A Realistic Full Week of Training for Iron Man Portugal 2023 (19 Weeks Out)

[@robbieS25]

You’re a beast John 🏋🏻‍♂️🏊🏻‍♂️🚵‍♀️ very inspiring mate

[@byronmurphy1977]

Thanks for the update. Ive been getting protein bars from Heron Foods for 69p.

[@PartTimeTriathlete]

I’ll have to check out there, the once I got were reduced to clear at Sainsbury’s but think they’re all sold out now