1 HOUR FULL BODY WORKOUT at Home - Dumbbells, Bodyweight | Complex Series - Day 4
HTML-код
- Опубликовано: 23 июн 2021
- Ready for one hour hitting the entire body? Quads, hamstrings, glutes, back, chest, shoulders, arms and core using dumbbells & bodyweight compound and isolation exercises to make you work really hard!
For this 1 hour full body workout, you will need a pair of dumbbells, your mat and a chair!
The dumbbells I am using for your reference are 15kg each and 8kg each!
SQUAT x15
RDL x15
RENEGADE ROW x10
LANDMINE ROW x20
LUNGE x15
FWD STEP LUNGE x15 (same foot forward)
LUNGE x15 (switch side)
FWD STEP LUNGE x15 (same foot forward)
SHOULDER PRESS x10
WIDE CURLS x10
STAGGERED RDL x15
STAGGERED SQUAT x15 (same side)
STAGGERED RDL x15 (switch)
STAGGERED SQUAT x15 (same side)
SQUAT TO PRESS x10
ALT REAR LUNGES x20
DIAMOND PRESS x15
PULLOVER x15
SIT UP x10
ALTERNATING HOVER REACH x30
BULGARIAN LUNGE x15
SINGLE LEG DECLINE PUSH UP x5
BULGARIAN LUNGE x15
SINGLE LEG DECLINE PUSH UP x5
ALTERNATING LATERAL RAISE x10
ALTERNATING REAR FLY x10
KNEEL TO SQUAT x10
NARROW TO WIDE SQUAT x10
KNEEL TO SQUAT x10
NARROW TO WIDE SQUAT x10
DIPS x15
TRICEP PUSH UPS x5
MAKER x5
X BODY MOUNTAIN CLIMBERS x30
You will notice the body exercises will be just as, if not more challenging in a different way!
Remember 3 minutes is quite a length of time so it is important you know when to pause and reset to remain great form!
1 hour full body lets go!!!
Cx
Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: • 5 Min Full Body Warm U...
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: ruclips.net/user/carolinegirvan...
My FREE Workout Programs
EPIC Beginner: • Beginner EPIC Series
EPIC I: • EPIC I Program
EPIC II: • EPIC II Program
EPIC Heat: • EPIC Heat Program
Join The Community
▶ Instagram: / carolinegirvan
▶ Private Facebook Group: / carolinegirvan
My Amazon Stores
▶ My Amazon UK Page: amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: amazon.com/shop/carolinegirvan
Business Enquiries:
▶ Email: info@carolinegirvan.com
Caroline Girvan
PO BOX 115
County Antrim
Northern Ireland
BT38 8WB
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases 
Спорт
When you wake up early to catch Caroline’s video right when it comes out …and then go back to bed for another hour. 🤣
it drops at 9pm here and I have been powering up and am about to get started... we can also smash that snooze button lol
😂
Hi...that’s pretty much my morning too...I like to see what’s been posted...leave a comment then sleep fir another hour or so before coming down to do my workout around 6.15.
@@matthewalmond4688 haha exactly! One more hour of snoozing and I smashed it :D
Also...GOOD (EARLY) MORNING, TEAM!!!
Whenever I see her new video , my body just get filled with positive vibes .
She's truly the best. When you want to stop her beautiful smile kept pushing you through 💪💪💪
@@angie1huynh Hi Aradhana and Angie...lovely comments and so very true! Have a great workout! Matthew
Me too😊 I look forward to it👐
Same thought 💭 ☺️
That's absolutely true.. Her smile theme and starting music and it's different feel ... She is best 🔥
"Think how lucky you are to do these movements" I love that, it's so true. Whenever I have a choice between the stairs or the elevator, I take the stairs. I think how lucky I am to be able to walk up steps, to feel my muscles working, to Feel my heart pounding. I've been this way for many years. Our bodies are so amazing. Thank you.
@Eléonore de Villenfagne de Vogelsanck you too😊
Lovely comment...so very well said! Matthew
@Eléonore de Villenfagne de Vogelsanck Hi Eleonore...such very true words...isn’t it amazing what our bodies can do! Nice to see your comment and have a lovely day! Matthew
Ok, this one was tough, but doable... almost.
The kneel to squat complexes killed me and I had to pause A LOT 🤷♀️. The burn is so intense.
The Bulgarians complexes were 3 min bulgarians with a minibreak in there somewhere 😅.
I also FINALLY got the technique right with the sit-ups 😁✌️.
Yes, loved it as always. Thank you CG👍
Fantastic Anna!! Yes those kneel to squat were complete 🔥🔥🔥🔥!! And well done on the sit ups!! Cx
Me too with those kneel to squats!!
@@andyamanda5777 Yes, crazy 🔥😅.
Kneel to squat was BRUTAL, I lost count of how many breaks I was taking during that one, lol. The Bulgarian lunge/decline pushups off the chair complex was my absolute FAVE. It was really great to be able to complete the pushups pretty easily. 😊❤
@@RachelSullivan73 Yes, extremely easy pushups, right back to the bulgarians 😁. Feels SO great!!!
I couldn't keep count on the breaks either, it was INTENSE 😅🔥🔥. But wow, I felt good afterwards ✌️
My strategy is to not think about the overall time, but to focus on pouring everything into smashing each set I am on, rest for 30 seconds, repeat.
Oh you’ll pour everything into this one 😅😅😅
Hi Anthony...that’s one thing I love about complexes! You can focus on each complex and lose yourself in the exercise. You then find the time just flies by! I loved this one and I’m sure you will too! Have a great workout! Matthew
@@triciam4798 😆😆😆👊🏼👊🏼
I totally agree !! Great advice … I took it one set at a time. Thoroughly enjoyed the sweat I earned today 😅😅😅
Yessss Anthony .... Don’t look at the clock and time will fly😉!!!!
Oh my word!! That’s the longest strength workout I’ve ever done! It went so fast and I loved the variation. Thank you so much for pushing me! I love this little community. Hope everyone else enjoys it as much as I did 💪✌️ x
Its 5am and I am up just for this!!!
Awesome!!!
I have missed the hour-long workouts - THANK YOU, Caroline!
Hi everyone!! I'm 63 years old and was just wondering how many of you are over 60? I take breaks when needed, but can do way more than I ever thought I could! Don't let what you can't do get in the way of what you can!! Thanks Carolyn....you are wonderful!!
I'm almost 63. Had to take breaks near the end with the bulgarians and step up squats. I've been doing her workouts since last fall and can see/feel improvement in my strength and body tone. Haven't lost weight but I've lost the muffin top. So glad I found these workouts.
I have 4 more years and I’ll be in that part of this journey of life. And I do half of this workout at a time. Then add on a 15 minute abd/core training.
I'm almost 63, in 2024, and I'm still trying 😅 to move my body.
73 been working out since 1980. Still got in 1971 wedding dress
@@barbarajohnson3876Good on you, Barbara, very inspirational
It's been a while since we've done an hour workout. It was the dead of winter and now here we are at the beginning of summer. Really looking forward to this!
I was thinking the same thing! #bringit 😛
I got so used to the 30 minute workouts, let’s hope I can make it through this one! 😅
Hi Staphanie...you’ll smash it I’m sure! You must be so fit and strong now! You have been so committed to these workouts! Matthew
I love the longer ones 😊
Ready for the weekend after this Stephanie!! You’ll love it!!⭐️👊🏼👊🏼
Me too used to for at max 40 minutes...... But at start when she said consider yourself lucky that you are having time for these sets..... Many people don't get time.... That motivation pished me for extra mile to smash today's sets 💪 ✌️
Yes, me too. But 😲 I finished 😆... I hope you had a great session!!
Good morning everyone... Blue complex series... Just loved this series and getting more stronger... Tricep pushup, Bulgarian lunges, Dips... Omg it's intense one... Have great workout Girvantors... 💪. I feel Sunday complex HIIT will be Upgraded EMOM ...
Morning Dhamodharan, I agree with everything you’ve written. I’ve enjoyed this complex series & today’s session will be the highlight for me. Have a good one & see ya on Sunday! 🔥
@@iamdevanshkalra Just now completed Devansh.. it's really intense for me . I started with heavier weights and my hands started paining after staged squats and shift to lower weights... Body weights workouts saved me today... Seriously Caroline is genius and after I started get hand pain , other workouts are only bodyweight. she planning so well put more effort before start recording videos... Proud to follow her...
This won’t be a workout just for the body. It’ll be a workout for your mind. Focus, do your best but give yourself grace. Excited to smash this in the morning 🇨🇦 time! 😆 Go team go!
Hi Trish...yes a one hour workout like this is definitely a test of endurance and of mental strength too! There’s a fantastic feeling of accomplishment on getting through it all! I loved it...have fun! Matthew
Toronto in the house. Yes team stand up 🙌🏾
Missed 1Hour Full Body workouts! Excited and ready to Smash this! It's going to be Extra Tough but We've GOT this! Beastmode On! 😆👊
Thanks Caroline! 💙
Hi Trish...I feel just the same...I’m really looking forward to a Friday full body one hour session! Have fun and have a great weekend! See you for HIIT on Sunday! Matthew
Hi Trish, i missed the one hour workouts too..all set for this one! Let's go 🙂
Hi Trish 👋 yes, I also missed Caroline's one hour workouts, and we will feel tbis one in our muscles 🥵😄 let's go 🙌🔥💯
@@matthewalmond4688 Hi Matthew. Yeah, it's been a long time since we last did an hour long full body wo. Just did it. It's hard work but Fun. Have a great workout! Enjoy your weekend! 😊
@@sanamonster1 Hi Sana. Yep, we all feel the same. You'll love the feeling after. Hope you have a good one as well! 😊
These 60 minutes are my kinda happiness, so happy & excited for the workout. Happy Friday & let’s go!
Morning Devansh...and happy Friday to you too! I’m excited for this one too! Let’s smash the workout! Matthew
Good morning, I'll definitely do this one in the evening. Have a lovely day and enjoy this one💫
17 sets of complexes, am scared😂😂😂
Have fun Devansh! We will definitely earn our rest day after this one!
Good morning Devansh after EPIC 2end day we are working on 1 hour workouts which is complex ... Can't expect more... Have great workout Devansh...
Hey Devansh, totally agree with you. I miss the 60 minute workouts. I’m sure another brilliant one from Caroline. This will certainly be a challenge. Have a great workout!
Whenever I see her new video my brain give me so much positive energy. So I can do it nicely ☺️. Really missed 1 hour dumbbells 😉😘💖.
Hi Deepika...have fun! I’m sure you’ll love this one...it is another brilliantly planned workout! Hard but fun! Have a great day! Matthew
You’re the best.”
“I’m humbled and grateful.”
“You knocked me off my feet!”
“My heart is still smiling.”
“Your thoughtfulness is a gift I will always treasure.”
“Sometimes the simplest things mean the most
" You made my day.”
“I’m touched beyond words.”
“All I can say is wow! (Except, of course, I’m grateful.)”
“My heart just keeps thanking you and thanking you.”
“You’re a blessing to me.”
“Thank you for being my angel.”
Hi Sameer...I love your little piece of poetry! Lovely words and all so very true! Matthew
Lovely Sameer 🎁
That was really nice! But wait banana bread?
@@cindyreynolds8740 I copied this it's not written by me but i thought it was a nice way to say thank you.. I didn't see the banana bread before pasting.. But when I noticed I thought of editing it but then I saw caroline liked this and if I editing it then, the liked comment would go.
But still I edited it now.
I was hoping for the banana bread recipe. Lol
This workout was so tough for me! I could only get through half, but I can feel myself getting stronger. Thanks, Caroline!
I feel like all the videos we did prepped us for this moment :)
Oh yesssss Bertie!! I hope you love the feeling of pride after!! Its the best feeling! Happy Friday!! Cx
I think i burned 200 calories just watching this. 👀
This is 🔥🔥🔥 Can't wait to try!
Missed the one-hour full body workouts! And this series is my favorite so far! Very challenging but that's what I love! 🤩
Absolutely loved this ❤ sorry Caroline for once I didn't watch you I went at my own pace and was surprised when the timer went and I'd survived. Thank you 💕
excellent Jenny!! Yes I think complexes really bring that concept of making it even more your own workout! Well done Jenny! I hope you have a wonderful weekend and hopefully see you for a mixture of dumbbell & bodyweight HIIT Sunday for mini complexes!! 👊🏼👊🏼👊🏼⭐️
To reply to Paula's question regarding .. I am indeed over 60, actually 69 and I love Caroline's workouts. I've always been strong and in good shape. My goal is to keep at it as long as possible. Good luck to all Caroline's fans.
All workouts here are my fave but this series is the favourite of all my favourites
On to HIIT 💃🏾💃🏾💃🏾
I really enjoy working out with CG and the community
Aw fantastic Lucy!! I had so much fun this week!! It’s like your own wee challenge, you know the reps, just about working through at your own pace depending on the weights you have! Well done Lucy! This Complex Series will always be here and a great one to complete over a week when you want to turn up your training! Well done Lucy!! 👊🏼👊🏼👊🏼⭐️
It has been long we did 1hr workout😂😂
But I smashed it all and feel energize with alot of sweat
I'm happy and proud of myself👍👍👍👍👍👍👍👍👍
It seems like a long time since we did a Friday one hour full body workout so I’m feeling both excited and quite nostalgic to do this! I’m really looking forward to it! Have a great workout everyone and a lovely weekend afterwards! Matthew
PS Tomorrow Rachel and I are going to stay in Rhossili, South Wales for a week...it has a very beautiful beach...you should look it up! Rachel was born and brought up near there. But the place we are staying has no WiFi and the mobile signal is very patchy! So please don’t worry if you don’t hear much from me for a while! I shall try to find a way to do HIIT on Sunday and keep up with any other workouts posted! Matthew
A little later...all finished and I loved it! I had forgotten how much a one hour workout is a good test of endurance! Thank you once again, Caroline, for another fantastically well thought out workout! What a brilliant session it was! Have a lovely weekend Caroline and everyone and I’ll catch up with you all again before too long! Matthew
Hi Matthew, likewise! I’ve missed the 1 hour full body Friday workouts. Have a good one 🔥
Omg same .. I was just too lazy to include other workouts in the EPIC HEAT program.. so excited!! Have a good one Matthew
Exactly Matthew, Absolutely positive vibes when we've got an hour of full body to forward to on this wonderful Friday! Let's carry this energy throughout the weekend!
Totally agree Matthew!! I'm so looking forward to doing this in the morning; I'm even squeezing it in before I go to the beach!! Have a great workout and a great weekend!
Enjoy your workout Matthew and have a wonderful weekend!
Yes yes yes,full body training,means full eyes of sweat 🤣👌love it 🤩
The other night I went out with my friends and one of Caroline’s playlist song came on and it made me think of her and it brought a smile to my face that I had to tell them about Caroline. You see Caroline, you are in our lives in more ways than you could’ve ever imagine and not just the one hour we spend following along you on Utube. Thanks so much for all that you’ve done. 🙏🙏🙏😘😘😘😘
I almost didn’t make it had to pull everything out of me in the last few minutes but I loved it and I finished…thanks for a great workout Caroline 🥰….
This brings back memories, how I've been missing the Friday's 1 hour fullbody workouts. Thank you so much Caroline, enjoy your workout everyone and have a nice day💪💪
Hi Ruth...yes I’ve missed the one hour full body workouts too! They are a test of endurance and mental strength I feel! And such a great start to the weekend! Have a lovely day! Matthew
@@matthewalmond4688 well said Matthew, this really tests our endurance and mental strength, hope up enjoyed it and have a nice day
One hour fridays are the best
@@anitamontanaro yes! And I really enjoyed it
I can't control whenever she upload her vedio I'm done with my morning workout now let's do in evening also😂❤️
The kneel to squat is deadly. Three minutes never felt so long doing that set
Absolutely incredible I love 1 hour Full Body Fridays! Complexes on top of that is real treat!!! You are awesome and we all can do it!
OMG! I so much admire you, Caroline, that you are able to do such workouts fully!!
I consider this workout to be the hardest of all I have ever done, even though I managed to do only 2 reps within each complex.
And still, I am so proud of myself that I haven't quit! Though I had such fantasies at some point :D
Thank you! It was...fun!!! Yes! :)
I'll do this tomorrow 💪💪💪 today I am going out 🤭 after SO LONG 😭 hope y'all have a good workout 😎
MARYAM SALOM UALEKUM
Aoa Maryam hope you have lots of fun on your day off from workout 🙂👍
@@user-qk1ki9pd2r walaikumassalam🤭
@@sanamonster1 hi sana .. I did!! This wa literally the best day ever
you know its hard when Caroline doesnt give an add-on
Damn 😭
Do we need one after one full hour 🤔🤪
Yes Gonca. I noticed that too!! 😲😲🔥💯
Yes! That was me done for the day for sure!! I hope you love it Gonca!!👊🏼⭐️⭐️⭐️
I don't have any amount of energy left even for stretching and cool down...... And you are talking about add on😅🙌😂😞
Mentally I wanted to stop so many times and that last complex seemed impossible to my body but not to mindset it really embraces the challenges you throw at us caroline,even if I have to drop weight.
I know everyone will be doing their personal best today. I am going to use my heaviest weights again today, I wish everyone luck on smashing their personal best.
Caroline, love your 1-hr full body workout. Pls continue to do more 1-hr full body workout....Thank you.
It's 12 in the morning here BUT I had to stay up and check out the new video!! I can't wait to do this in the morning!! I'm leaving early for the beach but I have to get in my Caroline workout first :)))
Loved how this workout was set out. Although it seems daunting to do an hour I loved that you could focus on full body. Thanks for another amazing workout Caroline 🤩🤩🤩
Hi Sharon...yes another great workout! I just love Friday full body sessions! Always great...and it's a long time since we did one! Have a lovely weekend! Matthew
“The Maker “ woohooo !!! At the end = 🔥🔥🔥🔥, but I still love ❤️ it . Thanks Caroline this is a great awesome workout!!!
Have a good one everybody and wonderful weekend!!!
Hi Vidalia...yes weren’t those Makers tough at the end! The Mountain Climbers felt like a test in between! Have a lovely weekend yourself! Matthew
Way to go Vidalia! Yes what a way to finish! Happy Friday to you Vidalia and well done this week!!👊🏼👊🏼👊🏼⭐️
@@matthewalmond4688 Hi Matthew!!!! Yesss you are so right, my mind was counting 1keep going, 2keep going, …and 29don’t give up, 30 ahh🔥maker..😄 . Tired but I enjoy it and hope my legs will be nice to me and do Zumba tomorrow. You too have a lovely weekend!!!
@@vidaliasulbaran9240 Well done! Enjoy your Zumba...I have enjoyed Zumba classes too...but not since before the first lockdown here in March 2020. Enjoy the rest of your day! Matthew
@@matthewalmond4688 ☹️… Here almost everything is open (gyms with many rules and limited # of people) . I kept doing exercise online, that’s why I’m so happy to have found Caroline last year, and even Zumba. Now I go to a dance studio or outside Zumba. I hope you will be able to do Zumba soon, for me the dancing time is a time of joy where everything bad is gone 😊 same with Caroline and this community.
Thanks Matthew for always take time to so nicely reply to people !!! Hope you get a nice weekend to enjoy with your family !!!
It's been over a year since I did an hour long workout consisting of anything, let alone lifting heavy: so I kind of expected this to be quite challenging.
I did not, however, expect it to take me an hour and 19 minutes to do (due to both pauses and finishing off complexes). That was quite humbling😂
In hindsight, it wouldn't have been as hectic if I hadn't opted for heavier weights wherever it was possible, but I'm kind of proud of how finished I am after this one. Today I accomplsihed things that I didn't realise were possible.
In EPIC II, which was the last time that I distinctly recall hour long workouts, I believe the heaviest I was lifting was abput 5kg and I was just starting to come to grips with standard pushups - that was in 2020 towards the end of the year.
At this point I have completed EPIC I-III and EPIC HEAT and almost all of Caroline's other series of up to 5 or so days. I'm working up to doing compound lifts comfortably with 12.5kgs - I can do a few reps of chest press and leg workouts are manageable at this weight, but my shoulders are lagging a lot and my grip fails me from time to time. I've also recently (literally this week) realised that I can bicep curl with 7kgs which is insane to me.
What I'm trying to say in this brief essay is that finding a way that you enjoy moving makes a life change and improving your quality of life so much easier.
Caroline is a God-send and this channel and community have been lights in some very dark times.
Thank you to Caroline, her team and this community for all that they have made possible for myself and so many others.
Wishing you all tremendous success in all your endeavours!
Much love from South Africa
I am loving this complex series. I began incorporating all of your workouts into my own routine a few months ago and have seen amazing gains in my strength. I am going to organise myself to start one of your epic programmes from start to finish. Thank you for all of your dedication and sharing your knowledge. 🙌👏
Hi...sounds like you are having a great time doing these Workouts! Yes doing a full epic series is something you’d really enjoy and get so much out of! All of them are just superb! Brilliantly planned...and all done with Caroline’s lovely smile and friendliness! Just brilliant! Have fun! Matthew
Thanks. Will give one a go. The structure is exactly what I need.
Hi Caroline,after a long time we will be doing one hour full body. I will be doing this in the evening . Loving this complex series. Have a nice day...
Her smile is the best in the world
That 1 Hour Complex took me almost 2 HOURS! Had to stop so many times. That was a KILLER (for me at least). WOW she really is incredible! And thank you for killing me Miss Caroline! You are my motivation! ❤️
Same, I just did this workout and was crazy. My body was trembling and shaking and I was really focussing on celebrating my body for it functions, especially as I did not feel strong today! ❤❤🎉🎉
The kneel to squat and the tricep dips complexes killed me. And then we had the makers! Trust Caroline to take it up a few notches every single time :D
After having done so many workouts with Caroline, it truly is me versus me now. So glad that I did most of the sets with 7.5kgs without losing my form. The single-leg push-up became the normal one though.
I would be in a fix if Caroline started a new series on Monday because I have so badly been wanting to go back to Epic 1 for a while now.
I hope you had a good birthday, Caroline. It was an awfully busy week at work and I only just saw Matthew's and others' wishes in the comments section.
🥵...the END..Made the maker🥵👊👊👊and remember to appreciate what our bodies can do😊🙌
This workout was so tough!!! OMG!!! The burn was so REAL!! My arms are jelly!! Loved every second of it!! Thank you, Caroline!! You are the best!!😘💖😘💖
Really enjoyed this workout this morning. It was definitely a very sweaty one too! Feeling a lot better about 1 leg decline push-ups too which was good :-) Can't afford new weights so bought 2 kg wrist weights and used those with my 9kgs and 6kgs until halfway through. Feeling good! Thank you Caroline!
My legs are wobbly, my arms are shaking 😆. Wow, what a workout 💪🏻! Thank you, Caroline 💕.
I was looking forward this one. Friday, let's go, we got this😊👍
I applaud everyone that completed this. I made it to the 45 minute mark, my goal was 30. For my body 30-40 minutes works best. The wonderful thing about Caroline is we can adapt her workouts to our needs. Have a great weekend!
I agree ☝️
First time I did this one I also got through the first 40-45 min. Today I managed to complete it, although I had to pause a lot and did 2 min of the last complex instead of 3. But that's still A LOT of work, we should feel proud of ourselves!
This one is definitely going on the repeat play list!!! Love it.
Awww great!! I've missed those 1-hour workouts. thanks Caroline. 🥰🥰
Yay I'm so excited to smash this workout!
My glutes are still kinda sore haha but I've been waiting!
This complex series has truly been amazing. Ty Caroline!
Much love
I did it!! 🙏 I am so proud of myself because I am 65 and I'm feeling strong 💪 Thanks Caroline 🌷Love you ❤️ Here, in Portugal 🇵🇹
Hi Maria...that's brilliant to read! I am 61 and so much enjoying these workouts! We need to form our Caroline over 60s club!! Well done!! Matthew
The complexes this week have been a real challenge! I do love them! It is completely amazing that you never once compromise your form! Perfect every time. 👌🙏🥵
Yayy so excited to smash this tomorrow morning!! Thank you caroline🤩
I skimmed through the video to see all that it is going to be ( I saw the description box ) and I’m going to be grateful for rest day on Saturday !
Day 4 ✅
Here are my results:
499 Cals Burned
1,840 steps
122 avg bmp
This is now my absolute favorite full-body workout. I can feel myself getting stronger and I'm excited. I completed each move until failure. Failure is good. I will definitely repeat this workout series next week.
When I saw the 'maker' move, I was a little discouraged, but once I got in my groove and tried it, I can already tell it will be one of my go-to moves.
My advice: just start!
Hope this helps!
I missed the one hour full body workout. Thank you for this great session Caroline. those kneel to squat, narrow to wide squat were the killer
Omg did this today and man it was great!!! Can't believe how much I love complexes... For those that have done this congrats and for those getting ready to do. Good luck but first and foremost have fun with it... I do believe you'll live this session. Caroline I don't know how you think if these workouts but the are the next five ever done... Again a great big thank you. 🌈🌈🌻🌻
After so long will be doing 1 hour full body workout!!! Caroline's full body workouts are always my favorite!! Love this complex series!! This surely is going to be tough and challenging as always it is with Caroline's workouts!! Really looking forward to do this.. Thank you so much Caroline for this brilliant workout and so much useful tips in the beginning as well as in the description box!! I salute to your great efforts!! Have a wonderful weekend Caroline and everyone!!!
Everybody gangsta until kneeling squats enters the chat
Ms. Girvan, wow!!
It is almost as if you are Britney Spears, "you did it again" Even though you did not have braids today, the workout was as tough as if you had braids
The complex with the kneeling squats and narrow to wide squats caused pain in my quads.
You really develop some good workouts for us to follow. A big round of 👏 to you and this channel. I have done every workout you published this week.
Thank you very much
Caroline.
Dear Caroline, your comment “if you feel like stopping, just think that you are lucky to be able to do this” got me through a number of times and gave me a boost of energy each time. It is incredible how powerful the mind can be. Thank YOU for everything you do. Amazing! 💚
Every single time I finished her workout I feel like a wonder woman 👩💪
The 1-hour Full body Friday is back! 🤩
I’m so excited for the 1 hour full body Friday, I’ve missed it. Have an awesome workout Thyiff ⭐️
Hi Thyiff...yes...quite nostalgic isn’t it! Have a great workout! Matthew
Yeah!!! Love it!
EPIC 3 we're ready!
Hi Tiffany 👋 what is they say be careful what you wish for 🤣
52 mins in Cardio
08 mins in Peak
500 Cals burnt
Officially Done 🤣🤣🤣🤣🤣
Absolutely wrecked now!!! Love one hour workouts. Thank you Caroline.
Yeah......... Friday hour long full body! How I have missed these...... always my favourite! Xxx
This looks like a really solid, intense session!
Hi Rita...you’ll just love it! Have a great weekend afterwards! Matthew
One hour with Coach Caro a day keeps the doctor away!!😌
This was fantastic, the hardest workout I have done with you, but I was prepared and just trusted the process and it was actually doable. It was about breaking mental barriers and I was able to finish… and went to a 7 mile run afterwards. I now feel like Im on a cloud 😊I feel so proud of myself. Thank you Caroline for pushing me beyond what I thought was possible. I shall repeat this combination soon.
Well, well, Caroline, I have no words to describe this Friday´s workout apart from, Mentally and physically very challenging. Phew. Wishing you all including our beautiful, strong and lovely Caroline a great weekend. I used 12kgs, 9kgs and 7.5kgs. 💪💖🏋️♀️
شكرا شكرا شكرا شكرا شكرا شكرا شكرا ❤❤❤🥰🥰🥰
Looks great Caroline, as always many thanks
Got my second shot of Pfizer vaccine today and jumped into this workout as soon as got home. No arm ache from the vaccine at all. Caroline's workouts are magical!
I have never experienced such an intense workout but I didn't quit. I love getting stronger with Caroline ☺️
Hola Caroline!!!!
this one is going to be a long one. im still sore from the beginning of the week, but pumped to do this. it'll be my first 1 hour workout of yours. can't wait :)
Awesome!! I am sure you crushed it!!
You will love it! And be totally wiped out too! But it's worth it!
50 minutes of determination to push through. The shoulder press, Bulgarian split Squat and kneel to squat complexes were the toughest for me. I loved the last complex. Caroline you crushed it again!!
Hi Heather...yes this was a tough one...but it sounds as though you smashed it! Well done!! Have a great weekend! Matthew
@@matthewalmond4688 thank you. I gave it my best!
this was one of the most epic workouts i've ever done, thank you so much for all the motivation and sweats! the feeling of fulfilment is unbeatable
This was a killer (and of course amazing) workout. I think it’s the most I’ve ever stopped :(
Love this workout! Was it me, or did Caroline do 10 reps in the single-sided staggered DL/squat sections? It said 15 so I kept going then I counted and realized she did 10...so I did too! 😁❤️
Didn't noticed that since I don't watch the video when doing it, that part is so hard though
Yep, she did. Given that that complex was probably my least favorite of the entire workout, I was glad for the "break", lol. 😁❤
@@RachelSullivan73 Me too! The moment I realized it, I quickly shifted to the 10 count. 😁
Oh how I've missed your longer workouts, Caroline! Please do more. Such a great challenge to get through, feeling pumped for the weekend now. Thanks for the everything you do. ❤
Challenge met ... A killing ... It was hard but I was at the end ... Proud of myself ... Thank you Caroline Girvan ... The best ...
Thanks, God bless you.
I’ve been looking forward to this 1 hour all week! An hour full of complexes... yeah!! Let’s do it!! 💪💪❤️. Happy Friday!!
Hi Briana...you will enjoy it so much when you do it! Have a lovely day! Matthew
I forgot how exhausting 1 hour workouts are! lol That knee to squat complex almost killed me. I see Caroline saying "Oh" while I'm swearing. Enjoy this sweaty one, everyone! Have a wonderful weekend Caroline and all you girvanators! Can't wait to see everyone on Sunday!
Amazing, thank you, Caroline!
UFFFFF 1 HR WORKOUT🔥 Its been a while since we have done one of this🤪
Hi Nicole...very true! You’ll love it I’m sure...I’ve just finished and really enjoyed doing it! Have a lovely day! Matthew
@@matthewalmond4688 Well done Matthew 💪 have a nice day🌟
Happy Friday Everyone! 🔥💪🏼🥵 I hope you all have a wonderful workout and enjoy this hour long session 😁
Happy Friday Brittany, definitely looking forward to the workout. Hope you’ve a good one 🔥
Hi Brittany...I’m so much looking forward to the longer session today! Happy Friday to you too! Have a great weekend! Matthew
Hi Brittany, so excited before... during the session: at 20%, I feel like I've already done the hour... 60% still not the triceps complex she highlighted in the intro 😮. when the thighs don't respond after the knee to squat complex, there it is 😱 Decidedly Caroline still has a sense of #timing
I'm not talking about the #maker finisher ...
But her smile at the end Oh my God erased the pain in a stroke but didn't take away the obligation of a 30 mins😁😁🤣 stretching session.
What a pleasure to be back with 1h workout session👊👊💪
I think we can all agree that not only are these workouts amazing and professionally presented but Caroline’s comment section is always THE most positive and encouraging comment section around! Love the positive vibes of this channel and community! This workout looks like a beast but I can’t wait to crush it!!! 💪🏼😃🔥🥵💜
Hi Carla...I’m sure you’ll smash the workout! And yes what you say is just so true! This must be the kindest, most positive and most supportive community anywhere on social media! Hope you have a great workout and a lovely weekend! Matthew
Greetings from Hungary! I'm already down 4 kg! thank you for existing!❤❤❤❤ I love your workouts and the way you smile!❤
I just have a quick look at the workout list in the description box and can smell the burn throughout the 1 hour. A storm is waiting for me to get over it 🤣🤣
Hi....I’m sure you’ll smash the workout and love it too! It’s so well thought out by Caroline...hard but fun to do as well! Have a lovely day! Matthew
I can tell hw you gonna be fire after this work out thanks caroline nothing to say guys we got this one let's go 💪💪
A 510cals record in my Garmin for a weight workout 1st time 🔥🔥🔥 this was one killer workout 🔥🔥🔥
I missed this series because I was away on vacation so I am doing it this week and really love it. Yes, it has been so long since we did a one hour workout but I knew I could handle it having done so many in Epic and Epic II. Me vs Me. A good preparation for Epic III. I suspect we'll see some one hour full bodies in it. Thanks Caroline for all you do. You are helping this 63 year old keep healthy, fit and strong so I can get outside and do the things I enjoy like hiking, cycling, kayaking and paddle boarding.