I used to notice an older man walking backward at the park. So I started doing it a few months ago. It is amazing. Thank you for your clear excellent video!
@davidherringgo I guess slow and careful.I don’t know if I would recommend it.I don’t think it needs to be done long distance like going for a walk. Just the sort of distance I am doing in the video to figure the pattern out and feel it.
brilliant. little by little all the pieces fall together and fit eachother. gait stances rockers turns. thanks so much for your effort to explain something that, not needing to be expkained, nobody explains. deeply appreciated.
Kneesovertoesguy always encourages this practice. It is fun to do it on a treadmill, which he calls 'deadmill'. In which you walk backwards on the conveyer belt, with the treadmill completely off.
You know how tv show athletes walking in the tunnel before games in their regular clothes? I saw a Boston Celtics Basketball player who had a very noticeable smooth walking gait. It was Jayson Tatum. He has a very smooth style of walking is what intrigued me to learn more into such a common activity.
Everything starts in the core. Hamstrings don’t cause us to lean forward. Everyone uses the hamstrings to pull forward during the loading response phase when the knee flexes. The forward lean starts as the very first intention, even before the legs have done anything. It comes from the flexion of the upper waist muscles.
Glad to hear it. I don’t think walking uphill backward would be more effective for the hamstrings than doing it forward. It would still be the glutes of the pushing leg doing the work of pushing the body up and the quads of the leg on the upper part of the hill eccentrically contracting to prevent the knee from collapsing. The hamstrings wouldn’t be pulling the. icy up the hill if that is the assumption.
I used to notice an older man walking backward at the park. So I started doing it a few months ago. It is amazing. Thank you for your clear excellent video!
You are so welcome!
Great instructions. Can a treadmill be used for walking backwards?
@davidherringgo I guess slow and careful.I don’t know if I would recommend it.I don’t think it needs to be done long distance like going for a walk. Just the sort of distance I am doing in the video to figure the pattern out and feel it.
brilliant. little by little all the pieces fall together and fit eachother. gait stances rockers turns. thanks so much for your effort to explain something that, not needing to be expkained, nobody explains. deeply appreciated.
Glad to hear it is all coming together.
You do a great job of explaining walking backward. I need to do this to help improve my balance. Thank you.
Excellent plan.
Every video you make helps me understand your walking philosophy better and better!
Thanks Peter
Just found this video and subscribed. I looked at the ton of videos you have already done and I wish I found you a lot sooner.
Better late than never. Welcome.
THANK YOU FOR ANOTHER GREAT VIDEO THIS REALLY HELPS!
You’re welcome
Thank you, great video. I will definitely try this, and your careful analysis will guide me!
Thank you.
The only guy I believe with walking. Nice 👍👍👍
Thanks
Kneesovertoesguy always encourages this practice. It is fun to do it on a treadmill, which he calls 'deadmill'. In which you walk backwards on the conveyer belt, with the treadmill completely off.
I agree with him
Brilliant! Thank you for this information! Very helpfull!
You're very welcome!
You know how tv show athletes walking in the tunnel before games in their regular clothes? I saw a Boston Celtics Basketball player who had a very noticeable smooth walking gait. It was Jayson Tatum. He has a very smooth style of walking is what intrigued me to learn more into such a common activity.
I’ll check him out. Very interesting.
Accurate explanatin, Dr. ~!!!!
Thanks
Hey Todd Martin , I think that forward leaning is an hamstring issue because the hamstrings are used when we pull to walk , not push to walk.
Everything starts in the core. Hamstrings don’t cause us to lean forward. Everyone uses the hamstrings to pull forward during the loading response phase when the knee flexes. The forward lean starts as the very first intention, even before the legs have done anything. It comes from the flexion of the upper waist muscles.
@@ToddMartinMD any recommended video u like to suggest me? 🥺
Nice Puma suedes!!!
Thanks. They are suede Vans
Great! 🙏
Thank you 🙌
What an immediate leap in understanding. No practice. I understand walking uphill backwards is strengthening of the hamstrings possibly.
Glad to hear it. I don’t think walking uphill backward would be more effective for the hamstrings than doing it forward. It would still be the glutes of the pushing leg doing the work of pushing the body up and the quads of the leg on the upper part of the hill eccentrically contracting to prevent the knee from collapsing. The hamstrings wouldn’t be pulling the. icy up the hill if that is the assumption.
New to your channel
Welcome.
@@ToddMartinMD thank you
Sir can you add türkish subtitles
I have added the Turkish subtitles.
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Thanks