Grip strength exercises for karate
HTML-код
- Опубликовано: 31 май 2024
- Want a grip that could (hypothetically) tear meat? Or at least pop off a pickle jar lid? Add these grip strengthening exercises to your daily routine, with or without equipment, to improve your karate and overall hand health and strength.
Chapters:
00:00 - Introduction
01:28 - Chishi (wrist and forearm)
03:06 - Nigirigame (finger and palm strength)
05:06 - Makiagi (wrist and forearms)
06:05 - Pincher grip and plate weights
06:56 - Kettlebells
07:13 - Dead hangs/lapel hangs
10:17 - Stuff you can use at home
13:28 - The value of all these exercises in the long run
Our other chishi videos:
• Linking the Chishi to ...
• Learn Chishi Kata for ...
• Goju Ryu Hojo Undo at ...
Things to buy:
Pull-up bands: amzn.to/3OcRIUG or amzn.to/3rq2WfM
Dumb bells: amzn.to/3NUYYn1 or amzn.to/44kl0GG
Kettlebells: amzn.to/3OcXLZr or amzn.to/3NNWXZP
Plate weights: amzn.to/3O9Pw0h or amzn.to/44klfBA
Pull up bar: amzn.to/3Og94jP
Squeeze ball: amzn.to/3XTzsTu or amzn.to/3NVr01A
How pinching helps! www.fightingarts.com/reading/a...
en.wikipedia.org/wiki/Anatomi...
By JonRichfield - Own work, CC BY-SA 4.0, commons.wikimedia.org/w/index...
Join this channel to get access to perks:
/ @gojuryukaratecentre
Our videos are free, but not cheap to make! Please consider subscribing, and get new videos every Friday at 2pm CAT. We also have the option of Super Thank Yous, which is like a tip jar for creators like us. Think of it as buying a coffee for Zoe when she edits ;)
We're also a TubeBuddy affiliate! We love Tubebuddy for helping us run our channel - try them out using our link: www.tubebuddy.com/GojuRyuKara...
Like the equipment we use? Buy it here (and we get a little commission!)
Boya Lav Mic: amzn.to/3iHwNtR
Dell Inspiron (for editing): amzn.to/3zpZXn3
Find us online!
www.grkc1978.com/
/ gojuryukaratecentre
/ gojuryukaratecentre
/ gojuryukaratecentre
Mailbag: dojo@grkc1978.com
Video produced by:
Zoe Jagger-Hinis
zoehinis.com/ 
Спорт
Such an underrated take! There’s only a few people who just does Karate full time, and not everybody wants to have hands of stone. But having the strength only comes with benefits! As a kid, I struggled with hanging from monkey bars, so learning grip strength early is quite beneficial.
It's always so lovely to hear from sensible people! Our hands need to be strong enough, and that means something different for everyone. I am so grateful you watched this video, in spite of it looking so red and from despite my best efforts. It looks like I filmed it inside a heart valve 😂
Another cold day of filming - hope you enjoy the video!
Dojo's now even colder lol
You may also buy two plastic jars with protein powder. Eat that powder and fill with some sand and you'll have a pair of plastic nigiri game that won't break when slips out of the grip.
that’s a good idea🙏🏽🙂
Our protein powder jars are filled with concrete - sand is definitely much easier to manage!
It's nice watching your channel again. It's taken me a long time to choose a style and to train at a dojo instead of at home alone. My daughter and I going for our orange belt tomorrow and our next kata is Saifa. So I'll be learning a lot from you guys 😊
Ah, it's so nice to hear from an old friend of the channel again! I am so glad you found a dojo - training at home is great, but combined with a dojo is best. Saifa sounds right for this part in your journey. Which instructor/federation did you join in the end?
@@GojuRyuKarateCentre GKR Go Kan Ryu a mix of Goju and Shotoka. Founder is Kancho Robert Sullivan here in Australia
I LOVE the nigiri game! I work them out every time I hit the dojo for at least 10 reps prior to class, and the traditional shikodachi walk with nigirigame in each hand
You must have the grip strength of an Asgardian :D
Good info. Thanks
Glad it was helpful!
Thank you for your recommendations, as always. I hope you and the family are well, Sensei.! Take care!
Always a pleasure to hear from you, Mark! We are indeed well, and slowly emerging from the chaos of winter, which hopefully means more regular content!
Great comment regarding day to day interaction with other people! Karate knuckles really can be alerting for someone or might be considered as a sign of inner agression. May be bad for business.
Your handle brings me great joy, @IronLeprecon!
Definitely, and especially for those of us who make our bread and butter off children's karate. The last thing we want to do is scare off parents!
I love learning from this channel. As I grow, I will share more with my friends from around the world. Thank yo;u, Zoey (sp?).
Thank you so much! Always love to hear from my fellow karate women. I've subscribed to your channel - all the best!
If you train Ji-lik and understand that kata like Sanchin kata are meant to be trained slowly under intense, constant, dynamic tension you'll cultivate the tendons in the hands, fingers, arms, joints, total body.
🙇
Thanks for an interesting video. And I really enjoy the written comments which you've edited in the videos!
Glad you like them! They are my favourite part of editing the videos, and it delights me every time someone appreciates them in the comments, even after three years. Thank you for taking the time to watch and comment - we really appreciate it!
Nice idea
Thank you! Cheers!
Excellent, inspirational presentation!
Ah, thank you so much, Sensei Terry! This means a great deal coming from you :D
Legal
Thank you!
oos
👊
6:30, cousins😂
Cousins!
(Seriously, Kokyushin cousins are the scary cousins! Lovely people, but not ones I want to mess with lol)
which system of Goju are you doing or from? since Myagi Sensei the Goju students all went their own way with slight variations.. so whos lineage are you from .. E.G. Meibukan or some other.. I am USA GOJU if you also wanted to know..who in turn comes from Yamaguchi Gogen Sensei....
Ah, that's a great lineage! And its so nice to hear from people who know what they are talking about ;)
My lineage comes down the Ei'ichi Miyazato line. In my short 18 years of karate, the three federations I have joined have all had Jundokan lineage, as has my husband (though he has been training for 40 years!)
Where are you in which country do you want to train with you
Hello, I am based in South Africa. We are currently working on online classes, so please do watch this space!
Never muscle! Always tendons! Once you understand? Muscle doesn’t give you power! Tendons give power and speed! Not saying strength training isn’t good for in general! But not going to help you in regards of good technique!
This is true! Thank you for taking the time to watch and comment - we really appreciate it!