I hate when people act like it's a flex to not sleep a lot and there must be something wrong with people that need more sleep. If I dont get 8 houra, I have to take cat naps, and I have stopped feeling bad about it and just do it for my own sanity.
I met a man who said "sleep is for the weak." I thought that's a stupid thing to say. That was 20 years ago. I wonder if he is still alive or sick with some cancer.
Sleeping to much means there is a problem. You are more likely to be depressed and lack ambition in life. Anymore then 7 hours is in my opinion a lazy person
people have different sleep needs depending on their age, occupation, current health and genetics. It is multifactorial. 7 is not a magic number and 7+ does not equate to depression or laziness. The main thing is to get enough sleep your body requires daily and hopefully with minimal interruptions.
@@steelearmstrong9616 citation needed. Your personal life is one data point, you need hundreds to thousands more to make a decent study group. Also it changes over your lifetime.
@@steelearmstrong9616 well your opinion is worthless, uninformed informed and completely at odds with the current scientific research. Research has shown most people need between 7-9 hours. It varies from person to person and there are differences between sex, age and genetics. I operate best with 7.5, my wife needs 9. One reason I sleep my 7.5-8 hours is so I can get MORE done in a day. The opposite of laziness.
Sleep is your superpower. Stopping caffeine helped improve the quality of my sleep, but the first two weeks of stopping caffeine were horrible. Stay Uncommon!
@alicat398 well done to you guys. I've given up cigs, weed, alcohol and sugar. I wouldn't say they were easier to give up, but caffeine/coffee definitely had the worst side effects during the two weeks. The body and immune system completely shut down. I have done a bit of research, and the science behind it is quite amazing.
It has everything to do with hormones. You need melatonin to sleep. However, eating right before bed provokes digestion. Digestive hormone release prevents sleep hormone release. So, you have a hard time sleeping eating less than three hours before bed.
I have a lot of trouble sleeping, and I totally feel the emotional instability. For example, when I'm heavily sleep deprived and somebody wakes me up for a stupid reason, I literally start crying and ask them why would they do that, because I know I will not be able to fall back asleep
@@kevinc9597 That's not it, it's very rare. It happens on very specific occasions, only when I pull all nighters (which happened only like 10 times in my whole life so far) for a reason or another, then somebody wakes me up way too soon for a dumb reason. What I described in my comment used to be with my parents, they just wouldn't understand that I can't just go to sleep again. Nowadays it could be a repeated phone call that bypasses my DND mode, a lawnmower, or whatever. In that case I have nobody to blame, but I still end up crying in frustration. This doesn't happen when I am just midly sleep deprived, like sleeping 2-3 hours a night. That's a very special reaction for a very special occasion 😆 It's pure frustration, which I can't control because I've only got like 2 hours of sleep in more than 24 hours haha Currently I sleep decently, but I still can't go back to sleep if I wake up and realize I am up. (My sleep tracker made me discover that I wake up and don't realize it sometimes.) Going to the bathroom in the middle of the night is a death sentence for my night's sleep, I end up stopping all drinking after a certain time of the day just to avoid that, sometimes even going to bed thirsty. I assume that's going to ruin the quality of sleep though
I’ve been there. It’s so frustrating and I understand how upsetting and traumatic that is. One thing you can do is make a CLOSED sign for those who are in your environment so they are aware you are CLOSED. You will be back at ____. Make sure they respect it and follow your request. That way you are taking control of the situation and that can make you feel better overall! I hope this helps. Sweet Dreams..
@@DiveInbluebucket i want to specify it only happens with people who know my problem, and it only really used to happen when I was younger, you know, parents and all. It hasn't happened in many years, but it would probably happen again in the same exact circumstances. Oh and on top of it all, it only really happened when I was trying to fix my sleep schedule and needed really good sleep quality, or when I went to bed way way WAY later than I should have and was dead tired.
This is exactly why ASMR is amazing and why I needed to create my own outlet/channel. For sleep..💤 A- Appreciating S- Subtle M- Moments (to) R- Relax This is not what ASMR actually stands for, however it basically does. Try ASMR sometime if you have trouble getting to sleep. There are soooo many options out there! Sweet Dreams y’all!
I am litterally having a "breakfast" at midnight. I am gonna sleep like a baby soon. If you don't eat crap and your body expects it that might be OK🤷🏻♂️
This guest dose not have a clue in what she talking bout. She was not confident in what she was saying. I sleep better when I have a big dirty meal right before bed. If I don’t eat I experience extreme insomnia
@@steelearmstrong9616 How old are you? Younger people can get away with that eating behavior until it catches up and you get all kinds of health issues. I know because I like eating just before bedtime too but had to change. I still sleep the same but I am now a leaner healthier machine.
📺 Watch the full episode here
ruclips.net/video/fybq6V74qRk/видео.html&ab_channel=TheDiaryOfACEO
I hate when people act like it's a flex to not sleep a lot and there must be something wrong with people that need more sleep. If I dont get 8 houra, I have to take cat naps, and I have stopped feeling bad about it and just do it for my own sanity.
I met a man who said "sleep is for the weak." I thought that's a stupid thing to say. That was 20 years ago. I wonder if he is still alive or sick with some cancer.
Sleeping to much means there is a problem. You are more likely to be depressed and lack ambition in life. Anymore then 7 hours is in my opinion a lazy person
people have different sleep needs depending on their age, occupation, current health and genetics. It is multifactorial. 7 is not a magic number and 7+ does not equate to depression or laziness. The main thing is to get enough sleep your body requires daily and hopefully with minimal interruptions.
@@steelearmstrong9616 citation needed. Your personal life is one data point, you need hundreds to thousands more to make a decent study group. Also it changes over your lifetime.
@@steelearmstrong9616 well your opinion is worthless, uninformed informed and completely at odds with the current scientific research.
Research has shown most people need between 7-9 hours. It varies from person to person and there are differences between sex, age and genetics.
I operate best with 7.5, my wife needs 9.
One reason I sleep my 7.5-8 hours is so I can get MORE done in a day. The opposite of laziness.
Sleep is your superpower. Stopping caffeine helped improve the quality of my sleep, but the first two weeks of stopping caffeine were horrible. Stay Uncommon!
Same for me and a few other guys I know. But worth it to get through to the other side! One found it tougher than cigs to give up.
@alicat398 well done to you guys. I've given up cigs, weed, alcohol and sugar. I wouldn't say they were easier to give up, but caffeine/coffee definitely had the worst side effects during the two weeks. The body and immune system completely shut down. I have done a bit of research, and the science behind it is quite amazing.
It's the cookie and the fact you didn't eat all day. What you eat today affects how you feel tomorrow
It has everything to do with hormones. You need melatonin to sleep. However, eating right before bed provokes digestion. Digestive hormone release prevents sleep hormone release.
So, you have a hard time sleeping eating less than three hours before bed.
I have a lot of trouble sleeping, and I totally feel the emotional instability. For example, when I'm heavily sleep deprived and somebody wakes me up for a stupid reason, I literally start crying and ask them why would they do that, because I know I will not be able to fall back asleep
Sounds like you are already trauma about your sleeping issues. You need to change your environment to start fresh and get better sleep
@@kevinc9597 That's not it, it's very rare. It happens on very specific occasions, only when I pull all nighters (which happened only like 10 times in my whole life so far) for a reason or another, then somebody wakes me up way too soon for a dumb reason. What I described in my comment used to be with my parents, they just wouldn't understand that I can't just go to sleep again. Nowadays it could be a repeated phone call that bypasses my DND mode, a lawnmower, or whatever. In that case I have nobody to blame, but I still end up crying in frustration. This doesn't happen when I am just midly sleep deprived, like sleeping 2-3 hours a night. That's a very special reaction for a very special occasion 😆
It's pure frustration, which I can't control because I've only got like 2 hours of sleep in more than 24 hours haha
Currently I sleep decently, but I still can't go back to sleep if I wake up and realize I am up. (My sleep tracker made me discover that I wake up and don't realize it sometimes.) Going to the bathroom in the middle of the night is a death sentence for my night's sleep, I end up stopping all drinking after a certain time of the day just to avoid that, sometimes even going to bed thirsty. I assume that's going to ruin the quality of sleep though
I’ve been there. It’s so frustrating and I understand how upsetting and traumatic that is. One thing you can do is make a CLOSED sign for those who are in your environment so they are aware you are CLOSED.
You will be back at ____.
Make sure they respect it and follow your request. That way you are taking control of the situation and that can make you feel better overall!
I hope this helps.
Sweet Dreams..
@@DiveInbluebucket i want to specify it only happens with people who know my problem, and it only really used to happen when I was younger, you know, parents and all. It hasn't happened in many years, but it would probably happen again in the same exact circumstances. Oh and on top of it all, it only really happened when I was trying to fix my sleep schedule and needed really good sleep quality, or when I went to bed way way WAY later than I should have and was dead tired.
This is exactly why ASMR is amazing and why I needed to create my own outlet/channel.
For sleep..💤
A- Appreciating
S- Subtle
M- Moments (to)
R- Relax
This is not what ASMR actually stands for, however it basically does. Try ASMR sometime if you have trouble getting to sleep. There are soooo many options out there!
Sweet Dreams y’all!
I was ready for this information. Thank you!
I challenge you to try praying before bedtime, and asking your guardian angel to assist. Nothing to loose. Please try it right before bed
I sure will tonight and let you know how it turns out
You lose reason.
@@lazstan how
They never listen i stopped praying cause they don't care.
Worst toxic relationship
@@IRDGAF111 I guess that depends on who you pray to and what you praying for
These foods definitely has to be to be avoided, but you can use, sleep natural capsule are really helpful to have a sound sleep.
It had a positive effect
It leads to weight gain and lack of sleep. Snacking late ⏰ did it for me
So, all the same things I should avoid the other 20 hours of the day.
Shocking indeed.
The Tomatoe food was Margarita Pizza,but host didn't want to say Pizza.
Idk man I eat fried chicken and fries and have a damn good sleep after lol
Amen. You can’t have a good nights sleep if your stomach is rumbling
I am litterally having a "breakfast" at midnight. I am gonna sleep like a baby soon.
If you don't eat crap and your body expects it that might be OK🤷🏻♂️
@@kevinc9597 I got a bit chubby in the midsection doing that so I stopped. Though I fall of the wagon sometimes, my waistline is better.
❤
This guest dose not have a clue in what she talking bout. She was not confident in what she was saying. I sleep better when I have a big dirty meal right before bed. If I don’t eat I experience extreme insomnia
Literally like she says word after word, just repeating 3 times the samething. The host seems to know more omg.
15 min of my life and sleep are gone, anf for nothing!
@@steelearmstrong9616 How old are you? Younger people can get away with that eating behavior until it catches up and you get all kinds of health issues. I know because I like eating just before bedtime too but had to change. I still sleep the same but I am now a leaner healthier machine.
😂