उपवास करने का सबसे अच्छा दिन और उसके फायदे | Sadhguru Hindi

सद्‌गुरु हमें उपवास का महत्व समझा रहे हैं। वे बताते हैं कि उपवास करने से शरीर की सफाई होती है और सिस्टम में तालमेल स्थापित होता है।
English video: • Fasting On This Day Ca...
एक योगी, युगदृष्टा, मानवतावादी, सद्‌गुरु एक आधुनिक गुरु हैं, जिनको योग के प्राचीन विज्ञान पर पूर्ण अधिकार है। विश्व शांति और खुशहाली की दिशा में निरंतर काम कर रहे सद्‌गुरु के रूपांतरणकारी कार्यक्रमों से दुनिया के करोडों लोगों को एक नई दिशा मिली है। दुनिया भर में लाखों लोगों को आनंद के मार्ग में दीक्षित किया गया है।
सद्‌गुरु एप्प डाउनलोड करें 📲
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सद्‌गुरु का नि:शुल्क ध्यान ईशा क्रिया सीखने के लिए:
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आंखे बंद करते ही खर्राटे शुरू हो जाते हैं गुरु जी। अब एकदशी व्रत किया करेंगे हम।

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Namskarmm Sadguru
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First comment

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1

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I had tried to do Fasting but my concentration level dropped and pita increased it leading to an unbearable headache. I want to do fasting but could not any solution

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