I made this for dinner today. It was very tasty and I'll definitely make it again. Here are some of my suggestions: 1. Don't double the recipe, just make more than 1 if you need a larger portion. The cabbage and the toppings take different times to cook if the cabbage layer is too thick 2. Make sure the tomato paste you use isn't too wet, otherwise it is hard to get the crispy layer at the bottom 3. I cooked it at 450F for 15 minutes, but felt I could have kept it in the oven a bit longer
It looks so delicious but watching Solar eating makes it even more tasty!! Instead of pizza crust, I love it to have more vegetable. Would definitely try this recipe with oven, even I might just cook an omelet and wrap everything inside but cheese without oven baked is something irreplaceable ...... my mind is full of the tasty diet pizza with YongSun's delicious facial expression. Not that I mean YongSun's facial expression is delicious but her facial expression of deliciousness (losing my mind)
Koreans have the habit of using the instant drink packages as a stirrer, you can see that in the other instant drink videos. One that was also from Solar is that Lipton Tea promo video where Solar went to visit some drance club members. She made the instant Lipton tea and used the package as a stirrer too. 🤣
Is it that interesting? I've always stirred my drinks with the packets that came in, literally since I was a child..I thought it was normal thing to do.. I'm not Korean by the way.
Her passion when she made the diet pizza and share the reviews for Yongwangnims is extraordinary 🙌🏻 I will definitely try her recipe soonest because it looks delicious and mouthwatering pizza
This is a Solar cooks and Solar eats 😄 you can tell she was enthusiastic about this one and really enjoyed it. Her little quirks like using whatever she had on hand to stir the kombucha and her candid expressions is what makes watching her mukbangs so enjoyable and unique. She even did her laundry, filmed this for Solarsido and enjoyed her meal, her multitasking skills are truly legendary🙇♀ She is a master of planning and organization, that's why it feels like her days are longer than 24 hrs!! Just another reminder for us to get our lives together and accomplish our everyday goals 😅
Edit: Ah, it was Big Yong. Nice skills Big Yong 👍🏻😊 I feel a strange sense of pride for Solar-nim when I see her slicing that cabbage and prepping this pizza. She's come a long way from Gamsung Camping days 😊
I love how Solar share such kind of simple life tip about food. I did some knee surgeries before and have other problems with joints due to accidents. Not only regular workout and rehab, but controling weight seems to be important to me as based on physics it is the most effective way to reduce impact. However, restriction in excercises also blocks me to control my weight while metabolism slows down due to aging. Diet is a big headache in my recent routine as eating healthy while controlling the unneccessary absorption of carbonhydrates is the basic principle that I couldn't follow because it takes so much energy to prepare. Looking for tasty but healty diet food is what I am aiming for. Thank YongSun for sharing something delicious but healthy.
Love to see how Solar-nim explores foods that are tasty and healthy while also fits her need as a performer who has to maintain body shape and strength to perform including dancing, acting, and singing.
I am really happy that as Solar-nim becomes more health-conscious, she focuses on finding or making food that matches her taste because healthy can be tasty.
The ingredients are all healthy and the pizza looks really delicious, wish I could eat it too. Pizza is a very popular dish but it has too much calories in it however, if we prepare it like how Solar showed in the video, it would be a pleasant dish even if we are on diet. It's always nice to see Yongsun eat food since her reviews and facial expressions really shows how delicious the food is. Btw Btw Solar looks gorgeous, I mean she looks so damn fine, I mean too beautiful, OMG!!!🤩
This is a great recipe by Yonghee unnie for those who want to enjoy tasty food with healthier options. Low on carbs and higher in protein with a lot of veggies to keep your blood sugar stable and keep you full longer. She even had a side of broccoli to get those greens in 🥰
언니 너무 맛있게 먹어서 다이어트를 떠나서 그냥 먹어보고 싶네용ㅋㅋㅋㅋㅋㅋ 언니 잘먹는 모습 보니까 다행이구 괜히 뿌듯하당 ㅎ.ㅎ 언니 나중에는 닭가슴살 리뷰는 어때용 종류가 너무 다양해서 저 닭가슴살 살때마다 뭐 살지 고민하거든욬ㅋㅋㅋ 언니가 리뷰해주면 고민하지 않고 바로 구매각할거 같아욬ㅋㅋㅋㅋㅋ
I loved everything from how you ate naturally, Solar you made me want to try that pizza that looked appetizing when I saw how enjoying it, haha 😅😂😂😂 wait and wait when you ate the broccoli but you didn't 🤭🤭🤭 YOU are a very sweet adult
평소의 용선언니답지 않게(?) 뚝딱뚝딱 요리를 하나 싶었는데 큰용언니 솜씨였군요 ㅋㅋㅋㅋㅋ 울언니는 뇸뇸 먹기만 해두 짱귀여우니까 그걸루 됐어!! 용왕님들은 보기만 해두 배불러!! 장기적으로 뮤지컬을 해서 식단에 꽤 신경을 쓰시나봐요옹? 마음이 조금 아프기도 하구… 맛있다고 하니 시도해보고 싶기도 하구… 간만의 솔라잇츠 재밌게 보고 가요! 새로운 촬영 공간 예쁜데용? 하얀 부엌이 마치 거대한 반사판 같아용 ㅋㅋㅋ 역시 인테리어 한 보람이 있네요 아! 메이크업도 너무 예뻐요 0:25 용키 졸귀 ㅋㅋㅋㅋㅋ
Yup Even Making 🍕 even as w Diet one U Do it So Cool KimSii 👸 Amazing Job Btw As Well! 😎 Oh, P.S. Ddounie... "You did actually finish a mukbang before, it was in Season 1 of your Solarsido, also it was in a sliver big bowl as well" 🐱
Solar doesnt really finish her food when she does mukbang but this time she really finished it. Im gonna try this recipe coz i want to watch my diet as well.
2 medium eggs have about 125 kcal, you can find tortillas with 120/130kcal and they are great for pizza base. I then put 100gr of chicken breast and scatter 15/20gr of cheese (careful cause it packs a loooot of kcal) when I crave pizza in my diet
When I saw French on Solar’s placemat, it made me really happy… As a French person, I’m glad to see a part of my culture. If you ever read this Solar: Je t’aime~
AH! This kind of reminds me of an okonomiyaki, but without the flour batter part. Going to give it a try over the weekend 😃 I've never had a cabbage base for a pizza but I recommend trying a large portabella mushroom as the 'pizza dough' part if you like mushrooms. Challenge suggestion: - 커닝하는 날, 집에서 만든 떡볶이를 만들어 보세요. (Papago) On your cheat day, try making homemade tteokbokki.
When she made it I thought "eh...no...", but after seeing it done and being eaten I was slowly convinced. I'm considering trying it (but with tortilla bread instead of cabbage and ham, not chicken.) It was exactly long enough for me to finish my breakfast..! Thank you, translator-nims for the English subs 🙏🌷..!
Wow! Solar unnie ate a lot compared to her past mukbang! I am glad seeing you eating well Solar unnie. I hope you can eat every food you want always. Hehe
Hungrily watching Solar Eats with hunger then becoming even more hungry!!! YongSun makes the diet pizza so delicious that makes me crave for foodddddd!
FYI this was a while back, look at the makeup and nail art (honey nail art), I think this was right at beginning of HONEY era so 3 months ago. She really prepared everything before her musical. My BEST RUclipsR.
![[SUB] Reuniting with SOLAR💛 for a Delicious Dinner! #PARKNARAE #MAMAMOO #SOLAR](http://i.ytimg.com/vi/MG7P72liOrA/mqdefault.jpg)
![Making a disobedient top instructor go on a diet [Chung Seung-je's Diet Project] EP. 1](/img/1.gif)
도우 대신, 양상추 잘게 썰은 것과 계란을 섞어서 만들고 치즈와 옥수수,토핑,라구소스,토마토소스 얹으면 끝!!!
ابشري بسويها
The pizza looks so tasty unnie🤤 I love cabbages so I think I'll love it😁💓
와!😍 친절한 솔라C 사랑...❤️
The pizza looks so good and your chef skills is so good now my baby girl 😍
You cooked beautifully and well.
Aw, her description is so cute. I love how Solar-nim continuously finds inspiration from Big Yong. They have such a heartwarming sister relationship.
I made this for dinner today. It was very tasty and I'll definitely make it again. Here are some of my suggestions:
1. Don't double the recipe, just make more than 1 if you need a larger portion. The cabbage and the toppings take different times to cook if the cabbage layer is too thick
2. Make sure the tomato paste you use isn't too wet, otherwise it is hard to get the crispy layer at the bottom
3. I cooked it at 450F for 15 minutes, but felt I could have kept it in the oven a bit longer
처음에 용선언니가 너무 뚝딱뚝딱 잘 만드시길래 와..언니 이제 요리도 섭렵하셨어... 이러면서 놀랐는데 용희언니셨군요!!😆 중간에 용키 빼꼼ㅋㅋㅋㅋㅋ 솔라잇츠하면서 진짜 첨부터 끝까지 맛있게 드시는 몇 없는 귀한 영상!!ㅋㅋㅋㅋ 저도 한 번 먹어보고 싶네오..
It is always the little things that make Solarsido videos so endearing, like her stirring the drink with the packet. Haha
Gosh this pizza looks legitimately delicious, not just because Solar-nim makes everything she eats look good. I shall try this!
I shall too!
I feel both hungry and full when I see Solar-nim eat
Love how she just made this while in between her waiting for her laundry to finish
Solar always thinks of Yong Wang Nims when she discovers nice things to share🤗🥺
Unnie is just the best! Mixing the Kombucha with the packaging 🤩🤩💡💡💡
0:26 Yongkey watching pizza making haha I'm craving it too 🥺 I love cabbages so if I get to eat this it'll be a plus 💓
It looks so delicious but watching Solar eating makes it even more tasty!! Instead of pizza crust, I love it to have more vegetable. Would definitely try this recipe with oven, even I might just cook an omelet and wrap everything inside but cheese without oven baked is something irreplaceable ...... my mind is full of the tasty diet pizza with YongSun's delicious facial expression. Not that I mean YongSun's facial expression is delicious but her facial expression of deliciousness (losing my mind)
Solar using the kombucha packet as a stirrer somehow has the same energy as when she ate the strawberry leaves because she was too lazy. 😂
Koreans have the habit of using the instant drink packages as a stirrer, you can see that in the other instant drink videos.
One that was also from Solar is that Lipton Tea promo video where Solar went to visit some drance club members. She made the instant Lipton tea and used the package as a stirrer too. 🤣
Resourceful!
Is it that interesting?
I've always stirred my drinks with the packets that came in, literally since I was a child..I thought it was normal thing to do..
I'm not Korean by the way.
Her passion when she made the diet pizza and share the reviews for Yongwangnims is extraordinary 🙌🏻 I will definitely try her recipe soonest because it looks delicious and mouthwatering pizza
agree!
I don't know why but I really love watching Yongsun eat
예고편 2번만에 드디어 출연할 수 있게된 다이어트 피자씨👏👏👏 우리 용 다이어트식도 맛있게 먹고 건강하게 공연해요🥰💙
Love how she ate almost every piece of the pizza but didnt touch the broccoli 😂😂😂
한번 만들어서 먹어 봐야겠어요 !
분명 밥먹고 영상 보는데 왜 이렇게 배고프죠?
언니 왜 이렇게 맛있게 먹어요 ㅋㅋㅋㅋㅋㅋ
0:26 찰나의 용키가 너무너무 귀여워
This is a Solar cooks and Solar eats 😄 you can tell she was enthusiastic about this one and really enjoyed it. Her little quirks like using whatever she had on hand to stir the kombucha and her candid expressions is what makes watching her mukbangs so enjoyable and unique. She even did her laundry, filmed this for Solarsido and enjoyed her meal, her multitasking skills are truly legendary🙇♀ She is a master of planning and organization, that's why it feels like her days are longer than 24 hrs!! Just another reminder for us to get our lives together and accomplish our everyday goals 😅
it's actually yonghee the one that cooked her food😂
마타하리 보고 팬되서 솔라시도까지 구독했네욧!!!
Her recent make up style is so freaking cuteee
Solar sharing and recommending diet pizza to us, i love her and her contents so much
Okay Solar needs to drop that recipe because this looks amazing and mouthwatering!!
Edit: Ah, it was Big Yong. Nice skills Big Yong 👍🏻😊
I feel a strange sense of pride for Solar-nim when I see her slicing that cabbage and prepping this pizza. She's come a long way from Gamsung Camping days 😊
It’s Yonghee unnie who’s making the pizza 😂
@@Vania.12 It's solar apron
@@Vania.12 Ah, I think you're right. I missed the difference in nails. Thanks for pointing it out!
I love how Solar share such kind of simple life tip about food. I did some knee surgeries before and have other problems with joints due to accidents. Not only regular workout and rehab, but controling weight seems to be important to me as based on physics it is the most effective way to reduce impact. However, restriction in excercises also blocks me to control my weight while metabolism slows down due to aging. Diet is a big headache in my recent routine as eating healthy while controlling the unneccessary absorption of carbonhydrates is the basic principle that I couldn't follow because it takes so much energy to prepare. Looking for tasty but healty diet food is what I am aiming for. Thank YongSun for sharing something delicious but healthy.
She is the best mukbanger I’ve seen and she idol I love her
Now she is my favourite ❤️❤️
I'm not even on a diet but I want to try making this. It looks delicious!
Love to see how Solar-nim explores foods that are tasty and healthy while also fits her need as a performer who has to maintain body shape and strength to perform including dancing, acting, and singing.
I like this kind of video, when she is satisfied with her food. And I just wanted to say that she really has pretty hands.
I am really happy that as Solar-nim becomes more health-conscious, she focuses on finding or making food that matches her taste because healthy can be tasty.
너무 맛있게 잘먹는거 보니 기분 좋네요~ 만드는 방법까지 친절히 알려줘서 한번 시도해 봐야겠어요!
The ingredients are all healthy and the pizza looks really delicious, wish I could eat it too. Pizza is a very popular dish but it has too much calories in it however, if we prepare it like how Solar showed in the video, it would be a pleasant dish even if we are on diet. It's always nice to see Yongsun eat food since her reviews and facial expressions really shows how delicious the food is. Btw Btw Solar looks gorgeous, I mean she looks so damn fine, I mean too beautiful, OMG!!!🤩
요즘 다욧음식 진짜잘나오는둡요 겉으로봐선 일반진짜맛있는피자느낌 진짜 요즘은 맛나게먹으며 건강하게다욧하는게대세긴하죠♡♡♡
This is like a hybrid between a okonomiyaki and a pizza, a genius recipe by big Yong unnie 😊
This is a great recipe by Yonghee unnie for those who want to enjoy tasty food with healthier options. Low on carbs and higher in protein with a lot of veggies to keep your blood sugar stable and keep you full longer. She even had a side of broccoli to get those greens in 🥰
She didn't eat the broccoli though, it was used as a garnish 😅.
솔라잇츠 보면서 밥먹으면 같이 먹는 기분이라 재밌고 좋아요ㅋㅋ 오늘도 먹베용은 귀엽다ㅋㅋㅋ 공주 다이어트피자 레시피 따라해봐야지💙
솔라잇츠 보면 잘 먹는 용 귀여워서 안먹어도 배불러요ㅠ 담에 집에서 만들어먹고 인증할게요😋 건강한 식단 땡큐땡큐👍
제가 가수들 중에서 가창력 갑이고 얼굴도 예쁜 솔라님을 젤 좋아하는데 유튭 운영하시는걸 몰라 오늘 처음보고 구독 좋아요! 누릅니다!
앞으로 열혈 구독자가 되도록 노력할께요!😁😁😁
SOLAR EATS should also be solar cooks I love when I get to see her cook and make her own recipes to share.
it's actually yonghee the one that cooked
@@jamesjallorina5161 Who's Yonghee? ♥
I haven't seen anyone look as cute as Solar 🤗
Gosh, it's 4am and now I want to make this pizza...
0:25 용키ㅋㅋㅋ 눈 못떼고 지켜보는거 너무 귀여워
That was so yummy..now, I want to eat pizza inspired by Solar.
언니 너무 맛있게 먹어서 다이어트를 떠나서 그냥 먹어보고 싶네용ㅋㅋㅋㅋㅋㅋ 언니 잘먹는 모습 보니까 다행이구 괜히 뿌듯하당 ㅎ.ㅎ
언니 나중에는 닭가슴살 리뷰는 어때용 종류가 너무 다양해서 저 닭가슴살 살때마다 뭐 살지 고민하거든욬ㅋㅋㅋ 언니가 리뷰해주면 고민하지 않고 바로 구매각할거 같아욬ㅋㅋㅋㅋㅋ
This is your favorite look on her. I love the makeup and this hair color
So nice to see that Solar truly enjoyed that pizza.
이렇게 좋은 정보까지 주는 솔라시도 사랑입니다🥰🥰
꼭 해먹어볼게요!!😉😉
우리 공주 진짜 사랑스럽다는 말이 너무 잘 어울리는 사람이야 ❤️
I loved everything from how you ate naturally, Solar you made me want to try that pizza that looked appetizing when I saw how enjoying it, haha 😅😂😂😂 wait and wait when you ate the broccoli but you didn't 🤭🤭🤭 YOU are a very sweet adult
3:00 solar are so into those pizza🤣💗ㅋㅋ Thank you Yonghee unnie for making this ❤
That packet kombucha also looks good and convenient they have everything in Korea, it's so hard to find kombucha where I live
Wow this looks delicious, Solar makes everything look delicious and I have to eat everything after watching her
This looks so delicious! Glad to see yongsun eating healthy even on a diet.
But that little plate for the fork and knife though. So cute!
Solar eats is the best and today's recipe looks delicious
용 이제껏 먹방중에 제일 많이 먹은것같은데요!?!??? 큰용언니 손재주도좋으셩 ㅎㅎㅎ
평소의 용선언니답지 않게(?) 뚝딱뚝딱 요리를 하나 싶었는데 큰용언니 솜씨였군요 ㅋㅋㅋㅋㅋ 울언니는 뇸뇸 먹기만 해두 짱귀여우니까 그걸루 됐어!! 용왕님들은 보기만 해두 배불러!! 장기적으로 뮤지컬을 해서 식단에 꽤 신경을 쓰시나봐요옹? 마음이 조금 아프기도 하구… 맛있다고 하니 시도해보고 싶기도 하구… 간만의 솔라잇츠 재밌게 보고 가요! 새로운 촬영 공간 예쁜데용? 하얀 부엌이 마치 거대한 반사판 같아용 ㅋㅋㅋ 역시 인테리어 한 보람이 있네요 아! 메이크업도 너무 예뻐요
0:25 용키 졸귀 ㅋㅋㅋㅋㅋ
It's great to see her enjoying food and being healthy
Wow that pizza look so delicious, definitely gonna try it cause if Solar approves it then it's definitely delicious
Even though there's a lot of cheese, it looks like a low-carb pizza. Nice!
Why is her cooking so satisfying
Yup Even Making 🍕 even as w Diet one U Do it So Cool KimSii 👸 Amazing Job Btw As Well! 😎 Oh, P.S. Ddounie... "You did actually finish a mukbang before, it was in Season 1 of your Solarsido, also it was in a sliver big bowl as well" 🐱
침샘 고였어..
5:18 I also dance to that sound every time my laundry’s done hihi
Who wants a Yongsun apron like I do, haha 😆
Also I love that she puts chilli flakes on her pizza
I do! There are so many missed merchandising opportunities for Solarsido heheh
@@3rationalfans I know right!
Solar doesnt really finish her food when she does mukbang but this time she really finished it. Im gonna try this recipe coz i want to watch my diet as well.
Thank you for the video, Yong. Please eat well and take care of yourself. Take a rest if necessary.
This honestly looks reallyyy good! Also yongkeey suddenly popping out at 0:25 is hilarious loll
Her knife skills so good and love her cooking my best chef solar
She is cooking and eating it likes she's a chef soo hungry , very satisfying to look 😏 makes me want to to make it love it ❤ 💙 💜 💖 💗
I never thought to make crust from cabbage! My hubby is gluten free and loves cabbage and I’m sure would love this!
2 medium eggs have about 125 kcal, you can find tortillas with 120/130kcal and they are great for pizza base. I then put 100gr of chicken breast and scatter 15/20gr of cheese (careful cause it packs a loooot of kcal) when I crave pizza in my diet
so cute how yonghee unnie always makes her food for these mukbangs
맛있게 먹는 용은 정말 귀여웡~ 저도 어제 콤부차 여름에 마실려고 맛별로 구매했는데ㅋ 통했당~
정말 맛있어 보이네요! 나도 언젠가는 만들거야! 😋😋😋
Feel so hungry and satisfying to just watch her eat...yum yum...
컨셉먹방으로 다이어트 피자👍좋아요
When I saw French on Solar’s placemat, it made me really happy… As a French person, I’m glad to see a part of my culture. If you ever read this Solar: Je t’aime~
0:26 special guest and supervisor, Yongkeey
AH! This kind of reminds me of an okonomiyaki, but without the flour batter part. Going to give it a try over the weekend 😃
I've never had a cabbage base for a pizza but I recommend trying a large portabella mushroom as the 'pizza dough' part if you like mushrooms.
Challenge suggestion:
- 커닝하는 날, 집에서 만든 떡볶이를 만들어 보세요. (Papago)
On your cheat day, try making homemade tteokbokki.
양배추랑 계란으로 토스트 하는건 많이 봤는데 피자는 처음봐요 맛있겠다 💕
i'm just like Yongsun unnie because i dance to the washing machine sound too🤣i think anything with music, i could dance to🤣
난+치킨커리+시금치커리+탄두리치킨+라씨 조합은 어때요? 마타하리 출신지 인도로 가장한 기념🙄
When she made it I thought "eh...no...", but after seeing it done and being eaten I was slowly convinced. I'm considering trying it (but with tortilla bread instead of cabbage and ham, not chicken.)
It was exactly long enough for me to finish my breakfast..!
Thank you, translator-nims for the English subs 🙏🌷..!
unnie i love watching your videos diet pizza is awesome
맛있겠다... 4:28 언니 asmr이였어요?ㅋㅋㅋㅋㅋ
I can watch Solar eat all day 😍🍕
지금 옥수수가 제철이라고 하길래 솔라잇츠 옥수수 테마 생각났어요. 마약옥수수 + 옥수수전, 콘치즈 팝콘, 강냉이, 콘샐러드, 콘치즈 고로케, 옥수수마약빵, 술빵!
맛있겠다ㅠㅠ 집에 오븐기 없는데 이사가면 하나 구입해야겠어요 ㅎㅎ ㅠㅠ 레시피대로 나중에 꼭한번 해먹어봐야겠어요
Wow! Solar unnie ate a lot compared to her past mukbang! I am glad seeing you eating well Solar unnie. I hope you can eat every food you want always. Hehe
Hungrily watching Solar Eats with hunger then becoming even more hungry!!! YongSun makes the diet pizza so delicious that makes me crave for foodddddd!
Definitely would try this simple recipe! Anyway yong... why don't you eat the broccoli? ㅠㅠㅠㅠ
Solar is literally goals!
언니 처음에 피자가 아니라 전 인줄 알았어욬ㅋㅋㅋㅋㅋㅋㅋ 어? 김치전인데?? 이러고 있었어욬ㅋㅋㅋㅋ 근데 진짜 다이어트 할때 부담 없이 먹을거같아요💙💙💙💙💙
Solar mukbang's are the best😫✨
Ayer estaba pensando "ojala solar suba una mukbang" estoy sorprendida cuando vi que era lo que habia pensando 🤭 te amo solar
Seeing solar cooking feels so amazing + the cute apron 'yongsun'
FYI this was a while back, look at the makeup and nail art (honey nail art), I think this was right at beginning of HONEY era so 3 months ago. She really prepared everything before her musical. My BEST RUclipsR.
와...그럼 나도 언제 날잡고 솔라님이 올린 다이어트와 관련 된거 다 해보고 먹어 봐야겠네욤...진짜 맛있게 먹어서 군침 돌네욤 (피자 칼로리가 총1052.2kcal 정도 됩니당)