How Long Should You REST Between Sets? | Fundamentals Series Ep. 5
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- Опубликовано: 12 окт 2018
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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. 
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One more episode on Lifting Tempo and then that's a wrap for the training segment of the fundamentals series! If you want all the information covered here in three discrete 8 week training programs, check out my Fundamentals Hypertrophy Program: jeffnippard.com/fundamentalshypertrophyprogram
Hope you're all having a solid weekend so far... See you all again on Monday!
Thanks for the info 😌
Perfect! I was just about to comment asking for rep tempo next!
you said next one was gona be about periodization
Please, if possible, do a video on recovery, how to track it, how to improve it, the signs/queues that the body gives when you need to recover and when you have recovered, etc..
What about periodization? Last time you said that you ll cover it after rest periods
I take 1-year rest periods between my squats because it involves a lot of muscle groups. I don't want to over-train these toothpicks.
lmao. you're working for hella strength
@@walterjames8230 Step aside, Tom Platz! You haven't seen my REAL leg training yet!
Only 1 Year? Man, that's hella short. For real gainz you need to rest longer!
Wow one set per year. Must be the most intense set in human history every time.
how long until your next set?
This is huge. I used to rest only 45s-1min and was stuck on weight progression for months. Started to rest 2-3 minutes and I've been seeing crazy results.
Same
That's motivating to hear. I'm implementing this immediately. Just sucks that it goes against everything I've heard from veterans for years. My biggest problem muscle group are my biceps. Did you find improvement there, as well?
@@MizzouRah78 for sure, for biceps 1:30-2min should be enough, since its a small muscle group
3 minutes is the best for me. idc much about time. why forcing yourself if your body doesnt ready. dont forget about injury.
Fatigue accumulates, so resting like maybe 5 minutes in between your short rest periods will kinda bring u back “up”
Been doing 3 min for compounds and 2 min for isolation exercises for years. It works .
3 min rest period makes a big difference for my. I have done 1 min for years. Upped it to 3 and I’m gaining size without BF
Because you can do more volume...
What's BF?
@@dianasanchez9695 body fat
Because you are not chasing pump, its similar to things that make you feel productive aren't necessarily productive. I have added crazy strength & size by incorporating 3-4 minutes long rest periods just make sure you don't cross 5-6 minutes mark
@@Tate525 why shouldnt u cross the 5-6 minute mark?
Your camera is searching for the focus the entire time. Turn off auto focus and set it for the board, then set your aperture to something that lets the depth of field include you and it... like f8 is a safe bet. This is where lighting will come into play, so you can get a proper exposure. Something to think about, don't have to blow a ton of money on lighting gear for good results. Lot of DIY practical stuff out there. Love the videos!
KiGrind thanks for the tip!
I thought its my eyes... wtf
Whoa. I didn't see this comment when I wrote mine...glad someone else noticed and provided a solution.
yeah haha me too for a bit
How about use a PowerPoint instead
cut to the chase: 4:24 old school thinking vs several recent studies & 7:56 recommended rest periods
Legend
To be honest , i learn so much from this bloke.
Everytime i watch one of his vids , i learn something new that almost always improves my workout
His so good at explaining.
Who needs a PT when we have Jeff on youtube lol
Thanks a bunch .
The amount of informative content we get from your videos is absolutely ridiculous. Thank you a lot Jeff
Your videos (and Stephanie's) are the only ones I'll watch the full ads so you get ad revenue. Great content. I'm jumping into weightlifting thanks to your videos!
absolutely stellar content. I've always thought most youtubers leave out their rest times when they show a program they are working on. I have been doing 3 minute rest periods for as long as I can remember, but recently I've started varying the rest a little bit, but also using a lower RPE. For example, doing 5 reps with a 6 or 7 rpe, then doing another 5 reps within 30 seconds to 1 minute until I miss the 5 reps. so I might get 20 reps in under 3 minutes at a heavier weight, but since im not going to failure, I can recover quicker. I'm not sure if this is worth trying other than giving me a new task to accomplish and keeping my workouts from getting dull. thanks for this video, I really appreciate that.
Thank you teacher Mr. Nippard! You are very good at delivering information, clear concise and engaging! :)
Been waiting for the answer to this question. Thanks as always for solid content Jeff!
I’ve been waiting for this upload because I haven’t been sure on how long I should rest between my lifting sets. This is definitely my favorite fitness channel!!
Jeff says thanks man, I'm currently with him working on his meal plan
This was really good. He cites scientific studies and offers advice you can put to use right away.
I've never been this fast to a video. Great video for sure. Love the series!
Thanks 🙏 Jeff! I love your fundamental series, can’t wait for the next one 😁
Great video Jeff. Wish I had this info a long time ago. ive only been lifting for a year now but what I've determined how my body responds the best is pretty much exactly what youve explained. Being 40, I'm not sure how well my body would recover doing body parts twice a week. As long as I continue to see increase in muscle size and strength, I plan on continuing just once a week. Once my body reaches the point where beginner gains ends, which is likely soon, I will try twice a week and see how I do. Thanks again!
Excellent and so helpful - thank you. This is probably one of the best weight lifting videos I've seen on RUclips. (It also tells me why I've not been improving in some areas; I do way too many exercises, too quickly. I typically lift weights for 30 minutes than do 30 minutes of light cardio.) I'd love to see some programming suggestions about mixing compound lifting exercises with isolated lifts to be the more efficient in the gym. Thanks again.
Absolutely amazing video! Keep producing and this is my favorite channel!
I’m a huge fan of yours, Jeff! Thanks for another great video!
These are incredible, super informative, and well designed. Thank you for your insight.
Loved how you make videos about questions that I always ask myself.
Is that Jeff Cavaliere's Marker?
Jokes aside, amazing video Jeff, thanks for the hard work!
Crossfitters hated this video.
sharkmisdeed lazy people too. Ha ha. (couldn’t resist)
@@kbflorida888 urgg u make me vomit. jerk ARRRRRGGGGGGGG trashbag
@kmdshabbir And injuries!
Straightforward and useful- perfect!
Well spoken and very informative. Keep up the good work!
Thanks, Jeff, I kinda been taking my own pace past couple months timing-wise "Never under a min" was my general thumb, but this kinda explains what I was thinking a lot better and now with science :)
I don't know why, but I got it into my head that resting 45 seconds approx. is the best method for size, months of training that's been done completely wrong lol. My progress was very slow
To SCIENCE!!🍻
Always going back to Jeff’s videos
letting us know where the topic starts. That is quality content
This is awesome info. Thank you! I typically use 2min to 2:30 rest for my heaviest sets, for the purpose of combining an elevated heart rate with getting the volume in. For my lighter sets I use 60-90 seconds. I'll have to up the weight and extend the rest to try out what you're saying!
I appreciate these types of videos. They're very informative. The problem, however, is that there are just so many videos on this topic, and they all differ in opinion. There are also so many conflicting studies on the internet. I say we should all just self-experiment and find what works best. For me, I tend to rest about 2 to 3 minutes between sets. I can lift heavier and do more sets this way. It has helped me gain muscle. Shorter rest periods burn me out so quick that I end up feeling as if I could have done much more.
Thanks for this Jeff, much appreciated 💪🏼
Great content, definitely my favorite fitness influencer out there.
I was thinking about this question earlier today lol. And thought it would be cool if Jeff made a video on this topic. Surprised me when I came and saw this. Thanks.
Great video, I definitely am happy on the content you are producing
Jeff Thank you so much! Your videos helping me so much. Keep it up
thanks a lot for all the effort you put in your videos they are very informative and I get a lot from them. Good luck in what u are doing m8 :)
What a fountain of wisdom this gentleman is.
A true saviour in these times of broscience.
Hats off to you good sir.
Brilliant yet again from our Jeff
Loved the content, really helpful. New subscriber!😄
Liked the video so much. very informative. I started working out a month ago and I wasn't sure how long I had to rest between sets now I do. Already suscribed to your channel Jeff.
I agree 100 percent with this video! I am working on strength right now as a new lifter and when I started to rest around 2-3 mins I noticed I was getting stronger faster.
Jeff says thanks dude,
amazing, I been looking for this info for years - great stuff
Yesss! Been waiting for this information 🙌🏻
Jeff says he will get back to you soon, he's currently having a bath
that was funny brah, u mirin ?
@@lourensstephan537 No I'm Jeffs assistant I help him with his videos
Funny thing is that I have not been adding weight to the bar for a while. I have been working on form and through that made the exercises harder.... Top vid as usual Jeff!
THAT WAS BRILLIANT !!!! THANKS , Jeff ！
This is simply fantastic !
Super helpful, thank you, this helps me choreograph me work out!
As much as it takes to get in adequate volume at a relative intensity
DOPE breakdown. quick n simple
3 min is so long when you train alone
Read 3 pages after each set. :) it helps, and you will read a lot.
I was doing 4 sets with 3 min rests - every day in the gym alone for about an 1 hour 45mins .....not sustainable at all.
Not if you going heavy.
@Tom Reid probs 75% 1 rep max at least
@@RyansSynthwaveGuitar you can do separated supersets.
Very informative and helpful video! BIG thumbs up!
Well, I learned something new watching this video. Nice job.
The best results I've ever gotten is doing rest pause training with 2-3 minutes rest in between. So for example, dumbbell press: 12 reps, 20-30 sec rest, 6 reps, 20-30 sec rest, drop weight 15-20 % and do another 6-10 reps. Then rest 2-3 minutes. Volume wise I do 4 sets a week per muscle group (counting 2-3 rest pauses as one set). My experience is that I save a lot time doing it this way, and that 4 sets rest paused equals about 12 normal sets per week results wise.
Very nice man! You have facility to explain! I apreciate!
Thanks, Dr. Nippard!
Great and informative series. Thanks.
This is what I've been waiting for.
Oh my! More than 1 minute! This changes stuff for me!
I love your channel man. But at times it is definitely to advance for me to understand.keep up the awesome work!
I found this channel little over a weak ago and I have been binging the fuck out of it and always gets me pumped for the gym for some reason lol
Ok you got me man , your content is very good straight to the point and I dont think you could deliver it any better , omar , and the rest look out there's a new guy in town
Love your videos Jeff, so we'll thought out, researched and intelligently delivered super solid work - well done.
Thank you for making these videos! Love from India
I bought your push pull program bro and its INSANE. cheers
Thank you 🙏 Amazing effort
Your videos are legendary my dude.
Great!! Looking forward to that next video.
Great content! Thanks Jeff
Been doing as long as I want for 90% of my exercises for my entire training career been working fine
when I'm in doubt about some stuff I do at the gym, I always check out your videos or athlean X, just to confirm if I'm doing something right, I'm glad that this confirms what I thought initially when I structure my workouts. I really appreciate it 💪🏻💪🏻💪🏻
Feel like Athlean x just says shit to say it or for views though.... sometimes
@@JESUSISKING77742 and what "shit" is that? a lot of athlean X's videos are quality fitness advice from a guy who knows what he's talking about, most of the content he puts up for free on youtube is something you would usually pay a trainer for.
@@KeannuReevezzz03 Just google why i dislike athlean x plenty of big youtubers already covered that. And yes basically everyone puts out content for free, they still get paid a ton from ads. When it comes to physical therapy type stuff hes amazing, No hate to him theres just a bunch of better youtubers in the fitness industry. If his info was so great he wouldve been much bigger for the amount of years hes been working out.
@@JESUSISKING77742 his info is still valuable to prevent injuries at the gym
@@IWantToStayAtYourHouse yes most his information is good, don’t get me wrong. Just about 10%-20% is just said to be said
Would love to see a remake of this series with ur improved camera skills. Love the info
I always feel, rest as much as you need. It lets you do greater intensity, all things equal.
THIS.
Could you make a video on "pump" supplements? When to use them, do we need them, are they safe/healthy, etc
Great Video as always. One suggestion : As you can see the focus is losing quite a few times during the video, what you can do is lock (manual) the focus on the board in these kind of whiteboard videos. Thanks
Great video I used to create my own kettlebell routine. Thank you
Another great video! Thanks!
Thank you. Really appriciate!
So helpful thank you!
These videos have been great 👍
You're literally the best
So informative! I’m always worried during my rest period since the gym I go to is so busy and I feel like I’m spending too much time on the machines. My rest periods usually go from 45 seconds to a minute. But I’m gonna give this a go!
Ya f that. If they want on the machine they can ask if they can do a set between yours if anything
That is very informative. Thanks a lot!
Good informative video. Thanks for sharing.
I Do Three Body parts In A Series So My Second Set On First Body Part Is 4 Minutes After First Set My Gym Time Is Two Hours 6x per Weak, Retired, Time Is Not An Issue, Love The Videos
I've been training with 45 seconds to 70 seconds rests between sets and I've been stuck on progress both building strenght and muscle. I recently heard about how important resting is and I will switch now to 1.45 on Isolation + 2.30 compound and see how it'll go. Makes sens to make a difference. Great video thanks!
How did it go
Damn, looks like I'm gonna have to give these longer rest periods a try. 🤔 Thanks for the information, Jeff!
Thank you. Very helpful. 🙏🙏
Awesome video!!!!! Thank you!!!!!
I really like Jeff Nippard
Awesome video man!
Thanks, Thats a lot of great info
great video Jeff!!
This is a good one.
Thanks again bruh
Love your videos, can you please make one about the stomach vacuum? Thanks, keep up the good work
This was so helpful :)
Thank you!
Really like your content!
Great work thanks