Fish Benachin| Gambian Benachin|Right Way to Cook Jollof Rice|Original Jollof

For the roff/stuffing, you’ll need:
Parsley
Garlic
Habanero
Black pepper
Salt/jumbo
For the Benachin/main pot f:
Fish of choice
Oil of choice- I used gondola oil. Recommending one cup of oil for every 2.5 cups of rice
Rice (of choice- I love my jasmine rice
Tomato paste
Yate /snail- adding yate snd salt fish makes the senegambia benachin to stand out. They give it that destined taste, hence the one pot wonder for most outside the region
Salt fish- in this video I used fish sauce instead. I did not have the salt fish
Garlic
Onions
Bay leaves
Salt
Jumbo
Black pepper
Lemon juice and salt for seasoning the fish
Tomato paste
Veggies of choice- cabbage and carrots are usually commonly used
Thank you for watching
#yummygambianfood
#originaljolofrice
#onepotwonder

[@ericasise8850]

Benachin is everything 😋

[@mygambiankitchen]

Thank you ❤️

[@GambianCelebrities_SC]

Delicious 😋 love the Gambian Benachin

[@mygambiankitchen]

Thank you ❤️

[@yassinjuwara208]

Looks yummy,Thank you for the recipe!

[@mygambiankitchen]

Thank you ❤️

[@aweoaweo3676]

Yum 😋

[@mygambiankitchen]

Thank you

[@FriendsFamilyKitchen]

Looks so delicious and yummy recipe loved it 😍 beautifully prepared and presented your cooking skills are amazing 😍 stay blessed and connected ❤

[@mygambiankitchen]

Thank you so much. Appreciate it.

[@Njoofene]

Nice!

[@mygambiankitchen]

Thank you

[@jabbiedarboe9299]

Looks yummy I love it

[@mygambiankitchen]

❤️❤️

[@truesonofafrica3543]

What "Kucha" called in English?

[@mygambiankitchen]

it can be called a condiment, spinach and okra sauce.