Wudang Fu Hu Zhuang | Taming the Tiger Post Standing Practice I 武当十三桩 伏虎桩

[@theshamm]

Thank you Norman for a very clear written description/explanation. Excellent as always.

[@normantorok]

Thanks a lot 🙏

[@fisttorwa]

Aren't there any kids left in Berlin? All those playgrounds always seem deserted.. Bitchin gong fu nevertheless!

[@normantorok]

the training ground is very special 😆