Many Thanks. Very helpful and clear explanation. Can u also tell if for a Longer lasting solution, can we get Olympic plates (rubber coated) that can be used with adjustable dumbbell rod. I tried looking them up but could only find Olympic plates for barbell and not for dumbbell. Thanks again
Bhai plz reply karkai btnaa mujhe ki kya karu 🙏🙏🙏 bhiyaa Vaise tho mai normal hai meri body bas mere peth thora saa aa gyaa hai or mujhe mass gain karnaa hai tho mai kya karu mai sochtha hu ki roj fitness karo or running karuu parh jesa apani bolaa tha ki mass gain karnaa hai tho zdaa khaoo agar mai zda khaoo gaa or fitness roj karungaa tho farak padghegaa kuch yhaa nhi yha pehele mai peth ko anadar karlo fir fitness kai sath zdaa khaoo jissai peth bdahne kai chance kam hongye confuse 😕 ho btnaa kya Karo
@@iamhfu Ha indoor hi karna hai rubber ke 2.5kg x 4 plates lelu aur 1 resistance bend to abhi best hai na home gym ke leya for begginer ? Bhaiya esa kam equipment me kesa weight gain kar shakte hai uspe 1 video bana do na plzz 🙏 Bro esa hi daily video dalte raho kuch na kuch shikne ko milta hai love u bro from Rajesthan ❤
Love you bro Gain karna ho ya fat loss exercise, reps, sets same hote hai Hamesha try kro jo b limit hai use push karo aur accha nutrition body ko do Like protein, good carbs, good fat, fiber etc Gain ho jyga Try. Krta hu aur videos banne ki gain pe Kuch videos bana rakhi hai vo dekh lo tab tak
@@iamhfu Ha Bhai plzz muscel gain ki videos banavo aur bhi baki aapki sari videos bhut kam ki hai mera leya bas esa hi videos banate raho aur motivate karte raho bhai ❤ Love u bro ❤
Sir please help sir ma pushups bhi nahi kar pata hu 2-4 sa jayda or ma thoda sa patala bhi hu sir ma 25kg wala resistance band larha hu sir 6-7 months ma kuch farak dikhna suru hoyga kya or sir mera arm, size bhot kam ha or biceps or triceps to ha hi nahi
Bro ..week me 6 din exercise krta hu .. workout krne k bad jada der sota hu ...lg bgh 8 hrs...phir bhi dizziness rehta he din bhr ...iske liye study krne me bhi dikkat aati he ... Kya week me 3-4 din hi workout karu ? Sorry bohot bada ho gaya question 🤍
Mere paas bhi iron rod adjustable dumbbells hai with Hex iron nuts (Just like yours in this video). Safe to hai na ye? Kal mai lying dumbbell pullover kar raha tha, jab bhi dumbbell mere face ke saamne aata hai to dar lagta hai ki kahi nuts fail na ho jaaye aur plates muh pe hi gir jaaye. Please assure me whether they are safe for heavy weights?😅
Shall I buy rubber plates or iron plates , I am intermediate and I can easily lift 18-20 kg dumbells . So If I will buy rubber plates then in single hand upto how much weight I can add or shall I go for iron plates because they are small and more weight can be easily added on dumbells , Or combination of Rubber and Iron plates
Dono dumbbell ka weight aur symmetry same hona chahiye. Lekin ek dumbbell k dono side me 1,2,4,5 kg ka difference rakh sakte ho. Is tarah aapko different weight k dumbbell banane k liye 4 weight plate ki jarurat nahi padegi, kewal 2 weight plate se hi aapka dumbbell complete ho jayega. Bas dumbbell uthate time ye Dhyan rakhe ki dumbbell k jyada weight wala part aap k thumb ki side me ho. Mai Aisa hi karta hu. Is se mujhe ek large variety k dumbbell mill jyada hai aur weight change karne k liye 4 nut khol kar 4 plate nahi badalni padti.
Bro please tell that can we prepare greek yoghurt at home NOTE: I want greek yoghurt not curd Till now i was using curd instead of yoghurt but now I realized that there is a lot difference Pls tell
Bhaiya mai kahan se loon 😭 dumbbells ,har jagah out of stock aaraha hai , maine socha tha ki jo decathlon mein domyos ka 50 kg dumbbell set milta hai vo lelunga ,2 mahine ho gaye abhi tak aaya nahi hai .Bhaiya please koi alternative bata do ,like ache quality ka hona chahiye, I'm ready to spend 10 k for dumbbell set ! Please bata do bhaiya
Bro.. Mera bhi same desperation tha.. In the end.. Maine aurionworld se order kar diya.. 40kg steel plates with dumbbell rod.. 4800 ka.. Shipping charges 50rs.. Is company ke product ka amazon pe ache reviews rehte hai. But jab tak deliver nai honge i can't guarantee .. Deliver hone ke baad will let u know
@@HarshKumar-ij2jn naii.. As I said all 40 kg steel plates hi kiye hai.. Mainly because kafi compact hote hai toh dumbbell exercises me dikkat nai aayegi
Subscribe karna mat bhoolna
Many Thanks. Very helpful and clear explanation. Can u also tell if for a Longer lasting solution, can we get Olympic plates (rubber coated) that can be used with adjustable dumbbell rod. I tried looking them up but could only find Olympic plates for barbell and not for dumbbell. Thanks again
which dumbbell rod you are using please provide link
5kg wali fixed dumbell mai rod ka bhu weight included hota hai kya?
Because I use 5 kg plates in 1.3kg rod that combines a total weight of 6.3kg.
Wich one is good,, please reply
Rubber coated
Thanks brother 🙂🙂🙂
Bhai plz reply karkai btnaa mujhe ki kya karu 🙏🙏🙏 bhiyaa Vaise tho mai normal hai meri body bas mere peth thora saa aa gyaa hai or mujhe mass gain karnaa hai tho mai kya karu mai sochtha hu ki roj fitness karo or running karuu parh jesa apani bolaa tha ki mass gain karnaa hai tho zdaa khaoo agar mai zda khaoo gaa or fitness roj karungaa tho farak padghegaa kuch yhaa nhi yha pehele mai peth ko anadar karlo fir fitness kai sath zdaa khaoo jissai peth bdahne kai chance kam hongye confuse 😕 ho btnaa kya Karo
which is the best for home gym rubber plant dumbbells or fixed dumbbells
Bro please a make video on best home work-out Programme!! By the way loved your videos
Thanks, sure will make soon
Bhai plz reply karnaa baut dino baad aya ho online mujhe mass gain karnaa hai kese karoo batnaa zarror
6-7 meals lo aur caloric surplus karna padega abhi jitna b kha rahe ho usse jyada khao thoda aur protein roch food khao
I don't have pull up bar. Can I purchase one for home so I can fix it somewhere. My wgt is 68kg
What?
I mean is there any facility to buy pull up bar from online for home workout?
Yes soon i wil upload a video on pullup bar
Brother I already have 28mm weight plates.
Konsa dumbbell rod lu?
Regular lelo 26-28mm vale jo ate hai
@@iamhfu Also, I've ordered 28mm 6ft barbell for 28mm plates.
Great
@@iamhfu Thanks for responding on time bro👍
Bro please ye batavo ki dumbbell rubber le ya iron ke? Konsa best hai
Depend karta hai usage pe
Agar indoor use karna hai to rubber safe hota hai tiles vagira toot ti ni hai
@@iamhfu Ha indoor hi karna hai rubber ke 2.5kg x 4 plates lelu aur 1 resistance bend to abhi best hai na home gym ke leya for begginer ?
Bhaiya esa kam equipment me kesa weight gain kar shakte hai uspe 1 video bana do na plzz 🙏
Bro esa hi daily video dalte raho kuch na kuch shikne ko milta hai love u bro from Rajesthan ❤
Love you bro
Gain karna ho ya fat loss exercise, reps, sets same hote hai
Hamesha try kro jo b limit hai use push karo aur accha nutrition body ko do
Like protein, good carbs, good fat, fiber etc
Gain ho jyga
Try. Krta hu aur videos banne ki gain pe
Kuch videos bana rakhi hai vo dekh lo tab tak
@@iamhfu Ha Bhai plzz muscel gain ki videos banavo aur bhi baki aapki sari videos bhut kam ki hai mera leya bas esa hi videos banate raho aur motivate karte raho bhai ❤
Love u bro ❤
Bro which resistance band should I buy of decathlon the red or yellow one
Depends on level
Beginners- green
Intermediate- yellow and red
I am confused between yellow and red
Choose as per your level
Red is very heavy for all exercises so yellow will go
Which one for pull up assistant?
😊😊I m big fan of u ...😊😊
Thanks
Sir please help sir ma pushups bhi nahi kar pata hu 2-4 sa jayda or ma thoda sa patala bhi hu sir ma 25kg wala resistance band larha hu sir 6-7 months ma kuch farak dikhna suru hoyga kya or sir mera arm, size bhot kam ha or biceps or triceps to ha hi nahi
15 se start karo fir 25 pe jana agar pushup ni ho pa ra to 25 tough hoga thoda
@@iamhfu ok sir ma jaruru koshis kruga
Bro Mujhe dumbbells kharidne hai 1200tak so PVC ya konsa lu
Local shop p dkh lo online acche option ni hai
Is 5kg dumbell good for fast muscle building for a beginner 16 -17 year old
Yes
@@iamhfu thank you sir
@@artist11110 I saw your comment on a different channel also, so are you using dumbells right now , and if yes then 5kgs or 7.5 kgs?
@@YashKamalja i use 10 kg dumbell 10 kg×2
Bro ..week me 6 din exercise krta hu .. workout krne k bad jada der sota hu ...lg bgh 8 hrs...phir bhi dizziness rehta he din bhr ...iske liye study krne me bhi dikkat aati he ...
Kya week me 3-4 din hi workout karu ?
Sorry bohot bada ho gaya question 🤍
Haa koi issue ni hai
Mon,tue- workout, wed-rest, thu fri sat-workout, sun-rest
Mere paas bhi iron rod adjustable dumbbells hai with Hex iron nuts (Just like yours in this video). Safe to hai na ye?
Kal mai lying dumbbell pullover kar raha tha, jab bhi dumbbell mere face ke saamne aata hai to dar lagta hai ki kahi nuts fail na ho jaaye aur plates muh pe hi gir jaaye. Please assure me whether they are safe for heavy weights?😅
Thanks bro...
Thanks bro yahi soch raha tha ki konse dumbbells lu
😊
Please make video on week schedule workout for beginners... And for that's for home workout only with simple dumbell and stretching bend.
Sure
i have already covered with band
Shall I buy rubber plates or iron plates , I am intermediate and I can easily lift 18-20 kg dumbells . So If I will buy rubber plates then in single hand upto how much weight I can add or shall I go for iron plates because they are small and more weight can be easily added on dumbells , Or combination of Rubber and Iron plates
Go with iron plates its godd for dumbbells
Bhai koi non pvc dumbbells batao 4k tak
steel wali plate kitne mm ki hai bhai 23???
Exact ni pata 23 k aas pas hi hogi kyun ki 26 vale rod me acchi fit ho jati hai
@@iamhfu thnkx bhai 26 mm wali rod 7 feet ki itni strong rahegi ki squat, bench, deadlift 100 ki lag jayegi?? us hisaab se steel plate le lenge
Strong hoti hai kaafi
Bro please make video on chest workout for fast chest growth and please tell most effective and difficult exercises
Bro chest over all develop hogi
Particular kisi ek exercise se ni hogi
Sare workout karo chest kr
@@iamhfu yes bro
Mein bol rha hoon ki jo sabse effective aur tough exercises hongi un par ek video bana do
Sure
Bhai, ye Iron plates kya rate mili nd kaha se ?
120/kg local vendor
Bro omaxe plaza pari chowk wala hai
Indirapuram, Ghaziabad bro
Bhai Ma 15 sal ka hu ma 5kg ka dumbell sa exercise kar sakta hu kya
Start kro 5 s fir badhate jao
@@iamhfu ok bhai
Omax plaza,
Brother are u from greater Noida??😊
No.. indirapuram
Ghaziabad
@@iamhfu oh sorry brother,
Yes.
Indrapuram,
Dono dumbbell ka weight aur symmetry same hona chahiye. Lekin ek dumbbell k dono side me 1,2,4,5 kg ka difference rakh sakte ho. Is tarah aapko different weight k dumbbell banane k liye 4 weight plate ki jarurat nahi padegi, kewal 2 weight plate se hi aapka dumbbell complete ho jayega. Bas dumbbell uthate time ye Dhyan rakhe ki dumbbell k jyada weight wala part aap k thumb ki side me ho.
Mai Aisa hi karta hu. Is se mujhe ek large variety k dumbbell mill jyada hai aur weight change karne k liye 4 nut khol kar 4 plate nahi badalni padti.
👍
Good job bro #getfitwithrawat
Thanks
Good
Bro please tell that can we prepare greek yoghurt at home NOTE: I want greek yoghurt not curd
Till now i was using curd instead of yoghurt but now I realized that there is a lot difference
Pls tell
Sure
Bro please make video on trusted sites from which we can buy flexi Dumbbell
Online we dont have good options
Try offline
@@iamhfu okk thanks
👍
Bhaiya mai kahan se loon 😭 dumbbells ,har jagah out of stock aaraha hai , maine socha tha ki jo decathlon mein domyos ka 50 kg dumbbell set milta hai vo lelunga ,2 mahine ho gaye abhi tak aaya nahi hai .Bhaiya please koi alternative bata do ,like ache quality ka hona chahiye, I'm ready to spend 10 k for dumbbell set ! Please bata do bhaiya
Bro.. Mera bhi same desperation tha.. In the end.. Maine aurionworld se order kar diya.. 40kg steel plates with dumbbell rod.. 4800 ka.. Shipping charges 50rs.. Is company ke product ka amazon pe ache reviews rehte hai. But jab tak deliver nai honge i can't guarantee .. Deliver hone ke baad will let u know
@@rohitraina5112 yes bro thanks alot , please batana ,i will be waiting
@@rohitraina5112 bro pvc waale agar order kiye hain toh cancel kardo ,vo bekaar hote hain
@@HarshKumar-ij2jn naii.. As I said all 40 kg steel plates hi kiye hai.. Mainly because kafi compact hote hai toh dumbbell exercises me dikkat nai aayegi
Rohit Raina when did you order bro ..I’m thinking to order 6ft barbell
Bhai resistance band give away kb kroge.... stock aa gya hai
Apne kaha tha giveaway ke liye
😂😂 krta hu bhai
Stock ate ho khtam ho jta h
@@iamhfu check now available hai stock
bhai price bhi bta dete tho acha hota
Alag alag jagh alag hai
Bhai dumbbell ka link to dete description me
Offline lia hai
Online ni mil rahe sahi
What will be the cost for the combo u suggested?
Steel plates 120/- per kg
Noice content
Thanks
Bhai aap ka name kya hai?
Ashwani aur nick name sunny
Bro but where to buy ?
Local shop, megh sports, indirapuram
Already shared details in previous videos
@@iamhfu Dekh li thi bro thank you 🙏
Bhai ab gurgaon rehte ho? 😂
Gurgaon me job
Rehta indirapuram, Ghaziabad
👌👌
Thanks
𝙋𝙡𝙚𝙖𝙨𝙚 𝙜𝙞𝙫𝙚 𝙡𝙞𝙣𝙠 𝙤𝙛 𝙛𝙡𝙚𝙭𝙞𝙗𝙡𝙚 𝘿𝙪𝙢𝙣𝙗𝙡𝙚𝙨
I bought it from local vendor
@@iamhfu 𝙤𝙠 𝙘𝙤𝙨𝙩?
Hi bro..
Hi
खुलने वाले लेने चहिऐ मे भी यहि यूज करता हु
Bro wear sunglasses
😊
WHY DO YOU AL HAVE TO BE INDIAN>>>>>WHY????????????????????????? EVERY YT VIDEO HAS A INDIAN DB??????????? WHY???????????????