I’ve been doing your Yoga Nidras close to a decade now, give or take a few years. Yours are one of my favorites because you move slow through the body parts. Thanks for contributing to my mental, emotional, and spiritual health. Amituofo ☸️☯️☸️
I don’t know why it took me so long to find this channel but I’m so glad I finally did! My yoga nidra practices have become so much deeper and I’ve learned the proper terms for mudras,energy channels, etc. through these practices. So grateful!
I do Yoga Nidra for all my addiction center classes. It has a profound effect on my clients. I also use it on my cancer clients and seniors. It is a much shorter version but the results are amazing
It works at a subconscious levels to heal them, improves heath mental and physical. so they will less and less go towards their addictions, and more into healing themselves.
yoga was the only thing that anchored me and gave me strength to finally achieve long term sobriety after decades of destroying my spirit, body and mind. i ended up taking a long break from the practice but have reached another turning point in life where i know its now time to come home to myself again ;)
Wonderful for helping to reduce thoughts and keep peaceful dealing with everyday problems and deepening meditation. Thank you so much sri devidas! The world needs this right now. I need it and appreciate it. On shanties shanti shanti. May all beings be happy. May all beings live in peace and in harmony.
Hello dear Tripura Mandala.I am so grateful for this session,i v been doing it Since 5 days now nd i did sleep initially ,not anymore..very deep experience...the music ,silence and your deep voice helped truly.
you ass, I was twitching like crazy and not having fun at all for an hour, forgetting who i was and got up sweating a few minutes before it was over. I need to repeat this one. it helped me fight a lot of inner anxiety.
Check your nostrils next time you feel this. Is one nostril dominant? This can be a play of the gunas. If the right nostril is dominant you will feel rajasic. If the left nostril is dominant you will feel tamasic. If both nostrils are flowing evenly you will feel sattwic.
I was kind of shaking in the last 20 minutes and couldn't lie anymore and I still got a headache, I'm doing yoga nidra quite regularly, I guess I pushed myself through a bit too much this time, maybe I need to do 30-40 minute sessions.
Tripura Mandal, I am obliged I am experiencing calm in your videos. But since last few days my body starts turning towards right. You told me the reasons. But I feel very restless during that time. Please help the needful.
These are energy imbalances manifesting themselves. Distance your self from the body/mind and perceive from the perspective of the silence witness within. Ask your higher Self what the cause behind this imbalance is and you will find the answer. The sadguru is within. Om
Hola. Podrías hacer está meditación guiada en español ? Estaríamos muy agradecidos !!! Igual gracias por compartir !!! Aunque no entiendo mucho tú idioma !!!
After the alternate nostril countdown when you say stop counting and get into visualising OM, is the breathing still to be alternate nostrils or is it to be normal? This thought just ate into me and I lost all concentration and actually stopped. Also in all the yoga nidras my breathing is usually very soft, but occasionally I involuntarily take a deep breath. Is that ok or should I consciously not do it? Your sessions are just amazing, thank you so much!! God bless you!!
Thank you so much. A deeply satisfying experience of deep awareness of the inner space. This does much to take me beyond the mind, beginning of a reakizatupion of awareness that lies beyond just the thoughts by being able to watch the thoughts as they arise and pass. I will continue at this level for some time before proceeding to the next one. One question though, what does chitacish mean or signify? Thank you for one more wonderful session.
Thank you for your lovely feedback Suresh ji. At this stage we are learning to explore inner space. Just as you said. Chittakasha is the combination of two Sanskrit words: "Chitta" means objects of consciousness, mind stuff, or simply; mind. "Akasha" means, quite simply, space. So, chittakasha therefore means the 'mind space'. It is one of three dimensions of inner space we work with in yoga meditation.
Thank you for this Beautiful Meditation! Is Yoga Nidra & Prana Nidra Same? Is Devidas & Devatma Saraswati same person? ( Because Voice appears to be same! Marian Fernandes 81 years Young, Mumbai!
Any particular reason why the countdown is from 54 specifically? 37:44 Also thank you so much for making these, they are the best! I'm on my 3rd listen of this one, haven't dared level 5 yet.
These are precessional numbers. The zodiac moves backwards in relation to the earth by one degree every 72 years. Multipliers and factors of 72 are considered sacred and used frequently. 3, 4, 6, 9, 12, 18, 27, 36, 54, 72 and ultimately 108, which is considered the perfect number.
That was wondeful thank you. Just wondering if you havr encountered the gradual build-up of saliva in your mouth and have to constantly divert your attention to swallowinh, this attention causes my jaw muscles to become engaged and its hard to fully relax?
That happens to me too at times. It helps to brush my teeth, do a some gargles, rinse my sinuses, blow my nose, drink water, and wait 20 minutes before starting.
@@TantraForLife thank you. Another question: do you have any advice about asana position before the practice? Is it really necessary? If yes what ecercises and for how many minutes. Ps: best videos by far on youtube.👍
@@llllll6936 Yes, there are three yogic practices you can do before yoga nidra to optimize your session. 1) Naukasana - do three rounds or one minute. 2) Nadi Shodhana (alternate nostril breathing)- for two minutes. 3) Trataka (fixed point gazing) - for two minutes. Doing this 5 minutes of preparation will greatly help your yoga nidra practice.
I‘ve been listening to this yoga nidra meditation quite often for the last year and a half and have had indeed some very different experiences. Once I had this sleep paralysis with some entity/force weighing on me and choking me but for some reason I was not fearful but still aware that I’m in meditation. Another time I was floating upwards through some dark tunnel, also aware and curious what would happen next… but I could not see anything and was eventually back in my body. And another time I heard this very lovely female voice saying “I love you” into my left ear whilst or in between listening to the male speaker voice. The female voice was quite loud and very clear. I like to think it was my guardian angel but who knows. But these were just some few occasions. Usually I’m just relaxing or really falling asleep.
Namasthe Akshma, Kechari Mudra is when the tip of the tongue is placed at the roof of the mouth pointing upwards towards the brow center, or even higher up towards the middle of the brain. Ujjayi Pranayama is when you slightly contract the clottis, or the muscles at the top of the throat where the vocal chords are, producing a light hissing sound, like a baby snoaring, with the inhalation and exhalation.
I’ve been doing your Yoga Nidras close to a decade now, give or take a few years. Yours are one of my favorites because you move slow through the body parts. Thanks for contributing to my mental, emotional, and spiritual health. Amituofo ☸️☯️☸️
Thank you so much for listening after all these years, and thank you for taking your precious time to leave me your feedback. Sri Matre Namaha!
@@TantraForLife 🙏☸️👍☯️
I don’t know why it took me so long to find this channel but I’m so glad I finally did!
My yoga nidra practices have become so much deeper and I’ve learned the proper terms for mudras,energy channels, etc. through these practices. So grateful!
Thank you so much for listening!
The best yoga nidra I have come across in 25 years, will definitely purchase thanks
Another amazing Yoga Nidra video that will help humanity learn skills for spiritual evolution & peace of mind. Namaste!
The best yoga Nindra ever.. highly recommend!! I purchased many apps claiming to be good but this free one beats them all.
I do yoga nidra everyday it calms me better than medicine thank you
I couldn't have said it better my self!
I do Yoga Nidra for all my addiction center classes. It has a profound effect on my clients. I also use it on my cancer clients and seniors. It is a much shorter version but the results are amazing
It works at a subconscious levels to heal them, improves heath mental and physical. so they will less and less go towards their addictions, and more into healing themselves.
yoga was the only thing that anchored me and gave me strength to finally achieve long term sobriety after decades of destroying my spirit, body and mind. i ended up taking a long break from the practice but have reached another turning point in life where i know its now time to come home to myself again ;)
I loved this journey.
It was really best ever experience of yoga nindra , thankyou thankyou thankyou
practice this regularly...it takes me to a profound place of peace and stillness and helps greatly with my chronic pain...thank you.
yessss, I have chronic pain too and this is by far my best treatement
Thanks you so much, it really load my human batteries after a short night and helps me to still be able to function through the day🌹
Wonderful for helping to reduce thoughts and keep peaceful dealing with everyday problems and deepening meditation. Thank you so much sri devidas! The world needs this right now. I need it and appreciate it. On shanties shanti shanti. May all beings be happy. May all beings live in peace and in harmony.
Thank you Jen for your beautiful comment, may your blessings be realized on Earth here and now. Om
in addition to the great yoga nidra practice, the visuals are beautiful and calming...
Thank you for your patience as i get everything absolutely perfect!
Tripura Mandala still have all the patience in the world...but you did take the heart with you haha... 🤗
🎵🎶🎵🎶🎵🎶
Love it as I practice every day. 😎😀
I do this one almost each night for two years now
Hello dear Tripura Mandala.I am so grateful for this session,i v been doing it Since 5 days now nd i did sleep initially ,not anymore..very deep experience...the music ,silence and your deep voice helped truly.
Very deep . Felt my deep pains all over my body. Thanks
Wow what a practice. I do some yoga before so not getting restlessness. I work wonder. Thanks alot.
Perfect calm and peace. God bless you Devidasji, Tripura Mandal. Thankyou.
Wonderful!
this was the best yoga nidra narration ever! will def check out more from you
No
Wonderful!
First time trying this Yoga Nidra, had perfect peace and relaxation. Thank you for helping others. :o)
Thank you for listening Lisa.
4
you ass, I was twitching like crazy and not having fun at all for an hour, forgetting who i was and got up sweating a few minutes before it was over. I need to repeat this one. it helped me fight a lot of inner anxiety.
Thankyou very much. Wonderful lesson ' you listen more, your mind becomes more silent. ' I could meet myself in this one hour n 12 mts.
Wow! WOnderful! Keep practicing and thank you so much for sharing your experiences with us! Om Shanti
I enjoyed 1 hour video especially mental breathing. Thanku Thanks Tripura Mandal for sharing such videos.
Thank you Akshma :-)
Thank you 🙏🏻❤️
Since last many sessions I feel my body is bending towards right.But actually I am lying straight.
Check your nostrils next time you feel this. Is one nostril dominant? This can be a play of the gunas. If the right nostril is dominant you will feel rajasic. If the left nostril is dominant you will feel tamasic. If both nostrils are flowing evenly you will feel sattwic.
I felt pressure and throbbing in my forehead, also extremely warm at the end of this.
That is a good sign! Continue endeavoring in your practice. Thank you for participating and sharing your experience.
I have been following you and practicing for a year 😀 thanks for responding!
It's such an honor to have you with us, Allison. Gratitude!
Amazing! Thank you
Fantastic experiences.It's so nice to do mental breathing.
Om shanti
I was kind of shaking in the last 20 minutes and couldn't lie anymore and I still got a headache, I'm doing yoga nidra quite regularly, I guess I pushed myself through a bit too much this time, maybe I need to do 30-40 minute sessions.
It is always good to discover your limitations, now you know where to continue your progress at.
Tripura Mandal, I am obliged I am experiencing calm in your videos. But since last few days my body starts turning towards right. You told me the reasons. But I feel very restless during that time. Please help the needful.
These are energy imbalances manifesting themselves. Distance your self from the body/mind and perceive from the perspective of the silence witness within. Ask your higher Self what the cause behind this imbalance is and you will find the answer. The sadguru is within. Om
Hola. Podrías hacer está meditación guiada en español ? Estaríamos muy agradecidos !!! Igual gracias por compartir !!! Aunque no entiendo mucho tú idioma !!!
After the alternate nostril countdown when you say stop counting and get into visualising OM, is the breathing still to be alternate nostrils or is it to be normal? This thought just ate into me and I lost all concentration and actually stopped.
Also in all the yoga nidras my breathing is usually very soft, but occasionally I involuntarily take a deep breath. Is that ok or should I consciously not do it?
Your sessions are just amazing, thank you so much!! God bless you!!
Thank you so much. A deeply satisfying experience of deep awareness of the inner space. This does much to take me beyond the mind, beginning of a reakizatupion of awareness that lies beyond just the thoughts by being able to watch the thoughts as they arise and pass. I will continue at this level for some time before proceeding to the next one. One question though, what does chitacish mean or signify? Thank you for one more wonderful session.
Thank you for your lovely feedback Suresh ji. At this stage we are learning to explore inner space. Just as you said. Chittakasha is the combination of two Sanskrit words: "Chitta" means objects of consciousness, mind stuff, or simply; mind. "Akasha" means, quite simply, space.
So, chittakasha therefore means the 'mind space'. It is one of three dimensions of inner space we work with in yoga meditation.
Tripura Mandala ok
Wow, those adds nearly gave me a heartattack!!! Are there always adds or just the first time you listen?
Great session !
Thank you for listening, Mark!
🙏🙏🙏
Thank you for this Beautiful Meditation! Is Yoga Nidra & Prana Nidra Same?
Is Devidas & Devatma Saraswati same person? ( Because Voice appears to be same!
Marian Fernandes 81 years Young, Mumbai!
Yes, they are both me. I used Sri Devidas for some time a while back for a specific sankalpa I was using.
Any particular reason why the countdown is from 54 specifically? 37:44 Also thank you so much for making these, they are the best! I'm on my 3rd listen of this one, haven't dared level 5 yet.
These are precessional numbers.
The zodiac moves backwards in relation to the earth by one degree every 72 years. Multipliers and factors of 72 are considered sacred and used frequently.
3, 4, 6, 9, 12, 18, 27, 36, 54, 72 and ultimately 108, which is considered the perfect number.
@@TantraForLife Thank you very much!
That was wondeful thank you. Just wondering if you havr encountered the gradual build-up of saliva in your mouth and have to constantly divert your attention to swallowinh, this attention causes my jaw muscles to become engaged and its hard to fully relax?
That happens to me too at times. It helps to brush my teeth, do a some gargles, rinse my sinuses, blow my nose, drink water, and wait 20 minutes before starting.
From 1 to 10 assuming that we want to rank 1 as good to 10 as BEST. As you have a big experience please may you rank each level? Thank you!
People are having astral OBE experiences in level 5. Each level is a 10 out of 10!
@@TantraForLife thank you. Another question: do you have any advice about asana position before the practice? Is it really necessary? If yes what ecercises and for how many minutes. Ps: best videos by far on youtube.👍
@@llllll6936 Yes, there are three yogic practices you can do before yoga nidra to optimize your session. 1) Naukasana - do three rounds or one minute. 2) Nadi Shodhana (alternate nostril breathing)- for two minutes. 3) Trataka (fixed point gazing) - for two minutes. Doing this 5 minutes of preparation will greatly help your yoga nidra practice.
Wonderful - but had to stop as the voice tone is disturbing -
Anyone else have the experience of bad dreams while listening to this?
Interesting. Bad dreams are actually a good thing, as it implies psychological purification of your own samskaras.
yes!! I could hear the speakers voice in the nightmare
I‘ve been listening to this yoga nidra meditation quite often for the last year and a half and have had indeed some very different experiences. Once I had this sleep paralysis with some entity/force weighing on me and choking me but for some reason I was not fearful but still aware that I’m in meditation.
Another time I was floating upwards through some dark tunnel, also aware and curious what would happen next… but I could not see anything and was eventually back in my body.
And another time I heard this very lovely female voice saying “I love you” into my left ear whilst or in between listening to the male speaker voice. The female voice was quite loud and very clear. I like to think it was my guardian angel but who knows. But these were just some few occasions. Usually I’m just relaxing or really falling asleep.
But nEED sEEp ... Pls help. Anyone??😊😢
Try one of my yoga nidra for sleep guided meditations.
Tripura Mandal, please explain kachori mudra and uchai pranayam.
Namasthe Akshma,
Kechari Mudra is when the tip of the tongue is placed at the roof of the mouth pointing upwards towards the brow center, or even higher up towards the middle of the brain.
Ujjayi Pranayama is when you slightly contract the clottis, or the muscles at the top of the throat where the vocal chords are, producing a light hissing sound, like a baby snoaring, with the inhalation and exhalation.
I'm wearing earplugs.... "notice the sound outside my building" ..... Perhaps a change of phrase