Since 2020, I’ve been using exercise for mental health issues. It’s been fun and I took up triathlon at 56. Last year, I was injured most of the time and my mental health declined a bit. I took up Zen meditation and I think it has fit in well with my personality and training. You sounded very Zen there for a bit. Something worth considering. Hope you get well soon!
Could you do a video on how you are optimizing your recovery for this over compensation and ability to do more hours? Also I would love a video on how to structure triathlon training if you also work a job?
So…. As a coach myself, that volume quantity is unnecessary this early. You want to talk about burnout, you’re on track for it being so young in the sport. Also, it seems to me like your mindset is structure vs free flow. BOTH need to co-exist together. There’s a way to blend both, and what I don’t want is to see you burnout, and focus so much on free flowing that the structure falls behind because of the preconceived mindset going in to each workout. What got you into the sport, focus on that. The only difference now is you have more time to REST and RECOVER. Bit more time to workout. I’d have a serious talk with your new coach, but it’s YT. You won’t. Sadly like many new pros you’ll be on track for burnout, but I truly do with you the best moving forward brotha.
Mickey, Professional Amateur. Amateur!!!! Dingus, your SOUL is seeking something and your just haplessly wondering around with no purpose yet you rationalize that you have a song. Really? fundementally you and jenny are lacking Religion!!! So your basically saying that you are simply a "POSER" nothing else, hence An AMATEUR!!!! GG! Ya'll all the best to both of you at MIAMI T100!!! Jenny can easy be up front with the TOP swimmers! Woohoo!
Since 2020, I’ve been using exercise for mental health issues. It’s been fun and I took up triathlon at 56. Last year, I was injured most of the time and my mental health declined a bit. I took up Zen meditation and I think it has fit in well with my personality and training. You sounded very Zen there for a bit. Something worth considering. Hope you get well soon!
One of my favorite videos from you. Thanks for sharing your insights and your soul. Wishing you continued success in your recovery. Rock on.
Looking good on your recovery cant wait to see you compete.
the north bay vibes are so deep in this video
As an amateur triathlete and fellow deadhead I really enjoyed this video. I definitely need to get my hands on that lyrics book! :D
Been a deadhead for over fifty years, they are just the best.
FIRST COMMENT
Hello! This is my first year as a triathlete and you both have been such an inspiration. Hope we get our best season yet!
Woooot welcome to the family!! Excited to hear how your season goes :)
Good recovery Miguel 🤝🏽
I was juiced when I saw that first run on Strava. So happy for you.
Could you do a video on how you are optimizing your recovery for this over compensation and ability to do more hours? Also I would love a video on how to structure triathlon training if you also work a job?
Hi Miguel and Jenna, are you guys hoping to make it to 70.3 Worlds in Taupo? I live an hour away and would love to see you compete!
Deep and meaningful. Thanks for sharing.
This is how you say you did psychedelics without saying you did psychedelics.
Miguel, what's your FTP?
Right now? Or 6 months ago 🤣
So…. As a coach myself, that volume quantity is unnecessary this early. You want to talk about burnout, you’re on track for it being so young in the sport. Also, it seems to me like your mindset is structure vs free flow. BOTH need to co-exist together. There’s a way to blend both, and what I don’t want is to see you burnout, and focus so much on free flowing that the structure falls behind because of the preconceived mindset going in to each workout. What got you into the sport, focus on that. The only difference now is you have more time to REST and RECOVER. Bit more time to workout. I’d have a serious talk with your new coach, but it’s YT. You won’t. Sadly like many new pros you’ll be on track for burnout, but I truly do with you the best moving forward brotha.
Mickey, Professional Amateur. Amateur!!!! Dingus, your SOUL is seeking something and your just haplessly wondering around with no purpose yet you rationalize that you have a song. Really? fundementally you and jenny are lacking Religion!!! So your basically saying that you are simply a "POSER" nothing else, hence An AMATEUR!!!! GG! Ya'll all the best to both of you at MIAMI T100!!! Jenny can easy be up front with the TOP swimmers! Woohoo!