He is amazing. Racewalking is a great way to exercise outdoors and not get as beat up as when running. I ran for 49 years and wore out the cartilage in my right hip. I couldn't run any longer, but when the gym shut down during Covid, all I could do is walk. I got faster and faster, attended a racewalking clinic, and this is what I do now. You get 1/3 of the musculoskeletal shock in racewalking versus running. It's far more difficult than running. I'm a good minute per mile faster when my technique is good than when it isn't. My form is not bad, but someone who can racewalk really fast is truly an amazing athlete. If you're a racewalker, you'll probably be the only one in your neighborhood. You get noticed; in a good way.
Same here! After 15 years of running marathon, I am ready to retire of running and I find this race walk is amazing and it allowed me to continue participating marathon with race walk and low impact is better for my knees! R knee with meniscus tears , it never feels the same! I hope I can find race walk clinic here around Monterey CA!
@@gerard2620 Right now, not train race walk yet! I try to get at least 4:30😄marathon! Hopefully I can train for 10-11 pace ! I am old!😄Age group 60-65😆
Thank you for your great video! Outstanding teaching and exercises for race walk! I have been running marathon for 15 years as I get older, I find this race walk is excellent for me to continue going to marathon and finish my marathon with better time and to keep my knees healthier with low impact! Thank you! This is the best exercises for race walk video! Love it! Betty from USA❤
Shouldn't be an issue. As long as you don't have pain or other health related issues. Everyone can learn the technique and movement. Pre race diets is something I'm thinking about making a video about
I've never seriously considered race walking before watching your videos. Thanks for sharing these! RW would be a great addition to my cardio routine.
That's awesome! It's definitely a really good complement for doing cardio. It's very tough
He is amazing. Racewalking is a great way to exercise outdoors and not get as beat up as when running. I ran for 49 years and wore out the cartilage in my right hip. I couldn't run any longer, but when the gym shut down during Covid, all I could do is walk. I got faster and faster, attended a racewalking clinic, and this is what I do now.
You get 1/3 of the musculoskeletal shock in racewalking versus running. It's far more difficult than running. I'm a good minute per mile faster when my technique is good than when it isn't.
My form is not bad, but someone who can racewalk really fast is truly an amazing athlete. If you're a racewalker, you'll probably be the only one in your neighborhood. You get noticed; in a good way.
Same here! After 15 years of running marathon, I am ready to retire of running and I find this race walk is amazing and it allowed me to continue participating marathon with race walk and low impact is better for my knees! R knee with meniscus tears , it never feels the same! I hope I can find race walk clinic here around Monterey CA!
@@bab1374 Just curious, what kind of pace can you do ? all new to this
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@@gerard2620 Right now, not train race walk yet! I try to get at least 4:30😄marathon! Hopefully I can train for 10-11 pace ! I am old!😄Age group 60-65😆
Thank you for your great video! Outstanding teaching and exercises for race walk! I have been running marathon for 15 years as I get older, I find this race walk is excellent for me to continue going to marathon and finish my marathon with better time and to keep my knees healthier with low impact! Thank you! This is the best exercises for race walk video! Love it! Betty from USA❤
Thank you!
It sure is a great form of exercise as an alternative to running.
Glad you liked the video :)
Sir i am a beginner please make some video about exercise drills and diet please sir
This video contains great drill for both beginner to expert!
I will see about making a diet video later Sir
Nice information
Big supporter of yours from Bulgaria 🇧🇬! Keep on the good work and good luck this year! 😊
Thank you!!
Your are great athlete sir
Thank you Sir!
Your are a great athlete!
Thank you!
I wanted to incorporate drills into my practice.
I want to know how to warm up before a game or practice！！
Great! Drills are really good to get more efficient and improve the technique.
I will try to make a video where I show my warm up routines!
you are amazing perseus🙌
thank you!
Nice tips...
GENIO 👏👏👏👏🥇🏆👑
Love it and will promote!
Thanks 🙌🏼
Sir please upload walking drill 😁
My goat ❤
🤘🏻
Sir what if the persons legs were big it can be any issue
In addition i would like to know what the things we should eat before race
Shouldn't be an issue. As long as you don't have pain or other health related issues. Everyone can learn the technique and movement.
Pre race diets is something I'm thinking about making a video about
Which shoes sir beast
I'll make a current shoe lineup video
Where u from
Sweden
straight LEG rule not straight Knee Perseus....
we bend at the knee so you can call it the bent knee rule
Yes, it's called the straight leg rule. My mistake thinking too much in Swedish 😄
Weryhelpul