- Видео 122
- Просмотров 27 034
Norman Török
Германия
Добавлен 1 сен 2015
Видео
Wudang Five Animal Neigong - Diving Dragon Exercise 武当五行内功 潜龙
Просмотров 1249 часов назад
Building on the exercise from the previous tutorial, ruclips.net/video/xshsHpmLEmY/видео.html we're taking it one step further by connecting and expanding the movement. Personal Coaching I Weekly Courses Berlin I Online Training www.normantorok.com #wudang #qigong #movement #art #berlin
Discover the Art of Movement - Wudang Twin Dragons Walking Exercise
Просмотров 17912 часов назад
This advanced practice combines precise breathing techniques with coordinated spiral movements of the upper body and arms. With a focus on balance, tranquility, and graceful execution, it challenges both body and mind. Explore the Five Animals System of the Wudang Mountains and nurture harmony within. This unique movement art offers a gentle yet profound challenge for the body, paving the way t...
Wudang Five Animal Neigong - Coiling Dragon #wudang #qigong #wellbeing
Просмотров 10014 часов назад
The Coiling Dragon exercise is all about the spiral movement that originates from the body's core. Welcome you join and learn the Wudang Arts! www.normantorok.com #wudang #neigong #qigong #qigongpractice #wellbeing #movement #art #training
Unlock Mind-Body Mastery: 4 Powerful Horse Stance Variations You Need to Try!
Просмотров 397День назад
The primary goal of this workout is not only to strengthen the body through the Horse Stance but also to train the mind to remain alert, focused, and calm. With each variation, maintain a consistent focus on your breath to help cultivate mental clarity. Let your eyes express calmness and concentration, while your face stays relaxed, even during physical exertion. ✨ 1st Variation: Horse Stance -...
Wudang Five Animal Qigong - Diving Dragon #3d 武当五行气功 潜龙
Просмотров 57714 дней назад
Wudang Five Animal Qigong - Diving Dragon #3 The third version of the Diving Dragon in Wudang Five Animal Qigong focuses on cultivating foundational leg strength while enhancing fluidity and suppleness in the upper body. This practice combines grounded stability with dynamic, flowing movements to develop both power and elegance. For a broader perspective and to expand and enrich your training, ...
Wudang Five Animal Neigong - White Crane Spread It´s Wings 武当五行内功 白鹤亮翅
Просмотров 15314 дней назад
Each of the five animals' practices begins with establishing and refining basic sequences, seamlessly incorporating breath exercises, stretches, strength training, and balance techniques. This progresses into improvisational practice, ultimately leading to a free-flowing expression where all animals are freely combined and naturally expressed. If you’re interested in exploring this unique art o...
Wudang Fu Hu Zhuang | Taming the Tiger Post Standing Practice I 武当十三桩 伏虎桩
Просмотров 29821 день назад
Wudang Taming the Tiger Post Standing Practice (武当伏虎桩), a powerful isometric exercise that not only strengthens the legs but also unifies and structures the entire body as one cohesive unit. This practice, true to its symbolic name, focuses on taming the "tiger," a representation of the mind, by cultivating willpower and inner discipline. The primary goal is to hold a demanding posture while ma...
Dragon Breathing Exercise - Horse Stance Method - Wudang Five Animal Neigong
Просмотров 37921 день назад
Follow the instructions from my previous video. You can turn this exercise into a standalone workout lasting up to half an hour or more, or integrate it into your existing routine. Introduction: 1. Place your feet parallel or slightly open, resembling the Chinese character for 8 (八) - according to your anatomical conditions 2. Sink down and stretch your arms forward, with the intention of lifti...
Golden Turtle Plays In The Water - Post Standing Exercise - Wudang Five Animal Neigong
Просмотров 26721 день назад
The standing meditation exercises of the Wudang Five Animal Neigong Turtle are characterized by the spiral alignment of the body. There are three different versions of this post-standing exercise, each with its specific features and levels of difficulty. A distinctive aspect that makes this exercise stand out is the sideways, backward-directed gaze, which not only makes the practice more challe...
Relieve Back Pain: Yin-Yang Mobility Exercises from Post Standing Practice into Movement
Просмотров 11821 день назад
Separating Yin and Yang - from Post Standing Practice involves transforming the stillness of traditional standing postures into simple, dynamic movements. These exercises, such as gentle rotations, weight shifting, and controlled stretches, enhance coordination and mobility in the lower back. They reflect the balance of Yin (passive, yielding) and Yang (active, expansive) energies, making the m...
The fundamentals of Chinese Spear - Vaulting Spear Technique
Просмотров 4128 дней назад
Private Coaching | Online Training | Public Courses 📩 DM for info & training opportunities! Get in touch: linktr.ee/normantorok
Dragon Breathing Exercise - Horse Stance Method - Wudang Five Animal Neigong
Просмотров 1,1 тыс.28 дней назад
Dragon Breathing Exercise - Horse Stance Method - Wudang Five Animal Neigong
Wudang Fu Hu Zhuang | Taming the Tiger Post Standing Practice
Просмотров 43828 дней назад
Wudang Fu Hu Zhuang | Taming the Tiger Post Standing Practice
Wudang Five Animal Qigong - Turtle Breathing Exercise
Просмотров 146Месяц назад
Wudang Five Animal Qigong - Turtle Breathing Exercise
3 Stances Combined Dragon Exercise 🐉 Wudang Five Animal Neigong 武当五行内功 龙形
Просмотров 328Месяц назад
3 Stances Combined Dragon Exercise 🐉 Wudang Five Animal Neigong 武当五行内功 龙形
Diving & Rising Dragon 🐉 Wudang Five Animal Neigong 武当五行内功 龙形
Просмотров 193Месяц назад
Diving & Rising Dragon 🐉 Wudang Five Animal Neigong 武当五行内功 龙形
The fundamentals of Chinese Spear - Flying Thrust Method
Просмотров 461Месяц назад
The fundamentals of Chinese Spear - Flying Thrust Method
Wudang Five Animal Neigong - The Dragon Reflects Itself 🐉 Exercise For Stability & Strength
Просмотров 287Месяц назад
Wudang Five Animal Neigong - The Dragon Reflects Itself 🐉 Exercise For Stability & Strength
Wudang 5 Animal Qigong - 龍 The Dragon Walk - Mobilization, Strength, and Balance in Harmony
Просмотров 126Месяц назад
Wudang 5 Animal Qigong - 龍 The Dragon Walk - Mobilization, Strength, and Balance in Harmony
Wudang Five Animal Neigong - Diving Dragon 武当五行内功 潜龙
Просмотров 249Месяц назад
Wudang Five Animal Neigong - Diving Dragon 武当五行内功 潜龙
KEEP MOVING 🌀 KEEP FLOWING Coiling Dragon 🐉 Flying Tea Cup Exercise
Просмотров 688Месяц назад
KEEP MOVING 🌀 KEEP FLOWING Coiling Dragon 🐉 Flying Tea Cup Exercise
Fyling Tea Cup Exercise - Coiling Dragon - Wudang Five Animal Qigong
Просмотров 307Месяц назад
Fyling Tea Cup Exercise - Coiling Dragon - Wudang Five Animal Qigong
Wudang Five Animal Qigong - 🐉 Twin Dragons Exercise - Mobility & Stretching
Просмотров 161Месяц назад
Wudang Five Animal Qigong - 🐉 Twin Dragons Exercise - Mobility & Stretching
Wudang Five Animal Qigong - 龍 Playful Dragon - Two opposing movements merge into one Flow
Просмотров 366Месяц назад
Wudang Five Animal Qigong - 龍 Playful Dragon - Two opposing movements merge into one Flow
Wudang 5 Animal Qigong - 龍 The Dragon Walk - Mobilization, Stretching, and Balance in Harmony
Просмотров 4752 месяца назад
Wudang 5 Animal Qigong - 龍 The Dragon Walk - Mobilization, Stretching, and Balance in Harmony
Wudang Five Animal Qigong - Dragon 龙形
Просмотров 1382 месяца назад
Wudang Five Animal Qigong - Dragon 龙形
How to Lower Blood Pressure with Qigong? - Wudang Hui Chun Qigon
Просмотров 872 месяца назад
How to Lower Blood Pressure with Qigong? - Wudang Hui Chun Qigon
What is original name of it? Looks kind of some faster Bagua or some.
i want to learn this, please help !
There will be an online course. If you'd like, I can inform you as soon as the tutorials are available!
@@normantorok yes please thanks
absolutely amazing
Thank you 🙏
I’m really enjoying your recent videos - dankeschön 🙏
I'm glad to hear that you enjoy my content! Many Greetings 🙏
Wow powerfull
🙂🙏
Very nice! Deep dive of the diving dragon.
🙏
❤
❤
Thank's. Deep work and good Gong!
Must be !!
Happy New Year.🎉 What a wonderful way to start the year. With strength, focus, and patience. Another beautiful video.
Thank you! The points you mentioned are truly important!
Thank you master and very Very wonderful and important
Thank you!
Fantastic
Thanks Rudy :)
Thats so great
🙏
There is a Bagua standing position that is very similar ❤❤❤. Thank you for sharing 🙏
Great to hear that, would be interesting to see how it looks like! Greetings
Which meridians does this effect ?
The meridian theory is not essential for this exercise, but through practice, it will certainly benefit those interested in it.
Did you forget the breathing part? 😃
Aren't there any kids left in Berlin? All those playgrounds always seem deserted.. Bitchin gong fu nevertheless!
the training ground is very special 😆
Thank you Norman for a very clear written description/explanation. Excellent as always.
Thanks a lot 🙏
A similar attack is described in "A Complete System of Bayonet Exercise" by Richard F. Burton, Lieutenant Bombay Army. He describes grasping the butt with the right hand and throwing the weapon forward while pivoting on the left foot, and advancing the right foot, then reversing. This provides maximum reach.
Top
🙏
beautyful 🌳 Is this in China ?
It´s in Berlin, Greetings
Great...
Thank you!
El sitio web no funciona.
thanks
🙏
Thanks for the lesson
🙏
oooo wow
Donde se puede aprender online?
Awesome
Thanks for sharing 🙏
Very good, and entertainmed
Awesome my friend!!!👍👍👍
Работа с вертикальным столбом при закручивании улучшается проводимость в энерго каналах это касается тонкого плана на физике мы также улучшаем ток энергии для каждого органа.
🐲🐲🐲🐲
It seems so easy, probably because it's so fluid and continuous, like a river. So beautiful. I have to learn it. Thank you.
Thank you, and yes give it a try.
Awesome
Мягкая работа с ментальным полем через концентрацию внимания далее небольшее разуплотнение и подбирание более разуплотненной энергии в область Ци
Both grace and power. Love this.
Now do it with your left hand❤
Graceful! Soothing to watch.
Thanks for your kind words 🙏
Peace
Peace is a very good goal 🙏
Wonderful
Thank you 🙏
💯💯💯
Beautiful flowing chi ! It looks similar to the tea cup in Baguazhang.
Thanks ... yes, both arts share a similar movement exercises but take different approaches. Greetings
Just beautiful, thank you
Thank you 🙏
Thank you for sharing your practice.
Thank you🙏
Dragon inspiration
magnificent fluidity, a marvel for the eyes
🙏
Wonderfull
Great mastery
Wisdom
Gorgeous 💯