24 hour GREEK yogurt recipe ✳️ MAKE YOUR TUMMY HAPPY! (healthy probiotic food for the whole family!)
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- Опубликовано: 6 авг 2020
- Make this healthy homemade yogurt to build up your gut microbiome and take steps to getting your gut health back on track!
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instant pot: geni.us/k6jMk4
1 gallon strainer: geni.us/Y2nz87
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The beginning of the video when the window tipped my heart just dropped! Looks delicious!
Yes, much stress!
Me too!!!! 🥵
Thanks for showing the new strainer. That is a nifty item!
I have to start trying to make my own yogurt! My kids love it 😀
Thanks for sharing
Great video! So happy you doing better with UC! I’ve tried making yogurt...you made it look easy😀
thank you! me, too!
Thank you for your help I am trying to head in your direction with my health. I have already started. God Bless!
Hahahahahahahah the window, I know it’s not funny in the moment but I hope you guys can laugh about it now. Your reactions were priceless hahahaha
So sorry about your beautiful window! I loved watching Xander eating your Greek yogurt. ❤
Wow that is so interesting about gut health! Thanks for the yogurt recipe, I'm going to try that! You look like you are feeling so much better! Yes the window falling caught my breath!! Blessings ~~Sidney
glad you enjoyed!
That window dropping was a jolt! Lol. My son and I were moving heavy furniture yesterday and we were trying to load this heavy mirror top w shelves for a dresser and suddenly his end went down and bang!! But nothing broke! He was so upset. I said “no mirrors were broken during the making of this video” and he laughed.
That's so funny! Glad it didn't break! Ha ha
Haha I'm subscribed to your other channel and I was like wait, why is she posting this video again? I didn't realize it was on your other channel😂🤦♀️. Enjoyed the video!
Cheers! Lol
What a great, easy recipe. I will have to try it. I have had a lot of gut issues too and while I was eating yoghurt most days I still struggled. Once I started drinking kombucha regularly it made a huge difference. I went off medication and feel so much better. I try to eat fermented vegetables often too.
So happy for you! I think probiotic foods are so healing!
Great information. I just ran a bunch of test , and found out so much about my body. We do all natural too. ❤️
That is awesome! I hope you can find answers!
My Gran use diet to controls her IBS and also struggled to conceive. God Bless You All. Love 💖 your channel.
thanks for sharing!
You’re a tease. The window falling and then no follow up. Can’t wait to hear your explanation. I don’t think it broke. That could’ve been expensive.
Lol! Coming up!
@@theMennoniteMom your a real tease!!! Dont forget organic brought food if your buying for mother in law if your going to pretend you made it. Hahaha
Hi Jeanine! I'm a relatively new subscriber and I love your channel. I also suffer from gut issues for years with chronic diarrhea, to the point that I'm afraid to go anywhere. I'm tired of having to take Imodium several times a week, so I just ordered Cholostrum from Anovite. It's pricey, but it will be worth it if it helps. I did some quick research and am very impressed by all the health benefits. Thanks for sharing the information. I'll let you know if it works for me!
hi Renee, if you ordered through my link, I should have sent you an email. If you sign up as a whole sale customer which is nothing more than account, you save a lot! I'll be in touch through email. feel free to message me, I'd like to talk with you. I really hope you can find relief.
Super appreciate your gut health videos. Your situation is similar to mine. I’m all ears hearing more about your journey. Thank you.
thank you. I hope you can find answers!
the Mennonite Mom It was helpful to see your 24-hour SCD yogurt- in the instant pot! I had been wondering if it was possible. Didn’t want to buy a separate appliance. Your colostrum recommendations are interesting and I’ll explore more. I found you through your small camper videos and you said something that sounded like me and my food choices so I stuck around.
@@christyseakiki8574 glad to have you here. Feel free to check out my other channel. Www.ruclips.net/user/agutfeeling89 I talk a lot about gut stuff there
God Bless You.... You are so beautiful... I See God's Glory
Can you show us how you edit videos, I have loved what you've taught add so far about cameras.
ruclips.net/video/Y9fY2osi3Ow/видео.html here you go
Watching this video was like listening to my son. He is so into nutrition and health food and changing one's life through diet and talks about greek yogurt, probiotics, Kiefel?, buys raw milk, and does what ever it takes to be the healthiest possible. You two would have a grand old time discussing this. Although he has no gut issues, he has probably learned about natural methods of healing that, too. If he weren't in the Air Force, he would probably be a holistic medical person and I have no doubt, a good one. Your coloring is great in this video so hopefully that is an indication you are on the right track!
how interesting! and good for him! he sounds very healthy!
@@theMennoniteMom Seems to be!
I have episodic IBS for years. Recently, I tried a carnivore diet for 3 weeks then broke the diet by eating pork & sauerkraut & mashed potatoes. That resulted in the worst episode of IBS I've suffered in years. It felt like my peristalsis just stopped or it was Ileus. Lasted 17 days. The only thing i can think is that my gut microbes were perhaps depleted and the sauerkraut was a huge shock to my gut. I realised it wasn't improving so I had to try something. I ate yogurt 2-4 times a day and it worked. Slowly improved. I felt like I was going south until the yogurt.
Id rather be fat than go through an episode like that again😳
No fun no fun!!! Yes, too much sauerkraut to quickly is not good. Gaps recommends 1 top of juice per meal to start!
I am very glad that you are doing better with your health. Maybe this will help you so that you can have another baby like you had wanted. I know that you were really struggling with all of this for a long time. God bless you.
thank you kindly, Megan!
Don't throw out the whey liquid in the bottom of the strainer.
Use it for cooking and baking AND Whey Protein shakes...
I had a mini heartattack when I saw that window fallin... But later in the video, Oh yum... 💛 Looks Creamy.
my mind is stuck on the window. hope it had something to break that fall. really good to see him learning to eat right young and enjoying it..
Guess you'll have to wait and see... lol.
@@theMennoniteMom ill be waiting know you are busy mom..
That window made you guys scream like lol I don't know where Xander was I would love to see his reaction 🤣🤣🤣 ooh noooo
Lol. I'm not sure where he was, but our hearts stopped!
Hi! Blessings from Alabama! Thank you for this! I'm new to fermenting and loving it. We can't buy raw milk here 😪 anymore, but i understand goat milk is A2 casein protein. Only have seen canned though so far, but wondered if that would be possible to use do you think? Also maybe using greek yogurt (or bulgarian if available) for your feeding rather than regular would help thickness possibly?? Thanks again! Blessings 💜
If I remember correctly, you're not supposed to use Greek yogurt as a starter.
For super thick yogurt just add water to about 1/2 cup powdered milk. Stir and add into your milk , heat and culture per usual.
😮 I must try this thanks
Thanks so much for this post! I got really excited when I saw that you made it in your Instant Pot. My Instant Pot does not have a yogurt setting...is there another setting that I could use on the Instant Pot?
Hmmm. Not sure. You may have to look it up. The key is to gave a temp around 100 to 110 degrees
Thanks so much. I will look to see if I can find that information.
I did find how to do this on my Instant pot without a yogurt setting. 😊
you are busy for 3 people, God bless you with lots of energy and peace :)
OH instant pot, oh instant pot... but I have my daughter's knock off, need to see if it has a yogurt setting!
that strainer is a nifty contraption!
I have made yogurt with room temp raw milk , keep it warm over night in a cooler with hot water bottles inside, it actually works. So all I do is fill milk into pint jars, add a2 tablespoons plain yogurt, stir it, put lids on and put them into a warm cooler with hot water jars added, close lid. Guess I could set it in the sun, but over night is no sun. Start it in the morning, cover with blanket over night? the possibilities are endless :)
very interesting! thanks for sharing!
I'm in Scotland and my version of instant Prince is the 6 litre Charles Jacobs and 3 litres pro king plus. The Charles Jacobs has the yogurt setting but I've never tried it out yet.
I reckon that this is my challenge for this week thank you
Does this work with 3.25% homogenized milk? Also on an instant pot with no yogurt setting and just a porridge one, does that setting work?
Hi! Thank you for the recipe. How long will it keep in the fridge for after making? X
I keep it a week or two.
Thanks for all info. Off the gut subject... What is you color choice or choices for your kitchen remodel?
Not 100 percent sure yet. (:
My husband and I both take a daily Healthy Trinity prebiotic every day. Also I was diagnosed with ulcerative colitis in 1974 and I am 75 right now.
I hope you are doing well!
More cooking videos , please😍. New subscriber.
thank you, and welcome! I need to do more. It's not my first love. (:
I had heard that colostrum was good for aching joints, particularly rheumatoid arthritis. I tried it for my osteoarthritis and haven't experienced any benefits. However, I take it in pill form. Has your research determined powdered is better?
Also, I really like the print of your dress!
yes, I've heard that numerous times as well... I do prefer powder, because often the capsules don't give enough for more major health issues. I take a few tablespoons of it, which would be a LOT of pills (:
We started raw milk herdsharing years ago. My yogurt never turned out until I tried my dehydrator as an incubator. I never thought I'd want an InstantPot until this video! Looks so easy. What do you do with the whey byproduct? I'm thinking of lactofermenting veggies.
right now, I don't save it. I know I should, but I don't know what to use it in. I wish you the best!
I use my dehydrator for my 24 hour yogurt. Perfect! But, I can’t use raw my state has none 😢
Now you can tell Xander he's cooking when you mixes everything into his yogurt. :)
yes!
That yogurt was very runny. Is that normal for raw milk? My yogurt is much thicker after 8 hours.
I really should get an IP at this point.
Have you ever made flavored (naturally) yogurt? My husband has to have probiotic yogurt and really enjoys the black cherry so if I could make it at home would be cheaper and healthier.
I haven't, but it would be delish!
How long does the Yogurt last by doing it the way you do it? Wen buying from it from store it.has a expiration date. Because that's one of the things i can eat having hi Sugar and Stomach Problems as well.
I would say two weeks or so
Hi just a quick question can i add Non-fat plain Greek yogurt ?? I'm making the 24 hour yogurt
I'm not 100 percent sure. I think it works better with full fat, but you should be able to? I guess just try it. It will likely be runnier maybe.
I love your videos and learned so much from you. Have you ever done dry canning your flour, rice and etc? That yogurt looks so yummy especially with honey! Have you tried adding fresh fruits? My son was raised on plain yogurt w/fresh strawberries and honey.☺
yes, fruit is so good with it! No I haven't canned dry things. Interesting.
Do you still like your Roomba? I want to purchase one, but I'm reading that some people have problems with them after several months. I hope you respond to this question because it was your video that turned me on to wanting one.
sorry so late. I really like it. I haven't used the washing part much... and I don't use it heavily as some people might, but it's still going strong!
If I only wanted to make a half gallon would I still set the time for 24 hours?
Yes!!!!!
How long is the yogurt good? And then you can just use a cup of that to make another batch when you are getting low, right?
It's recommended you don't use it to start another batch as the stronger probiotics start eating the others, and before long you don't have the diverseness. It should keep 1 to 2 weeks. I think i keep mine up to 2 or so
I don't have an Instant Pot, it's a Cuisinart that doesn't have a yogurt setting. What setting do you put it on? Low pressure?
hmmm. not sure. all I know is it needs to be between 100 and 110 degrees f.
The yogurt looks good. We want to know if the window was salvageable?
teaser... LOL
the Mennonite Mom 😂❤️
I wish I could find raw milk near us! The taste difference and the health benefits are truly amazing. We are in Oxford area now- any suggestions on where to get some?! Even in Lancaster! I’m willing to drive!
If I could only recall the farm that supplies raw A2 Milk to the Country store - outside of Lancaster - the farm might be closer to you, but I need to buy milk again and check . I do not use a lot of milk, but if I buy it I get raw A2 milk .
Here are raw milk places in Chester County:
Cochranville: Sunset View Pastures, Katie and Steve Stoltzfus, 751 Sawmill Rd. Cochranville, PA 19330, phone: 610-593-3038 (leave message). Amish family farm in southern Chester County, close to Lancaster County, offering licensed and inspected raw Jersey milk, yogurt, free-range chicken eggs, fresh chickens during the summer (call ahead for dates), frozen beef, and fresh vegetables in season. They fill your milk bottle while you wait, and will also sell you new unused glass milk bottles (half gallon, quart) and caps. Open Mon-Sat 8 am to 6 pm; never on Sunday. Call ahead if you have a large order or any questions. Leave a message and a phone number and they’ll call you back.
Devon: Bi-weekly delivery from The Family Cow of raw Jersey milk and cheeses, and many other products. See their full listing under Franklin County/Chambersburg.
Downingtown:
Kimberton Whole Foods, Offers raw milk from Wholesome Dairy Farms, Dutch Meadows, Dove Song Dairy and Shellbark Hollow. Find store locations at www.kimbertonwholefoods.com/kimberton-locations/locations-map/
Bi-weekly delivery from The Family Cow of raw Jersey milk and cheeses, and many other products. See their full listing under Franklin County/Chambersburg.
Glenmoore: Bethany Farm, D.B. Messner, 81 Fairview Rd. Glenmoore, PA 19343 (Look for the plastic cow), phone: 610-942-3996. Raw cow and goat milk, raw milk cheddar, colby, and Swiss cheeses. Also offering organic apples, squash, tomatoes, pumpkins, onions, potatoes, and free-range eggs from area farmers.
Kimberton: Kimberton Whole Foods, Offers raw milk from Wholesome Dairy Farms, Dutch Meadows, Dove Song Dairy and Shellbark Hollow. Find store locations at www.kimbertonwholefoods.com/kimberton-locations/locations-map/
Malvern: Kimberton Whole Foods, Offers raw milk from Wholesome Dairy Farms, Dutch Meadows, Dove Song Dairy and Shellbark Hollow. Find store locations at www.kimbertonwholefoods.com/kimberton-locations/locations-map/
Parksberg: Green Ridge Farm (aka King’s Pumpkin Farm), Eliaz & Rebecca King, phone: 610-857-2351 (leave message). Amish family farm in Southern Chester County close to Lancaster County offering licensed and inspected raw cow milk for sale (currently milking Holsteins; soon to have Jerseys) bottled in sterile plastic. Elias or Rebecca greet new customers; returning customers are welcome to serve themselves (but if you need more assistance just honk your horn twice). Other products include free-range chicken eggs, cheese, local honey, apples, apple cider, apple butter, and pumpkins. There is a small petting zoo, and Elias also holds real milking exhibits for children and school groups. Hours are Mon-Sat 8 am to 6 pm (closed Sunday). Call ahead if you have a large order or any questions-leave message and phone number and they’ll call you back.
Phoenixville: Wholesome PA Foods, email: wholesomepafoods@gmail.com. Bi-weekly offerings of grassfed dairy/beef, free-range chickens/eggs, kombucha, beet kvass and yeast-free sourdough breads, and goat dairy products.
West Chester:
Shellbark Hollow Farm, phone: 610-431-0786, email: shellbarkhollowfarms@gmail.com, web: shellbarkhollow.com/blog. Nubian goat milk and milk products.
Wholesome PA Foods, email: wholesomepafoods@gmail.com. Bi-weekly offerings of grassfed dairy/beef, free-range chickens/eggs, kombucha, beet kvass and yeast-free sourdough breads, and goat dairy products.
*Source www.realmilk.com/real-milk-finder/pennsylvania/
great info! thanks!
ebgbjo2025 thank you!!! I will check into all of these! I hope they sell A2 milk; I’m interested in trying it.
@@BLWSquared Hope you find some.
I tried to make Greek Yogurt and it failed miserably! I think I'm going to try to make it in the crockpot. I ordered and received the strainer. I think that I didn't heat (store-bought milk). I'm going to try again soon. Do you ever turn the instant pot off? Or leave it on for the entire 24 hours?
My instant pot doesn't have a yogurt button so it was a bit confusing for me.
Was it at to 100 degrees or 110? Otherwise it won't work. Hope you can figure it out
This looks so delicious! But buying an instapot would make my better half a little bit angry as the kitchen is way too small to put something additional on the counter top and my Thermomix (you need to have as a good German) is way too loud to let it run for more than 24 hours. :( Oh and back to the beginning of that video, my heart just stopped and my head yelled OH NO, when this window tipped into the wrong direction!!
Lol, I know what it is like to have so little space! Yes, window was stress!
Ricarda Schröder You don’t have to buy an instant. Put the yogurt milk into quart jars, put them on a cookie sheet, stick it in the oven, turn on the oven light, shut the door. Leave overnight.
Hello, can I use a crockpot for this recipe? This yogurt is not heated at all correct? So if I place my raw milk in a crockpot and add the cultured yogurt to it , I just leave it with the top on for 24 hours? Thank you
as long as your crockpot can be set to around 100 to 110 degrees. it needs to be in that sweet spot. (:
@@theMennoniteMom -okay, thank you so much and for getting back to me.
I have plain greek yogurt can I use that instead of plain yogurt in the instapot?
If I remember correctly you're not supposed to use Greek
@@theMennoniteMomuse Greek no issues
So here is obvious question of the day, the instant pot I have doesn't have a yogurt setting, but if I set it to 100 F for 24 hours it should work, right?
You got it! Between 100 and 110 is the magic spot
@@theMennoniteMom thank you!!
When the window tipped my belly flopped. I pray nothing happened to it.
As far as the yogurt, is there a way to flavor it? I know that you probably could use fresh fruit but then you'd have the sugar from the fruit. I'm such a gagger and I am concerned that the plain yogurt would cause me to gag hence throwing it up. I don't have colitis ( in the past I did) but I have been good. I have a condition called gastroparesis it's a condition where the vagus nerve in the gut becomes paralyzed. The food that I can eat without causing me to go into a flare up is extremely limited. What happens is the food that I can't digest lays in there and it ferments causing me problems. I also have been diagnosed with chronic and acute pancreatitis, as well as pancreatic enzyme insufficiency. I also have stage 2 diabetes and just a week ago was diagnosed with lupus. That collusyrum ( spelling) is that helpful with all gut problems?
I can't wait to see your home when it's done! I am so excited and happy for you.
Thanks for sharing your knowledge!
I eat berries with mine or put in a smoothie with Stevia to sweeten it. I'm sorry for your gut problems, it's so hard to live with! You should research into colostrum. Truly fascinating. And it's good for a host of gut issues, as is a healing whole food for the gut
Can you use 0% fat yogurt?
I don't think so. For some reason, if I remember correctly, that doesn't work as well.
Hi Jeannine! Changed my RUclips ID to Silent Service. I am well. God Bless the Martin Family! Hallo Jeannine, das ist Howie. Mir geht es gut. Ich habe meine RUclips-ID in Silent Service geändert. Ihr griechisches Joghurt-Video war großartig, danke
thanks Howie! I'm glad you are ok. sometime we need to meet up!
the Mennonite Mom - Yes - we shall Jeannine.. that would be very nice!
You have a busy week do not over do it. To much stress is not go for you!
I love that strainer but in Canada it’s $50 + $15 shipping 😕
oh no!!! Move to the States. LOL
the Mennonite Mom no thanks I’ll pass 😂 sorry
Was ist mit dem Fenster passiert?
it survived, LOL
Could i do this in a crockpot?
I think if you have a crock pot that has a temp setting - or check what temp it holds on a low setting just with water.
it needs to be between 100 to 110 consistently
There are recipes for making yogurt in a slow cooker. I did it once before I had an instant pot. While I was able to get a good result, it was really tedious and once was enough for me. I put the milk in jars, used wadded up aluminum foil for better heat conduction, etc. I learned to do that from the recipe. You have to have an instant read thermometer to get the temperature right which required my being vigilant and increasing and lowering. Even if I didn't have an instant pot I wouldn't do slow-cooker method again.
@@larsonanne sounds tedious!
@@larsonanne whew, that sounds laborious! I thought I could use this nuwave pot BUT after I had my milk and starter in I came to find I cannot manually set a temp on this thing - bummer; so I reverted to my tried and true: poured it in a stainless pot warmed it to 100F, wrapped it up and put it in the cooler with hot water bottles - 24 hrs later yogurt :)
👍👍👍🎶🎶🎶😁😁😁
Probiotics found naturally in cow's milk are for calves. Cow's milk feeds baby cows. I am not a cow. Human gut microbiome is different and complex.
Yoğurt is a Turkish word. Turkish yoğurt not greek
"Greek" refers to the thicker yogurt with the whey drained off. It's a style of yogurt, if you will.
Ewe 🐑ewe🐑ewe🐑ewe🐑ewe🐑ewe🐑
Otherwise IT AIN'T GREEK YOGURT 🙄