestiee✨
Thank youuu
You're a star for listing these down AND putting time stamps! Thank you!
Thank you, Solar-nim for this simpler routine! Usually I can only do truncated versions of Solar Fit, and sometimes I can feel a little discouraged not to be able to finish. This is so helpful!
You can do it!
@@solarsido Hi Solar-nim I rarely do exercise routines but get the motivation to do it whenever I'm watching your videos. Just want you to know you helped a lot of lazy ass Moomoo to be on their feet again. Thank you so much!
@@solarsido Thank you for the motivation and encouragement!! I won't let Solar-nim down, and I won't let myself down! 💪🏻
@@solarsidoso cute 😭
A couple of weeks ago, I made the decision to start working out. And what could be more inspiring than doing it alongside your idol? I have to say, I've noticed a real improvement in both my health and weight.I couldn't have done it without you, our lovely unnie. Thank you for being such an inspiration and for always spreading love and positivity!💗💗💗
Yongsun and her twin braids she's adorable working out during American tour because I saw the foreigners in the background walking past her and probably amazed at her camera set up and working out. She works so hard just to deliver weekly content for 4 years now, my bias
I don't know if it is just a me problem, but I find balancing on a mat doing the high knees motion surprisingly challenging. Her balance while doing those is remarkable to me.
It's those stabilizer muscles. Very important to train
@@ststst981 Ah, that makes sense. I have poor balance in general, and even more so on a mat. I'll have to work on this more. Thanks!
exactly what i needed for summer!
Thanks for the video!
I did workouts for 35m & I did this exercise right away after she uploaded. Proud of myself 🎉🎉
full body workouts are so great, can't recommend it enough for those wanting to lose weight or to improve heart health, it has it all
I heard squats make your thighs bigger? So is this good?i want to have kinda slimmer legs pls answer to this comment
@@anactaciaanacleto4438this is very late, but muscles are harder to build for women, so squats will probably burn fat more than increase muscle size ❤️
Have been doing the workout from solarfit series for about a month now and I can see visible changes to my body especially on my abs. It really helps when Solar ends the video with encouragement and remarks such as “you will do it tomorrow, right?” , Those remarks really motivate me to workout day after day. It’s like keeping a promise with her 😅.
which workout did you do?
@@midnightpill0ww I did mostly the 5-minutes 11 line abs workout. Occasionally interchange with the 15 mins full body workout.
woah i really appreciate yongsun's effort and dedication to keeping fit and sharing that with us
I always follow your Tabata workout when I do full-body. This is gonna be a great switch up for that 🤸🏻♀️☺️
Our leader Yong always hard working.
i will put this to my workout routine and i will update u with the results ♡~
day1: r.i.p my neck, but it was kinda hard and my body was sore the next day.
day2:
day3:
day4:
day5:
day6:
day7:
any updates?
QUE ENERGIA SEÑORITA 💪Y YO INTENTANDO DESPERTAR 😂
I'm going to the gym right now! Thanks for the workout ❤
Started working out and getting fit at the end of February this year and I will definitely add this to my workouts. Thank you always for the motivation! 😊💕
와우 땀 대박 많이나요~ 솔라보면서 간신히 완주 ✊️✊️✊️
땋은머리 귀요미예요~~^^솔라씨~운동량이 꽤 되네요~~~^^따라해볼께요~~~♡
Thank you for this!
Really need to get back into working out and what better way than by having THE Solar by our side 💪
Gonna try to update
06/09/2023✅ super tired, tried breathing techniques after to calm down but feels really good. I’m tried but good 👍
010/09/2023✅ still super tired but it felt a lil and I mean a little bit easier. Will try to be more consistent
피자먹으면서 보는 내가 레전드
솔직히 보면서 근육 움직임 보일때마다 반했다
우리 용 못 하는게 뭐야??
천재토끼 김.용.선💗💗💗
My instant motivation boost. Time to get off the couch and break a sweat! thank you Solar. ❤
Omg, I got a heart from Solar ❤😊
will do this on weekend! thank you, ill add this on my workout schedule
Yay more Solar fit!! Thank you for making a new exercise video for us! I've watched/done your Pre-Workout stretch and Full Circuit workout everyday for 6 months!
Thank you for helping me through my Fitness Journey Solar, you've really helped me stay motivated and I lost 58lbs !
I can't wait to watch and try out this workout after work today! ❤❤❤
이제 무무들 운동도 시켜주는 솔라시도ㅋㅋㅋㅋㅋㅋㅋ
While watching I was thinking "bless her for thinking this is for beginners." Glad she agreed in the end haha
14:07 더 열심히 하려고 머리카락으로 스스로를 채찍질하는 솔라🫢
Just finished doing this and I’m so out of breath unnie 😮💨
Unnie you make this look easy 😭 I just tried it and I was already dying halfway through even if each exercise is only 30secs. Thank you for this video! I feel less lonely while exercising thanks to you! 🧡
Thanks solar!!! Im gonna workout with you
Day1 - done
Heart beating crazy and i love it. Thankyou solarfit
Day 2- omg my legs are so sore, i couldn't do all the jump jump exercises, but pulled through somehow! Woohoo
Day 3- an hour late to scheduled bedtime, but im happy that i still showed up. Legs are still sore, but i feel so alive!! Thankyou solar💖💖
Day 4 -im so tired, so dead , sweat went in my eyes😭🤣 body soreness is like at just 20% . Gave my full today!!
Day 5 - im nack after break😭😭
A lot happened in between, first 2 days, i slacked off ngl, then finally got my periods after 3 months thankyou so so much solar😭😭 became a bald moo and had bday. And I'm back today, feeling exhausted but amazing!!
Gonna do this immediately since it's holiday and I'm lazy so this is great motivation, yesterday i did the 11 abs line workout and felt great
solarsido balancing the solar eats and solar fit every 2 weeks xD
for reaaaal i wish i could too 😆. Yongsunnie is someone we really could look up to.
I love how honest you were about it being for beginners because I was dying afterward. I thought it was just me 😂😭
I've been struggling to find a routine to stick to since everything seems so complicated, I'm so happy this video exists
Just what I needed to! I'm really lazy but I'm getting bigger (hormone related too). Thanks for thissss ❤
hii, just a curious question, did u get any results , if so how long did it take?
오늘 비와서 집에서 무슨 운동하지? 라고 고민했는데 영상 너무 감사합니다 😊
운동을 시작하고 싶을 때는 언니가 최고다
I’m dying from the amount of squats in this workout 😅. Nevertheless it was fun. Will try this for a week!
Day 1 ✅
운동하라‼️라고 말해주세요!정말로 하지않으면 나😂오야붕😂
Solar vocal, dancer, rapper, and visual. ALL ROUNDER AND MULTI TALENTED IDOL.
thank you, solar unnie. am trying to follow your solarsido fit videos but i think i got new favorite, will try to do this one instead. this one looks easier to follow especially whenever am travelling for work.
솔라핏…보고 따라하기로 마음 먹지만 그냥 용선언니 운동하는거 구경하는 구경꾼 됌😂
Gonna try these routines yong.
This is day 1 im going to start doing solar fit workouts ill post updates every day and then maybe a weigh in every week! please keep me accountable guys!
DAY 1 ✅
Yes, it's SOLARSIDO's day. Let us all be healthy.❤
Always our Solar promoting a healthy life style by showing us incredible and well-explained workout routines ❤️ Her YT channel is so diverse and great to watch during my free time~
thank you for this exercises ❤❤❤❤
I want to see you to do weight training ❤
원해?
Because I am being weight training,let’s do it together🥰
i was preparing doing my workout and this video pops up. time to exercise with solar unnie now! (Edit: I gave up at 90% this aint for beginner as yong said)
SOLARFIT playlist now have from easy to hard workout that we can follow THANK YOU SOLAR ❤
Sometimes I forget how strong Solar is. In the third exercise I would be passed out in an ambulance on the way to the hospital. I really admire Solarsido.
This is why Solar is deserving of being a role-model. She makes sure that her fans and public in general gets influenced by her in the best possible manner. Uploading vlogs, mukbangs, challenges, trips and even fitness, no one is doing like her! ❤️
Simple and easy workout
다욧안하구살구싶당 먹어도먹어도 살안찌고 유지했음좋겠 다들 어케참지?솔라언니를비롯 모든연예인분들 존경해여 진짜👍👍👍👍
This is so helpful, all I’ve really been doing are just dances and basic workouts like push ups and sit ups. I’m definitely gonna try this soon.❤
Solar Fit always motivates me to exercise!! thank you ❤
Thanks for the workout pretty solar
I'm definitely going back to training again. Thank you solar-shi!
Thank you so much unnie! ❤Your workout is really making me feel more confident than usual .I started only a week ago.
Solar's a beast! this workout would have killed me when I was in shape, let alone now.
언니도 운동하는데,,,,, 솔라핏 보면서 운동하면 진짜 동기부여 짱잘돼 건강까지 챙겨주는 솔라 최고야
마침 요즘 솔라의 운동영상을 찾아서 보려고 하는데 . 고마워요☺️
8:11 wait is that Byulie unnie? 👀 I saw a shilhouette on the mirror after a guy walked pass 😌 unnie, are you sitting down filming this?
멋진 여성이야
Thank you for motivation to work out again!
I love this video, I'm dying right now.
Another great episode of Solar Fit Good job 👏. Slaaay
Thank you for the encouragement Solar!
Solar,your workouts are the best! They helped me loose weight quickly !! Love you ❤️
does it actually work
Thank you, Miss Solar. The wourkout is amazing.
Will try this! Thank you Solar ❤
Wowowow def not just for beginner. That was quite a good quick workout 🦵
She filmed this while on US tour. Most hardworking Solar
thank you for this workout plan!
recently I've decided to try working out but wasn't sure on which workout plan will suit me ,following your workout plan will make me feel motivated !!
thank you!!
I was literally fighting for my life while doing this 😭😭 tenku for the workout tho
I would personally love a solarfit workout for those of us still recovering from a foot/ankle injury. I love her workout videos anyway and she doesn't have to do it I'm just curious if there are any low impact workouts that she likes.
It was so intense
Day 01 : Done
요즘 몸이 삐져서 멋대로 구는데 따라하고 나면 방향도 잘 잡고 말도 잘 들어요. 내 근육들의 네비게이션 솔라핏💪
ㅎㅎ 운동하느라 고생하셧어요 그리구 요즘 장마라 조심하시구요
please teach low back pain exercises
recently decided to start working out again and I'm starting with this video and my butt cramped after the third exercise 💀💀
I need the workout music playlist rn! 🤩
❤❤❤나는 당신의 간단한 팁에 동기를 부여받습니다 ✨️
SOLAR = PRETTY INSIDE AND OUT!!! SHE IS 100% A ROLE MODEL
I completed with u! yay🎉
I have already exercised with this video💪🏻
너무 이뻐요❤❤
Thank you solar for this, i have been wanting to loose weight for a long timwe, working out along side you is so inspiring
진짜 유익한 솔라핏... 이번 휴가때 유용하게 써보겟습니다!!....😁😁😁😁😁😁 진짜 2번하면 기절각 할듯요... 이번에 인바디 했는데 예상은했는데 충격적인 결과가...또르르르...솔라핏과 함께한다면... 시간이지나면 줄어들것같아요 😊
Thank you for the motivation leader Solar!! 🥹❤️
오늘도 눈으로 운동완료😅솔라핏 소소포인트엿던 숫자세던 용서니목소리 약간 그리ㅇ버..
으악ㅋㅋㅋㅋ 샤워 다 한 후에 봤네요.. 주말 운동루틴에 추가해보겠습니다!! 고마워요 용선언냐💘😉👍🏻
I've already got rid of 4 kg and I keep going to a better version of myself!🎉 화이팅!
How long did it take for you to lose 4 kg
@@HaydiAlkhodr Two months. And then I managed to lose other 4 kg, but this time it took me 6 months. I used to have quite a sedentary lifestyle, so doing a bunch of exercises helped me a lot. I also started going for a walk more often. Besides, I maintain a healthy balanced diet (no extreme dieting!). As we're all very different, the amount of time might vary. You should be patient and never go to extremes because it will only damage your health💖
Thanks for keeping me motivated. My fitness goals are so important to me 💕✨
솔라핏 오랜만이다!! 역시 다이어트 하면 솔라핏이지~😊
2eme jour accompli ! Merci encore une fois !
Thank you, Solar! Been wanting to learn another routine from you~ Will definitely try this tonight!!!
I always workout with solarfit. Thank you for always giving us good content
this is so helpful, thank you so much ❤❤❤❤