WUSHU TUTORIAL: Cross Stance
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- Опубликовано: 2 мар 2021
- XIE BU 歇步 Resting Stance or Cross Stance is one of the basic Wushu stances.
1. Cross one leg behind the other and lower your body into a sitting position.
2. Your front foot has to be flat on the ground while the heel of the back leg is lifted.
3. Keep your upper body upright.
Have a great training!!
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Stay healthy! Stay strong!
Love, Jade ^^
JADE XU 徐慧慧
☯ World Wushu Champion | Coach | Performer | Actress ☯
Website: www.jadexu.com
Email: contact@jadexu.com
Facebook: / jadexuofficial
Instagram: / jadexuofficial
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the best teacher on the internet
Beautiful. I never get tired of watching your perfect movements!
^^^what that guy said!
Ok Tyron imma need you to calm all the way down
Thank you
In 1997 , i stayed in wushu school near shaolin temple for one year, after i travel around the World to practise another martial art, after 20 years i decide to restart wushu, i am old now 🤣 (47 years old ) and your vidéo are very good, thank you very much from Paris !
Nice and interesting life you had and have. Wish I could go back training.. Howdy from Ireland..
I started at 47 now 52 and my knee is fucked up apparently it's a hip issue
@@SkipinlLA Jaysus that's awful. Anything can be done for it? I was a boxer and done Taekwondo for years, ended up with Crohn's disease had a few operations and ended up with an ostomy. So that was the end of my training
Glad to see this channel back on RUclips and posting regularly!
Felt like years since I last saw your tutorial! Probably butterfly kick back then
laoshi hao!
your method is wonderful.
thank you very much!
Nice move. I try this ❤️👍🏾
Your teaching is best ... ❤❤❤
Thank you Miss Jade ❤🙏
Amazing💪
Thank you so much for the tutorials
Always waiting for your videos to learn. Many thanks!
Hi jade o love wushu please make more vídeos about this incredible ART martial
This video I just watch. Well done and thanks for sharing ❤
Beauty and form at it's finest .
Stop🤣
Thanks jade I will practice this indeed!!🤜🤛✌
Thank you for the tutorial!
Lo hiciste muuy bien hecho
Awesome thank you
Thank you very much !
Soy tu fan
Thank you Jade.
Pu Bu next please!
Increible
Wow Amazing exercise done with unbelievable Grace by a very beautiful Kungfu Master 😘🥰
Perfect
Honestly one of my favourite stances, feels really good in my knees and thighs
Good body movement, great deep fighting stand.
YES!
Awesome
Very nice
Thank you Jade. You saved my evening ❤️❤️❤️ Greetings from Germany, Carsten
Balance 1 o 1🤗
🙏
This is great. Would you be able to explain the difference in footwork between the Xie bu and Zuo Pan Bu?
Thank you . Nice Video - Hi From India
It's great for your knees,, amazing young lady,, she is shy,,😊🙏
你非常好 玉师父
中国武術はやはり足腰の鍛錬が徹底してますね。よく見せる跳躍系の技もそこから来てるのですね。
華麗な技の裏に地道な訓練あり。素晴らしい。
No BS, just technique. 👌
Hermosa técnica y más cuando la realiza usted, saludos desde México
Great
Wow!
Please make wushu Kata tutorial 🙏🙏🙏🙏
very very good exercise my dear friend coach mohana 🇵🇸
so sweet
Muito habilidosa.
I see this and my knees are hurting!!!
I need to do training with you. I've got a great experience with martial arts... RH
Respectfully.Jade,as you get older you get better
Hi Jade, yuo are amazing. Can you demonstrate side splitting exercises ?
I can held the fists!❤😂
👏👏👏👏
Pls another aerial tutorial
ThX Jade that almost looks like the Desert in California in the background , i take it that is in China somewhere ?
Sei bellissima...
💪🔥👍🌹
👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾
😍🤩❤
godd explanation Jade greetings!.#gusmilazzo
Hello
Nice
Am Suman from India.
😃😄
From nepal near my country frendship china north 😍👏👌
I am seeing deep cross stances and Snake from 5 Animals Kung Fu.
Mam you can do yoga to become immortal.Greetings from India
how to do splits next?
Yeah it's 3am
Hlo mam basically steps one by one step daily classes send me mam
Hey , Johnny Santa Fe TX if you need me I'm available thru the county or local police