Don’t forget to become a channel member! You’ll be getting the closest thing I can offer to personal training atm with the perks! ruclips.net/user/TheJackedVeganjoin
I can but it may be too general a video with general advice. For it to work well its context specific, depends on the athlete, their level, their goals, time for workouts so I could only give general rules not exact numbers
Most people focus on muscle until they feel not enough recovery for skill then they switch their training plan. I don’t care with muscle or how many reps I can do, what I need is progress on my static hold and do strength training as supported exercises.
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
Don’t forget to become a channel member! You’ll be getting the closest thing I can offer to personal training atm with the perks!
ruclips.net/user/TheJackedVeganjoin
🔥
I really Appreciate that Super thanks!! 🔥🔥🔥 didn’t have to do that especially since you’re a channel member hahaa
Very well put together. Nice video!
Thanks!
Can you conclude in one video: number of sets, RIR, number of reps, duration of hold for different seasons but with actual scientific numbers.
lol he cant do that. cause his content is freee
I can but it may be too general a video with general advice. For it to work well its context specific, depends on the athlete, their level, their goals, time for workouts so I could only give general rules not exact numbers
great info here Vegie !! thx
Any time!
Amazing video content and quality as always Jake thank you so much for what you’re doing! 🙏🙏
Glad you got value from the video!
Nice vid bro 🔥
Thanks bro 🔥 good seeing you in the comments once againn
Any planche program recommendations? Thinking of purchasing Valentin plan but want to weigh my options. Thanks
Which one of his programs are you thinking of getting cos he has two atm
Too much complex for my mind😨🤯haha btw nice video 🔥
haha this one was complex!
Most people focus on muscle until they feel not enough recovery for skill then they switch their training plan.
I don’t care with muscle or how many reps I can do, what I need is progress on my static hold and do strength training as supported exercises.
Bom vidio
25
Don’t keep us waiting on that undulating video!!!
Noted!
soo... they never train planche in the year to learn planche fast? 😄🤪
Their full routines will contain the planche dude 😂 and even in the pre season / out of season they’ll be drilling it with bands, partner assisted etc