Beginning is The Hardest Part - The Restart Challenge
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- Опубликовано: 8 сен 2024
- If you feel down, if you're struggling to restart your workouts, restart your attitude, restart your life, do one plank with me. Just one plank. Doesn't matter your gender your weight or your age. Do a plank. Start something great for yourself.
Happy New Year, and Happy New Beginnings
GoGo
Inertia. The sad and most frustrating part is that the inertia is between your ears. That’s it. The mind can be a terrible thing.
However…..if you have a dream you truly want and you must be fit to achieve it……you will do it. You will go through thick and thin and suffer pain to get there.
Go get it!!!!
Christ I was sweating just watching that. Well done 👏
You have just given me the kick up the arse I have needed for the longest time to get up and do some exercise.
As a 56 year old ex spray painter with lung problems and extra weight, I found this inspirational and for that I thank you sincerely.
Keep the great videos coming 👍
Thank you and ride safe
I watched this vid every day for 2 weeks and feel fitter already.
SDR rocks.
Had a beautiful ride on New Years Eve on the Duke yesterday got some air in the front brakes gotta work on .
I love this! Hella inspirational! Thanks for all your SDR tips through the years!
You woke me up! And got me off my ass. I made it to 2min 45sec but like you said, starting is the hard part.
Way to go Joel. 2:45 is impressive. That's step 1. Go again tomorrow, until it sticks. Good luck brother
Go Go 🤝, Just discovered your channel. The way you relate in explanation of tech is rare and priceless. You're also genuine and unafraid to share, be it tech secrets or the other realities of life. Thank you. 🙏 Go Go 'n get 'em 2023!
I'm waking up, did my plank. and watched Tracy.
Happy new year Eric ... challenge accepted 👌
Good advice. Time I started again as the ball has stopped for a couple of years now 😕
Every time I'm on a roll Dave, I wonder how I ever stopped. Every time I'm stopped I wonder how I ever started. I hope the plank can help you too. It's just one, anywhere, anytime, for any amount of time. And then tomorrow, its just one more. I'll be thinking of you Dave.
On point GOGO....Without your health you have nothing! I'm a long time trainer of 45yrs, started when I was 12 because the neighborhood bully kicked my ass and haven't stopped since. I did have some prettt serious health issues in my twenties that put things into perspective, turned out to be a blessing as I learned how important nutrition is and not to take you health for granite, been my moto ever since, 57yrs years young and still fit as a fiddle thank God. The old saying you can't hit a moving target is true, don't become stationary. Hey GoGO there's going to be a huge purse this year for the 100th running of the Louden Classic at 2023 bike week.....200,000 total with 40k for the middle weight GP race. You should come back and race one more round for old time sake.
All the best Gogo.
Health is definitely the most precious thing says the guy who had a brain tumor in 2021-22 and has a broken leg right now. 😂
2023 will be much better and being fit for the track season is the main objective 😊
Go get em' Fred!
Thanks Eric, I need this!
We all do my friend. Good luck getting that ball rolling!
Thanks for the tips I'll get after it
Fantastic! Go, Go Go! 🎉
Happy New Year! Thank you for the excellent message. Ride well!
.
Thanks, I needed to hear that!
We all do my friend
Go for it GoGo!! Happy new year and thanks for lal your wisdom!!
Happy new year from Minnesota..🍻
very nice your reaching everybode with this.. something a lot of oss strugling with the damned start, after the start its easy as you say ;) But remember to treat your self as............ if it would be your best friend be kind :)
well said my friend. Important words
The DRAMA !
now do the rest of the yoga class! then lift on the other days. now drive your bike like you stole it. or be lazy and get a heavy cruiser to haul you phat...
😆