Instantly Improve Shoulder Internal Rotation

Use the wall initially to slowly expose your posterior capsule to more load, and then gradually progress onto the ground to facilitate more force behind the posterior humeral glide

[@loriwilliamson5738]

Very helpful video. Useful and understandable. Thank you very much for sharing.

[@emalior5000]

Can you do this on the floor like a scapula push up press or is that too much weight?

[@integratedkineticneurology8525]

You can progress to something like that - definitely best to progress from low to high load when trying to expand range of motion. I would try to increase the duration of load at the wall before progressing the load / resistance

[@gregs7568]

i lost 150 lbs cutting carbs and intermittent fasting in 9 months