What Is Rib Flare? Watch To Learn How To Fix (Part 1 of 2)
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- Опубликовано: 8 сен 2024
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Rib flare is not a death sentence but it is something we want to address if we are having issues such as pain or decreased performance.
The goal should be a dynamic ribcage meaning the ribcage can change shapes depending on the task we are asked to complete. We need to be able to compress and expand different parts of the ribcage.
When we have a rib flare, air will take the path of least resistance. This is why we preach the basics so much.
Simply learning to inhale and exhale fully is a game-changer. Start with the simple tips described in the video.
Next up with part 2: Rib Flare Solutions- • Rib Flare Solutions (P...
For a more severe rib flare, we recommend an individualized program. You can learn more about working directly with us here
www.markowtrai...
Are you a personal trainer or physical therapist that wants to learn how to integrate strength and mobility training? Our online Mobility Coach Plus course was made for you:
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Make sure to subscribe to our channel: ruclips.net/user/ia...
Check out our Core and Breathing Program: www.markowtrainingsystems.com/core-breathing-program/
I have this on the right side 😅
Happy to see that there is a solution and what you said is true, did some things and it became beautiful again as the other side 👍🏻
I wonder how long it takes before it is okay (good shape)
I was born with a lot of issues and a facial deformity. One thing I noticed as a kid was that my ribs didn’t look right and one side was up and outward compared to the other. When I brought it up to my parents and my doctors they just said “hmm that’s strange” and moved on to the 100 other things we were worried about lol. I’m 27 now and just now discovered what it’s called, thank you.
No problem! Thanks for watching. Best thing to do is the core and breathing program starting with the basics. 3 x 15 mins.
On sale now like the rest of the world lol
Enter GIVETHANKS at check out
www.markowtrainingsystems.com/core-breathing-program/
same regarding the last part
Me too! In grade 2 I had girls in the change room before gym laughing and pointing at it and saying “eww! Gross, why is it sticking out like that?!?”
Well I don’t know. I was born this way! Also have adhd and autism, heart murmur… more issues I’m sure. 😅
This happens when your stomach and organs around there are expanded. Think about food intake that your stomach has trouble with processing and then wants to expand for more ease, but also emotional processing issues. Why you think breathing is the core of health. You're probably not breathing right due to stress or stored emotions that needs to be released. Do breathing exercises on a daily basis, its so important l. Also during workouts, breathe right, follow the instructions! You'll realise how often you actually hold ur breath due to maybe being nervous, under pressure etc. I really learned this throughout my life and experiences with improving my health from different angles. Good luck!
A holistic approach to health is always the move. Thanks for watching. Here is part 2 if you want to check out the exercise coaching
ruclips.net/video/ViUbwQcObXo/видео.html
Wait I was born with it tho 🧍♀️
the food intake i found interesting... i use to be anorexic, started recovery, eating more, bloated, super full, back to normal now but with a flared rib! -_-
No wonder I hurt
@@pinkitydinkity6550 sadly same for me but i found a vid that actually helps a bit
the animation made me realize I have been breathing on the wrong side of my lungs and flaring my ribs on one side. Thank you very much!
Thanks beetle juice. Big fan. If you are interested in the solution check out the core and breathing program. 3 a week for 15 minutes
www.markowtrainingsystems.com/core-breathing-program/
Thank you. I always thought I was just born this way and there was nothing to fix it.
We all have our own unique structures but there is definitely something to improve it. Make sure you are subscribed. We are making a part 2 today
PArt 2 is live ruclips.net/video/ViUbwQcObXo/видео.html
I'm 35 years old and today I learned what is this. Thank you.
Imagine where you will be at 36 if you commit to the core and breathing program 😮💨
www.markowtrainingsystems.com/core-breathing-program/
had this for as long as i can remember, i hate looking down when laying on my back, i finally know what to do to work on it, thankyou
Super common! Absolutely. Part 2 is dropping in the next two weeks. Subscribe and stay tuned
PArt 2 is live ruclips.net/video/ViUbwQcObXo/видео.html
@@IanMarkow ive already seen a massive difference, will be watching part 2 after my workout
Hey 👋 do you mind giving me an update ?
I've just watched this video and i wonder if it works
@@EliteMMAco me too
Now I know why my posture looks like that (like an S shape) and why I can't correct it and why my lower back is arched and why I don't want to do traditional ABS training, and why my lower back feels tight after some time on legs, and are close to the pain and I want to lay down until it releases🧐
I signed up for Elite Video Membership 3 weeks ago and after trying out some classes I ended up at class "TVA train" and doing it every day for a good reason 💪🏼
I can't find one video where I saw some beautiful graphics and explanations about ribcage and how it affects shoulders, which is one more of my problems 😏I thought it was from Ian, but the idea is the same as here ... Thank You 🙏🏼
This is awesome. Great work. That’s exactly what this is about. Learn and apply. The future is bright my friend!
Thank you! What a relief! I needed this right now 😊
No problem. Make sure you check out our morning breathing routine
ruclips.net/video/cSruQzCPhOQ/видео.html
PArt 2 is live ruclips.net/video/ViUbwQcObXo/видео.html
I needed this video, my left rib is a little to the front , nothing much of a big deal, but because of that left rib, i cant get a good view of my ab, great video btw
Thanks so much for watching! Definitely check out this free class. Perfect routine for mornings
ruclips.net/video/cSruQzCPhOQ/видео.html
Since it’s been two months how is your transformation did it work cause I can see my abs on the left side but on the right the rib flare covers it up
@@slay5682 I am curious what you have been doing to improve?
@CRAZY Gamer stretching karo, mera waala utna serious nhi hei
@CRAZY Gamer why?
Damn…you just described exactly what I’m experiencing. Thank you
You are so welcome! Time to work on it. Here is the perfect program.
www.markowtrainingsystems.com/core-breathing-program/
Hey man, thank you a lot, i hace pectum and rib flare and I promise myself to fix it to love me without shirt. Love you man for guving us this routine, I Hope I will fix it with all your advices. Bye!
No problem. Thanks for watching. If you want to progress as fast as possible commit to the program. It’s only 3 x 15/20 mins a week
www.markowtrainingsystems.com/core-breathing-program/
Dude great explanation now I understand this!
Glad to hear it! Time to put it to work.
www.markowtrainingsystems.com/core-breathing-program/
I have had this since I was a kid a didn't know what it was and I thought everyone had it. I guess not. Thankyou for telling me how to fux it and if its harmful.
No problem. Thanks for watching. Rib flare is nothing to fear or fix but something that we can improve to increase performance and feel better. Check out the part 2 with the exercises
ruclips.net/video/ViUbwQcObXo/видео.html
I've had severe lower back problems and didn't know I had this
Yup. The ribcage and pelvis are tied together. Definitely check out the part two
ruclips.net/video/ViUbwQcObXo/видео.html
I would also get your pelvis and hips moving.
ruclips.net/video/2i3L8inFEW0/видео.html
Always a great idea to find a physical therapist to see in person when dealing with pai.
This has made breathing really hard. I got sick for a year and lots tonnes of muscle especially core and glutes. I get out of breath fast because of the flare.
The positon of your ribcage will Absolutley impact the efficiency of your breathing and strength output. Part 2 is being edited now with coaching videos and exercises. Subscribe and stay tuned for the soliton Brett 🫡
@@IanMarkow really appreciated mate, I ended up on an APAP because I kept having issues at night, like my body knew I wasn’t breathing right. Hey thanks for your help it is really appreciated (more then you know !)
@@skip3662 Absolutely. We will get you off of it before you know with consistency. Pretty soon you will be taping your mouth before bed like a champ. You should be doing weekly zone 2 training also., We have a blog post live now on how to start.
www.markowtrainingsystems.com/2022/11/08/zone-2-training-for-beginners/
Ribflare solutions video is going live tomorrow. Stoked for you to see it!
@@skip3662 PArt 2 is live ruclips.net/video/ViUbwQcObXo/видео.html
@@IanMarkow thanks so much. Let me get onto this asap
Simple and easy. Thank you!
You are welcome! Thanks for watching. Don’t forget to check out part 2
ruclips.net/video/ViUbwQcObXo/видео.html
Great video keep them coming.
No problem! Check out our full blog on breathing. Should help even more
www.markowtrainingsystems.com/2022/01/26/basics-of-breathing-start-here/
PArt 2 is live ruclips.net/video/ViUbwQcObXo/видео.html
I am starting this today. My rib flare is disgusting, and I hate how it looks when I wear my clothes. I will come back in a month if I can see a change. I really hope SO 🙏🙏
You got this. Try not to beat yourself up. If you want the fastest results commit to the complete program and do it to the T. It’s 3 x 15 mins a week so very manageable
www.markowtrainingsystems.com/core-breathing-program/
Hey any updates?
This is one thing I didn’t like when I laid down. It looked like I was starving with my ribs being so defined.
Nothing to be ashamed of. If you are interested in making a change you should do the Core and Breathing program
www.markowtrainingsystems.com/core-breathing-program/
Both my ribs have always been flared and are very visible and genetic as my uncle and brother have it. Am I still able to fix them with just exercise?
Yes Absolutley. Check this blog out to understand the details more. Start doing the routine daily ideally in the morning. Add side planks into your workouts.
www.markowtrainingsystems.com/2022/01/26/basics-of-breathing-start-here/
ruclips.net/video/cSruQzCPhOQ/видео.html
Hey after all did you exercise? Have you seen results?
@@liquiddoge7184 You can see a difference immediately just by fully exhaling properly. We just did the part 2 with coaching videos for 4 exercises. Subscribe so you know when it releases!
Im the meantime work on the intro to core.
ruclips.net/video/cSruQzCPhOQ/видео.html
PArt 2 is live ruclips.net/video/ViUbwQcObXo/видео.html
@@IanMarkow is it only temporary
Thank you bro this is a great vid!
Appreciate you. Thanks for watching. Part 2 is coming soon
PArt 2 is live ruclips.net/video/ViUbwQcObXo/видео.html
As someone who was a competitive swimmer back in my teens, our breathing was all chest, and after five years of that cycle of breathing, it was pretty much 'locked in' to my muscle memory. When I attended university I signed up to do yoga, and it was there I was told my breathing was incorrect, and I had to breathe through diaphragm and belly, not through my chest. Moving forward, I took up martial arts, and again, the whole breathing aspect took on yet another level, with a lot of forced exhalation and tensing, coupled with explosive movements. So now, as I approach my 60th year on this earth I do notice slight flaring either side of solar plexus extending laterally. Nothing massive, but noticeable from my own perspective.
Ultimately, which way IS the correct way to breathe? If you're a yoga person, it's one way, if you're a martial artist, it's another, if you're a swimmer, yet another, and what if you're a singer, even?
Anyway, thought I'd add my own two pennies to this - thank you for the videos, much appreciated. Good luck going forward. Subbed, liked and dinged that bell.
Thanks for watching, subscribing and sharing your experiences. Honestly doesn’t have to be that complicated.
Simply put you inhale expanding the entire rib cage and belly 360 degrees and exhale emptying everywhere as well.
The lungs are not in the belly so belly breathing should be pretty easy to understand that it is not optimal.
The back ribs need to expand as well especially for people who hold tension in the lower back and are very extended (rib flare often also)
Basically the belly, back, sides and chest should expand on inhales and compress on exhales.
You should definitely check out our program. It’s only 3 x 15 minutes a week and can be done from home. It will break down all the nuance and show you how you actually progress everything
www.markowtrainingsystems.com/core-breathing-program/
Haha. This is the first youtube video to perfectly describe my ribflare. No PE and no APT. Let's get sum sideplanks goin💪💪
Thanks for watching.
Pair the side planks wjth this
ruclips.net/video/cSruQzCPhOQ/видео.html
PArt 2 is live ruclips.net/video/ViUbwQcObXo/видео.html
So well explained, ty
No problem. Check out our program to address it when you are ready!
www.markowtrainingsystems.com/core-breathing-program/
fantastic, thanks
Thank you for watching! If you enjoyed this definitely check out our blog on breathing. Ton of gems in there
www.markowtrainingsystems.com/2022/01/26/basics-of-breathing-start-here/
PArt 2 is live ruclips.net/video/ViUbwQcObXo/видео.html
When I was 14 years old I couldn't realize that my ribs is flared on the left side it sucks in and when I was sleep and I couldn't get rid of it
Very common. We are all asymmetrical. Do the core and breathing program. There are a ton of things built in for that exact assumetry
www.markowtrainingsystems.com/core-breathing-program/
Great video! do you have any suggestions for 3 year olds. We have incorporated the breathing exercises, but any other tips would be greatly appreciated!
I would see someone who specializes in working with that age if you feel there is something serious going on. Otherwise I would just let them be a kid!
i have this. and i wonder if having deviated septum has something to do with this. i was told recently by my ent that my septure is severely deviated and as im getting older i find that my breathing is getting more and more uncomfortable.
The positon of your ribcage and your ability to effortless bring air in are definitely connected. You can definitely make gains without surgery but there are definitely cases where surgery is the best move. Consult with a proffessional in person 100% and consider getting multiple opinions
Hey bro . Nice explanation
Can u tell me that . Will this affect anything in my future health
No that would make me a wizard. I don’t know anything about your health
Lowkey thought this wouldn’t work but it did
Yup! The key is the consistency and keeping the changes. Here is the program for that whenever you are ready.
www.markowtrainingsystems.com/core-breathing-program/
Thank you!!!
Thanks for watching! Make sure to subscribe and check out part 2 with the exercises.
ruclips.net/video/ViUbwQcObXo/видео.html
Hi!
I got anterior pelvic tilt and one sided rib flare (the left one more than the right), I often get lower back pain if I stand too much, any advice? I’m training abs twice a week
Hey Nick, I would work on these three things for a few weeks and then progress with our Foundation program. I'll link everything below.
Intro To Core: Every morning is ideal
ruclips.net/video/cSruQzCPhOQ/видео.html
Side planks on the left side: Add three to four sets to workouts. Maybe an extra set or two every day with your left hand down. Keep the entire left hand down pushing through the index and thumb.
ruclips.net/video/kDFqapgIHpU/видео.html
Sidelying Knee to knee lifts: Add 2-3 times a week for 3/4 sets of 10 reps. Only do the left side down so it's left groin and right glute.
ruclips.net/video/tLWhamMfj7M/видео.html
Progress with this below or find one on one training on our website.
courses.markowtrainingsystems.com/courses/the-foundation-training-program
same bro
@@technogamingnepal2006 super common! Thanks for watching
@@IanMarkow bro make a video for apt.i am struggling with it
@@technogamingnepal2006 Anterior Pelvic Tilt is normal. There is nothing to fear. Honestly, the same suggestions above for Nick would be great for you. We did an entire blog on anterior pelvic tilt.
www.markowtrainingsystems.com/2022/02/07/improve-anterior-pelvic-tilt/
Thank for this video my son has pectus carinatum, bought a brace however I believe it’s caused this. Please could you help anyhow? Thanks in advance!
Hey,
My best advice is to find someone in person. Type your address in the find a provider section here.
www.posturalrestoration.com/find-provider
Does he have Elhers danlos syndrome? Or another connective tissue disease?
mines on the left! my top part is normal like my right but my left one id however veryyy flared at the bottom and it made me feel so validated more people have this defect lol its not only me having the flare feeling like im dying haha
Definitely not dying. Nothing to fear. When you want to addresss it do the Core & Breathing program.
www.markowtrainingsystems.com/core-breathing-program/
Bravo!
Thanks for watching. Make sure you check out part 2!
Very good video! Can I ask you where did you get your anatomical model of the costal rail?
Thanks for watching.
www.sawbones.com/blog/post/training-with-a-ribcage-anatomy-model-for-a-more-tactile-demonstration
Sir if have have rib flare on left side and which hand should I use for side plank my right hand or left hand ?? Please tell...
Left hand down but it’s probably good to do both. Check out our core program dropping soon
Hey I’ve had rib flare for a few years and haven’t noticed it but recently since I play a lot of sports, I have noticed my lungs hurting while playing? Is this common and will simple breathing exercises fix this? Thanks.
Impossible to say for sure without assessing you. In general getting the ribcage and pelvis in a better position will improve breathing and athleticism.
Best thing to do is the core and breathing program. It’s only 3 x a week 15 minutes
www.markowtrainingsystems.com/core-breathing-program/
I have rib flare on both sides, what should I do to fix that? I just found this and never heard of this before and always wondered why it is here and it made me always feel awful because it made me such a rectangle
You came to the right place my friend
www.markowtrainingsystems.com/core-breathing-program/
I'll try thank you ♡
no problem. Let us know how it goes!
PArt 2 is live ruclips.net/video/ViUbwQcObXo/видео.html
Super genius !
Thank you! Cheers!
so when inhaling i should aim to expand my rib section instead of my stomach, and try to hold the rib down in place for a second when exhaling ?
Here is the video with the solutions.
ruclips.net/video/ViUbwQcObXo/видео.html
The ribcage should move on the inhale and exhale. During the inhale you would ideally get 360 degrees of expansion in the belly, side, chest, and back. A poor inhale will looks like a rib flare with arching your back.
To improve it use the solutions video but fully exhaling and pausing then slowly inhaling while maintaining some obliques so they don’t just flare open. You are essentially breathing behind your ab walls instead of completely losing them
Sir I also rib flare, plz guide what is the causes and treatment?
Everything you need is right here
www.markowtrainingsystems.com/core-breathing-program/
How does it relate to having Pectus Excavatum chest deformity?
There are most likely structural changes due to the pectus that won’t change much but you can definitely improve especially with chest expansion. Inverted breathing is money for them. I would suggest our core and breathing program for anyone with pectus
If you have a connective tissue disease they can be common together like Elhers danlos syndrome or Marfans syndrome or others
Can this also mean hitial hernia?
No idea. I would see a physical therapist to get assessed
Can you wear a waist band?
For what? If you want something to help we love the core 360. See it linked in this video
ruclips.net/video/7Ua9KIWfXlo/видео.html
Hi I hope you will answer my question ..my 11 years old daughter has left rib flared from back ... I m toooo much worried , how to fix this health problem.. from back its visible bulging side from left.plz guide me ..regards
I would see a physical therapist in your area if you are worried. You can use the PRI find a provider section.
Posturalrestorationinstitute.com
Gd video 📹
Thank you so much 😀
I’ve got a bilateral rib flare and I absolutely HATE it.
Good thing we have the antidote. Start working on these exercises and make sure you are subscribed for our core and breathing program dropping soon that will be perfect for you
ruclips.net/video/ViUbwQcObXo/видео.html
I have this from my childhood. Today I got the answer, what it is. 😅 internet is great 😅
Thanks for watching. Here is the complete solution!
www.markowtrainingsystems.com/core-breathing-program/
Do you have the side plank video demoed?
Hey Erica! Not on RUclips. We are filming a part 2 for this video soon so it will be there. As long as you are subscribed you’ll see it Drop!
@@IanMarkow awesome. Thanks!
PArt 2 is live ruclips.net/video/ViUbwQcObXo/видео.html
i have space between both ribs aswell, like they dont connect, is that to do with rib flares?
I’m sorry I do not know what you mean. There is zero downside to doing the exercises as it will only strengthen your core and improve your breathing so I would just do them and see if what you are talking about changes.
ruclips.net/video/ViUbwQcObXo/видео.html
Is it possie to fix ribs flare if I have a pectus excavatum?
You can Absolutley make changes with pectus especially at the lower ribs. It’s important to note that the actual pectus (chest/ sternum) is only going to change visibly a little if at all. What you can do is improve your function and strength so that it doesn’t hold you back in anyway. Start with the part 2 exercises.
ruclips.net/video/ViUbwQcObXo/видео.html
Very good i was searching for it, my left rib flare from past few month, must be due to over eating in one marriage reception, and doesnt get normal, i feel left lower rib flare. 😂 thanks, i was applying warm and cold pack from past few months, also applying move ointment. can we do breating inhale exhale excercise in sitting position ? Or it is only beneficial in sleeping pisition.?
If you have a ribflare cold and warm pack are a waste of time. Same with ointment.
All breaths contribute to the position of your ribs.
If you want real long term changes it’s going to take consistency and work. Best thing you can do is do the program asap. It’s only 3 x 15 mins per week
www.markowtrainingsystems.com/core-breathing-program/
Does it make sense to work out your obliques?
Absolutley. That and serratus are huge. That’s why we suggest side planks at the end of the video.
@@IanMarkow Oh right my bad, somehow I didn't catch that. Thank you
@@danesha4705 no worries. Great minds think alike. We appreciate you watching
PArt 2 is live ruclips.net/video/ViUbwQcObXo/видео.html
Wait I have this and I can make my ribs small like it’s wide then I suck it in to be Wayyy less wide it dosent hurt I don’t do it a lot is that bad?
No.
@@IanMarkow ok thanks for telling me
From exercises , working core etc it’s not visible standing but laying down I can’t do much about it is there anything to do ?
Yes absolutely. Do the routine below as many days a week in the AM you can. Add side planks to your workouts or after the routine below
ruclips.net/video/cSruQzCPhOQ/видео.html
PArt 2 is live ruclips.net/video/ViUbwQcObXo/видео.html
I got rib flair and mild pectus evacutum. How do I fix it
Learn how to improve your breathing through understanding.
www.markowtrainingsystems.com/2022/01/26/basics-of-breathing-start-here/
Implement what you learned into your core training
ruclips.net/video/cSruQzCPhOQ/видео.html
After a week or two of that consistently do a free trial of the EVM and start working on improving how you move. Check out the shoulder extension class especially which will teach you how to get air into your chest.
courses.markowtrainingsystems.com/courses/elite-video-membership
PArt 2 is live ruclips.net/video/ViUbwQcObXo/видео.html
Theres a bump around my sternum area there two it it looks like my ribs are sticking out is it rib flare?
Impossible to tell. If there is no pain I wouldn’t worry about it. If you want to address it you can do the program.
www.markowtrainingsystems.com/core-breathing-program/
If i did 2 sets of 1 minute plank on each side how long would it take to see some visible results?
If you did it perfect you can see visible results in 5 breaths. Long term structural and autonomic changes will take longer with consistency we see a lot of professs in 12 weeks.
Make sure you watch the part two and pay attention to the details
ruclips.net/video/ViUbwQcObXo/видео.html
Difficulty breathing my chest bone
Super common. Do the program and get really good at the inverted breathing and spinal extension.
www.markowtrainingsystems.com/core-breathing-program/
Ok having anxiety here please help! I can't get my rib cage full and now I can't tell you what my rib cage looks like 😮
No need to freak out. Use the routine we sent you j and go through this to understand everything. www.markowtrainingsystems.com/2022/01/26/basics-of-breathing-start-here/
Thank you I will go through all of it. I gave a push on my ribs and they went back and stoped squeezing the daylights out of me 😅
@@moniquegendron8438 Awesome. Consistency is key
PArt 2 is live ruclips.net/video/ViUbwQcObXo/видео.html
How to know that rib flare are caused by genetic or not?
Genetics plays a role in everything especially our structures. With that said a better question is why does it matter? Instead of focusing on the chicken or the egg you should put in the work to make the changes. Work on these solutions
ruclips.net/video/ViUbwQcObXo/видео.html
How long does it usually take to make a lasting effect
You can make changes with 5 breaths. To see structural changes will take much longer. Our one on one clients make visual improvement in 12 consistent weeks. It is different for everyone.
Here is the part two to get to work! Thanks for watching
ruclips.net/video/ViUbwQcObXo/видео.html
My daughter is 11 yrs old. Top middle portions of ribs appears protruded sometimes. She is slim.is this a problem
www.markowtrainingsystems.com/core-breathing-program/
if my rib flare improves, will that make my pelvic tilt go away too?
Yes, they are completely connected with the core in the middle playing a huge role in connecting the lower and upper halves.
It's important to think about the pelvis as needed to move in all directions versus learning to hold it in one place. You want to be able to anterior tilt.
Check out our blog for more info and some exercises to work on in the bottom half.
www.markowtrainingsystems.com/2022/02/07/improve-anterior-pelvic-tilt/
@@IanMarkow Thank you so much for the information!
Lol my ribs r flared my stomach is pretty slim but when I suck in my stomach my ribs- hmph they stick out so much it makes me look good, but in a crop top but ribs u can see the part that they stick out on the shirt😂and im laying in my bed rn I can see my ribs through my pajamas out
Super common. Start working on part 2 and stay tuned for our core program dropping soon!
I have this and it's making me hate my body more
Sorry to hear that. Check out the solutions and be consistent. Be nice to yourself too. Your ribs are listening haha. ruclips.net/video/ViUbwQcObXo/видео.html
This flare is excruciatingly painful.
It’s not always correlated to pain but it can be
What if my left rib is inward
Would need more information but optimizing your breathing can always help.
Can i do this post delivery?
I would consult with your doctor always but it’s basically just breathing in your back so in general you are already doing it
@@IanMarkow Thanks for the response. I m in the 6 month of postpartum my posture have changed totally looks like rib flare and pelvic tilt
@@jayasrim6759 Makes sense! More or less inevitable. I would work on the side plank and face up breathing from the rib flare solutions part 2. Next week our core and breathing program will be perfect for you as long as you are cleared by your doctor to begin exercise.
ruclips.net/video/ViUbwQcObXo/видео.html
This is the page for the program but it hasn't released yet. It goes live Monday 7/24/23
@@IanMarkow Thanks for your suggestions. I will try those😊
Hi there recently i have developed pulsatile tinnitus and have been deeply worried very anxious. When i lie down i can feel as if my ribs are sticking out like as if my sternum is being pulled out its so weird my abdominals are all tight etc constricting. Could it be the severe anxiety and stress that has done this to me? yes and its rib flare ive never had it in my life its as if the stress etc anxiety has messed up my insides and altered them thats what it feels like. I would like to know your thought if stress and anxiety can cause this problem i guess ive been so worried that ive damaged my own self it feels horrible when i breathe its like as if its going deeper in if that make sense and my ribs are over flaring making it feel weird as hell. Its like when i breathe its sucking i n further than it should where my sternum is etc it feels weird in my midsection. I hope im alright id like to hear from you thankyou and great channel.
Hey Ian, thanks for watching. Our nervous system is Absolutley directly linked to our breathing. I don’t think it matters which is the chicken and egg for you as much as you just take a holistic approach towards improving.
I would 100% find someone like a therapist to talk to and figure out strategies to manage your anxiety.
Minimizing stress is huge as well so anything you can do to take some stress away from your life is a great idea.
Working on your breathing is huge. The best course of action for you is to find a physical therapist to work with one on one. Consider using the postural restoration institute website where you can find a provider.
This video is a great start even if you just do the first two breathing exercises every morning.
ruclips.net/video/ViUbwQcObXo/видео.html
It sounds like you are using a rectus abdominus strategy which is just a fancy way of saying you are crunching hard on your exhales. In the routine we do an open the airway strategy that will probably work wonders for you. When you exhale relax your six pack and don’t clench your butt at all.
Hope this helps
Here are two additional resources I would check out
Once you get your breathing in order work on some cardio in zone 2 to see if you can maintain the breathing while moving at a steady pace.
www.markowtrainingsystems.com/2022/11/08/zone-2-training-for-beginners/
To learn more about the biomechanics of breathing and see the rectus abdominus strategy discussed check out this blog. Sounds like you need to restore the pump handle action of the chest.
www.markowtrainingsystems.com/2022/01/26/basics-of-breathing-start-here/
@@IanMarkow Hi thankyou for the reply means a lot. I do manage anxiety pretty well cold therapy works great for me etc. I do plenty of exercise and have some really cool hobbies. Ive just had a bout of worry ive never experienced it before i guess i can learn from it. Do you know might what of happened to my insides? could the worrying of caused the rib flaring ive never had in my life when i lie down i breathe in i feel like the midsection is going to come out like a weird sensation like as if my internal organs arent right. Theres no pain theres no other symptoms i feel alright in general. Do you kind of know what i mean? you breathe in your ribs flaring and you feel like your diaphram is going to come out its weird. Maybe also i have a phobia of the sternum diaphram area when im in that position i dont like it it may sound crazy. Do you think things may go back to what they were naturally? once the anxiety and worries have calmed down. Could the worrying have messed up my structure rib area abdominal and caused internal discomfort? thanks again
I would go with my original suggestions. I have not assessed you and would rather not speculate on all these questions. I’m confident if you follow the things I outlined you will have success.
This os the comment I was looking for, I noticed the low tip of my sternum sticking out and being twisted, as well as a flaring lower arch of the ripcage, as if i am skinny suddenly. Pulsating Tinnitus and weak, strained shoulders and arms with a massive forehead posture. My lower back is killing me, sometimes even having a hard time wiping myself clean. The symptoms began when my father died. I was struggeling a lot.
I'm a 16 Male and my left rib is flared I read on the internet that breathing exercises can reduce the outer appearance of the Rib flare but you actually have to go through a surgery where it requires to break the ribs to readjust them into place
Could you please tell me if it's true?
I wouldn’t worry about surgery. I would spend my time working on learning to improve your breathing, working out and creating healthy habits.
Work on this and add side planks wjth your left elbow down on the ground.
ruclips.net/video/cSruQzCPhOQ/видео.html
@Raaahhhhh yeah it's above my abdomen and feels like the flared Rib is on top of another one and it's getting more and more visible lately but wasn't that noticable before is it the same case with you?
@Raaahhhhh I did go to a doctor a few months ago he told me to do an X Ray and I got it done too but then couldn't do a follow-up check up because of the pressure from my school 😢
@Raaahhhhh yeah it sure is a Rib flare and I first started to notice it around a year and a half ago IG? First I thought it was normal but soon started to realize the rib shouldn't be sticking out like that after talking to other people about it
I noticed my 2 yead old has it, how can i help hervto fix it!??😅
Just let them be a kid. I wouldn’t try to change anything. Breathing through their nose could be helpful but it’s a two year old. Read the book breathe by James Nestor
@@IanMarkow
Thank you, I will...🙇🏻♀️🙇🏻♀️🙇🏻♀️
PArt 2 is live ruclips.net/video/ViUbwQcObXo/видео.html
Do surgery i guess
Amen❤❤🎉🎉😊😊
Glad you enjoyed it
Searching it google thought im dying. I was so worried about my rib cage, couldn’t sleep alot because i kept checking it. My left cage show than my right cage everytime i lay down i can feel it. It makes me depressed and dont know what to do. My breast bone has it also the bone is bigger than my other right breat bone. Its like lump thought it was cancer. Hope you guys can help. Thankyou:(
Hey Kaye, you do not have anything to panic about and certainly not lose sleep over. Obviously you need to see a doctor if you are feeling lump or suspect you have cancer. If you would like to find someone in person use the find a provider linked below.
www.posturalrestoration.com/find-provider
If you would like to do a session with me via zoom. Im happy to help her is the link.
calendly.com/ianmarkow/60-min-evm-assessment-review
PArt 2 is live ruclips.net/video/ViUbwQcObXo/видео.html
What can I do if I have pectus and rib flare
Work on our intro to core, side planks and inverted breathing. Review our blog of breathing mechanics too.
www.markowtrainingsystems.com/2022/01/26/basics-of-breathing-start-here/
ruclips.net/video/cSruQzCPhOQ/видео.html
ruclips.net/video/PEY18yx_LiU/видео.html
@@IanMarkow ty
@@FranciscoCantos no problem. When you are ready to progress from there do a free trial of our online classes. I'll leave the link here.
courses.markowtrainingsystems.com/courses/elite-video-membership
Wat if i git between my chest n stomach a bone popping out right in the middle.
@@toekneelorenzo2942 You are probably cruncing with six pack versus using obliques. If it is painful see a physical therapist. If not focus on staying long as if you had a unicorn horn on top of your head and think about keeping the horn as far away from your butt as you can. It takes time which is why we suggest doing this every morning.
ruclips.net/video/cSruQzCPhOQ/видео.html
I am 13. One of my ribs on the left side is very pointy. Is this part of my growth? Is this happening because my organs, bones and muscles are growing?
Impossible to say. Go through the exercises in part two and if it changes you know it’s an easy fix. I wouldn’t worry about it either way.
ruclips.net/video/ViUbwQcObXo/видео.html
Now what if the rib above that flare is pushed inwards? A double flare - one inwards and one outwards?
Would need to assess you to be sure as this isn’t much information but in general when we have a rib flare the ribs above it get less expansion often times leading to them being compressed down and in. Steps would be very similar as described in the video and we are making a part 2 soon
PArt 2 is live ruclips.net/video/ViUbwQcObXo/видео.html
Is it possible for one to be more flared than the other?
Yes. The left is usually more flared. Check out part 2 for the solutions and more detials
ruclips.net/video/ViUbwQcObXo/видео.html
What if your ribs tuck under?
You need to learn how to relax your six pack and use your obliques while staying long in the spine. Check out this blog where I explain this with a model. Then start working on the basics routine below. Progress by adding reaching, side planks and inverted breathing. Your six pack should be relaxed throughout the drills below. Stay long
www.markowtrainingsystems.com/2022/01/26/basics-of-breathing-start-here/
ruclips.net/video/cSruQzCPhOQ/видео.html
ruclips.net/video/8MA2JnSWzP8/видео.html
ruclips.net/video/IuqNTp827rQ/видео.html
@@IanMarkow thank you so much for your reply, im deff gunna look into all that, also youre deff right ive learned to clench my abs pretty much all the time! ill work on relaxing that, thank you again
@@animemicheal Super common. Need to learn how to let go of the tension in the six-pack and use the breath to get obliques going without trying to tension and muscle it.
PArt 2 is live ruclips.net/video/ViUbwQcObXo/видео.html
If I do exercise after I ate will my organs get crushed? Will I get acid reflux
Your organs will not get crushed. Everyone is different so try it out and see what works for you
Does it hurts cause mine hurts
It can be! Start working on it today. We created a program for it. Here is the link.
www.markowtrainingsystems.com/core-breathing-program/
Never rated him much if I'm honest, especially when he came to the WWE , I mean what kind of finisher is a figure four leg lock?🙄
I’m sorry what? Lol. No idea what you are talking about
@@IanMarkow woooooooooo
@@IanMarkow Just playing mate
@@crizzle1004 lol okay I get it. My bad
@@IanMarkow lol yeah sorry about that 😅
Can rib flare be corrected in 20's?
In 20 seconds, no. For someone in their twenties, Yes. You can make big changes at any age and influence the structure with long-term consistency. Do the morning breathing every morning you can for a month and you will notice big changes.
ruclips.net/video/cSruQzCPhOQ/видео.html
@@IanMarkow but an article on google saidyou can barely vhange shape of rib once you are in 20s as cartidge bones become strong bones
@@satyamshukla5868 I can find an article on the internet that says you should drink your own pee. The worst thing that is going to happen from what I'm suggesting to you is your abs get stronger and your mobility improves.
@@IanMarkow okay sir and by bulking can i hide my flared rib?
@@satyamshukla5868 how about you do the suggestions i gave you for a month and check back in after that.
Can this be caused from scoliosis?
Chicken or egg. You can definitely have scoliosis and flared ribs
I hate my ribs
Sorry to hear that. You should work to love them! Only get one ribcage
Говорила мне мама, учи английский в школе, пока он бесплатный. Теперь я понимаю, зачем
Smart mother 😁
I think I did something wrong my breathing sounds weird D:
Thanks for watching. Happens to the best of us lol.
Make sure you check out part 2
ruclips.net/video/ViUbwQcObXo/видео.html
We also have a full blog breaking down breathing
www.markowtrainingsystems.com/2022/01/26/basics-of-breathing-start-here/
More ethically just do surgery
Hmmm, interesting take. Not sure how doing an unnecessary surgery over learning how to breathe better and training your core is more ethical? Would love to hear more, can you explain please?
@@IanMarkow he is mocking truth
@@omispirit7899 I guess the joke went over my head. Maybe next time