Marisa Peer | How To Coach Yourself (5 Game-Changing Techniques!)
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- Опубликовано: 31 май 2024
- Renowned behavioral expert and therapist Marisa Peer reveals 5 powerful techniques to coach yourself and teach your coaching clients to do the same.
KEY HIGHLIGHTS:
00:00 How To Coach Yourself
01:46 Self-Coaching Technique #1
06:10 Self-Coaching Technique #2
08:10 Self-Coaching Technique #3
11:14 Self-Coaching Technique #4
11:42 Self-Coaching Technique #5
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My favorite self- coaching tool is Inquiry. Asking first, Is it Real or have I made up a story? If it is real, then asking myself, how would someone else (best friend, adult child) deal with this issue, or how would i deal with this issue if I were at a different point in my life, rebellious teen, on my deathbed, etc.?
This is such a great tool, John! Great approach, thanks for sharing :)
I created a think space sanctuary and have a notebook and pencil for taking notes. Designing a life takes some time.
What a great idea! Thanks for sharing ❤
My favorite self-coaching tool is to ask myself, "what's underneath?" or "where does this come/stem from?" That leads me to some pretty powerful, profound & wonderful realizations and awareness. This video is great. I love the moderated way Marisa always presents herself. It's so refreshing & easy to follow along with. Thanks Ajit!!
Great powerful questions, Alexis! Thanks for sharing!
Asking the Why question, tell I get to the 🌱root of the cause💚💚💚
Yes!!
Thank you so much giving us this free education.
It's our pleasure! Thanks for your kind words :)
From the first day I saw Marisa Peer’s video on ‘I am not Enough’, I found her insights profound and her teaching style comfortably elegant.
These 5 points will be added to my fast forming library of Coaching gems 💎
Thank you 🙏🏾
We love this, Abdullahi! So glad you found it valuable, thanks so much for sharing :)
Thank you so much for making these valuable tools available to everyone for free. You are changing the world one broken heart at a time!
You're SO welcome, Hannah! Coaching and self-coaching should be available to everyone, so we can become the best version of ourselves every day ❤️ Thanks for sharing!
Thank you very much Marisa this great content
So glad you found this valuable, Haru! Thanks for sharing :)
I love this...I came across a vido of her a few days ago and already I can feel change within myself. For me its repeatation I will always be looking at one of her videos, even if I saw it already.
I remind myself that my thoughts form a picture and my mind takes me to experience that picture. So only good and positive thoughts will do..I am teaching my 14 year old daughter. That is the best gift I can ever give her.
Such a powerful message, Vitra! It's great to watch powerful videos over and over again, as we'll always evolve and find new meanings. Thanks for sharing :)
Vipassana Meditation, goes to the subconscious part of the mind, where deep conditioning is rooted.
Loving this videos Ajit! Thanks for such great work
Thank you for sharing, Ana!! ❤❤
THANK YOU SO MUCH!!!!!!
You are SO welcome, Tinine :) We're happy you found this valuable!
Thank your! Very inspiring, I really needed to listen to this right now. Lots of love!
You're most welcome, Lisa! Thanks for sharing ❤
Thank you so much!🌹
You're welcome, Michelle! Glad you found it valuable :)
All-Mighty Bless! 🌟
❤️
I find this video lessons extremely important to me, very useful, specially the I'm different.
We're so happy you got so much from this video, T Kor :)
Oh this help so much with my Coaching session with my clients. Thank you.
We're so happy it did, Cora-Lee! Thanks for sharing ❤
Loved your video. If we are able to know our inner feelings we will definitely coach ourself. Thank You for this video.
Spot on, Dr Lepora! Glad you enjoyed it, thanks for sharing :)
It was very helpful, thank you!
We're so glad it was, Baris! Thanks so much for sharing ❤
Thank you 💓 so much!
So glad you enjoyed this, Lauren! Thanks for sharing ❤
Marisa and all my dreams are taking shape day by day... loads of love
❤️
Hi Marisa I am a mexican Doctor,and I like very much your’s hypnotic videos, and I thanks to you for the subtitules videos in spanish, because i can understand better your videos, pleas make al your’s next videos. Thank you.
Hola Luis Pablo! Nos alegra mucho que estés disfrutando nuestro contenido. Todos nuestros videos recientes están habilitados en español. Esperamos que sigas disfrutando de nuestro canal. Gracias por compartir ❤
@@mindvalleycoach gracias y sé que estoy aprendiendo mucho. Un abrazo y agredecimiento a Marisa.
Thanks for these contents.
I've used the "I love it" affirmation and by the end I feel like I've been having fun.
However, this time I need to make the unknown known.
It's great to reactivate, regenerate, remanifest. Curious fact I'm playing with my niece and she started screaming that we were going to regenerate.
infinite blessings
❤❤
Awesome share Ajit 👍
Glad you resonated with this, Vijay!
Nice !
Thanks for sharing ❤
Really liked this. I've taken myself thru the same coaching I would give my client- worksheets, techniques. It worked okay, but I'm going to audio record it the next time so I can pick up on changes that could be made to enhance the experience. I'm also going to introduce myself to the tools learned here. It should be interesting.
Recording yourself can be such a great way of fine-tuning your skills! Great ideas, Barbara ❤️
thank you for being so generous and sharing all this wonderful videos. It is GREAT! I really like the idea about "lie, cheat and steal". However, wondering if it is "ethical". How else might you reframe this 3 ideas?
Hi Mounyee! Why do you believe it's "unethical"? Remember this is a technique to do on yourself, telling your mind "the opposite" ("lying") to change perspectives and reframe it. You can also change the wording if that works for you, it's the outcome that's important. We suggest checking the clip again with Marisa's example to understand it better :)
@@mindvalleycoach I am just being cheeky, that's why I put "". I said it is "unethical" simply because lying is considered as "bad" in most circumstances and as a coach, we want to promote beneficence and good.
@@mounyeelim929 We got you :) In that case, you can change the concept using your own wording if these don't resonate with you. This is Marisa Peer's technique ;)
Thanks for these contents.
I've used the "I love it" affirmation and by the end I feel like I've been having fun.
However, this time I need to make the unknown known.
It's great to reactivate, regenerate, remanifest. Curious fact I'm playing with my niece and she started screaming that we were going to regenerate.
infinite blessings
Pd. (Use a translator)
We ❤ this! Thanks for sharing, Claudia! ❤
Excellent brilliant video, I agree with everything but the interpretation of the beliefs I am not with these explanations, the energy is not the cause perhaps it is something like Pygmalion's consequence but anyway I took a lot of useful information that able to apply Thank you.
Glad you found it valuable! Thanks for sharing :)
Could it be lazyness from stoping me to achieve something,sabotaging me? Can Marissa talk about that issue,how to overcome lazyness and what is going on in the mind in order to sabotage yourself with that feeling?
Great question, Sonja! Laziness and procrastination are definitely some of the most common roadblocks most people face for achieving something. However, according to Marisa, what's stopping you will fall into one of the 3 buckets: "I'm not good enough," "It's not available for me," or "I'm different." We would invite you to re-watch the first clip (minutes 02:00 to 05:00) of Marisa's interview and identify which of these buckets could be the underlying reason behind your laziness. When you have that clear, it'll be easier to self-coach or get support in re-programming your mind to overcome it. We hope this helps! Thanks for sharing and we're rooting for you :)
@@mindvalleycoach thank you
" what would a loving parent tell me as advice"?
Powerful question!
what was TOOL #4?
Great question! Tool #4 is to practice affirmations. Saying affirmations such as "I must make this familiar" and "I am making this familiar." Affirmations and mantras are a great way of programming your mind. Thanks for asking :)
Marisa's insights in this video are just WOW! Which one is your favorite self-coaching tool? Share it with us in the comments below :)
My favorite coaching tool is active listening and responding what I have followed with positive and encouraging statements and simple assignments. Thanks so much for continued education and sharing experience!!!
@@StaceyRenee8 Great pick!! Thank you for sharing, Stacey :)
I like to have a rubber band on my wrist and snap myself every now and then and shift to a beautiful state. It works!!!
Thanks for sharing, Maja! ❤
Well...this theory about cats and dogs is bit exaggerated. A friend of mine got hard bitten by his own dog, you can´t generalize that animals will respond your beliefs.
I'm in massive disagreement with her statement that poverty is not relevant.
I opened this video to watch and hear Marisa not you...no offense
Well, that is offensive, really. And you know it.
We're sorry you feel that way, Kuutamo! Feel free to jump the breakdown explanations and just watch the clips from Marisa's interview. It's well worth it! :)
I agree. It’s not offensive it’s true. He used Marissa as click bait. Now that is offensive. Why does he think he can explain her words better than she does.