Remove Spectacles In 5 Easy Steps Naturally | Dr Vivek Joshi

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  • Опубликовано: 14 окт 2024
  • Remove Spectacles In 5 Easy Steps Naturally | Dr Vivek Joshi
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    #eyesight
    #improveeyesight #naturaltreatment #Diyeyesight #Healthyeyes

Комментарии • 3,1 тыс.

  • @rishabh5856
    @rishabh5856 3 года назад +2281

    I request u everybody to pray for me that my vision will be correct soon.
    I also wish who is reading this his/her also become Good.

  • @nirbhaysingh_99
    @nirbhaysingh_99 3 года назад +8201

    Those who are missing their perfect clear vision....😭😖

    • @Abhijeetetrx
      @Abhijeetetrx 3 года назад +81

      Lmao 😂 wtf is going to happen by hitting that like button!?

    • @nirbhaysingh_99
      @nirbhaysingh_99 3 года назад +19

      @@Abhijeetetrx Nothing bro😂😅🙈

    • @lasyapriya3857
      @lasyapriya3857 3 года назад +42

      Wts here to like......its a bad news tht losing eye sight 🧐😔

    • @anshulistwal9114
      @anshulistwal9114 3 года назад +17

      @Krishna Makhija eating fish is really good for your eyes but you just can't get rid of spectacles with that. You can have LASIK instead

    • @imeverything2104
      @imeverything2104 3 года назад +15

      @@lasyapriya3857 all have one problem just live bro

  • @hilaryvogt3869
    @hilaryvogt3869 3 года назад +132

    My mom once told me to wash my eyes, but I never took her seriously. I believe know. Thanks alot. Maybe you should create an app with all the knowledge you possess.

    • @jennifermckenzie14
      @jennifermckenzie14 3 года назад +1

      Hi he said to wash d eyes I don't understand is it to wash it with water from yr mouth or tap water thanks

    • @hilaryvogt3869
      @hilaryvogt3869 3 года назад +3

      @@jennifermckenzie14 what he's saying is that you should rince your eyes with that solution. Or you can use eye drops. It's like the phrase " wash from head to toe"
      You won't use the water from your bath to wash dishes. So eyes and mouth obviously don't mix

  • @vijaydubey1734
    @vijaydubey1734 3 года назад +1175

    He is the only one not asking for like and subscribe , telling us only benefits through out the video, geart man

    • @NehaKumari-uf8yb
      @NehaKumari-uf8yb 3 года назад +13

      There are lost of great man on you tube who never say to like comment and share

    • @ap-nr3zi
      @ap-nr3zi 3 года назад +11

      what is wrong on asking for subs?

    • @Indian43339
      @Indian43339 3 года назад +1

      ruclips.net/video/N2TOgdXv03A/видео.html

    • @Indian43339
      @Indian43339 3 года назад

      @@ap-nr3zi ruclips.net/video/N2TOgdXv03A/видео.html

    • @noorbano3840
      @noorbano3840 3 года назад +4

      There are many good people on earth.Yeh sirf insanyat ki bhalaii karte hain.Or aesay logon ki wajah se ye dunya chalti hai.

  • @pgbalaji
    @pgbalaji 3 года назад +208

    Time stamps
    2:00 look far
    2:50 wash eyes by holding mouth
    3:55 far & near focus using finger(2 times a day)
    5:07 close eyes tightly and release it slowly for blood circulation.
    6:25 herb - Triphala fruit.

  • @monicadias7523
    @monicadias7523 3 года назад +43

    PRAISE GOD.. DOCTOR you are A Great blessing to all of us suffering from various illnesses.. God bless you more and more

  • @alokkumarsingh2690
    @alokkumarsingh2690 3 года назад +916

    1.look far
    2.wash eyes by hold water in mouth
    3.near and far focus
    4.close eyes tightly and release it slowly
    THANKS🌹

  • @domnikgs7933
    @domnikgs7933 3 года назад +103

    This is what healer basker told us long ago 🤷🏻‍♂️
    It's effective

    • @swetha.jswetha.j678
      @swetha.jswetha.j678 3 года назад +2

      Really bro

    • @priyadayanandan9091
      @priyadayanandan9091 3 года назад +1

      @@domnikgs7933 hi..is der any cure for acid reflux by healer bhaskar ...Iam suffering too much..unable to enjoy my life.

    • @domnikgs7933
      @domnikgs7933 3 года назад

      @@priyadayanandan9091 Please reply to my mail

    • @domnikgs7933
      @domnikgs7933 3 года назад +1

      @Sentamil I see improvement within 6 to 8 months and in a year I threw off my specs
      But I did
      1) eye exercise regularly
      2) didn't even wore the specs once within the year

    • @akashnagrale3985
      @akashnagrale3985 3 года назад

      How to do this exercises wearing glasses or by removing it pls answer

  • @s.q8960
    @s.q8960 3 года назад +70

    1. Look far like sky
    2. Wash yr eyes and fill yr mouth with air , 3 to 4 times
    3. Look at moving finger.
    4..give gap to yr eyes after 40 minutes by closing eyes

  • @shibkumardhar4222
    @shibkumardhar4222 3 года назад +1101

    the strain i get from online classes and the bored lifestyle we all are practically forced to adapt brought me here 🖐🏻

  • @rakeshlakhotia6069
    @rakeshlakhotia6069 3 года назад +120

    Mother of all tips: a. Sprinkle water on eyes (say 15 times eyelids opened and 10 times eyelids closed) whenever you wake up from the sleep.-- morning, middle of night or in afternoon.
    b. Wax gets collected at eye corners. Remove the wax.
    c. Message sole of the feet with cow ghee (clarified butter), massage oil, or coconut oil on alternate days. Procedure is akin to foot reflexology.

    • @Shraddhaz_Guitar_Vibes
      @Shraddhaz_Guitar_Vibes 2 года назад +3

      But Why massage feet sole ???🤔🤔🤔

    • @rakeshlakhotia6069
      @rakeshlakhotia6069 2 года назад +9

      @@Shraddhaz_Guitar_Vibes Foot Reflexology Treatment is a great way to de-stress and rejuvenate your mind and body:
      -Your hands and feet have zones and reflex areas that
      correspond to your body organs and glands
      -Pressure is applied with hands and fingers on reflex areas on
      the feet to enhance the flow of energy
      -Foot reflexology is a great stress buster and makes your
      body organs function well
      -It relaxes your body and relieves tension by improving your
      blood circulation
      Every area of the sole of feet corresponds to a particular organ of the body. When you message the sole of your feet, it is like you message the body.

    • @kusumkanwar8124
      @kusumkanwar8124 Год назад

      How much time it required ...

    • @rakeshlakhotia6069
      @rakeshlakhotia6069 Год назад

      For Improving Eye-Sight (slightly updated guidelines)1) Morning Sun: a. Close the eyes/ eyelids and face the rising Sun for 2 to 3 minutes. (over a period of 6 to 12 months, build up the momentum to 10 minutes). b. Keep moving the head from left to right, initially 90 degrees and later 180 degrees. (This action will also strengthen the neck muscles). 2) Break the near-distance focus and stare by keeping the computer near window++. Look now and then through the window at objects at long distance.By nature, when you open the eyes, lens focal length is set to look at distance. It is only the focal length that is changed in the blink, to see the objects at near or close distance.++ This is the reason, in the office, rows of computers are not placed facing the wall and lower the efficiency.3) Use eye glasses/ optical crutches very sparingly. Otherwise ciliary muscles (that moves the eye lens) will get used to and perform less. As a result after a few months or years, one goes for stronger glasses.4) Eye drops: Use Cineria Maritima (Made in Germany where it is derived from a plant), During 30s -- once a week. Increase the frequency as the age advances). Hopefully, it will avert the cataract operation. Use Ayurvedic eye drops like 'Drishti' from Patanjali.5) Eat carrots every other day. (provided none has diabetes in the family tree. It is next to beetroot in glycemic index)
      6) Mother of all tips: a. Sprinkle water on eyes (say 15 times eyelids opened and 10 times eyelids closed) immediately whenever you wake up from the sleep.-- morning, middle of night or in afternoon.b. Wax gets collected at eye corners. Remove the wax. c. Message the sole of the feet with cow ghee (clarified butter), massage oil, or coconut oil 2 times a week. Procedure is akin to foot reflexology.
      7) Minimize the use of smartphone. (biggest culprit in weakening of vision) Spend time outdoors when you do not have to look at nearby objects. Interestingly, most eye doctors wear glasses. Most of them never heard the name 'Cineria Maritima'.----------------------------------------------------------------------------------------------------------------------------------------- Many 'affected' people have asked how to reduce dependence on eye-glasses vide point no. 3 above.
      If you receive or make a phone call, have food -- take off eye -glasses. Share your experiences with me.

  • @samir3107
    @samir3107 3 года назад +296

    Very nice information Dr. Vivek. I am doing these exercises with some modifications along with my friends and we are getting results. Anyone watching, please do those exercises, they are helpful in improving vision.

    • @vaish2464
      @vaish2464 3 года назад +8

      How many days does it take to show results?? And in how many days you got results?? Please reply sir. Tell me about your routine .🙂

    • @HelloIamunderthewater
      @HelloIamunderthewater 2 года назад +13

      @@vaish2464 see, good things take time just do care of your eye results will be shown but you have to patience for that result

    • @ubaidub.743
      @ubaidub.743 2 года назад +4

      what are the modifications?

    • @bhavaniintrestingvlogs6801
      @bhavaniintrestingvlogs6801 2 года назад +2

      supetb..now r u free from spects

    • @FatemaAkter-pp2jk
      @FatemaAkter-pp2jk 2 года назад +2

      What are the results now????

  • @littleindiansparrow789
    @littleindiansparrow789 4 года назад +17

    This person gives amazing explanation
    Watch completely
    Thank you sir
    Just to summarise what he said :
    1. Look far every 40 minutes
    2. Washing with water in mouth
    3. Use moving finger to focus
    4. Not constantly stare at one thing for more than 40 minutes and squeeze eyelinds with blinking in between
    5. Use triphala 1tsp every night with milk
    6. Use eyes cups with triphala ghrit for 10 minutes

  • @pragyashree878
    @pragyashree878 4 года назад +81

    Hey Doc.. ur tips and cure always works..u talk so calmly and patiently. Thanks a lot.

    • @neemabanswalaeng118
      @neemabanswalaeng118 3 года назад +1

      Have you tried this ??? If yes then please tell that thus it work???

    • @leoalphaecho8251
      @leoalphaecho8251 3 года назад +8

      @@neemabanswalaeng118 Reading on smartphone n laptop has impaired my vision to 6/9 from 6/6. Ayurveda as usual has helped me and these tips along with 5 hours of good quality sleep improved my eyesight and I'm back to 6/6.
      Jai Hind

    • @abnitohkabfir
      @abnitohkabfir 3 года назад +2

      @@leoalphaecho8251 from around jan my vision got blurry i thought i will be ok
      Since my most of the time is on screen like studying in a room my far sighted vision got blurry
      I recently got checkup to a doc they recommended me -1,-1 for both the eyes
      Now im wearing specs since last 1 week and trying to get it better or back to as it was..

    • @abnitohkabfir
      @abnitohkabfir 3 года назад +2

      @@leoalphaecho8251 if you could tell me whatever u did during your time it would be really really helpful!

    • @drshireeshamaddali
      @drshireeshamaddali 3 года назад

      Pragya Shree ray?

  • @moddedcontroller3609
    @moddedcontroller3609 3 года назад +67

    1. Look at far objects at regular interval of 40 minutes.
    2. Wash your eyes with air in the mouth.
    3. Look at a point on your index finger and move it forward and backward for 30 seconds.
    4. Blink your eyes hard after every 30 minutes of work.

    • @padhmasinirenganathan
      @padhmasinirenganathan 3 года назад +1

      Can you please explain your second point

    • @RJ_2216
      @RJ_2216 3 года назад

      👏👏👏

    • @moddedcontroller3609
      @moddedcontroller3609 3 года назад +2

      @@padhmasinirenganathan hold your breath and wash your eyes

    • @user-rw6uy1qe6j
      @user-rw6uy1qe6j 3 года назад

      It's not air you have to fill your mouth with! Get your facts right.

    • @vareeshakhan191
      @vareeshakhan191 3 года назад

      Hey should we look at far away stuff with glasses on?

  • @RAJEEVKUMAR-pe2if
    @RAJEEVKUMAR-pe2if 3 года назад +191

    (Anjali )Due to Corona pandemic ,I am gifted by spectacle.👍👍🙄

  • @janakisubramanian5165
    @janakisubramanian5165 4 года назад +99

    Simple. 👍. All that all of us need is Discipline.. Dedication And Determination.. Thank u Dr. VJ.. 🙏👌👏💐😇

  • @punamtaus
    @punamtaus 3 года назад +16

    Every body part can itself recover ... It's nature. We just need to be closer to nature and stay away from tech-stuff as much we can.

  • @dinasubrastas7621
    @dinasubrastas7621 4 года назад +123

    Thanks doc for the important exercise for the eyes...it really help a lot for every mankind....

    • @hr2307
      @hr2307 3 года назад

      Really?

    • @aryanparmar4979
      @aryanparmar4979 3 года назад

      So have you tried this excercise? and did they less or removed your eyesight (nos.)?

    • @Conceptchemistry118
      @Conceptchemistry118 2 года назад

      ruclips.net/user/shorts0Fjy8JZQUIU?feature=share

  • @krishnachauhan302
    @krishnachauhan302 3 года назад +385

    Look far
    Every day after 45 min for 30 second
    Wash your eyes ( with water in mouth) as many times you can
    Look at your one point of your finger
    Bit fast 30 s in morning and 30 s evening
    Take breaks after every45 min
    Close you eyes very tit and then slowly open
    Blink you eyes again and again
    Tripahala herb once in week

    • @starmazaheri7448
      @starmazaheri7448 3 года назад +8

      Thank you very much Krishna. Triphala once a week or every day? and which do we eat? the powder or the oil? if powder how do we eat it dry please?

    • @shaez5281
      @shaez5281 3 года назад

      Bit fast what does that mean

    • @cupxx_tae7250
      @cupxx_tae7250 3 года назад +4

      @@shaez5281 ARMY'S everywhere 😌

    • @moodyfirdous8262
      @moodyfirdous8262 3 года назад +1

      Thanks buddy 😎

    • @krishnachauhan302
      @krishnachauhan302 3 года назад +1

      @@starmazaheri7448 once a week and oil

  • @jassstars753
    @jassstars753 3 года назад +9

    It's really not simple stuff rather more effective.

  • @thamilharam3088
    @thamilharam3088 3 года назад +657

    RUclips algorithm : lenskart ad before this video for people with eyesight problems 😂😂😂

  • @healthsuraksha
    @healthsuraksha 4 года назад +67

    Sir in 2014 my sister got eye number and she was so much worried about it then someone told her to consume triphala daily. She started consuming Patanjali triphala daily 2 time morning and evening 2 tbsp before meal and after meal, just in 15 days her eyesight became normal.

    • @simranjeetkaur5180
      @simranjeetkaur5180 2 года назад +2

      Really can you please help me

    • @simranjeetkaur5180
      @simranjeetkaur5180 2 года назад +1

      I also have a weak eyesight tell me what i should do

    • @vineeta7155
      @vineeta7155 2 года назад +1

      Triphla powder or ghee?

    • @sadia_0128
      @sadia_0128 2 года назад

      Are you talking about mahatriphla ghrit?

    • @nishwasoni6721
      @nishwasoni6721 2 года назад

      Hiii was she having cylindrical specs??

  • @peppy2231
    @peppy2231 3 года назад +18

    1.Look far at a big object (40 mins)
    2.wash eyes + hold water in mouth
    3.look at do get tip (30 sec)
    4.Close eyes tightly ( 30 sec)

    • @sarbanibiswas5607
      @sarbanibiswas5607 2 года назад

      Does it work

    • @khappy1286
      @khappy1286 2 года назад

      Eat the herb he mentioned

    • @mdkashif820
      @mdkashif820 Год назад

      @@sarbanibiswas5607 yes I just follow exercise from satvik movement it helps a lot for me

  • @mugeesa_bint_hamid
    @mugeesa_bint_hamid 3 года назад +6

    2days back I went dr. Om Parkash Eye Institute Amritsar... They have sold my bio details. That's why I got this video in my recommendations..

  • @ameensajju299
    @ameensajju299 3 года назад +14

    I have poor eyesight......I will follow this procedure I hope that it helps me in improving eyesight 👍

  • @mohanmk7102
    @mohanmk7102 2 года назад +2

    best exrecise really help me after 3 weeks my hedache gone and i dont need to wear spec have -0.50 i am doing this excercie taking triphla ghreet patanjali and regular sungazing...

    • @mohanmk7102
      @mohanmk7102 2 года назад +1

      how ever the number is reduced or not is not sure i see a slight clearr when i wear spec especially small letters

  • @-Corvo_Attano
    @-Corvo_Attano 4 года назад +280

    Online classes brought me here

  • @alma12102001
    @alma12102001 3 года назад +9

    Ya, i am a teacher, due to online classes, accessing students work on mobile/laptop, I have been diagnosed with "dry eyes" 😔

  • @ShamsherSingh-jl7pl
    @ShamsherSingh-jl7pl 3 года назад +37

    1 , see at far.
    2, wash your eyes.
    3, see your finger . 2 times in day

  • @swetalahiri9491
    @swetalahiri9491 4 года назад +13

    This should be the main stream treatment instead of alternative therapy.

  • @maheshk6516
    @maheshk6516 3 года назад +17

    Exercise every day twice
    1. Look far away.....
    2. Washing our eye with cold water an hold water in mouth an blow.
    3. just look at one finger an move it far.... Faster.
    4. Close ur eyes tightly an open slowly...

  • @vp100
    @vp100 3 года назад +9

    Thank you for having Amazon links for USA and not just India 🙏🏽

  • @haritham4495
    @haritham4495 4 года назад +19

    Simple tips for complex problems..
    Thank you doctor ji..

  • @DegrassiC
    @DegrassiC 4 года назад +13

    It is 100% true . When you fill water in your mouth n clean your eyes. I have noticed that n also my daughter is doing this early morning she is not using glasses anymore. Thank you so much. Triphala is amazing .

    • @mark...8
      @mark...8 4 года назад

      Tripahla what is

    • @storieswithsameera7144
      @storieswithsameera7144 4 года назад +2

      Hello Saritaji... Could you tell me how are you using Triphala? What form? Powder, oil and how? Thank you so much🙏

  • @deepakkulkarni6851
    @deepakkulkarni6851 3 года назад +47

    Thanks for the eye saving tips, this is what doctors are required to do, for the benefit of mankind, not just hoarding money🙏

    • @anfalhimon6427
      @anfalhimon6427 2 года назад

      This is good work to do it with our eyes

  • @NamTran-bq3tc
    @NamTran-bq3tc 3 года назад +251

    guys. Do these exercises without your glasses, just naked eyes

    • @sohailshaikh3269
      @sohailshaikh3269 3 года назад +5

      Thnx

    • @nageswaraokolla5226
      @nageswaraokolla5226 3 года назад +2

      thank u very much sir

    • @rameshkumararora2623
      @rameshkumararora2623 3 года назад +2

      Thanks you

    • @shivalisinha3750
      @shivalisinha3750 3 года назад +2

      But why?

    • @Alxzzo
      @Alxzzo 3 года назад +6

      Today Doctor Said To Me That.
      You Can Remove Spectacle.. All We Do Is That We'll Put An Artificial Lens In Your Eyes.
      I'm So Confused Now What Should I Do?
      And Also My Spectacle Test Is Around -3.00
      😭😭This Is Very Serious 😭

  • @vikram-475.
    @vikram-475. 3 года назад +19

    Hlo friend, I'm happy to tell u that my specs power is reduce by -1. I commented some day before, but after eye test I was surprised. So u can also reduce your power to 0.only by focusing on any distant object by creating +ve thought. Fill like I am able to see and do for 21 days. U will see some benefit. Thanks

    • @dr.vivekjoshi06
      @dr.vivekjoshi06  3 года назад +7

      Thank you very much for your feedback. Hope this will help in building up trust in natural treatment

    • @ramasaretrivedi4101
      @ramasaretrivedi4101 2 года назад

      @@dr.vivekjoshi06 Sir, please suggest, can we get Lasik surgery after Traumatic Cataract Surgery (feko technique).
      Sir, I am 21, got corneal tear in left eye.
      I have to study a lot in future so I am thinking to get Lasik to get full clear vision.
      Please suggest Sir.

    • @simranjeetkaur5180
      @simranjeetkaur5180 2 года назад

      Please help me

    • @stellar3496
      @stellar3496 2 года назад

      Can you explain what u really did bro

    • @kumarbalveerprajapati304
      @kumarbalveerprajapati304 2 года назад +2

      Hey gentleman! I thanks u a lot for sharing ur valuable experience that we all seeking for. May your parents live longer. A huge respect to your thoughts.

  • @muthumari189
    @muthumari189 2 года назад +4

    Near
    Expand
    Look far
    Waking sky
    Washing eye
    Holding water
    Open wide eye to clean
    3 time per day
    Look finger tip concentration
    Move forward backward.
    Faster
    30sec
    Note phone
    Tight eye
    Slow release
    Blood goes when this
    Note knot blink
    Herbal:triphala grit
    Oil eyes triphala night before sleep
    Water hot
    Once week ,small cup

  • @Chandank007
    @Chandank007 3 года назад +31

    Remove spectacles naturally with these 5 steps
    Step1: hold left side of the spectacle with two fingers of left hand
    Step2:hold right side of the spectacle with two fingers of right hand
    Step3: push away from face
    Step4: hold spectacle
    Step5:keep it down.

    • @bss4947
      @bss4947 3 года назад +2

      Is it true 😂

    • @jashwanth1325
      @jashwanth1325 3 года назад +2

      😂😂😂😂😂

    • @dr.strangerswife4482
      @dr.strangerswife4482 2 года назад +1

      Omg it's been 2 years since I'm wearing specs....and today you saved my life 😭 hats off to you

    • @sakshiarora916
      @sakshiarora916 2 года назад

      Not actually funny. You have to step in others shoes to know what they feel abt those fuckin spectacles

    • @sonalimali4752
      @sonalimali4752 2 года назад

      @Aslisha Ghimire i don't understand this comment

  • @vinusonuvinusonu3523
    @vinusonuvinusonu3523 4 года назад +45

    Definitely I do this bcz I m using spects I m worrying about my eyes. Thanks for sharing information its beneficial

  • @otiebrown9999
    @otiebrown9999 2 года назад +3

    Thanks!
    I went from 20/50, to 20/20.

  • @626-ruijadhav3
    @626-ruijadhav3 3 года назад +12

    Thank you Dr. I heard about the same exercises but never believed that they can remove my specs permanently but now when a doctor himself has said it I'll give it a shot.

  • @terrierichards6738
    @terrierichards6738 3 года назад +17

    Such a sweet sincere doctor. Thank you for all your wonderful information

  • @tracer7898
    @tracer7898 2 года назад +1

    three weeks later, doing eye squeezing, focusing on finger movements and looking at sky and vision markedly improved. Still to do eye washing and buy the herb/tea. Can now read small print on android (battery life and time) that had no hope of doing before hand. Very excited and booking in an optometrist appointment not 2 months after my last one as confident that they will measure improvent. Thank You

    • @kumarbalveerprajapati304
      @kumarbalveerprajapati304 2 года назад

      Hey brother! How much improvement now? Please tell us.

    • @tracer7898
      @tracer7898 2 года назад

      @@kumarbalveerprajapati304 I have not been religious in eye exercises as life has been crazy, but still have maintained this improvement. A lot better than deterioration!!!

  • @anmolpreetsingh3408
    @anmolpreetsingh3408 3 года назад +3

    Thanks sir i did this all exercises for 2 months now my eyesight is improved

    • @a1ain4
      @a1ain4 3 года назад +1

      Did u use thriphla? I don't have that, also did u remove your glasses and did your eyes completely change after 2 months and now I can see perefectly

    • @mahi9523
      @mahi9523 3 года назад

      SAch me thik ho gaya

  • @AkshayChaitanya
    @AkshayChaitanya 3 года назад

    Triphala gritam is also used for tharpanam by ayurvedic hospitals. Your method is quite new.

  • @maroofsiddiqui
    @maroofsiddiqui 3 года назад +3

    The 2 tip was having some contradictory because some Dr says that eyes have a oil which gets wash away with water. Do reply!

  • @sheetalsaxena6689
    @sheetalsaxena6689 3 года назад +3

    Thanku for such a beneficial vedio. Kindly, let me know shall i do eye exercises while wearing spectacles or with naked eyes??

  • @abhishek2op757
    @abhishek2op757 3 года назад +1

    I know you are also facing problem of blurry vision. Same with me I wish your eyes soon get recovery ❤️
    Take care of the Them they will take your care.

  • @soumyas5101
    @soumyas5101 3 года назад +5

    Namaste Doctor
    your words brings self confidence in the mind
    Thanks doctor

  • @kylie...9085
    @kylie...9085 4 года назад +16

    One new subscriber here Doctor from Belgium... I really love your tips it's all natural and its really very good...God bless doctor...

  • @ranjanajaiswal9385
    @ranjanajaiswal9385 3 года назад +33

    Do we need to do these exercises while wearing glasses

    • @ajitkpanigrahi
      @ajitkpanigrahi 3 года назад +4

      It would be better if you do it without glasses.

    • @aurum8024
      @aurum8024 3 года назад

      Noo

  • @krishdewan9619
    @krishdewan9619 3 года назад +11

    I have -5 on right eye and -3.5 on left eye at the age of 14 I'm really insecure about it 😷

    • @Bharat286
      @Bharat286 3 года назад +2

      Spent most time in nature... Not on mobile phones.... After 17 18 ur number will stop increasing... Then u can opt for LASIK surgery... This time LASIK is safest and US FDA approved technology...

    • @krishdewan9619
      @krishdewan9619 3 года назад

      @@Bharat286 yea I have tryed everything I didn't even use phone for 3 months once and then the online classes forced me to use mobile 😷

    • @BilalShaikh-bb8wx
      @BilalShaikh-bb8wx 3 года назад

      Same even I m insecured about it..

  • @carolbenson6524
    @carolbenson6524 3 года назад +44

    Makes so much sense! I'm going to do this from now on!

  • @maqula8535
    @maqula8535 3 года назад +13

    Hi Doc... This is SHRUTHI from MAQULA
    An eye care provider doing my masters in optometry from MGR Medical University I'm soo glad that you talk about eyes!....
    Could you please add a research paper or journal regarding the excercise and tips.

    • @balasubramanianbalaji112
      @balasubramanianbalaji112 2 года назад +2

      Just go through for the vedathiri maharishi simplified exercise and aravind eye hospital which is located at pondicherry.

  • @dev-og5mu
    @dev-og5mu 4 года назад +16

    1. yes exactly it deteriorates eye sight, you can ask and check any individual who waering spectacles for every work,,
    2. example me i have ben wearing spectacles for 10 years, i can see ckearly some times without spectacles, spectacles worsen my eye sight,
    3. before i start wearing spectacles i can see everything clearly without blur, but when i am trying to see text book words longer than 1.5 meters from my eye, my eyes not got any words exactly,(only leeters, words on text book) not all things like small pins, nails, needles, those things i can see clearly without blur,
    4. but at present i see things with blur boarders, if spectacles really helps to increase eye sight why all people wearing spectacles all the time, all the day, all the week, all their life
    5. It is like a permanent solution with temporary satisfaction
    6. With my experience i am sharing this information (i realized this after 9 years of wearing spectacles)
    * better keep calm your body be in a peaceful mind relax your eyes (Dont do any eye exercises for a week)
    * blink your eyes frequently better all time ( Eg: every 5 seconds)
    * dont put any pressure on eyes for a week ( straining eyes to see clearly is not good)
    * try to see long distances for a week( Eg: above 2 meters to 10 meters, green grass, blue sky)
    * dont watch like tv, computer, too closely frequently (better to see above 4 meters if the words on tv not clear avoid watching for a week), ( reading books better avoid for a week)
    * after one week if your eye sight is not improved dont worry start some eye exercises (do gently not forcefully Rotating eyes clock wisely, anti clock wisely, infinity shape, diagonal shape, gently preesing around eyes and see austin goh videos)
    * i am saying spectacles doesn't improve your eye sight, if it is necessary wear only when you need *
    * (First set your mind when to wear spectacles)
    * ( students read books 7 hrs a day, workers do some close works 5 hrs a day, remaining 9 hrs dont wear spectacles,)
    * particularly for stundents, wear spectacles when you reading only, dont play any sports with spectacles also dont watch tv (maintain distance above 4 metter) with spectacles and too closely
    * Food also important but dont think too much eat one carrote daily thats it and enough.

    • @Annie.06
      @Annie.06 4 года назад

      Thank you so much

    • @Annie.06
      @Annie.06 4 года назад

      Can you tell me how long it took you to remove the spectacles

    • @dev-og5mu
      @dev-og5mu 4 года назад +1

      @@Annie.06 i dont know but believe it works

    • @Annie.06
      @Annie.06 4 года назад

      Thank you for the reply

    • @shubhiVerma_
      @shubhiVerma_ 4 года назад +1

      Same here... My no. Starts from 1.5 and now it's more then double

  • @renukav4692
    @renukav4692 3 года назад +10

    Thank u Dr Vivek for having given to us such a valuable vedio. Stay blessed.

  • @mamidalashylaja1405
    @mamidalashylaja1405 3 года назад +17

    Didn't even aware that we can avoid problems with eyes with excercises thank you so much sir

  • @Anoymous2057
    @Anoymous2057 3 года назад +9

    Look far, Washing your eyes with mouth filled with water, finger concentration close far,every 30-40min break

  • @lamiatic
    @lamiatic 3 года назад +15

    I already have very poor eyesight. Can I do these things too? Would these things be affective for me?

    • @Alxzzo
      @Alxzzo 3 года назад +1

      Same here what should we do?😭
      Yesterday doc said to me that.. we'll put lenses in your eyes..and remove spectacle permanently.....so confused now what should i do?😭
      Also my spectacle test is -3.00
      and what's yours?

    • @smkhalid100
      @smkhalid100 3 года назад

      Salam
      ruclips.net/user/smkhalid100

    • @alone4540
      @alone4540 3 года назад

      @Kett contora vision mt krwana yay ni to puri zindagi rougy

    • @arpan157
      @arpan157 3 года назад

      @@Alxzzo I got like -10.00 you won't believe it haha.

  • @datboicrystal
    @datboicrystal 3 года назад +30

    I need Better eye sight cause I'll be A fighter Pilot in some years so I need atleast 6/6 Eye sight so hope this video helps me

  • @RameshBabu-zi4ct
    @RameshBabu-zi4ct 3 года назад +7

    Dr,yours humble speech makes person to put in practice,tq

  • @praptin.5011
    @praptin.5011 2 года назад +4

    Due to online class
    I am using spectacles
    My power of lens is -0,75
    But I don’t use spectacles regularly
    I use only in class
    But not regularly
    I can see easily but sometimes it’s not easy .I have been using my glass from 5 months .
    I believe in yoga and naturally healing method so I am doing yoga and different methods
    Hope this method will help me
    Thanku so much your explanation is so good sir ❤️

  • @namasaraayandhan5013
    @namasaraayandhan5013 3 года назад +1

    I travel 28 kilometres per day for my work by bicycle. I use sports glasses to protect my eyes from dust. Is it ok to look through the glasses to follow your very first suggestion in this video.

  • @rarerare7494
    @rarerare7494 3 года назад +8

    Helpful video & also helpful in improving spoken English 🙂

  • @yuvarajdhanasekar6857
    @yuvarajdhanasekar6857 3 года назад +7

    Same thing said in our native language, by our native people, we neglect, but when it said in foreign language we accept. Indian s should dig their own culture. We leaded the world.. :(

  • @jessiejohn8284
    @jessiejohn8284 3 года назад +2

    Whoever dislike this video of Dr. Vivek should at least give your reasons for doing so. As far as I am concerned he is trying to heal us naturally. Anyway I like your remedies as it is simple to follow.

  • @pracheebagoria2116
    @pracheebagoria2116 3 года назад +67

    2:00
    Steps
    😌

    • @jmc5946
      @jmc5946 3 года назад +2

      Thankyou 😊

    • @sachinpatel9372
      @sachinpatel9372 3 года назад +4

      Thanks but ur cmnt is way to surged deep😂😂

    • @aashu1048
      @aashu1048 3 года назад

      Thanks

  • @stellajayathilake5515
    @stellajayathilake5515 3 года назад +7

    Very useful informations. Thank you doctor. May God bless you!

  • @rekharamachandran316
    @rekharamachandran316 3 года назад +2

    My 5 year old is having cylindrical power so will this kind of excercise benefits him

  • @ameliadeebaguisi3452
    @ameliadeebaguisi3452 4 года назад +31

    Hi hello everyone, watching from The Philippines

  • @rcncncn
    @rcncncn 3 года назад +22

    Yes, now, I will put my phone 500 Meters away from me, And will do online class

  • @diliptupe5319
    @diliptupe5319 Месяц назад

    Very simple, practical remedies.
    We can see the confidence in your narration & thus really inspire to follow.
    Thanks 👍

  • @prakashsachdev9700
    @prakashsachdev9700 3 года назад +16

    If we are already wearing glasses, shall we do these exercises like looking far, wearing glasses?

    • @johnnywalker5108
      @johnnywalker5108 3 года назад +1

      These excercises are to be done without glasses

  • @shoaibakhtar45
    @shoaibakhtar45 3 года назад +17

    Triphla herbs must have some acidic effects since these are full of vitamin c/ ascorbic acid, Is the triphla grith (oil) safe to put directly in eyes ?

  • @pearldlamini174
    @pearldlamini174 2 года назад +1

    Thank you for the information tell more about Neem👏

  • @preetibhatia7546
    @preetibhatia7546 3 года назад +4

    The concentration on finger exercise should be done with the specs or contacts on or off

    • @anil8315
      @anil8315 3 года назад +1

      off will be better

  • @milkapatel3757
    @milkapatel3757 3 года назад +14

    Hi Dr. Vivek! I have online classes and I think I have glasses. My eyes are straining but I can see clearly, although sometimes at a distance I have to squint. Also 1 week ago I had a headache whenever I was in front of light. I am wondering if that means I have glasses? Also I thought doctors said that the only way to get rid of them was by surgery?

  • @adelemoukoko9462
    @adelemoukoko9462 Год назад

    Thank you Doc. I will begin these exercises today.

  • @Mridul__Tiwari
    @Mridul__Tiwari 3 года назад +8

    Started tripahala eyewash from 2 dec.2020,it feels burning sensation could not do more than a minute but will increase the time.
    I will give update after a month.

    • @anniestewart6153
      @anniestewart6153 3 года назад +1

      Did you get the Triphala oil....or what did you use?

    • @Mridul__Tiwari
      @Mridul__Tiwari 3 года назад

      @@anniestewart6153 I bought raw triphala fruits from near by aurvedic shop. Grind them in small pieces.
      Soak them in hot water in night and filter water in morning and wash eyes.

    • @anniestewart6153
      @anniestewart6153 3 года назад +1

      @@Mridul__Tiwari thank you for the advice.. God bless

    • @Mridul__Tiwari
      @Mridul__Tiwari 3 года назад

      @@anniestewart6153 welcome and GOD bless you to.

  • @nageswaraokolla5226
    @nageswaraokolla5226 3 года назад +10

    The first exercise you mentioned should be done using spectacles?

  • @leenasequeira6317
    @leenasequeira6317 2 года назад +1

    I started wearing glasses from a month. I will start today. Thank Dr vivek

  • @karmakeeper2335
    @karmakeeper2335 3 года назад +12

    I love his accent.😊

  • @sydazharu
    @sydazharu 3 года назад +31

    Thumbnail picture itself says a lot 😅 and I was waiting him to say you can remove your glasses by using your own hands

  • @hollywoodmovietrailershd1787
    @hollywoodmovietrailershd1787 2 года назад

    How many got Good Eye Vision after fallowing these steps
    Please reply🙏

  • @shivapriyabk9053
    @shivapriyabk9053 3 года назад +4

    Well explained. Thank you, doctor.

  • @ashok199t3
    @ashok199t3 3 года назад +6

    Hi Doctor
    I've started practicing the exercises recommend but I have a doubt. Should I continue wearing my spectacles after my daily exercise or should I start avoiding it?

    • @ranvier9891
      @ranvier9891 3 года назад +1

      Im like using them when i ve to work only minimize using them vro

    • @krishnachandrajha9631
      @krishnachandrajha9631 2 года назад

      It works? Please tell

    • @sahilsheoran458
      @sahilsheoran458 2 года назад

      @@krishnachandrajha9631 it work? Please tell me

  • @GoodRaman
    @GoodRaman 3 года назад +1

    i tried all exercises from many years but no results...
    only solution to remove glasses is take break/leave all screen (1-1.5yr minimum)and its not possible.
    no tv,no mobile,no laptop for 1.5yr..

  • @ashakora
    @ashakora 3 года назад +4

    Would really appreciate you talk about your morning and evening routine :heart:

  • @umakrishnamurthy1837
    @umakrishnamurthy1837 4 года назад +5

    Thank you so much Sir.
    God bless you 👍

    • @dr.vivekjoshi06
      @dr.vivekjoshi06  4 года назад

      👍

    • @bubblyhenz
      @bubblyhenz 4 года назад

      @@dr.vivekjoshi06 can you please make a video to remove under eye wrinkles.. thanks

  • @rachanabera8905
    @rachanabera8905 2 года назад +1

    Thank you sir. I suffering from eye problem many years .I will do ur suggestion.i knew thriphala benifits.

  • @peaceandlove8105
    @peaceandlove8105 4 года назад +5

    hi doc, all these eye exercise you mention shall i do it with naked eyes or with my glasses on ? My degree is -450 so i am always wearing glasses or contact lenses.
    Does Goji berries help to reduce eye problem ?

  • @vasudharohith4476
    @vasudharohith4476 3 года назад +6

    🙏🙏🙏 very well explained, Thank you so much

  • @starmazaheri7448
    @starmazaheri7448 3 года назад +1

    Thank you Dr. Is Triphala same as Amla?

  • @Priyanshu_1630
    @Priyanshu_1630 3 года назад +5

    Hi sir ,I am 14 years old boy my eyesight is -3.75 Do my eyesight will be improved or not if I follow this rules ?😭😭😭 Pls reply sir 😭😭

  • @prashanthaCMND
    @prashanthaCMND 3 года назад +11

    Should the exercise be done with spectacles or without spectacles.

  • @louistoscano5645
    @louistoscano5645 2 года назад +1

    Thank you very much Dr. Joshi for so graciously sharing all your knowledge. i am a subscriber and check your videos for any medical problems and tips.Natural is the best way to go! God Bless U

  • @___f3392
    @___f3392 3 года назад +3

    Who miss there good eye sight

  • @milkakamau8709
    @milkakamau8709 4 года назад +18

    Thank you Doc.. I love your videos they are very educative. Milka from Kenya

    • @rajalakshmirajamani7293
      @rajalakshmirajamani7293 3 года назад

      I had laser surgery both eyes three months before,am I allowed to do this?