Bhai workout toh theek hai apna skincare routine batao. Apka skin itna clear kaise hai? Koi backne and strawberry skin nahi hai. Generally log jo workout karte hain unki skin me acne aate hain
Bahut hi acha Jeet Bhai we r also natural builder as also running gym it's a big challenge at that time bcoz results comes slow but at last people have to shift on natural to become healthy inner and outer body otherwise steroids will destroy the youth.
Mere se likhvaa lo bhai ka sabb se favourite muscle shoulder he, jitni details bhaii ne shoulder ki di hen mera nai khiaal baakion ko itna study kia hogaa🎉🎉
Bohot zabrdast jeet sir main pakistan se hun apki details se meri body transformation itni zabrdast hui hai 🎉 bohot bohot shukria jeet bhai waqai knowledge is power❤️
Traps should not be most developed rather they should be complimentary for aesthetics.. A big trap on narrow clavicle will not look pleasing. Developing a complimenting TRAPS is the key
Ha bhai zyada bade traps are not impressive Kuchh log traps pe zyada focus karte hai aur lateral and rear delt pe itna focus nahi karte . Traps got enough stimulus by rowing movements and any deadlift variations. Jo ki kaafi hai sufficient traps size ke liye
Mein hamesha apna pehla workout shoulders ka rear delt se shuru krta hoon aur phir lateral raises se feont delt ke liye bas db overhead press krta hoon kyunki chest mein train ho jata hai baki ka
Thank you God for giving me best gentics and for made me a Mesomorph , i easily loose weight with maintaining muscle . And thanks bhaiya for guidence Love from ❤
Wow this is a very excellent and brilliant video bro telling about this shoulders workout to grow it wide and keep it up and keep up the great work as always and take care Keep smiling always
Jeeth Sir You are such an amazing guy And the way you are so honest about things and the way you give away evwrything is God bless thing and out of wold You just amazingly render evwrything as if you are teaching patiently to a small chaild Thanks for being there for all of us and please request you to make a video on barbells that is for whicch exercise qhich barbell is to be used for pwrfert target and if i am teying to be fit at home then what are one pr two common barbells i can buy to hit all exercises I aincerely request you to please give me this answer Thank you
Sir your videos give us best 👌 knowledge about our health and muscels. सर मेरी muscels से related कई problems हैं जो 2 सालों से चली आ रही हैं। 1.सर जब भी मैं arms का कोई worckout karta हूँ तो मेरी right arm के तो सारे muscles grow होते है but left arm के biceps और left arm के पीछे वाले long head and medial head mein कोई growth नहीं आती। 2. सर इसी तरह मेरी back ke right traps तो growth करते हैं पर left traps में growth नजर नहीं आती। 3. Thighs के भी right के अंदर वाले mascels पर fucus and growth हो जाता है पर left thigh के sirf बाहर वाले muscles पर fucus होता है अंदर वालों पर नहीं। Sir इस तरह मेरी सारी body के muscles imbalance हो चुके हैं। मेरी उम्र 18 year old है l Sir ये कौनसी problem है। Sir please 😥 tell me.
Sir ek req hai spilit work out kah exercise dijiye 1st day chest, tricep 2 nd day back,biceps, forearm 3rd day led, shoulders, abs Or 3 day repeat videos banake dijiye sir bohot Achha hoga kitna set marna hai kitna rep marna hai or exercise kya kya hoga plz request sir ❤❤🙏
![SHOULDERS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार एक्सरसाइज]](http://i.ytimg.com/vi/_gb7gs73p90/mqdefault.jpg)
![SHOULDERS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार एक्सरसाइज]](/img/tr.png)
Tomorrow is my shoulder day and bro posted a nice video on shoulders 😁 💪💪💪💪
But u look very old grandpa 😂😂..
Is it necessary for you at this age 😅.
@@Mahe1604 am younger than you 😂
NEVER BELIEVE EVERYTHING YOU SEE ON THE INTERNET 😂
@@R85009 so I think its the time to change ur dp 🙈...
😂😂😂 what's happening here 😂😂
Bro how much have u progressed since then? @@R85009
Bhai workout toh theek hai apna skincare routine batao. Apka skin itna clear kaise hai? Koi backne and strawberry skin nahi hai. Generally log jo workout karte hain unki skin me acne aate hain
Sir watching since you 2020 and aap body ke bare info and motivation dono sath mai dete hoo
It's a Full Guide About Shoulder.
Thanks a lot Sir For Clearing Our Doubts 😊❤
Bahut hi acha Jeet Bhai we r also natural builder as also running gym it's a big challenge at that time bcoz results comes slow but at last people have to shift on natural to become healthy inner and outer body otherwise steroids will destroy the youth.
Sir aap ham logo ki jindagi bacha rhe ho❤
Very very Thank you so much😊
V true sir, aap ne sahi guide kiya, thanks
He is my Guruji best trainer in the world for me.....🙏
You are always Best for me
Mere se likhvaa lo bhai ka sabb se favourite muscle shoulder he, jitni details bhaii ne shoulder ki di hen mera nai khiaal baakion ko itna study kia hogaa🎉🎉
Jeet Sir ..💫❤
I started gym at 11 I'm 15 now this information really helps me because I dont have a personal trainer ❤
Apka explain krne ka tarika sabse mast hai❤
Bohot zabrdast jeet sir main pakistan se hun apki details se meri body transformation itni zabrdast hui hai 🎉 bohot bohot shukria jeet bhai waqai knowledge is power❤️
Kudos to you Jeet for being so honest and transparent
Super Content !!!
Keep it Up !!!
Not having big traps also gives illusion for wide shoulder
Bhai lekin ek muscle ko bada dikhane ke liye dusre ko ignore jo kya kar sakte h 😂😂😂
Traps should not be most developed rather they should be complimentary for aesthetics.. A big trap on narrow clavicle will not look pleasing.
Developing a complimenting TRAPS is the key
Ha bhai zyada bade traps are not impressive Kuchh log traps pe zyada focus karte hai aur lateral and rear delt pe itna focus nahi karte .
Traps got enough stimulus by rowing movements and any deadlift variations. Jo ki kaafi hai sufficient traps size ke liye
Teri body bhi hai
Supersets of side lateral raises witj two arm dumbell or barbell rows will "Normalize" upper traps and gives really wide look
Mein hamesha apna pehla workout shoulders ka rear delt se shuru krta hoon aur phir lateral raises se feont delt ke liye bas db overhead press krta hoon kyunki chest mein train ho jata hai baki ka
Jeet Sir har body part ka pose dikhaye..aur itna advanced machine nehi hain..apka physics bohot achha hain 4 years regular follow karta hu
What an amazing & informative video, thank you so much Sir for sharing this vid😃🙏🏻.
all clear jeet sir
Sir you are great I watch your all videos
This guy is just different 🙏
2021Gym shuru krne se lekar ajj Tak aap hi ki salah maanta aya hu Jeet sir ! Lots of love and pranam from Assam, Guwahati
Sir aap bahot ache se samjhate h
crystal clear sir👏
I have been waiting for this
Thank you God for giving me best gentics and for made me a Mesomorph , i easily loose weight with maintaining muscle . And thanks bhaiya for guidence Love from ❤
🙏thank you sir for your knowledge 😊 thank you guruji😊🙏
Bht ache bole apne ❤❤👍👍
Thanks sir , I have discussion fory traps and shoulders
Thank you 🙏 for very useful information
Bro spat true facts, no sugar coating. Thank you for guiding us
No confusion Thanks
Wow this is a very excellent and brilliant video bro telling about this shoulders workout to grow it wide and keep it up and keep up the great work as always and take care
Keep smiling always
@jeetselal sir apka concept perfect hai
desperately waiting for your next video please try to post more frequently
Sir
Aapke video motivation ka kam karti hai mere liye
very nice information thank you sir !
Abhi abhi shoulders ka mast workout karke aaya hoon❤💪
Mai bhi bhai same pinch❤
Wednesday pull day
Same ✔️@@hardy2802
💪Ye toh biceps hai😂
Wonderful sir.. hats off to you !! Thank you so much ❤
Nice editing in this video 📸
Thank u sir nice video
All clear ❤
Very nice and real explanation❤❤
Only Jeet selal bhai has an amazing Spiritual speech of genetics and etc which most people don't understand ❤
Exactly jeet bhai
most informative video on intrnet
Goated video sir thanks big fan ❤ 🎉
Apka video bhot assa hai
Best fitness teacher 💪💪
Xoam ayush on stage who is noticed 😅
I noticed bro bhut Accha RUclipsr he wo bhi
Best explanation sir❤❤
I'm from Pakistan very nice video amazing ❤❤
Hello bhaiji❤
Jeet sir you're the only one in this fitness industry who's have amazing knowledge...thank you so much for teaching us
Really appreciate sir❤
Lightning doesn't matter if you are legend ❤😈☠️
Jeeth Sir You are such an amazing guy And the way you are so honest about things and the way you give away evwrything is God bless thing and out of wold
You just amazingly render evwrything as if you are teaching patiently to a small chaild
Thanks for being there for all of us and please request you to make a video on barbells that is for whicch exercise qhich barbell is to be used for pwrfert target and if i am teying to be fit at home then what are one pr two common barbells i can buy to hit all exercises
I aincerely request you to please give me this answer
Thank you
Bohot tutorial vdo ta bhi sach main❤❤❤
I needed this
All the best jeet,,,,,work out,,,,,,,,,NFC CHAMPIONSHIP MMA FIGHTER VISPI KASAD AND VISPY KHARADI SIR ALL THE BEST BEST PROJECT WORD
you are my best bro.❤❤❤
Love you sir thanks a lot ❤️
Jeet bhai bahut accha explaination❤
Push pull legs series banao bhai
Top notch knowledge sir 🎉👌🏻👌🏻👌🏻🎈
I trust this guy ❤
Superb 👌👌👏
Dhayabat guru. Love you.😘🤗👏
Very nice video Sir 👍❤️❤️❤️❤️❤️
I am blessed Alhamdulillah😇 meri body mei fat ni ata zyada bht try kia but nai aya
Sir legs ke liye bhi kuch banaiye. Skinny legs
You and guruman ❤
jeet bhai ramdan ke kuch workout and diet plan pe video banao..
Thank you sir ji ❤❤❤
This is what I want now 😍
Jeet Selal sir bohat zabardast ❤🔥💯👍
Bharat Mata ki Jai ShreeRam 🕉️🌞🙏🕉️🌞🙏🕉️🌞🙏🕉️🌞🙏🕉️🌞🙏🕉️🌞🙏🕉️
Jai kutte ram,haramkhor Bandar 🐒kaise devta hote hain?
Ese to school me teacher ne bhi nahi samjaya
Ye tu hai😂😂
Thanks Jeet😊
so well explained.. i just want to know one thing how front delts are important for wideness of the shoulders? are they?
Love 💕 respect sir❤
Thank you sir 🙏
Can you make a video about carbs cycling ?
Bnayi hui check karo sir ne
Thanks a Lot Sir🙏🙏
Sir pls pct ke uper ekk video banuo sir thank you sir thank you 🙏🙏🙏
Meri Guruji😊❤
Bro love u mind focus par video banao
Brother can you please tell
Some shoulder workouts for people who workout at home.
Sir your videos give us best 👌 knowledge about our health and muscels.
सर मेरी muscels से related कई problems हैं जो 2 सालों से चली आ रही हैं।
1.सर जब भी मैं arms का कोई worckout karta हूँ तो मेरी right arm के तो सारे muscles grow होते है but left arm के biceps और left arm के पीछे वाले long head and medial head mein कोई growth नहीं आती।
2. सर इसी तरह मेरी back ke right traps तो growth करते हैं पर left traps में growth नजर नहीं आती।
3. Thighs के भी right के अंदर वाले mascels पर fucus and growth हो जाता है पर left thigh के sirf बाहर वाले muscles पर fucus होता है अंदर वालों पर नहीं।
Sir इस तरह मेरी सारी body के muscles imbalance हो चुके हैं। मेरी उम्र 18 year old है l
Sir ये कौनसी problem है।
Sir please 😥 tell me.
Yeah 😊 Thank
Sir 3 months se gym ja raha hu thoda sa bhi farak nhi aaya kuch diet bata do gaining ke liyeee
Kuch nhi hota hai 3 months me kam se kam 1 saal
sale phele 1 saal tak toh kar tere jaise hi log hote log hai jinhe result nahi dikha aur r@ndi rona karke ghar par beth jate hai
sir you are a great teacher❤❤❤❤
Waiting for your vedios ❤😊
Please guide for shoulder pain. while doing excercise with Dumbles at bench press, shoulder fat cracked, please advise for pain.
shamsher
Sir ek req hai spilit work out kah exercise dijiye 1st day chest, tricep
2 nd day back,biceps, forearm
3rd day led, shoulders, abs
Or 3 day repeat videos banake dijiye sir bohot Achha hoga kitna set marna hai kitna rep marna hai or exercise kya kya hoga plz request sir ❤❤🙏
Make a video on forearm
Thankyou sir
After Long Time 😢 Sir ap Aisy Videos Dala Karo
Sir mera shoulder bahut hi kamjor hai.
AAP ki video dekh kar thoda Josh aa raha hai ❤
Ramdan video please sir❤❤❤😢
The real man is spreading secret of gold for the next generation ...