Noone wants to talk about depression... Even family members too.. people laugh to hear about depression and all and when so much to talk but noone to hear... that's why Fear of failure, depression, anxiety occurs. Thanks for Explaining so nicely.
The callous way in which the word 'Depression' is generally referred often makes people take it lightly. But the pain, loneliness, self doubt, lack of confidence, constant feeling of being choked is way more than the pain from some physical or visible injury. Sometimes even one doesn't feel like picking up the phone and calling, going out and talking, sitting in front of the family and opening up. There are myraids of symptoms ( which probably the experts know pretty well). Grateful to Dr Shivin Chaudhary and his minuscule efforts in this direction. Because sometimes the most accessible and easiest medication during these times is to just feel and see that we aren't alone.
Another solution I have for loliness in aspirant life is to create an online virtual library where anyone can join and study. As many aspirants will be there, so the aspirant won't feel alone or distracted, which will help the aspirant focus.
You are right..I have joined the Study gang 6 months back..And it really helped to come out of that loneliness phase when I was struggling a lot especially after Prelims 2022
In my case, I never realised it that I am depressed but recently got medical tests done & now that I'm coping with HYPERTENSION bcz of stress in preparation!! Totally devastated that we don't even understand that we're depressed since I never treated it, it took bad effect on my health! If somebody is feeling stressed/depressed/worried seek help ASAP start with family members at least!
Serotonin levels must have gone down. Tb. Pexep is what they will prescribe as a starter. Very costly medicines. But it will bring your momentum back within 2-3 months of treatment. The entire treatment cost me 10k rs.
Very Well Explained... thank you for this video... I cleared many doubts from this video... And understood one imp thing is that it is also one of the disease like fever , diabetes.
Mai soch rha tha ki aap bhi sbki trh btaynge ki Ye hota hai preparation me normal hai thoda brack lelo ghumne chale jao khi And all there things looks Bull shitt.. But what you have told is really awesome coz you give the solution not creating another. Thanks a lot buddy, i appreciate your effort Sukriya 🙏
Even though this is a great initiative, this video fails to talk about how UPSC preparation can lead to depression. And how we can particularly deal with that kind of feeling. Ofc, it made us understand the basics of depression but I was waiting all along for you to link UPSC and depression, which unfortunately did not happen.
You are doing a great work sir. This awareness is much needed especially when everybody around you is pushing you to do more and more and telling you to out deliver yourself , regardless of realizing you are human only. Great initiative sir. Keep it up GOD BLESS YOU 🙂❤👍👍
Thanks for your initiative. You are really genuine friend. Sometimes we ignored our mental health because of our other responsibility and we think we will be okay after some time. But I was wrong at that time.Planning to take a break from UPSC this year.
If are depressed becz of any reason....try making significant changes ...like changing place, people, routine...do everything you can do in positive direction....have patience. Just have believe that you are strong enough to choose the right thought in your head....listen happy music....make yourself very busy....with time memories of that trauma might fade away. Chart out your purpose in life....make your problems look very small infront of your trauma. All the best.
I don't know whether there are other people who experience overabundance of empathy or not. It would be helpful if you'll take this issue in next session or somewhere else.
Thank you sir for such a wonderful video....one more request sir...can you please talk about distractions during the early twenties , about which not many people talk?
Like deppression,people with OCD also struggle while preparing with adequately occuring intrusive thoughts. It would b great if u could upload a video in that regard. Thanks
Iam already taking treatment.. I have 'schizoaffective disorder'.. Iam currently preparing for upsc . Whether my disease comes under mental illness?? If so,what is the procedure should I follow under upsc exam writing?? Should I get mental illness certificate from psychiatrist doctor?? Please, kindly reply me... Sir 🙏
I too get panic attacks now.. But my reason is different. Meri shaadi almost essi saal. Final hogyi thi. Mera almost 2 years ka relationship tha. I felt like He loved me without any conditions. He always use to inspire me support me a lot. Main uss pr etna trust krti thi over emotionally dependent hogyi thi . Phir last September ko pta chala ki wo already pichle 5 years se already ek committed relationship m tha. Matlab wo hum dono ko cheat kr raha tha. Jab mujhe pata chala toh I was completely shattered broken, all my life I had been alone sad, but with him I felt so complete, main ne kabhi socha nhi tha aisa bhi kuch hoga. Thn main ne uske uss gf ko contact kia phir jakr Sare proofs bhi dikhaye. Lekin shocking baat toh ye hain ki uss ladki ne sab jnte huwe bhi uss ko phirse accept krlia. Aaj wo dono phirse ek saath hain. Mera sab khtm hogya roz roti hoon main ne usse pucha bhi ki main ne etna kuch invest kia tum ne mujhe etna support kia you knew everything abt me when no one was there u are the only person with whom I shared my insecurities aur tumne aaj aisa kiyu kia agar tum usse etna hi saccha pyaar krte ho toh mera 2 yrs brbaad kiyu kia aur mere emotions feelings se kiyu khela. Lekin wo bola ki main uske liye matter hi nhi krti ab aur wo kbhi mujhse pyaar nhi krta tha. Uske family friends ko bhi pta h jo usne mere saath aisa kiya phir bhi wo log usse support kr rhw h sabne mujhe sideline krdia. Ignore krke block krdia bas ab life m etni akeli hoon. Depression m rehti hoon in fact suicide attempt tk kr chuki hoon.. Lekin jb bhi apne mummy papa ko dekhti hoon bas yahi sochti hoon mera koi bhai behen nhi hain main only child hoon. Agar mujhe kuch hogya toh mere parents ka kia hoga. I'm a post graduate I can re start everything , focus on my career and leave my past life behind and move on.. But I'm. Scared these thoughts haunt me I feel like giving up.
I'm having mild depression symptoms from last few days. I'm writing Mains this year. Insomnia to be exact, not anxiety. But the psychologist you mentioned she is not available this week. I require immediate help so that it can be contained as quickly as it can be. I don't want to loose another year. I've already lost my 2 prelims attempt to depression both due to COVID and some personal stuff. Please suggest some good alternative Psychologists in Delhi. Thanks
These medicines are only prescribed by a doctor. Even knowing the name won't do because chemist would deny saying they don't keep such medicines, unless you have a prescription . These group of medicines are not sold normally like other medicines
Noone wants to talk about depression... Even family members too.. people laugh to hear about depression and all and when so much to talk but noone to hear... that's why Fear of failure, depression, anxiety occurs. Thanks for Explaining so nicely.
The callous way in which the word 'Depression' is generally referred often makes people take it lightly. But the pain, loneliness, self doubt, lack of confidence, constant feeling of being choked is way more than the pain from some physical or visible injury. Sometimes even one doesn't feel like picking up the phone and calling, going out and talking, sitting in front of the family and opening up. There are myraids of symptoms ( which probably the experts know pretty well). Grateful to Dr Shivin Chaudhary and his minuscule efforts in this direction. Because sometimes the most accessible and easiest medication during these times is to just feel and see that we aren't alone.
Future IAS officers ko Dr. Shivin sir jaisa hi hona chahiye.
Yaar mere sath aise ho raha hai😢😢har din naye problem....apne sahi kaha ye pain to physical or visible injury se bhi jyada hai😖😔😔
Very true
Another solution I have for loliness in aspirant life is to create an online virtual library where anyone can join and study. As many aspirants will be there, so the aspirant won't feel alone or distracted, which will help the aspirant focus.
Where
Where it is ?
Sb bdi distraction yhi hai krke dekh rkha hai
@@cse8218 shi kha...i think doing yoga and mindfulness exercise help in reducing 90% of depression roman saini also said this in one of his video
You are right..I have joined the Study gang 6 months back..And it really helped to come out of that loneliness phase when I was struggling a lot especially after Prelims 2022
In my case, I never realised it that I am depressed but recently got medical tests done & now that I'm coping with HYPERTENSION bcz of stress in preparation!! Totally devastated that we don't even understand that we're depressed since I never treated it, it took bad effect on my health!
If somebody is feeling stressed/depressed/worried seek help ASAP start with family members at least!
Serotonin levels must have gone down. Tb. Pexep is what they will prescribe as a starter. Very costly medicines. But it will bring your momentum back within 2-3 months of treatment. The entire treatment cost me 10k rs.
Batman- same with me. Randomly checked BP and it was high
@@sgaur4079 ab kaisa bp hai dawai chl rhi
@@sanjaykumar6599 Haan bhai normal hai pr dawai chal rhi
@@sgaur4079 life long Leni pdegi
your way of explaining things make every problem solvable even depression ...thanks❤❤
Very useful information for lots of aspirants who suffer from anxiety, depression ...
Very Well Explained... thank you for this video... I cleared many doubts from this video... And understood one imp thing is that it is also one of the disease like fever , diabetes.
Whenever I talk about being an ias every response I've gotten ever gotten has been how I can't be, that even shatters my confidence even more.
Best piece of information I've seen so far✨ Thanks Dr. Shivin
Hello
Mai soch rha tha ki aap bhi sbki trh btaynge ki
Ye hota hai preparation me normal hai thoda brack lelo ghumne chale jao khi
And all there things looks Bull shitt..
But what you have told is really awesome coz you give the solution not creating another.
Thanks a lot buddy, i appreciate your effort
Sukriya 🙏
Even though this is a great initiative, this video fails to talk about how UPSC preparation can lead to depression. And how we can particularly deal with that kind of feeling. Ofc, it made us understand the basics of depression but I was waiting all along for you to link UPSC and depression, which unfortunately did not happen.
You are doing a great work sir. This awareness is much needed especially when everybody around you is pushing you to do more and more and telling you to out deliver yourself , regardless of realizing you are human only.
Great initiative sir. Keep it up
GOD BLESS YOU 🙂❤👍👍
Thanks for your initiative. You are really genuine friend. Sometimes we ignored our mental health because of our other responsibility and we think we will be okay after some time. But I was wrong at that time.Planning to take a break from UPSC this year.
Keep making such video sir and plz make a video on time management plz
If are depressed becz of any reason....try making significant changes ...like changing place, people, routine...do everything you can do in positive direction....have patience.
Just have believe that you are strong enough to choose the right thought in your head....listen happy music....make yourself very busy....with time memories of that trauma might fade away.
Chart out your purpose in life....make your problems look very small infront of your trauma.
All the best.
Hello can I know name ?
I have only 1 symptom
Lack of concentration 😬
All the best ❤️
May god bless you
This will definitely help everyone!!!
I don't know whether there are other people who experience overabundance of empathy or not. It would be helpful if you'll take this issue in next session or somewhere else.
Thanks Dr. Shivin
Thank you sir for such a wonderful video....one more request sir...can you please talk about distractions during the early twenties , about which not many people talk?
Like deppression,people with OCD also struggle while preparing with adequately occuring intrusive thoughts. It would b great if u could upload a video in that regard.
Thanks
As I have OCD I am taking SSRI drugs from Psychiatrist, you also can go for it.
Thank you sir 🙇♂️
Not 🛑until now
Since u 🖋️recommended the 🏥hospital i think🤔 now there's going to be a crowd 👨👨👦👦👩👩👧👧
😁😁
Thank you, sir. It's a highly necessary session.
Grt initiative hats off to you
❤thanks a lot more than anything else 🎉
On a lighter note, Note krleta hun, kahin upsc me na aajaye.😊 Plus, such a wonderful machine our body is.
Sir please make video on how to kick out negative thoughts from our mind
Very useful information Dr Shivin
Great initiative.. Thank you..
Thanks for this video again.
Thank you so much Sir!
Iam already taking treatment..
I have 'schizoaffective disorder'..
Iam currently preparing for upsc .
Whether my disease comes under mental illness??
If so,what is the procedure should I follow under upsc exam writing??
Should I get mental illness certificate from psychiatrist doctor??
Please, kindly reply me... Sir 🙏
Sir i recently had a breakup. She left all of a sudden. How to deal with it?
Prepare for UPSC. Watch Shaadi me jarur aana
Meditate, be calm,try to move on
All the best
Tu abhi baccha hi hai.. Jo in sab bachkane chizo se hurt hota hai.. Jari hai to janede na tu apni life awesome bana bhai
Be the happiest man on the planet.....you saved yourself alot of mental trauma....the right one wouldn't have left
I too get panic attacks now.. But my reason is different. Meri shaadi almost essi saal. Final hogyi thi. Mera almost 2 years ka relationship tha. I felt like He loved me without any conditions. He always use to inspire me support me a lot. Main uss pr etna trust krti thi over emotionally dependent hogyi thi . Phir last September ko pta chala ki wo already pichle 5 years se already ek committed relationship m tha. Matlab wo hum dono ko cheat kr raha tha. Jab mujhe pata chala toh I was completely shattered broken, all my life I had been alone sad, but with him I felt so complete, main ne kabhi socha nhi tha aisa bhi kuch hoga. Thn main ne uske uss gf ko contact kia phir jakr Sare proofs bhi dikhaye. Lekin shocking baat toh ye hain ki uss ladki ne sab jnte huwe bhi uss ko phirse accept krlia. Aaj wo dono phirse ek saath hain. Mera sab khtm hogya roz roti hoon main ne usse pucha bhi ki main ne etna kuch invest kia tum ne mujhe etna support kia you knew everything abt me when no one was there u are the only person with whom I shared my insecurities aur tumne aaj aisa kiyu kia agar tum usse etna hi saccha pyaar krte ho toh mera 2 yrs brbaad kiyu kia aur mere emotions feelings se kiyu khela. Lekin wo bola ki main uske liye matter hi nhi krti ab aur wo kbhi mujhse pyaar nhi krta tha. Uske family friends ko bhi pta h jo usne mere saath aisa kiya phir bhi wo log usse support kr rhw h sabne mujhe sideline krdia. Ignore krke block krdia bas ab life m etni akeli hoon. Depression m rehti hoon in fact suicide attempt tk kr chuki hoon.. Lekin jb bhi apne mummy papa ko dekhti hoon bas yahi sochti hoon mera koi bhai behen nhi hain main only child hoon. Agar mujhe kuch hogya toh mere parents ka kia hoga. I'm a post graduate I can re start everything , focus on my career and leave my past life behind and move on.. But I'm. Scared these thoughts haunt me I feel like giving up.
thanks for this masterpiece
I'm having mild depression symptoms from last few days. I'm writing Mains this year. Insomnia to be exact, not anxiety. But the psychologist you mentioned she is not available this week. I require immediate help so that it can be contained as quickly as it can be. I don't want to loose another year. I've already lost my 2 prelims attempt to depression both due to COVID and some personal stuff.
Please suggest some good alternative Psychologists in Delhi. Thanks
Thank you so much sir.
Could we get a similar suggestion on free check up in hyderabad?
Great initiative. Thanks
Thank you!
Sir form submit option is not coming
Please sir help me,I'm suffering from bipi disorder...
Sir, aap kis tarah video banate ho. Please ek video banado
Marathi madhe channel kadhnaar ka , UPSC guidance साठी 😁
Nice 👍🏿👍🏿👍🏿
Can we talk about this?
Sir any medicine recommended
These medicines are only prescribed by a doctor. Even knowing the name won't do because chemist would deny saying they don't keep such medicines, unless you have a prescription . These group of medicines are not sold normally like other medicines
🙏❣️
If you really want to help aspirants sir pls give us option to talk to you are msg you if there is some serious problems 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
It's happening with me sir...😭
Can you please do this for Kolkata?
he just awared u about opd registration in delhi. U can do that too for ur state
GOLD
didi behan sister help me guide me i am also in depression please respond to my words written ❤😂🎉
Don't be depressed. Any question then ask
I recomend every one to watch sadhguru vedios without any preconcieved notion..
Hindi please 🙏🙏🙏
Beta phle khud toh upsc clear kar le, phir gyan c h u daai karna.
Bhag chuti ya
Can you provide your mail id
Want to talk regarding paid collaboration
You can reach me at Clarityforupsc@outlook.com
🙏🙏❤️❤️