Change Destructive Thinking: Cognitive Restructuing and Mindfulness
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- Опубликовано: 20 мар 2016
- [geared toward socially anxious persons] Larry Cohen, LICSW, a member of the AKFSA Professional Network, discusses two strategies to change anxious thinking: cognitive restructuring and mindfulness. Cognitive restructuring focuses on changing the distorted content of your thoughts, while mindfulness focuses on changing your relationship with your thoughts.
For more information, please visit: nationalsocialanxietycenter.com