Experiencing Shin Pain? This is the perfect video for you!
I will guide you through my routine of fixing the pain and issues with the shin muscles and also how I rehab and maintain the muscle to get rid of the problems using strengthening, massage and self-release techniques.
This works great for Race Walkers, runners or anyone having problems with their shins.
My name is Perseus Karlström and I'm a multiple world medalist and world champion in Race Walking. My aim with this channel is to spread knowledge about the sport of Race Walking and to give the viewers an insight of how it is to be a professional athlete and specifically a Race Walker.
Chapters:
00:00 Intro
02:24 Strength
04:52 Massage...