UNDERWATER ANXIETY: 9 Easy Exercises to Overcome FEAR
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- Опубликовано: 28 июн 2024
- How to overcome fear and anxiety underwater?
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🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together, we will explore a range of techniques, including expert breathing methods, longer breath holds, and strategies for calming down the mind through meditation.
Additionally, we will examine fundamental freediving techniques, so you can start exploring the joys of being underwater.
🐬🐬 Gert Leroy is a certified freediving instructor, 1x national record holder, and a freediving RUclipsr. His passion is to bring to you the experience of peace through the practicing of skilled breathing & breath holding techniques of freedivers. He helps you find peace - in every breath.
#Underwater #Freediving #BreathingExercises 
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Bro my fear is the large, vast, dark deep void of monsters..
I a swimming pool?
@@gertleroy no, luckily not there
Thallassophobia moment I know what you are talking about
4:30 i think it's called frog kick
i had gone over breathholding anxiety in the swimming pool
but diving in the sea is an entire different experience
i remember diving to 15m deep, and i felt such anxiety bc the water was dark and the surface was invisible, i coudn't stay there for long, went back and never gone down again
take it easy. don't force anything. enjoy what you do 🙏
Take me there please
Underwater is the best place satisfying and relaxing ✨🤩
yes it is!
A lot could cross my mind but a hapnea course through videos was unlikely but without a doubt they can be an asset throughout the learning process.
absolutely
Thanks 🎉🎉🎉🎉🎉
You're welcome 😊
I can swim .... A little byt my problem is my anxiety . I cant hold my breatg that long and once i my feet cant reach the bottom of the pool i will panic . I wont get in if the lvl is 6tf above
Not related to this video but wondering how necessary fins are for a beginner freediver? I plan on getting some eventually, i dont want to spend money on bad ones right now, i have a pair in mind but theyre outta my price range for right now.
plastic small fins are fine. search for GERT LEROY FREEDIVING GEAR FOR BEGINNERS
I'm currently in Crete exploring the amazing crystal clear waters and I keep getting panic attacks under water when I get water in my mouth or just because the depth. And STILL I love it and I try hard to overcome my fear.
What I wonder is, HOW do some free divers dive effortlessly and STAY in the depth. The salt water pushes me back to the surface in no time even though I try to swim against it heavily. But it doesn't work for long. Do you have any tips?
watch all my long format videos 😁
@@gertleroy I just stumbled upon your channel. Will do, thank you! :)
@@madsib5187 enjoy 🙏
Dark deep ocean with all mystery monsters is my biggest fear. Im trying to conquer it by free diving
juts imagine you're in a swimming pool! 😎
Luar biasa
thanks. hope it helps
Can swimming in the pool causes red spot in the eye ?
maybe because of chlorine in the water
Make video how to swim and keep the head out of water please so I can freely relax and breath. 😂
you can learn to relax with your head on the water ✌️
@@gertleroy I tried it but as soon I swim I tend to swim underwater 😭😭😭 its frustrating me because even kids swimming with the head out of the water 😅
✌🏻
🙋👍❤
✌️✌️✌️✌️🙏🙏
Balls
balls from ballman
@@gertleroy Bühlmann