保護心臟心血管要這樣做！發現有結 要多加注意！｜Massage For Heart Protection

[@jitochi]

Thank you very much, Master Leung! 🙏🏻💝 This is exactly what I need as my heart is not doing too well. I am so glad to learn these hand exercises today. Wishing you and your family good health and happiness.

[@mayso7137]

你好呀梁教練感謝運動教學👍👍👍🙏🙏👏👏❤️❤️！

[@choonkeong6491]

谢谢梁教练！

[@yungkongping769]

早晨梁教練😊❤

[@crisccan]

謝謝梁教練

[@yk3813]

Thank you! Very easy and useful!

[@joyceyumV21l]

今次的“運動”超簡單，輕輕鬆鬆就做到🎉希望我可以持之以恆，有很多時做做下就懶做😅

[@yukharcheung4273]

早晨梁教練❤有機會可否講下！如果晚上半夜！腳部抽筋可以做什麼運動！防止抽筋呢？謝謝你🙏🙏

[@lotaitai2017]

早晨
跟教練做👍

[@crisccan]

多謝梁教練❤

[@HiFilover168]

Thank you for sharing, Master Leung.👍👏

[@wakeupthebear]

Thinking of you and your family. Hope you’re all safe and healthy. ❤😊

[@maylau4108]

謝謝梁師傅

[@barry7059]

多謝梁教練. 跟你這樣做完之後手臂覺得很舒服, 但手腕覺得有點痛, 有什麼方法可以舒緩和強化手腕？

[@franciscosticotti2231]

♥

[@catherinemege3376]

❤❤❤❤❤

[@fongtang-iw4ii]

你說的左右手.令我攪不清.都不是你的左右手?🙃🙃🙃