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Keep going man!! U can do it!!

oi mate, great go at this race. im looking into it for 2025, thanks for the breakdown and i hope you come back and get it done soon! this will be my first ironman and im kind of nervous but thats what we live for!!

Would be interested to see how it compares now!

Scandalous prices, shame you don't have a Heron Foods at the end of your street like I do. Hawaiian Tropic, SPF 15, 150ml, £1

If you're off the sofa, you're winning.

What event are you training for?

That 'no energy' feeling is the wooooorst.

Could you add the names of the places? It will be helpful.. Specially the smoothie bowl and pancake place

Glad to see you back training.

I think zwift is great value for money. Even at 18 quid you get so much for it. I do tend to suspend during the summer months but love it during winter.

Glad to have you back.

Great job. Swimming in an outdoor pool looks mega 👌

keep grinding! Enjoyed the video! #swimbikerun

Unlucky buddy

I love the fact you just put your bike in a cardboard box. I would worry about it so much not in a hard case 🙈

I've noticed that your RUclips channel isn't quite as visible as it could be, and I think it's because of SEO. With a few small tweaks to your titles, descriptions, and tags, you could see a significant boost in traffic and views. I'd be happy to offer some specific suggestions if you're interested."

Local organised parkruns are a fun way of training, to get back into rhe saddle.

Great recap, whats next?

Sorry to hear this. Bad luck.

Really great description of the swim! It was horrid!!! I just trod water at the second turn around point for a minute trying to find the buoy!

Very well done none the less!!!! 🤘🏻

Sorry to hear about that. The next one will be even sweeter.

Fair play for giving it a go , obviously feeling so unwell with food poisoning 💪

Tracking you as I watch this... fantastic effort so far John, KEEP PUSHING!!!! Massive congrats... enjoy the rollercoaster and emotions at the end.

Swimming is the worst, so boring lol

Great result on such short notice. Well done, and Good luck in Portugal!

I m doing the IM Weymouth next weekend. I have enjoyed your video! Thanks

I enjoyed watching you navigate all the challenges of daily life to get your training in! Well done! Keep pushing!

🔥🔥🔥

P r o m o S M

6:53 Nicole I give it a 4 Jon You still ate the whole thing 😂

5:28 Food Coma

It's so nice that you squeezed in a visit to VCO. It was so nice to see you both in a video.

Try adding cut-up tinned peach slices to your oats (drain the juice, it will make it too sweet and soggy)

I'm glad you weren't too badly injured.

Vegan Boulevard was my no1 too! Was insane!

I didnt like the vibe this year; found it too hectic and wasnt keen on layout and music you couldnt escape from; prefer a chilled vibe.

You guys walked past me and i was secret fangirling as ive watched you for ages! I agree, VCO was strange this year- we made the comment like you; we could have got in without ticket😅

Keep grinding brother

Good news that nothings broken. 🙈

Stupid question but what kind of bike do I need? A road bike with fixed gears?

Thanks for the update, I already follow you on IG, nice to see you will be on there more, I'm always sending you vegan info.

Keep it going!

Glad to see you are progressing

I cant stand bannanas but when i was offered one at the weekend i took it 😂😂

Love it

Impressive stuff!

That's proper weird seeing myself in your video 🙈

Thanks for sharing!!!

Thanks for the update. Ive been getting protein bars from Heron Foods for 69p.